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/ck/ - Food & Cooking

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9710180 No.9710180 [Reply] [Original]

pic related

>> No.9710379

>Bread
You lost it

>> No.9710398
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9710398

>> No.9710427

>>9710398
lol breddy good miet

>> No.9710593

>>9710180
everything is a weight loss meal. you eat less to lose weight.

>> No.9710785

Beans and rice! Pick a veggie and you have a boring, low calorie meal that will give you pretty much everything you need nutritionally. But damn if you don't immediately save hundreds on food costs. Make sure to eat a fruit every once in a while for your blood sugar. If you must add a meat, get some chicken breasts. Grilled chicken on rice with beans and (broccoli, asparagus, string beans... pretty much anything green) is a damn good meal that you can feel good about after. Just keep your spice cabinet stocked on this diet, it will keep you sane.

>> No.9710787
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9710787

>>9710785
>But damn if you don't immediately save hundreds on food costs.
>If you must add a meat, get some chicken breasts.

>> No.9710831

>>9710180
Every meal is a weight loss meal, as long as you exercise.

>> No.9710855

>>9710831
Whatever other health benefits it may have, exercise does very little for weight loss. Calorie restriction is orders of magnitude better, to the point where exercise is a fringe contribution AT BEST.