/ck/ - Food & Cooking

[Anonymous No.9408225]

>Being fat
>Not understanding that you can lose weight by eating food that is as tasty
Seriously, why?

[Anonymous No.9408240]

>>9408225
The guy on the left is not even obese.

[Anonymous No.9408241]

>>9408225
Would an all for me diet work?

[Anonymous No.9408254]

>>9408240
That's why he's tryig to catch up with his friends, duh

[Anonymous No.9408365]

>>9408254
I have to admit, I'm a little envious at that total lack of shame..

[Anonymous No.9408372]

>>9408240
We've reached a point where the abuse of handicapped vehicles by lazy whales is now the norm, and people get suspicious when actual handicapped people use one.

[Anonymous No.9408380]

>>9408254
is that a literal tub of mayo?

[Anonymous No.9408389]

>>9408254
What's the deal in America, can I just get on a motorised cart and go grocery shopping whether I'm fat, disabled or none of the above?

[Anonymous No.9408457]

>>9408254
Imagine how embarrassing it is for those kids behind that fucking hamplanet.

[Anonymous No.9408466]

>>9408389
I think you need to have a reason why you should be riding around in a motorized cart

[Anonymous No.9408480]

>>9408254
I had to go to to walmart a few days ago, and there was some normal looking black women shouting typical nigger slang while riding around on these scooters. I felt like I was in Vietnamese zoo.

[Anonymous No.9408486]

>>9408225
Americans believe vegetables and exercise are a kind of punishment to be temporarily endured under the supervision of an emergency room physician in direct response to a near-death experience

[Anonymous No.9408487]

>>9408254
I wouldn't share a bed with her but id fuck her.
As gross and as fat as she is she still has a pretty face.

[Anonymous No.9408492]

>>9408389
It appears so. They're not yet common here luckily, but I really hate these carts. Women with regular shopping carts are already experts at managing to block an entire path on their own, or worse, then they start yapping with another. These handicapped carts are even worse, the people have no decent control over them and either block paths, or are pushing an entire lane of people out because they can't manage to drive past them.

[Anonymous No.9408495]

>>9408389
anyone can ride them but they are ment for injured or disabled folks so you may get glares if you look healthy

[Anonymous No.9408498]

>>9408389
Well yeah. They have them at the front of grocery stores specifically for your shopping needs.

Seriously though, I got pissed off at my pregnant wife for wanting to use one. I made her fat ass walk through the store. That's embarrassing as fuck.

[Anonymous No.9408502]

Fat person here.
I don't think fat people understand just how easy it is to lose weight.
I started tracking my calories per day and realized I ate way more than I thought I did, like over 3000 per day easily.

I just kept tracking it and naturally I began to eat less and lose weight. Lost about 20 pounds in the first month without really trying very hard, I still eat garbage fat people food I just don't go over 1500 calories per day.

[Anonymous No.9408512]

>>9408502
This. As a recovering/ habitual fat person, I can say that when I actually do diet and excercise, losing weight is pretty easy. I know it's harder for some, but it's not THAT hard.

[Anonymous No.9408525]

>>9408512
>>9408502
Sometimes I envy fat people, I've been trying to get below 11% body fat without reducing my mileage but I keep getting colds and/or overtraining symptoms

Must feel pretty incredible to just drop 50 pounds like it's nothing, eh?

[Anonymous No.9408534]

>>9408525
Yeah actually. I lost 60 pounds in about 8 months just by skipping dinner and walking to work.

[Anonymous No.9408535]

>>9408466
They're meant for people who can't easily walk, like the elderly or people with crutches and shite. Though I do remember some shameless teenage she-boons riding around my store one time, hollering to each other. Our ASM asked them to stop and they just screeched at him; the great thing about our litigious society is that the store can't do anything about that. You wonder where the parents are in that situation, because these kids were likely in high school.

As a side note, one time a cart stalled (happens often because the weight sensors suck) and I had to go get the old customer a new one, then start the old one and drive it back. Pretty good motivation to take care of myself because it was the most mortifying experience of my life, even if people saw me in my employee uniform and probably figured I was helping someone out.

[Anonymous No.9408543]

>>9408534
i'd rathre skip bfast and lunch

[Anonymous No.9408544]

>>9408525
quit starving yourself and just walk all day you dumb bitch

[Anonymous No.9408549]

>>9408544
>without reducing my mileage
You clearly have never exercised in your life, stop posting

[Anonymous No.9408554]

ITT OP lies and people congratulate themselves (deservedly) over their sacrifices and then tell further lies about how easy it is.

[Anonymous No.9408556]

>>9408554
That's cute.

[Anonymous No.9408695]

>>9408554
Guy who commented on ease of weight loss here, I started at 296 just over a month ago
The flat line at the bottom is probably just because I haven't weighed in a few days as I'm confident it's coming off

[Anonymous No.9408705]

>>9408225

Ok. If that's the case I'm interested OP. Tell me what is it that you eat, that it is tasty and that helps me lose weight.

[Anonymous No.9408718]

>>9408486
Actually only the nigs and spics are obese, whites in America are pretty much on par with europe

[Anonymous No.9408733]

>>9408718
>thank god for mississippi
I've never had a brown person make a comment about my "genetics" (I'm a normal weight asian which is to say, I can walk up a flight of stairs without getting winded)

I've been asked this question by many a white person, the kind that struggles to breathe just from getting up to get another soda from the employee break room fridge

[Anonymous No.9408754]

>>9408718
I'm going to assume you're just being cheeky. But it doesn't matter if you're white, black, or brown. You're an American and you're statistically fatter than everyone else. That's adorable that you try to distance yourself, but no one is buying it.

[Anonymous No.9408766]

>>9408549
>You clearly have never exercised in your life, stop posting
i'm under probably still under 5%, <10 for sure

[Anonymous No.9408813]

>>9408766
Im on 20% body fat, is that an unhealthy number? No clue so no h8 pls.

[Anonymous No.9408825]

>>9408813
It depends on whether you're a male or a female. 5% is possible for a male with pharmaceutical help, but not for long and not without some risk

10% is the lower reasonable limit for men and 15% female

If you're 20% and you're a woman, you're average (unless amerifat in which case "eew bones are for dogs")

[Anonymous No.9408858]

>>9408766
You're definitely, definitely not.

[Anonymous No.9408888]

>>9408705
Can only tell from my experience: eat a balanced diet, exercise 3-4 times a week and cut back on sugar. Eat more things high in fiber to feel full throughout the day and eat an apple when you are craving something sweet.
Didn't need to change much in my diet and still losing weight at a steady pace.

[Anonymous No.9408905]

>>9408502
You're right anon, it's a little willpower, but mostly just ignorance. I have a room mate who obsesses over meme health foods, yet drinks nothing but fruit juice. Never seen her drink a glass of water.

[Anonymous No.9408916]

>>9408766
You have no fucking clue, to state that means that you are probably 15-20% and most likely skinny fat

[Anonymous No.9408917]

>tasty food
amen, brother. My veggie bean chili is food of the gods, and keeps me slim.

[Anonymous No.9409014]

>>9408705
chicken stir fry is pretty good, put a shitton of broccoli to make you full and some teriyaki sauce for flavor

[Anonymous No.9409036]

>>9408502
>I started tracking my calories per day and realized I ate way more than I thought I did

Cereal has always been a favorite food of mine. One day, when I was about 32-33, I actually looked at the box and realized I was eating a 2000 calorie bowl of cereal that only kept me from being hungry for about 2 hours. A real eye opener there.

Most dietitians start off every new client with the same thing: Keep a log of everything you eat or drink for a week, and then they break down the calorie and sugar counts. Partly because it's very effective at shocking the hell out of people.

Moral of the story, people need to take more of an interest in the nutrition labels on food. They're there for a reason. I wish I'd learned sooner. I taught my teenagers early on not to ignore the labels so they didn't make the same mistake.

[Anonymous No.9409066]

>>9409036
>2000kcal
That's like 10 fucking bowls, were you eating from a literal bucket?

[Anonymous No.9409068]

>>9408888
>fructose
Might as well not bother

[Anonymous No.9409074]

>>9408813
Unless that measurement was via ultrasound or air displacement chamber, the exact number is meaningless. Calliper measurements and suchlike are only useful for tracking trends.

[Anonymous No.9409088]

>>9408705
Meals comprised of protein and resistant starch and vegetables. No bread, pasta, potatoes, rice, grains, etc.
No lactose. No fructose.
Plenty of beans and lentils.

This sounds restrictive, but eh, beans and lentils are delicious cooked right and work fine as leftovers. I got used to just replacing simple carbs with beans and lentils, with eggs, meat, or fish and various vegetables on the side.

Weekly cheat days are important for regulating metabolism and for enjoying yourself.

[Anonymous No.9409143]

>>9409068
If you think the fructuse in a single apple will have any impact you have really no idea.

[Anonymous No.9409152]

Here's the thing with being a fatty: you can get fat over a decade or so just by eating a little more than what you burn off everyday. But once you get to be a fatty you are freaking hungry all the time if you try to eat normal portions. That fat fights to maintain itself. You can't just magically start eating "right" and drop the fat. You will be an irritable, miserable hungry bitch as soon as you start cutting enough calories to start losing it.

[Anonymous No.9409188]

>>9408486
Vegetables I understand, but exercise honestly seems kind of pointless to me.

Why expend that amount of energy if you're not even getting paid for it?

[Anonymous No.9409207]

>>9408718
the things fat flyovers tell themselves

[Anonymous No.9409217]

>>9409188
it has other benefits as well. you get paid in physical improvements.

[Anonymous No.9409247]

>>9408718
36.4% of non-hispanic whites in the US are obese. Stop living in /pol/tardation and pull your head out of your ass.

[Anonymous No.9409248]

>>9409152
Are you actually a retard?

[Anonymous No.9409262]

White Europeans and white Americans look fairly similar for the most part. But at the extremes, America has way more obese people. Europe has relatively none.

[Anonymous No.9409273]

>>9409152
Nonsense, many fat people are irritable, miserable bitches anyway.

[Anonymous No.9409276]

>>9408380
in the bottom right corner of her basket? i think it's a tub of ice cream, looks something like this. still not much better though

[Anonymous No.9409290]

>>9408718
This is patently untrue. I'm forced to look at fatfuck white people every day in my retail job. Whites are some of the fattest fucks out there.

