>>9817376
2k is not 4k. Most full-sized men have a BMR of around 1800 to 2200. Warren Buffet does not work in construction, he is a businessman, so there's no way his TDEE should exceed 2500 calories. The only reason for the extra calories is if he exercises to the point of burning 1500 calories a day, which would come out to 2.5 hours of full-intensity, active exercise (3 hours if your breath-catching breaks between intervals add up to 30 minutes).
This is not a "manly" amount of food, this is the diet of a professional athlete or pure excess.