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>>	Anonymous Fri Jul 15 19:56:01 2016 No.11519976 [View] File: 13 KB, 300x241, 1467991823702.jpg [View same] [iqdb] [saucenao] [google] >>11508054 >>11508745 >>11508760 5'5 140 (KILL ME) 32" This is my goal desu I need to lose a stone at least, two or three at most >>11508458 iktf bro

Anonymous Sat Jul 9 19:31:14 2016 No.11497482 [View]
File: 13 KB, 300x241, 1467991823702.jpg [View same] [iqdb] [saucenao] [google]

Can I still do squats n shit if my calories is 500-1000 a day and I run/walk a lot? I read that if you eat under the amount you'll lose muscle as well as fat

I'm okay with this (zero muscle already) but would be nice to be able to tone as well as lose weight at the same time

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