[Anonymous No.9409298]

>>9409273
True. But I have some obese relatives - nice people who just chose a lifestyle that made them hambeasts. Beyond the sweating and heavy breathing one big thing they all have in common is they're hungry. Like all the time. Constantly snacking, and when they sit down to eat their portions are huge.

[Anonymous No.9409315]

>>9408240
None of them are obese enough to require them. They're all just lazy shitbirds.

[Anonymous No.9409357]

>>9409188
Because you've already horded the payments for it on your big fat ass.

[Anonymous No.9409398]

>>9409068
Fructose doesn't make you fat when consumed as a part of a whole fruit
The other case where it's healthy (but still makes you fat) is when you consume it with honey, but honey gives you a lot of good stuff in exchange so it's worth it
Processed food fructose is cancer though
>>9409088
>Weekly cheat days are important for regulating metabolism
Is this a *hey, do it, I'm not looking, it's fine* sort of thing or you should really have cheat days? Because I'm not having them.
>>9409152
That's only the case if you've been overeating healthy foods like a fuck, and this is pretty much never the case, you'd have to eat meat, fruit and veggies even when you're not hungry to achieve that or have some of the illnesses where you never feel full.
When you transition from junk food to healthy food you naturally start eating less because healthy food keeps you full for longer (your brains that is)
>>9409188
Exercise is not for losing weight (especially since you'll consume the calories you lost later) but for cardio, posture, muscles e.t.c.
Basically all the health stuff except the weight
It also might improve your eyes because you would not be looking at the pc screen like you probably do 24/7. And you also will have time for philosophy and thinking about stuff since modern life is basically recieving information 24/7 without really thinking about it much

[Anonymous No.9409427]

>>9409398
>When you transition from junk food to healthy food you naturally start eating less because healthy food keeps you full for longer (your brains that is)
That's true, but that transition is very hard for a lot of people. When you're used to a snack of cheese and crackers along with half a stick of pepperoni or chips and sour cream dip a piece of fruit or some raw veggies doesn't satisfy. Same goes for meals. It's not that they don't make healthy foods as side dishes, it's that instead of filling up on the kale they have another piece of chicken and some more mashed potatoes. The foods they eat aren't as unhealthy as the ratios of what they eat and the amount of it.

[Anonymous No.9409439]

>>9409276
Are these the ones that taste like slightly flavored water?

[Anonymous No.9409459]

>>9409290
Anyone, white, black, brown, purple or orange with a BMI over 28 should be rounded up and incarcerated in concentration fat camps where they are forced to get down to a BMI of 25 to gain freedom.

[Anonymous No.9409494]

>>9409459
> with a BMI over 28
This is like 2/3 of the US population.

[Anonymous No.9409529]

>>9409459
They do that in Japan.

Granted, they don't need to round up half the population there, so it's very cheap for them.

[Anonymous No.9409546]

>>9408225
>tasty
are you 12?

[Anonymous No.9409552]

>>9409529
Seriously? Is it state ordered or just the typical Japanese peer pressure?

[Anonymous No.9409562]

>>9408718
Fat white people are all over the place. Go back to your frog board, shitlord.

[Anonymous No.9409579]

>>9408695
Just remember to keep going when you eventually plateau. It happens to everyone and it fucking blows, just gotta push through it.

[Anonymous No.9409599]

>>9409552
It's state ordered and called the Metabo law. It's not as serious as that it can get you in jail, but they'll force you to follow a program.

[Anonymous No.9409609]

>>9409599
Unless you're a sumo probably.. I assume.

[Anonymous No.9410659]

>>9409066
Most pre-sweetened cereal is 100-100 calories for 1/4th cup. That's 400 calories for a common kitchen glass full of cereal. A large bowl of cereal could easily be made up of 3 of those glasses, plus 3 cups of milks. And, again, easily skyrocketing over 2000 calories. You could fit that in a standard 7-cup tupperware bowl, far from a bucket. That's barely half a gallon, and about 70% liquid.

[Anonymous No.9410670]

>>9408718
Delusions: the post

[Anonymous No.9410674]

Nothing I have ever eaten that is healthier than a cheeseburger has ever once tasted as good as a cheeseburger.

[Anonymous No.9410681]

>>9408487
Trust me, you don't want the shame and disgust that comes with unfolding a persons fat flaps to get at the goods.

t. ex chubby chaser

[Anonymous No.9410693]

>>9409152
Eating less usually means your stomach contracts and you just get used to it.

[Anonymous No.9410707]

>>9408695
You're losing weight far too fast. You're going to go pre-diabetic at that rate. 1-2lb a week is the healthy maximum for weight loss.

[Anonymous No.9410711]

>>9409262
BAIT FOR THE BAIT GOD! Here's your (You).

[Anonymous No.9410733]

lose weight why?

[Anonymous No.9410852]

>>9409188
You're being human wrong. Light to moderate exercise daily is physically and mentally therapeutic. We are a walking species. Try going for a half hour walk every day for a week and post results. Do you suffer from any depression, anxiety or sleeplessness?

[Anonymous No.9410877]

>>9408766
this skinnyfat actually believes he's under 17%, lol

[Anonymous No.9410929]

>>9408225
i eat food that is as tasty
and then i eat bad food
and then i get drunk
and then i eat worse food
and then i take pictures of myself and send them to people who tell me to kill myself
and then i wake up next morning feeling like shit and i eat shit again

[Anonymous No.9411072]

>>9408695
don't weigh in every day. do it once a week. Google why

[Anonymous No.9411110]

>>9410929
So? Stop it. Idiot.

[Anonymous No.9411122]

>>9411110
but im drunk already

[Anonymous No.9411162]

>>9408240
He's bulking up for football anon, american hero right there.

[Anonymous No.9411177]

>>9408525
Time to hop on the cycle, faggot.

[Anonymous No.9411482]

>>9409188
>amerilard expects to be paid to exercise

W E W
E
W

[Anonymous No.9411572]

>>9408225

If you want to cure yourself of fat you first eliminate sugar in all forms, avoid carbs like the plague, and stick too fatty foods and vegetables only. No rice, beans, or Pasta. After a couple of days your body switches into ketosis, a state of burning fat for energy instead of carbs. When that happens your body will tap its nature reserves of fat to compensate for its energy needs.

Keep it Keto, Keto foods include:
Chicken
Kale - Spinach - Mushrooms
Vegetable medlys
Seeds - Sunflower, Pumpkin, chia, almond.
Olives
Viniggete and greek dressings
Lemon, avocado, apricots.
Bone Broth
Olive Oil
Saurkraut
Pork rings
Walnuts,
Raw Honey
Goat Cheese
Eggs

[Anonymous No.9411574]

I think they get to a point of fat where they stop even thinking about trying to lose weight and just say fuck it and balloon until they die

[Anonymous No.9411713]

Youre right that its easy but lets not pretend that healthy food can even remotely taste as good as unhealthy food on average. Theres some outliers but you cant make an entire diet on them.

[Anonymous No.9411725]

>>9411572
That sounds like a very sad life. I cant imagine doing without carbs or most dairy. That makes up like 80% of dishes in the world in some way. Asians eat tons of carbs but in small amounts.

[Anonymous No.9411753]

>>9411572
>Keto
>Raw Honey
what?

[Anonymous No.9411759]

>>9411572
Or just eat less.

[Anonymous No.9411774]

>>9411572
>raw honey

[Anonymous No.9411789]

>>9410674
Here, have an upvote.

[Anonymous No.9411821]

>>9408498
I hope she leaves you.

[Anonymous No.9411836]

>>9410659
>half a gallon of cereal

no actually what the fuck

[Anonymous No.9411843]

>>9408695
how are you doing that?

[Anonymous No.9411871]

>>9410659
>That's barely half a gallon, and about 70% liquid.
>3 cups cereal 3 cups milk
>70% liquid

[Anonymous No.9412060]

>>9410659
Gonna call bullshit on this, since a portion of the not!Fruit Loops in my cupboard are 140cal for a 1 1/3 cup serving.

[Anonymous No.9412084]

>>9408498
Pregnancy can cause some pretty fucking uncomfortable swelling in the feet and legs, not to mention the back pain. You're a shit fucking husband.

[Anonymous No.9412133]

>>9408254
I would love to see her try to twerk

[Anonymous No.9412160]

>>9412084
Her doctor recommended she walk as much as possible due to issues she was having with her cervix not opening. Take your snowflake syndrome and shove it up your cunt.

[Anonymous No.9412172]

>>9411821
I'm not afraid to admit that I'm one of those abuse husbands you read about on Facebook.

Trust me, she's not going anywhere. But I'll make sure to tell her someone on the internet sympathizes with her. She'll be thrilled.

[Anonymous No.9412250]

>>9409152
that would be the mental part of loosing weight, as a former fatty i can confirm, if you made a habit of compensating something with food and take that compensation away too you start becoming a miserable hungry cunt. Unless of course one finds something else as satisfying as shitty food

[Anonymous No.9412366]

>>9412160
look at this edgy motherfucker here. he should write a book and become a millionaire. retard.

[Anonymous No.9412369]

>>9412250
cocaine, man

[Anonymous No.9412374]

>>9408254
Does this bitch even know what vegetables are?

[Anonymous No.9412598]

>>9412374
Of course, how else would she know what to avoid?

[Anonymous No.9412606]

>>9408372
>tfw I have actually shopped on a freshly relocated hip using just a crutch so I didn't get seen on a cart.

[Anonymous No.9412632]

>>9411821
Nah, women only leave good guys, because they get bored with them. I'm pretty sure she'll stick with this one.

[Anonymous No.9412668]

>>9408372
reached a point? we reached it in the 1950s when cagers decided liveable urban landscapes were communist

[Anonymous No.9412698]

>>9411753

It's eaten before work outs and energy is release from the sugars burned.

One spoon full of raw money is all you need.

Much like juice which should only be taken in 2 -3 shots and before activity.

[Anonymous No.9412699]

>>9411725

It's very rewarding.

However that isn't too say you cant have cheat days when you go off the rails. God knows I do.

I think the most important thing about a keto life style is that its the dominant life style.

[Anonymous No.9412703]

>>9411759

It's more about what instead of how much.

If you eat 0 carb low calorie, highly nutrient dense foods. You will lose weight.

Intermittent fasting.
Caloric Restriction.
Ketogenic Diet

It takes discipline and dedication. It depends on how bad you want it.

[Anonymous No.9413422]

How do I make random ass vegetables taste good on their own? The only easy ones are carrots, corn, and sweet potatoes.

[Anonymous No.9413432]

Isn't a wheelchair more parasitical than a scooter?

[Anonymous No.9413433]

>>9413422
With sauce

[Anonymous No.9413435]

>>9413432
*practical

[Anonymous No.9413446]

>>9413433
Like what? Most will just turn it into an unhealthy meal.

[Anonymous No.9413471]

>>9408240
Arthritis is a bitch.

[ANONYMOUS No.9413480]

>>9409529
What about Japs who want to get into Sumo?

[Anonymous No.9413515]

How do you guys stave off hunger? Or just the urge to eat in general?
I try to just sit and browse 4chan, or read, but i end up so bored and frustrated and hungry. Whats a better way to distract myself?

[Anonymous No.9413646]

>>9413422
You have to be more specific than "random ass vegetables". Which ones do you want to eat? There is a huge different between preparing broccoli or green beans versus say a rutabaga.

Short answer though is cheese.

[Anonymous No.9413675]

>>9408225
>being skinny
>thinking that because You can eat 3500 cals a day and not gain weight, that other people must be over OVER eating to be fat

[Anonymous No.9413679]

>>9413675
How else does one gain weight? Where is the mass coming from and how does it enter your body?

[Anonymous No.9413684]

>>9413675
fatlogic detected
calories in calories out

[Anonymous No.9413709]

>>9413446
No ketchup or mayonnaise or course, but something simple, like a bechamel with curry, or bouillon. A light cornstarch based gravy perhaps.

Yeah it's always going to be a bit less "healthy" in terms of calories, but if you can't enjoy it as is, then that's a choice you'll have to make. Otherwise you may try steaming instead of cooking. I think it makes quite a difference.

[Anonymous No.9413713]

>>9413675
>being skinny
>eating 3500 cals a day
>not gaining weight
What sport are you training for?

[Anonymous No.9413715]

>>9413684
Not that simple. Each person has a different metabolism that changes the rate they burn calories. Some people can eat way more and not gain weight while others struggle with it. Obviously im not making an excuse for fat people since they can always eat less, but some people can get away with more/less.

[Anonymous No.9413723]

>>9413715
So your entire argument is "Overeating is relative to different people", so fucking what? If your TDEE is 1500 and you're eating 2000 or if it's 3500 and you eat 4000 you are still overeating.

Figure out how much you need to maintain your weight and eat LESS than that. What is so fucking hard about this?

[Anonymous No.9413727]

>>9413480
Yeah, they have a problem. They've got to lose
their weight by 40, otherwise they'll get into trouble. But apparently, most sumos quit far before that age.

[Anonymous No.9413732]

>>9408718
lol i've seen more fat whiteys in my life than anyone else please kill yourself you racist piece of shit

[Anonymous No.9413753]

>>9408389
My dad and I were in walmart and a lady in one of these carts couldn't even stand up to grab a bunch of banana she was so fat. I was embarrassed for her.

[Anonymous No.9413774]

>>9413723
Nothing. I was just saying that people keep saying 2000 as if its a catch all number for everyone but its not. Some people can eat over 3000 with little exercise and still lose weight. Some far less.

[Anonymous No.9413778]

>>9413774
> I was just saying that people keep saying 2000 as if its a catch all number for everyone but its not.

No one says that, and on every single package of food that uses the 2000 number it also has verbiage saying it's an estimate.

>Some people can eat over 3000 with little exercise and still lose weight.

True, they are called "morbidly obese" people.

[Anonymous No.9413801]

>>9409398
Cheat days help with leptin levels, you have to have them after an extended period of cutting or you will plateau and will have to eat like a little girl to keep losing weight.

[Anonymous No.9413824]

>>9408240
He just wants to fit in.

[Anonymous No.9414004]

>>9408486
Neither of those things are necessary to not be fat though. American misinformation once again

[Anonymous No.9414070]

>>9412172
You sound like a stand up guy

[Anonymous No.9414075]

>>9411177
But I already ride 120 miles a week. Do you even have a bike?

[Anonymous No.9414326]

>>9413732
>seen more fat whitey than anyone else
As record holder fat whitey spotter, you're obviously not in a position to judge averages.

[Anonymous No.9414336]

>>9413824
If those other two fit, then he certainly will.

[Anonymous No.9414337]

How do people even get fat, honestly

[Anonymous No.9414342]

>>9414337

[Anonymous No.9414753]

>>9408254
This is why I'm not a vegan, what's the point when people like this exist.

[Anonymous No.9414759]

>>9411843
Eating less
Exercising more

[Anonymous No.9414783]

>>9409152
They are only irritable bitches because they've never put down extra food and said no to themselves.

I've yoyo'd in weight before and so has partner. The initial stage is always hard as you will either take responsibility and make possible steps, or continue to bitch about how unfair it is and take it out on others.

The truth is you can lose weight and eat bigger meals by making your diet more diverse. Hungry? double your meat and veg and reduce your carbs. Reduce sugary goods and replace with less-calorific alternatives.

