[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 9 KB, 600x398, images.duckduckgo.com.jpg [View same] [iqdb] [saucenao] [google]
8725462 No.8725462 [Reply] [Original]

Anyone knows some good food with a lot of Protein in it ?

I need 120g/day and iam tired of eating lowfat quark and human meat.

>> No.8725480

Quinoa. Rinse it before or you will regret it.

>> No.8725491

>>8725480

Thanks. I ussually dont eat thoose new fancy "superfoods" but i'll try it.

>> No.8725711
File: 1.46 MB, 4160x3120, IMG_20170324_131207.jpg [View same] [iqdb] [saucenao] [google]
8725711

>>8725462
Brine your chicken.

>> No.8725721

big grained whole grained buckweat is great in fatty meat stir-fries

>> No.8725725

>>8725711
Do chickens enjoy water?

>> No.8725729

>>8725462
Steak, Chicken, Pork

>> No.8725734

>>8725462
>>8725462
Go to the supermarket, and literally browse everything; Ideally you want the protein to calorie ratio to be 1:10: every 10 calories should have 1g of protein: (10%(move the decimal to the left 1x))

Whey protein
Spinach
Lean meat
Greek yogurt
Cottage cheese
Mushrooms

Are you just looking for new recipes, trying to cut, or bulk?

>> No.8725735
File: 1.50 MB, 3120x4160, IMG_20170324_133834.jpg [View same] [iqdb] [saucenao] [google]
8725735

>>8725725
Only when they're egg bound or bottoms are so coated in shit they can't walk.

>> No.8725736

>>8725735
if u fry an egg would the chickun eat it :o?

>> No.8725748

>>8725736
Yea, they even eat them raw.

>> No.8725752

>>8725462
Drink a whole bag of buttermilk.

>> No.8725758

>>8725748
fascinating..
so theyre basically like 'oo food *glob*, yum!*

>> No.8725759

>>8725736
They eat each other's eggs sometimes. If the egg isn't fertilised it's basically just a ball of nutrients to them.

>> No.8725832

>>8725758
Chickens are the retarded descendants of retarded dinosaurs.

>> No.8725841

>>8725462

>I need 120g/day

No you don't. Fuck off.

>> No.8725865
File: 33 KB, 320x333, IMG_20170323_203723_962.jpg [View same] [iqdb] [saucenao] [google]
8725865

>>8725752

French Canadian pls go.

>> No.8725870

Why do you need 120 grams a day?

>> No.8725879

>>8725841
One gram of protein per pound of body weight to build muscle.
DYEL.

>> No.8725893

>>8725758
Yea, they're bird brained ...

>> No.8725895

>>8725879

>dyel

Obviously you don't, and you're just regurgitating /fit/ broscience. Fuck off.

>i need all dis brotein or i can't get any musckel!

>> No.8725911

>>8725895
Actually it's a well known and scientifically researched fact.
Not everyone is an obese, lazy shit like you.

>> No.8725912

>>8725734
So someone with a 2000 calorie diet should consume 200g of protein? Surely you aren't this retarded.

>> No.8725916 [DELETED] 

>>8725912
No one mentioned calories, fuckwit.

>> No.8725920

It's a bit /fit/ in here.

>> No.8725938

>>8725911
Lol

>> No.8725963

>>8725911

It's a well known and scientifically researched fact that, on average, /fit/ is far more out of shape and nutritionally misinformed than is /ck/.

>> No.8725970

>>8725963
Doubtful.
The fit sticky is very informative.

>> No.8725991 [DELETED] 
File: 66 KB, 600x487, image.jpg [View same] [iqdb] [saucenao] [google]
8725991

Cool fit finn here fämälämäs


Get some well rated unflavored whey protein in bulk, a 4kg sack.

The non flavored whey is easy to down 25g per serving, even 50g. And you barely get sick of it.

>> No.8726047
File: 31 KB, 229x275, sick set's.jpg [View same] [iqdb] [saucenao] [google]
8726047

Just empty a package of protein powder into anything you are cooking. This way you can enjoy your favorite food with also getting the protein you need. You will thank me later.

>> No.8728326

>>8725736
It's a big problem for chicken breeders actually. Once a chicken committed to it, sometime all you can do is to cull it or else it's a ruined product forever and ever. There are plastic eggs available for the purpose of teaching the birds not to peck the eggs anymore, and more

>> No.8728329

>>8725462
several hot dogs washed down in milk

>> No.8728344

>>8725912
Are YOU?
Nigga that doesn't have to be all you fucking eat, it's just what you're looking for if you need high-protein foods because you're trying to build muscle.

>> No.8728360

>>8725963
Said the stable boy while chomping down his fifth fast food meal of the day.

>> No.8728798
File: 47 KB, 634x351, elbow.jpg [View same] [iqdb] [saucenao] [google]
8728798

>>8725735
>24 months in a year

>> No.8728816
File: 33 KB, 320x320, image.jpg [View same] [iqdb] [saucenao] [google]
8728816

>>8725462
>https://youtu.be/KB2gQuC8zwQ

>> No.8728900
File: 22 KB, 804x743, pepe looks at you displeasedly over his book.png [View same] [iqdb] [saucenao] [google]
8728900

>>8725734
> Spinach and mushrooms are a good protein source

otherwise good advice

>>8725895
https://examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/?utm_source=insiders&utm_medium=email&utm_campaign=blog-032317

>> No.8728955

>>8728798
>using the inferior Yuropoor date style

>> No.8728959

>>8728955
Why do you feel it's inferior?

>> No.8729027

>>8725462
>eating one of the meats with most prions you can find
Human meat must be disgusting

>> No.8729206

>>8729027
>eating one of the meats with most prions you can find

Prion diseases are actually pretty rare in humans, anon - if people were routinely full of prions, they would also be routinely dying hideous deaths due to their brain unravelling. Prion diseases are more common in sheep, deer and elk, however.