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/fa/ - Fashion

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>> No.12981956 [View]
File: 609 KB, 1008x1395, ottermodeworkout.png [View same] [iqdb] [saucenao] [google]
12981956

>>12981949
come to the thinspo thread if you want to be ottermode

>> No.12893498 [View]
File: 609 KB, 1008x1395, ottermodeworkout.png [View same] [iqdb] [saucenao] [google]
12893498

>>12893496
>>12893493
forgot, to increase muscle just go to /fit/ and get a beginners routine, or conversely just do bodyweight sort of stuff.
Pic related is the routine I'm going to start

>> No.12203929 [View]
File: 609 KB, 1008x1395, 1485191019545.png [View same] [iqdb] [saucenao] [google]
12203929

>> No.12173891 [View]
File: 609 KB, 1008x1395, 1465009078290.png [View same] [iqdb] [saucenao] [google]
12173891

>>12173880
i really have no idea where to start
cant stress how pleb i am when it comes to any sort of exercise routine, i jog every other day and thats it.
i dont get the fit sticky, is something like pic related any good?

>> No.12149618 [View]
File: 609 KB, 1008x1395, 1465009078290.png [View same] [iqdb] [saucenao] [google]
12149618

I heard this list is unreliable. I want to look like Brad Pitt though is there a different routine I can do?

>> No.11594588 [View]
File: 609 KB, 1008x1395, dead.png [View same] [iqdb] [saucenao] [google]
11594588

>>11594390

>> No.11578527 [View]
File: 609 KB, 1008x1395, image.png [View same] [iqdb] [saucenao] [google]
11578527

does this actually work?

>> No.11364221 [View]
File: 609 KB, 1008x1395, image.png [View same] [iqdb] [saucenao] [google]
11364221

>>11363564

>> No.11304620 [View]
File: 609 KB, 1008x1395, 1399651548560.png [View same] [iqdb] [saucenao] [google]
11304620

>>11294842

>> No.10469296 [View]
File: 609 KB, 1008x1395, ottermode.png [View same] [iqdb] [saucenao] [google]
10469296

>>10459214
I'm sure there's plenty of cocksuckers out there who hates this chart, but it worked for me and I'm sure it'll work for you.

>> No.8773698 [View]
File: 609 KB, 1008x1395, 1403549658245.png [View same] [iqdb] [saucenao] [google]
8773698

>>8773681
Started with this when I first entered the /fit/ game a few months ago.
Before I started I was kind of skinny fat.

>> No.8410554 [View]
File: 609 KB, 1008x1395, 1392863620334.png [View same] [iqdb] [saucenao] [google]
8410554

is this picture bullshit? id like to do it because i cant afford a gym membership, but i can get my hands on dumbbells probably.

>> No.8398104 [View]
File: 609 KB, 1008x1395, ottermode.png [View same] [iqdb] [saucenao] [google]
8398104

>>8397053
Here you go OP. It's not perfect, but it'll do. You can add your own preferable ways to use dumbells as you become more experienced. You can also visit /fit/.

>> No.8242108 [View]
File: 609 KB, 1008x1395, 1399651548560.png [View same] [iqdb] [saucenao] [google]
8242108

>>8242012
>>8242018
saw this a while ago, seems legit

>> No.8208680 [View]
File: 609 KB, 1008x1395, 1392863620334.png [View same] [iqdb] [saucenao] [google]
8208680

>> No.7971015 [View]
File: 609 KB, 1008x1395, ottermode.png [View same] [iqdb] [saucenao] [google]
7971015

what weights does one use for this?

>> No.7819509 [View]
File: 609 KB, 1008x1395, 1348460806552.png [View same] [iqdb] [saucenao] [google]
7819509

>>7819499
forgot to mention, I have this picture. Is this legitimate or would it be a waste of time?

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