If you are gonna hold on to such trivial excuses about why you can't lose weight, you deserve to be fat. Although, there are the exceptions of those with ACTUAL medical issues, not fat manchildren.

[Anonymous No.9414815]

>>9414337
Literally this. How is it possible? How do you maintain that weight without actively trying to?
I:
1) walk about 2 or 3 miles per day (live in a city)
2) consume about 1700 calories per day, over half of which is from beer
and I'm 5'10" and weigh 157 pounds.
Literally HOW do you become fat? It would be easier for me to put on 10 pounds of muscle than it would 10 pounds of lard.

[Anonymous No.9414829]

>>9408498
HAHAHAHA holy fuck this is the funniest thing I've read today

[Anonymous No.9414889]

>>9413675
God I hate fat people. Take the fat out of your eyes and read a nutrition book.

[Anonymous No.9414909]

>>9413471
>tfw trying to do anything when my arthritis acts up
Why do I have this garbage at 24
I am legitimately crippled when it happens

[Anonymous No.9415204]

>>9408254
How does this fucking bitch even shit or piss?

She probably hasn't even seen her vagina in decades.

[Anonymous No.9415273]

>>9415204
>hasn't even seen her vagina in decades
You stupid nigger. It takes genuine effort for a woman of any size to see her vagina. They aren't like penises. Prior to the invention of mirrors and cameras I doubt there was ever a woman who'd had a good look at her own vagina. Tell me: have you ever seen your own asshole?

[Anonymous No.9415284]

>>9415273
>pretending to misunderstand him so you could write this retarded post

[Anonymous No.9416701]

>>9415284
>encouraging me

[Anonymous No.9417037]

>>9408254
You know, I make fun of these people, but... what a fucking life. Probably on disability, motoring her fat ass around while I'm walking for myself and busting my ass for a paycheck. Meanwhile, she's eating and drinking what she wants and not giving a fuck, while I'm always stressed, have no free time, and am always depriving myself of tasty food spending my free time at the gym to stay fit. Sure, she'll probably die before I do. PROBABLY, but who even knows? Not like the infrastructure of the US is going to be able to support me in any kind of comfort once I retire anyway. IF I can retire.

I think these fat fucks are on to something. If she dies before 50, she'll still spend more of her time indulging in hedonistic pleasures than I would if I lived to be 100.

[Anonymous No.9417468]

>>9414815
Bad diet choices, no exercise, metabolism and genetics and stuff to some extent. You say 2 or 3 miles like that's not a lot but so many people just sit in a chair for 16 hours a day and maybe walk to the fridge a couple times and then sleep. And a lot of people eat 1700 calories (or more) in one meal.

[Anonymous No.9417536]

>>9414815
>Literally HOW do you become fat?
Walk less than that, and eat more than that. Simple. I'm not defending lazy fatasses, but it's pretty easy to see how it happens.
>live in rural/suburban area where you have to drive everywhere
>would have to schedule time for exercise outside of that, especially hard in winter when weather is shit and it gets dark early, so you'd have to be willing to pay for a gym membership
>take comfort in food, which is pretty much the easiest way to satisfy yourself throughout the day
I mostly blame being forced to work for a living. My commute is at least an hour each way, and I go to the gym 4 to 5 times a week to stay in shape, and on top of all that, having to restrict what I can eat after a 9 hour work day is fucking infuriating and unsatisfying. I do all right most of the time, but I still tend to eat whatever the fuck I want on weekends and I'm definitely still overweight because of that. Zero fucks given, though.

[Anonymous No.9418100]

>>9417536
You ever tracked what you're actually eating? My brother grew a huge belly in the last few years and he wonders how he can make it through the day without going crazy with hunger. Then I asked him to keep track of what he eats and there's a shitload of fast-burning refined carbs and sugars in there that he was, I guess, sort of pretending weren't getting eaten or something. At first he was like "oh it was only that day" and then over the weeks it turned out it was basically routine, just not in his mind

I bet if you ate more vegetables and nuts you wouldn't be hungry all the time

[Anonymous No.9418140]

>>9408240
He is wearing the 'beetus socks and shoes. He could be riding in an attempt to stave off losing a foot to the 'beetus.

[Anonymous No.9418189]

>>9408240
Theres totally a muffin top there.

[Anonymous No.9418264]

>>9408718
lol

[Anonymous No.9418606]

>>9411725
Honestly, the way anon put it made it seem very easy. Just a couple of days eating nothing but vegetables to get your body to start naturally burning your fat off? Sounds like something I should try myself for a couple weeks.

[Anonymous No.9418657]

>>9408254
Even our fat fuckers don't take the motorised scooters away from the cripples. have some fucking shame lard arse.

[Anonymous No.9418660]

>>9409276
a TUB of ice cream. fucking hell America, you don't help yourself do you (other than helping yourself to ice cream, of course)?

[Anonymous No.9418663]

>>9409398
>>9409427
ive noticed that it tastes better and keeps you fuller for longer, but only if you put in the effort to actually prepare something

[Anonymous No.9418771]

>>9408457
They're orbiting her, does that mean they're her moons?

[Anonymous No.9418817]

I love this internet culture where everyone is/was a fatass and is trying to lose weight. Who else here just eats generally healthy and don't have to worry that they ate rice?

