/diy/ - Do It Yourself

>>2639152
Exercise, good diet, and establishing connections are all scientifically approved methods. Assuming you have access to the internet, you can get social stimuli through gaming- though face to face is better. There are no studies into VRs viability, but I posit that it's more effective. You could look up local groups that have similar interests to you- knitting groups tend to be low bar. You can do exercises at home- sit ups, push ups etc. There are some YouTube tutorials. Google depression diets- the Harvard study is pretty good, assuming you can afford it. If not, learning to fish is an option. You probably have depression. You are probably American, meaning the therapy out there has a long waiting list, is stigmatized, and is also expensive. It's going to be difficult, but I believe in you. There are people out there, who you may not have met yet, that will like you. Just luck at some of the people on fourchan, literal scum of the earth, who have thriving social lives. You got this. (: