/ck/ - Food & Cooking

[Anonymous No.9801893]

My one meal of the day. 1900 calories

[Anonymous No.9801906]

>>9801893
So how fat are you

[Anonymous No.9801907]

>>9801893
why tho

[Anonymous No.9801910]

>>9801906
1900 cal in a day makes you fat???

[Anonymous No.9801917]

>>9801906
what kind of mong are you?

[Anonymous No.9801929]

>>9801906
>1900 calories
>fat

spooky skelly detected

[Anonymous No.9801936]

[Anonymous No.9801940]

>powdered parmesan
might aswell just shove candy into your mouth

[Anonymous No.9802012]

>>9801940
there's no sugar in parmesan cheese...

[Anonymous No.9802030]

>>9801893
I eat twice that in one sitting and I fry my pasta in tons of oil and butter, it's like eating a whole large pizza at once.

[Anonymous No.9802046]

>>9801906
How much of a limp-wristed sjw beta libcuck numale soyboy are you?

[Anonymous No.9802085]

>>9801910
>>9801917
>>9801929
>>9802046
You guys really think a normal person is going to be eating like this? Sounds like someone on a crash diet

[Anonymous No.9802098]

This is pretty much all I ate on Monday

[Anonymous No.9802129]

>>9801893
What the hell did you add to that to make it 1900 calories?

[Anonymous No.9802148]

>>9802085
How is eating close to 2k calories a crash diet?

[Anonymous No.9802152]

>>9801936
>he counts his steps
You know those fitness monitors and apps are just an elaborate scheme to make middle aged women feel good about themselves, right?

[Anonymous No.9802155]

>>9802148
I was off a bit.

Six ounces spaghetti
480 calorie sauce
200 calorie Parmesan

[Anonymous No.9802166]

>>9802152
No. It’s a good way to track my activity and compare trends. I enter my weight has 40 pounds less than it is so the calorie count will not be overestimated.

[Anonymous No.9802173]

>>9802098
is the picture taken sometime after you ate it

[Anonymous No.9802178]

>>9802098
Faggot takes pics of all of his food

[Anonymous No.9802185]

>>9802166
Those things are WILDLY inaccurate, regardless of what data you give it. Thousands more steps than you actually take.

[Anonymous No.9802188]

>>9802148
If you're heavy 1900 calories can be a pretty big deficit

[Anonymous No.9802197]

>>9802148
Also most people can't sustain eating one meal a day long term

[Anonymous No.9802205]

>>9801893
Way too much shakey cheese

[Anonymous No.9802206]

>>9801893
If you're going to be looking forward to a meal all day long, and you have a 1900 calorie budget, why would you choose to eat this instead of something that's actually worth looking forward to?

[Anonymous No.9802238]

>>9802185
No. I’ve tested it. It’s pretty accurately. And more importantly it’s consistent. Which is why I compare trends and not straight numbers. You sound like a retarded redditor. Fuck off.

[Anonymous No.9802239]

>>9801910
if you don't walk it does.
And this is mostly carbs and sugar, so it's directly stored as fat to begin with.

[Anonymous No.9802246]

>>9802188
It is a deficit for most males of average height who aren’t at least sat on the sofa all day.

[Anonymous No.9802250]

>>9801893
Nice gunna lose weight easy
But why not split the meal in half and eat one at lunch and the other at dinner?

[Anonymous No.9802251]

>>9802206
I eat other things. Salads. Curries. Soups. Stews. Sand which. But sometimes I have craving for pasta.

[Anonymous No.9802262]

>>9802250
Fair point. Thing is at work I can go through the day easily without eating (I may have a coffee with just a bit of cream, no sugar).

So consequently, I just eat one meal once I get home. I've found that if I do eat lunch, I"m still very tempted to have a big dinner.

For me, it's just easier to skip lunch and have a big, satfisyin dinner. And This bowl of pasta is not even a weekly thing. But sometimes I get craving for big bowl of spaget.

Other tiems I eat big salad, curry, soup, omelette, etc.

[Anonymous No.9802275]

>>9802238
>I tested it

Lmao, what, you literally counted your steps manually? For an entire day? Fuck outta here, mang.

[Anonymous No.9802277]

>>9802251
That doesn't explain why you would eat that garbage instead of a well made, good quality pasta dish.

[Anonymous No.9802289]

>>9802275
no, but i've counted steps for some time and compared. and i've also calibrated it to my stride and willc ompare the distance it gives me to the known distance that i've walked

[Anonymous No.9802292]

>>9802277
this tastes good. sauce is homemade (or i mean canned crushed tomatos that i add olive oil and onions and garlic and capers, etc...)

[Anonymous No.9802297]

>>9802197
You rang?

[Anonymous No.9802298]

>>9802297
>Most people

[Anonymous No.9802300]

>>9802292
You're full of shit. No one who uses powdered """""cheese""""" product makes anything worth a damn.

[Anonymous No.9802306]

>>9802197
plenty of people do. not that hard when you are busy with work/studying/school, etc...

[Anonymous No.9802311]

>>9802300
i do because i like powdered parm on my pasta. in salads or other appications, i like real parm that i slice myself

[Anonymous No.9802323]

>>9802298
>10 oz boneless skinless chicken breast (300-400 cal, 0g sugar)
>one triple zero oikos yogurt (120 cal, 6g sugar, 6g carbs)
>lots of water
>1-2 hardboiled eggs (120 cal)
>run 2 miles every morning

5'9 145lb, how can soygoys even compete??

[Anonymous No.9802343]

>>9802311
Is it this variety? I hope you're not using the Kraft stuff.

[Anonymous No.9802381]

>>9802343
it not TJ, but similar. not kraft

[Anonymous No.9802395]

>>9801893
how the fuck is that 1900 calories

[Anonymous No.9802407]

>>9802395
12 ounces of pasta, 480 calories of sauce, 200 cal of cheese

[Anonymous No.9802435]

>>9802239
>your body doesn't obey thermodynamics because soccer-mom tier nutrition science
This really has to be bait, no one is this retarded

[Anonymous No.9802491]

>>9802098
every time I see one of those gross webms of street vendors piling on sauce after sauce on top of some bullshit, I always wondered who the fuck would purchase that

today we found out

[Anonymous No.9802511]

>>9802435
>anon has never read the works of dr. fung

[Anonymous No.9802516]

>>9802491
The sauce on top is just garlic yoghurt and hummus.
Also has lamb meat, and some chips and cheese under the lamb.

[Anonymous No.9802541]

>>9801893
How depressed are you anon? i usualy have something like this and alco just a fuckton more aclo

[Anonymous No.9802567]

>>9802407
12oz of pasta isn't fucking 1.2k calories, it's more like 300. Believe me, as someone with ARFID who ate that every day for 12 years pretty much, it's not near 2000 calories

[Anonymous No.9802572]

>>9802567
>12oz of pasta
oh it is that much, but there's no way you're eating that much pasta in one bowl

[Anonymous No.9802596]

>>9802516
in new york we have similar, but we eat on rice, not fried potato slices

[Anonymous No.9802601]

>>9802541
how depressed am i to eat one big meal a day that's still under <2k calories?

[Anonymous No.9802604]

>>9802567
12 ounces>>9802572
of dry pasta.

[Anonymous No.9802613]

>>9802601
Probably pretty depressed. Most depressed people either eat a fuckload of bad food all the time or they only eat a little bit.

[Anonymous No.9802628]

>>9802613
1900 calories is a fuck ton?

[Anonymous No.9802638]

>>9802306
this is simultaneously heartwarming and heartbreaking

[Anonymous No.9802651]

>>9802638
actually makes my eyes a bit watery

[Anonymous No.9802680]

>>9801893
Would you like some noodles with your cheeeese

[Anonymous̩ No.9802684]

>>9802516
>no it's not nasty, it's yogurt and hummus
holy shit are you a dog or something? yogurt and hummus are two of the nastiest foods known to man

[Anonymous̩ No.9802690]

>>9802155
important question: is that your dog?

[Anonymous No.9802709]

>>9802601
either your in denial about your eating habits or you believe in "intermediate fasting" either way you repressing some form of depression/eating disorder with that eating habit


>>9802613
This anon knows whats up

[Anonymous No.9802893]

>>9802613
What if I'm just really lazy and like junk food

[Anonymous No.9803309]

>>9802012
*theres no sugar in REAL parmesan cheese...
fixed

[Anonymous No.9803335]

>>9802684
you're a retard

[Anonymous No.9803338]

omad and waterfasts are god tier for cutting and just omad is god tier in general

[Anonymous No.9803341]

>>9802709
>believe in intermediate fasting
jesus fucking christ at least pretend you know what you are talking about you retarded faggot kill yourself

[Anonymous No.9803342]

>>9801893
That's pre-grated parm isn't it?
Yeah, you need to be cleansed from the gene pool.

[Anonymous No.9803344]

>>9802155
Spaghetti sauce is incredibly low in calories. You would have to consume an entire jar (or, if you don't suck at cooking, a full saucepan) and you'd maybe be hovering around 250 or so. This is assuming the sauce isn't loaded with oil or cheese, though.

[Anonymous No.9803369]

>>9802323
By not being a manlet you 5'9 freak

[Anonymous No.9803677]

>>9802709
No. I just like eating one meal a day. Been doing it a long time.

[Anonymous No.9803682]

>>9802690
Yup

[Anonymous No.9803686]

>>9802709
This is not a daily mea
For me.

[Anonymous No.9803709]

>>9802098
So you puked it back up and took a picture?

[Anonymous No.9803831]

>>9802516
Looks like a HSP from Australia.
The sauces are usually garlic yoghurt, bbq sauce, and hotsauce though. The "Holy Trinity".

[Anonymous No.9803871]

>>9802684
t. Tastebudlet
Although admittedly combining the two is unusual

[Anonymous No.9803879]

>>9802239
>directly stored as fat to begin with
Not if the person has been fasting all day. Carbs and glucose are our immediate source of energy. Why would a starving body waste more energy turning them into a less easily burned source of fuel

[Anonymous No.9804008]

>>9802638
Welcome to 4chan soft faggot

[Anonymous No.9804020]

>>9802206
if you only eat one meal a day, anything prepared properly is incredibly satisfying.

[Anonymous No.9804024]

>>9804020
>prepared properly
So not the shit OP posted

[Anonymous No.9804026]

Nice

[Anonymous No.9804049]

>>9802239
Sounds like fat logic to me. Do you browse tumblr? 1900 cals in a day would cause many fit men to lose weight and muscle

[Anonymous No.9804171]

Unless that's just the upper layer and under that it's literally just honey and nutella there is no way those are 1900 calories.

[Anonymous No.9804198]

>>9801893
I too am observing the Fast of Saint Philip. I've dropped 16 lbs in 4 weeks. I feel phenomenal.

[Anonymous No.9804250]

>>9802155
>480 calorie sauce
1900 kj from a tomato based sauce?
whoa.... so this is the power of amerimutt '''food'''... epic
why do you amerimutts put sugar in a TOMATO PASTA SAUCe, they get confused when you are fat?

[Anonymous No.9804267]

>>9802155
Yeah by like half

[Anonymous No.9804289]

>>9801893

>that 'cheese'

I'd rather die than eat that slop. Fuck you

[Anonymous No.9804295]

>>9804250
>k
>...
>""
>...
>epic
RANDOM CAPITAL WORDS

[Anonymous No.9804303]

>>9802155
>480 calorie sauce

How df do you make tomato sauce have that many calories? Or is it because of including some kind of meat fried in lard or something?

[Anonymous No.9804310]

>>9802323

>extremely shitty diet
>eating hard boiled eggs ever instead of literally any other way of cooking them
>is a manlet
>brags about it

0/10 off yourself

[Anonymous No.9804313]

>>9802323

>chicken breast
>0g sugar

Are you autistic? Thanks for letting us know there's no sugar in your chicken you imbecile

[Anonymous No.9804319]

>>9802684

Embarrassing post

[Anonymous No.9804320]

>>9802323
manley soyboy

[Anonymous No.9804617]

>>9803338
Omar is quite easy too>>9804303
Olive oil and tomatoes and onions basically

[Anonymous No.9804622]

>>9804267
No. By like 200 cal.

[Anonymous No.9804630]

>>9802098
Serious question, how do your shits come out after eating nothing but meat cheese and noodles for days on end?

[Anonymous No.9804631]

>all the soyfags on this board who don't do any sort of physical training
>how can anyone possible eat a large meal to themselves and not drink a quart of semen instead!

[Anonymous No.9804635]

>>9804171
More like 1700

[Anonymous No.9804643]

>>9804630
No meat in this. And like I said multiple times this is a once in two weeks meal. Other days I eat salads and lots of vegetables.

[Anonymous No.9804681]

>>9804630
I can post a pic of my next bowel movement but I think it’s a rule violation

[Anonymous No.9804756]

>>9802098
this would probably be great without all sauce

[Anonymous No.9804798]

>>9801893
I usually buy two because the home delivery becomes free, then save one for the day after

[Anonymous No.9804918]

>>9801893
only fat people and psychopaths count calories.

[Anonymous No.9804923]

>>9804049
The average active make is suppose to have around 3000 calories a day. The people complaining about 1900 calories are soy boys who spend all day at work in front of a computer designing feminists greeting cards. They clearly don't work out.

[Anonymous No.9804940]

>>9803341
that looks like exactly what he is doing to me

[Anonymous No.9805053]

>>9802239
You're mentally handicapped

[Anonymous No.9805063]

>>9801893
That's a tiny 1900 calories. How much fat is in It? Also you need to eat vegetables senpai.

[Anonymous No.9805078]

>>9802205
>shakey cheese

My nibba

[Anonymous No.9805088]

>>9802567
Durrr

[Anonymous No.9805090]

>>9801893
You're going to end up malnourished, eating like that.

[Anonymous No.9805100]

>>9804923
soy boys are hot though. pic related.

[Anonymous No.9805103]

>>9804918
6'1 and 160 pounds. I count calories because if I don"t, I don't eat enough.

[Anonymous No.9805122]

>>9801910
eating a 1 meal bulk makes ur body store the food since ur telling it, that, that meal is the only meal its going to have all day; eating small meals is the most efficient way 2 maintain a more aesthetic & healthier looking body

[Anonymous No.9805127]

>>9801936
Unless you're like 400lbs there is no way walking 10 miles burns 2700 cals

[Anonymous No.9805160]

>>9805122
t. mom

[Anonymous No.9805193]

>>9801893
there's no way that shit is 1900 calories

[Anonymous No.9805199]

>>9805127
I'm pretty sure the 2700 cals referrs to his TDEE factoring in his physical activity

[Anonymous No.9805205]

>>9801936
Congrats. You retard burned 2.7 kilo calories (kcal), not 2700 kcal.


Your daily intake is ~2000 kilo calories.

[Anonymous No.9805387]

>>9801893
That isn't 1900 calories.

[Anonymous No.9805397]

>pregrated parmesan

[chop No.9805406]

>>9805205
Food calories are always given as kcal.
And you would be burning much more than 2.7 kcal. walking ten miles. The app is either way off or it's what >>9805199 said, though. Either way, you're both retards.

[Anonymous No.9805489]

>>9805205
Thinking he burned 2.7 kcal is absurd. How can you not see 10 miles walked and know for absolute certain it took more than 2.7kcals of energy?

[Anonymous No.9805689]

>>9802197
OMAD is entirely normal.

[Anonymous No.9805724]

>>9801893
I also only eat 1 meal a day.
Though it's usually probably only 1000 calories at most.

[Anonymous No.9805737]

>>9801893
I do this too OP it's fucking awesome feels so GOOD to eat a massive meal, take a massive dump, and save like an hour of time every day by not eating breakfast or lunch

[Anonymous No.9805762]

>>9805737
Exactly. I also like to add that the hour I have for lunch is now spent taking a walk rather than eating.

[Anonymous No.9805777]

>>9805489
It’s bmr + the walking

[Anonymous No.9805782]

>>9805127
No. Bmr is maybe 1800 and the rest is from activity.