[Anonymous No.9419098]

>>9408254
Smug as fuck

[Anonymous No.9419102]

>>9408389
Yeah in highschool my friends and I used to get drunk and ride them around grocery stores and crash into stuff

[Anonymous No.9419109]

>>9419102
Kek.

[Anonymous No.9419235]

>>9419109
Samefag

[Anonymous No.9419269]

I'm 5 weeks into an intermittent fasting diet, should be good.
Haven't felt this good in a long time although it can make working hard since it makes me feel weak and confused and my breath is terrible.

[Anonymous No.9419409]

>>9409188
For cardio you fat fuck.

[Anonymous No.9419498]

>>9419269
If weak, confused, and smelly is the best you've felt in a long time, you probably should just kys.

[ChinkHater No.9419502]

>>9408718
>we cant be fats
>everything that is bad is caused by minorities
welcome to america

[Anonymous No.9419513]

>>9419269
>Haven't felt this good in a long time
>It makes me feel weak and confused
Hmm....

[Anonymous No.9419570]

>>9419502
It's all fun and games until you actually look at the statistics... However the problem isn't "minorities" strictly speaking but blacks, hispanics, and natives (although their population is so low it doesn't matter much). Asians are fine.

[Anonymous No.9419639]

>>9419570
>i cant prove my point so i am changing my topic.
>i won ,you lose

[Anonymous No.9419809]

>>9408718

[Anonymous No.9419836]

>>9408225
It's not about taste for these people. They get pleasure from eating highly refined foods that break down into sugars quickly.

[Anonymous No.9419844]

>>9412374
She probably has some frozen ones in their somewhere. But probably only uses them for reducing the swelling in her legs.

[Anonymous No.9419854]

>>9417037
You better keep fucking working and paying taxes so she can get her free food and healthcare.

[Anonymous No.9419877]

>be skinny all life
>recent year I had to become a sack of shit neet for the third time
>really depressed and had truly given up
>I saw that I had become 145 after never checking for the longest time lbs somehow despite always believing I was incapable of going past 125-130.
>it was just fat and that number made me realize im a sack of shit
>started doing a simple stretch routine and added on exercises every now and then
>was eating pretty much the same though but I strived to be healthier progressively
>2 months of stretching and reasonable amount of exercise every night later I left the shithole I was in and was in a new state
>run hills with my cousin a few days a week and then I found a part time wageslave job where I do physical shit(make pizzas and crap)
>back under 130 lbs, at 127.5 lbs now

moral of the story is as someone who always looked down on fats, I couldn't bear to live and just let myself become like those I had hated, and that fueled my comeback to a healthier state.

[Anonymous No.9419883]

>>9408372
I'm a fat guy and I once broke my ankle. I used crutches to get to the store and had them with me but I always felt people were gonna think I was using it because of my weight rather than my ankle.

[Anonymous No.9419891]

>>9408225
Fat guy here. The food I eat is the same stuff normal people eat. I don't by shitty processed cheese and hot pockets, and I love to all kinds of veggies and fruits.

It's not the type of food that's the problem, it's the amount and not knowing when to stop.

[Anonymous No.9419901]

>>9419891
The type can matter. Fatties want to feel full, like bulging full so if you try it with something like vegetables you end up taking a lot less calories than if you're eating shitty stuff. It doesn't have the same fat satisfaction but they can still get that feeling of eating a ton.

[Anonymous No.9419914]

>>9419901
Right, but that's if you're trying to diet/fix your problem. Normal people don't eat that much bell peppers at once. That's the point I was trying to make.

[Anonymous No.9419920]

>>9408705
x

[Anonymous No.9419929]

>>9419914
Obviously no one expects you to eat a whole fucking plate of bell peppers. But instead of chicken tendies and fries you could make a chicken stir fry with peppers and shit and eat a ton more for less calories.

[Anonymous No.9419955]

>>9419929
My posts weren't asking for advice/tips anon, I was making a point about how the overeating is the bigger problem Vs what type of food you're eating. Needing to fill up your entire belly full of on a fuck ton of stir fry (which I make pretty much on a weekly basis, by the way. I hardly ever really eat tendies and if i do they're homemade not from a fast food place), then that's the fucking problem.

[Anonymous No.9420035]

Look
I am obese as fuck. I am about 250lbs overweight. Idon't like it, I am not proud of it or happy with myself.

But I HAVE to use a cart at the store. I HAVE to use one. There is absolutely no choice. I am sure you have all seen the images of americans shitting themselves in Wal-Mart? Well, I lost control of my bowels about 50lbs ago and I will shit myself if I had to walk around the entire store. My body can't cope with the stress of walking past the fibre in the produce section and standing at the same time, so I would shit myself.

I also have major leg and ankle problems. My right ankle has fungi, and therefore I support life, and the fungi seem to be attacking my flesh as much as possible, so walking is very difficult. Walking makes the fungi more angry, as they clearly value a stable climate and don't enjoy earthquakes. I can relate as I have a friend who was killed in the Haitian earthquake of 2010, so I try to walk as little as possible in sympathy to the fungi colony. It helps me as well becauseiy hurts less

Then there is speed. if I walked, people would complain because I would be doing it very very slowly. I am a slow walker. I need the cart to move quickly. A grocery trip can take 5 to 6 hours if I have to walk, because I am not decisive and many of the unhealthy items I enjoy are far apart (the bakery and candy aisle are not close in my store, so I have to move between them). I smell bad as well so the longer I stay the more I contaminate my surroundings. i AM NOT sure but I am pretty sure the store once threw out over 200 bananas because I fell on them and coated them in my stench

I dn't like being fat and make no excuses but I need the cart, so fuck off.

