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/ck/ - Food & Cooking

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9875209 No.9875209 [Reply] [Original]

How can I cut 10lbs by Tuesday morning? I'm at a healthy bmi so it won't go ez (literally skinnyfat)..I have sauna n treadmill access, can't lift for a week bc threw back out a little..have to do this before date

>> No.9875220

>>9875209

no food, no water, continuous exercise, amphetamines, only way.

>> No.9875342

>>9875209
You can only lose about 5 pounds of water weight in that amount of time through fasting and semi-dangerous dehydration from lack of drinking water. If this was for a weigh-in for a competitive event you'd already know this. Since you don't know this, there's no point in hurting yourself, doofus. Next time give yourself 2-4 weeks like everyone else does to lose 10 lbs.

>> No.9875409

>>9875220
>no water

>> No.9875417

>>9875220
>only way
Not true there are other ways to kill yourself

>> No.9875438

Drink a gallon of water each day or dont drink anything another way is miltary diet for 3 days you lose some stored fat and water weight or just do an egg fast

>> No.9875455

>>9875209
the top row of that chart is retarded, it goes straight from skinny as fuck to roid monkeys with no in-between

>> No.9875548

Try lyle mcdonalds rapid fat loss diet. Or not eating anything at all besides leafy greens.

You will drop tons of water weight + fat + muscle. So I am assuming you might make it.

>> No.9875579

Don't eat.
Drink a gallon of water a day until Monday.
On Monday no water or food.

Gratz on losing up to 15 lbs.

>> No.9875692

>tfw fat as fatass
sigh

>> No.9875707

How to go from CF to right in the middle of Otter/Athletic?

>> No.9876545

What's the best way to quickly get from 'skinnyfat' to 'ottermode'?
6'2 165lbs

>> No.9876550

>>9875209
The only way you can even do something this dumb is to go through a gram of blow a day.

>> No.9876559

DNP

enjoy your exploding corneas

>> No.9876563

>How can I cut 10lbs by Tuesday morning?
A sharper knife.

>> No.9876565

If I worked out a little I could be bearmode. Large boned, and have the physic for it.

>> No.9876569

chop off a limb

>> No.9876577

>>9876545
Stop eating and drinking like shit and do calisthenics

>> No.9876591

>>9876577
Thanks and all I eat is pretty much rice, beans, salmon, chicken thighs, spaghetti and salad. Unfortunately! I only drink apple juice, lemonade and coke(too pathetic to stop having a can a day)

>> No.9876606
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9876606

You can't.
If you somehow do manage to torture your body into shedding ten pounds in three days it'll be water weight anyway and it won't matter.
You already have the date so just calm down and show him/her that your great personality more than makes up for a little blubber around the midsection. It's December too; everybody's packed on a little extra in the last few weeks.
You'll do just fine, anon. I believe it you.

>> No.9876626

>>9875579
This and a glass of dry white wine on Monday night

>> No.9876627

>>9876591
Look up Convict Conditioning and/or go to /r/bodyweightfitness. Get on a schedule, make it part of your routine

>> No.9876707

>>9875209
Dnp and meth while fasting, do lots of cardio

>> No.9876758

>>9876627
>reddit
Go back

>> No.9876764

>>9876591
>apple juice, lemonade and coke
Sugar, sugar and sugar.
You're never going to make it.

>> No.9876769

>>9876764
What if I have a 16oz of coke, 8oz apple/lemonade and the rest of the day water?

>> No.9876775

>>9876769
What if you stopped drinking sugar like a fatass?

>> No.9876778

>>9876775
Some people smoke for vices, I like the sweet sharp taste of coke

>> No.9876779

>>9876778
And you will suffer for it just as smokers do.
You have to quit.

>> No.9876793

>>9876779
One can? Most amerilards drink 2 liters a day

>> No.9876800

>>9876793
That is just not true. I don't drink any soda, most of my friends don't drink any soda. I have an aunt who drinks diet pepsi all day, but she has an addiction.
The only time I drink anything like it is as a mixer in a cocktail, like I'll drink tonic water or something. Why do you need it every day?

>> No.9876801

>>9876793
You're the fatass who wants to stop being fat.
Keep drinking that sugar if you want to stay fat.

>> No.9876851

>>9875209
Damn, skinnyfat is still pretty damn skinny.
According to this I'm chubbyfat.

>> No.9876884

>>9875209
>How can I cut 10lbs by Tuesday morning?

So 1lb = 3500 calories
3500 calories x 10 - 35,000 calories
The suggested amount of calories per day is 2000.
The suggested calories you should have between now and then is 6,000 calories.