[Anonymous No.9805785]

>>9801893
Looks almost exactly like my typical one meal of the day when I was studying my ass off at med school. Sometimes I'd shake things up and make the sauce with basil pesto instead.

[Anonymous No.9805801]

>>9805090
I know. That’s why I eat other things on other days. This isn’t my daily only mea everyday.

[Anonymous No.9806498]

>>9802098
serious question
how is the mi6?

[Anonymous No.9806547]

>>9802098
What is it?

[Anonymous No.9806767]

>>9806498
shalll I post a pic of my one meal today?

[Anonymous No.9806813]

>>9806498
It's a great phone for the price, really fast, good battery, camera is good. Has the same processor as the latest Samsung.
The mi software is pretty shit and the screen could be better but I would buy it again.

[Anonymous No.9806826]

>>9802239
I don't think you understand nutrition. Also, most calories are burned off naturally. No amount of walking and other exercise will help you loose weight if you eat like a pig.

[Anonymous No.9806839]

ive been doing this a while. im supposed to only have like 1400 calories so i just wait till dinner so i can have a bunch

[Anonymous No.9806859]

>>9802246
>Square of cold butter
Disgusting

[Anonymous No.9806875]

>>9806859
it melts

[Anonymous No.9806882]

>>9806839
yeah, easier and more satfifying than having two 700 cal meals

[Anonymous No.9806936]

>>9806882
exactly. i dont have to dick around with portions and that crap, i just eat as much as i want because its breakfast lunch and dinner

[Anonymous No.9807343]

>>9806936
yeah, i'm too much in the mode that once i get home from work i need to eat. skipping lunch is easy. skipping dinner is hard for me

[Anonymous No.9807357]

>>9807343
for a couple of years i was eating once a day or once every 2 days, and generally just like 10-12 chicken nuggets. i was 120 pounds 5'11 tho, so eh

[Anonymous No.9807381]

>>9807357
jesus, that is like concentarion camp victim

[Anonymous No.9807391]

>>9802197
retard or woman

[Anonymous No.9807418]

>>9807381
i miss it, i felt way better then. i kinda wanna go to that again. i was able to touch my elbows behind my back real easy

[Anonymous No.9809500]

>>9802511
thanks anon, i read through his stuff, really informative

[Anonymous No.9809819]

>>9802185
I mean, youre demonstrably wrong.
The consensus is that the trackers are +/-7% accurate, which is pretty damn accurate.

just google it

[Anonymous No.9809862]

>>9802152
i see your point that some will mistake this for actual exercise but motivating people to walk more is a good thing.

i had a similar app for snowboarding last season and i found myself doing extra runs and pushing the limits to get better stats

[Anonymous No.9809867]

>>9802516
>has lamb meat

>>9804643
>no meat in this

explaoin yoruself

[Anonymous No.9810865]

>>9801936
>ten miles
>2,700 calories
Are you fucking 400lbs?!

[Anonymous No.9812044]

[Anonymous No.9813018]

>>9802197
>stomachlet has a temper tantrum

[Anonymous No.9813030]

>>9802098
is that shit and cum?

[Anonymous No.9813220]

>>9803682
>>9802155
Anon that is one qt dog

[Anonymous No.9813225]

>>9802516
I wouldn't be proud of myself, but I'd eat the fuck out of that.

[Anonymous No.9813232]

>>9802292
>literally doing le muslim finger

London was a mistake.

[Anonymous No.9813241]

>>9805103
Sound like a psychopath to me.

[Anonymous No.9813760]

>>9807381

No such thing, they were work camps and then the allies bombers them which destroyed all the food.

[Anonymous No.9814191]

how is that 1900 calories?
is half of that the oil or something?

[Anonymous No.9814213]

>>9801893
why’d you put sawdust on it

[Anonymous No.9814441]

>>9804250
there is no sugar in this tomato sauce

[Anonymous No.9814443]

>>9805090
it's one meal, not the only meal i eat you dumb fucking

[Anonymous No.9815684]

>>9805122
>i have no idea what im talking about and im perpetuating false information
look up autophagy and intermittent fasting