[Anonymous No.9420125]

>>9420035
If you didn't use the cart you'd probably not be 250lbs overweight.

[Anonymous No.9420137]

>>9420035
>I don't know how I got so fat.
It's a mystery to us all too.

[Anonymous No.9420141]

>>9420035
The fungi paragraph was pure gold, Anon.

[Anonymous No.9420310]

>>9420137
he didn't ask that

[Anonymous No.9420561]

>>9412668
> cagers

[Anonymous No.9420801]

>>9419955
Right, you just wanted to make excuses fatty.

[Anonymous No.9421104]

>>9411572
"BONE BROTH" ALREADY HAD A NAME BEFORE YOUR NEW NORMIE TREND, IT'S STOCK

[Anonymous No.9421129]

>>9408225
why are muricans so fat?

i get they eat a lot of grease with the food but still they burn it with their day on job and stuff right?

Still don't get it , is it the meat? and i mean the super market kinda meat not the real good cuts.
Or is it becouse they want to put beacon on everything?

[Anonymous No.9421228]

>>9408535
My father had a bad stroke, has a fucked up right side and his foot/toes are fucked to hell and even he has the dignity to never be seen on that shit.

People are so fucked these days.

[Anonymous No.9421297]

>>9410681
>chubby chaser
Nigger, that is FAR from just "chubby".

[Anonymous No.9421376]

>>9421129
It's just a general lack of caring. Go to a college, 90% of the people are thin and many are fit. Look at married couples without kids, still mostly thin. Married with kids? Vast majority is fat.

[Anonymous No.9421547]

>>9421376
>Married with kids? Vast majority is fat

That's because they've come to the realization they fucked themselves over completely for the next 18 years spending all their money and youth raising a brood of ungrateful monsters and seek solace by stuffing their maws with pig slop.

[Anonymous No.9421635]

>>9408240
reminds me of a chad daniels bit

https://youtu.be/Z6MEl2_JSMs
go straight to 4:19

[Anonymous No.9421663]

>>9408225
OBSESSED

[Anonymous No.9421684]

>>9419901
Add a bunch of water to the thing in the left while you are at it

[Anonymous No.9421694]

>>9421663
OBESED

[Anonymous No.9421696]

>>9420035
>Walking makes the fungi more angry, as they clearly value a stable climate and don't enjoy earthquakes. I can relate as I have a friend who was killed in the Haitian earthquake of 2010

[Anonymous No.9421710]

>>9419877
I'm really weird when it comes to my depressive spells. Sometimes I'll over eat like crazy, and other times I have to force myself to eat at all.

[Anonymous No.9421729]

>>9421129
Because your average joe thinks that you get thin either by eating whatever you want and exercising, or by eating "healthy" foods, not by the quantity of what you eat. Average people also have zero clue about how much they eat and what TDEE is.

[Anonymous No.9421743]

>>9421710
I'm the same way. I level it out with alcohol. I'll binge drink for a couple days straight with no solid food. Then I get it out of my system and binge eat for a couple days while I sober up. I don't have problems with my weight though, since I played plenty of sports and got decent exercise/ diet as a kid. Plus I work a physically active job.

[Anonymous No.9421763]

>>9421743
I used to be chubby, but being an alcoholic I dropped all that weight for the same reason. I never gained it back when I quit though thankfully.

[Anonymous No.9421979]

>>9408254
took me a while to realise the children behind her are with her

[Anonymous No.9422107]

>>9408254
You can tell by that smug look on her face that she's paying with food stamps

[Anonymous No.9422226]

>>9414075
He means a steroid cycle

[Anonymous No.9422353]

>>9421129
Liquid calories. Usually it's soda, but it could be other high-calorie soft drinks or beer. Culturally, high-calorie beverages are as common as water.

[Anonymous No.9423873]

>>9411572
enjoy destroying your kidneys

t. doctor

[Anonymous No.9424397]

>>9419901
Holy fuck those people are furious.

[Anonymous No.9424409]

>tfw bored-eater

[Anonymous No.9424411]

>>9423873
Pff, like a doctor would know anything about how to stay healthy.
If they knew anything they would not be dealing with so many sick people.

[Anonymous No.9424413]

>>9424409
oh yeah, that's always good.

[Anonymous No.9424416]

>>9419877
>127 pounds

How do you people even get that small? I'm an inch below six feet and don't eat often yet I'm still 175.

[Anonymous No.9424627]

>>9413732
>telling someone to kill themselves for a racist comment right after making a racist comment
wew

[Anonymous No.9425147]

>>9424416
>An inch below six feet
I like how you can't even bring yourself to say the number 5

[Acbn !7CUUUUUUUU No.9425333]

>>9410707

ThingsFatPeopleSay

[Anonymous No.9425569]

>>9424416
It's all relative to height and how much you're willing to control yourself.
I can manage to stay within 105-110 lbs at 5 ft 3 in with a little exercise.