So to meet your goal, you need to not eat a single calorie (only drink water) and find a way to burn 29,000 calories between now and Tuesday.

If you ran 5mph for 24 hours, you'd burn 21,000 calories.

To recap: To meet your goal, you need to run for 36 hours straight (at a constant speed of 5mph), with no food or water for the next 3 days.

Good luck and godspeed.

>> No.9876924

>>9875692
>tfw somewhere in between builtfat and chubbyfat
life is good, god is kind

>> No.9876932

>>9875209
literally nobody will care if you're skinnyfat. skinnyfat is prettymuch the normal state of being for lanky people anyway

>> No.9876933

>>9876801
There's no such thing as a middle ground?

>> No.9876937

>>9876933
you're incapable of cutting soda for three fucking days?

>> No.9876939

>>9876933
Not when you have an addiction. You could try tapering off of it I guess, drink less each day until you are drinking none.

>> No.9876949

>>9876937
I could cut it for three days, but not the rest of the month, week or life

>> No.9876954

>>9876949
then cut it for 3 days and then just drink in moderation(couple cans per week) and try to switch to diet soda

>> No.9876958

>>9876954
I heard bad news about aspartame and sucralose

>> No.9876961

>>9876933
The middleground is you being fat, but not American fat.

Your body is a reflection of your lifestyle.

>> No.9876966
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9876966

>>9876961
I got a pretty high metabolism but I get what you are saying and yes it is an addiction that is just hard to quit

>> No.9877070
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9877070

>>9875209
MANUALLY!

>> No.9877098

>>9875209
>tfw somewhere between skinnyfat and otter

People suck my dick from time to time, so it could be worse. Male coworker *accidentally* showed me his nudes yesterday, because he's been cutting and I got a semi-chubby.

>> No.9877101

>>9877070
yes!

>> No.9877115

>>9876884
he could just run at 10mph without stopping, eating or drinking for 36 hours

>> No.9877117

>>9876627
Know any good bodyweight routines that don't involve pull-ups? None of my doorways can support a pull-up bar.

>> No.9877119

>>9875438
>do an egg fast
How fast must be the egg?

>> No.9877135
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9877135

>> No.9877138

>>9876966

you're a big guy

>> No.9877152
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9877152

>>9877135
Nice.
I've been getting this one. Gonna sign up and claim my five bitcoins. Then buy a nice car.

>> No.9877240

>>9877138
>for you

>> No.9877636
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9877636

How do you guys have the willpower of cutting to six pack levels of bf?

I have a healthy BMI, not fat just not shredded. no soda eat veggies and chicken most days. Then I binge on unhealthy food or just eat too much 'healthy' food. I get a streak going of eating at a deficit, then I get cold and cranky and eventually eat too much and gain it back.

Want to lose 10 lb over 2 months, get to 10-12% bf. Is the answer literally just stop being a bitch and have the willpower to push through being cold and cranky?

>> No.9877641

>>9877636
Try to enjoy feeling hungry.

>> No.9878003

>>9875209
Chubby fat
I wanna be bear mode again :<

>> No.9878009

>>9876565
Physique?

>> No.9878023

>>9875209
Don't eat anything but 2 scrambled eggs per day, and do at least a 30 min cardio session per day.
Don't drink anything but water.
Before you get weighed in do about an hour or two of cardio to remove excess water. You will be down more than 10lbs on weigh-in. Immediately re-hydrate.

>> No.9878032

>>9875209

How can I lose 8lbs of fat in 2 weeks?

>> No.9878101

Look up Zwift.
Buy a subscription and gear, then a good fan.
Become an indoor cyclist and lose weight.

>> No.9879064

>>9876884
I read some shit recently that losing a pound of fat was closer to 7,000 calories.

>> No.9879419

>>9875209
>intestinal worms
>amputation
>liposuction

>> No.9879738
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9879738

Find a Chemical called MPK or Methyel Propal Ketone. many mechanics use it for cleaning parts. buy tons of it and take a bath in it.
when enough of it touches skin, it sucks the fat away.

>> No.9880066

>>9878032
By being around 1000kcal deficient per day. Pretty extreme, but doable as long as you're healthy.

>> No.9880122

>>9879738
i'm no science bitch, but this sounds bad

>> No.9880154

>>9876758
Show me a better calisthenics resource

>>9877117
You have a park near you? Get creative because you gotta do pull ups.

>> No.9880174
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9880174

>>9875209
Butter sandwiches.

>> No.9880208

I'm a chubby faggot and I'm looking to lift after new year's (no resolution, just getting money at the time). How can I avoid becoming builtfat?

>> No.9880213

>>9880208
Also forgot to mention access to threadmill and sauna.