Personal ranking of food and nations

[Anonymous No.9163964]

Yo, after research about healthy food I made a tier-list. What's your opinion?

Tier 1:
- Green tea (beats all other types of tea, recommendation: Matcha)
- Green vegetables (spinach, cabbage, kale etc)
- Onion, garlic and green- and red onion
- Salmon (fish, seafood)
- Sweet potato (better than normal potato)
- Avacado
- Egg
- Kimchi (I just had to mention this)
- Water (no joke), aloe vera-water
- Oliven-oil

Reasoning: Green vegetables are considered to be the better type of vegetables out there. Very natural, pure, fresh non-fabricated food is the best. Seafood has been considered to be some of the most healthiest food in the world.

Tier 2:
- Dark chocolate
- All other vegetables
- Bread (with fiber and different corns)
- Vinegar
- White meat (pork, chicken)
- Milk and milkproducts
- Juice
- Black tea or coffee

Tier 3:
- Red meat (a little bit is good)
- Fast food
- Fabricated food

Tier 4:
- Candy
- Snacks
- Soda

Tier 5:
- Alchohol (in small portion it is tier 2)
- Smoke
- Drugs

Tier 1: Very healthy
Tier 2: Less healthy, but is still recommended in small doses
Tier 3: Not very healthy, be careful
Tier 4: Scary
Tier 5: Literally destroys your body

Best nations at food (imo):
North-east asia: rank 1
The rest of asia + indonesia + australia: rank 2
Europe: rank 3
South-middle-america: rank 4
Africa/Canada : rank 5
USA: rank 6

Have a good day!

[Anonymous No.9163977]

>>9163964
>avacado

[Anonymous No.9163986]

>>9163964
>What's your opinion?

You've got a few mistakes in there. For example, spinach and kale are highly nutritious, but cabbage has very very little nutritious value. It's silly to group them together.

As for alcohol, it's been proven that moderate consumption of alcohol, especially red wine, has health benefits. Over-consumption obviously has serious health risks.

Fabricated food and fast food is far worse for you than red meat is, it makes no sense to group them together. I would group fast food and fabricated food with your tier 4. Meats that have been preserved with nitrites (most bacon, salami, jerky, etc.) stays in tier 3. Plain red meat can go in tier 2.

You're missing beans/legumes. Should be in Tier 1.

[Anonymous No.9163999]

For me it's the McChicken™ from McDonald's™

[Anonymous No.9164011]

>>9163986
> Cabbage has very very little nutritious value.
Waa, after what I have heard, chinese cabbage is top quality vegetable worthy of top 5, asians eat it all the time because of it's nutritious value. If you read the vitamins you get from it you will understand.

[Anonymous No.9164013]

>>9163964
move avocado down
move milk down
move juice down

[Anonymous No.9164024]

>>9163999
>McDonald's isn't a registered trademark
Retard.

[Anonymous No.9164030]

>>9164011
Yeah, the Chinese stuff is pretty good. It's normally called Napa Cabbage in English. But plain ol generic cabbage? Not much nutrition there.

Of course there are some exceptions, but the general rule is that *dark* green vegetables are highly nutritious while the light green stuff like lettuce is usually not.

[Anonymous No.9164165]

>>9163964
Enjoy the heavy metals in your salmon