/ck/ - Food & Cooking

[Anonymous No.8613045]

I want to become a vegetarian for personal reasons but I'm worried about protein intake.

[Anonymous No.8613055]

>>8613045
>vegetarian for personal reasons
You're probably already getting enough protein from all the semen you swallow.

[Anonymous No.8613057]

Rice, beans, quinoa, dairy, eggs, and protein powder (either pea or whey).

[Anonymous No.8613060]

You can't really get enough protein to add muscle mass as a vegetarian, unless you eat ridiculous amounts.

Beans, whey shakes, mushrooms, nuts etc

[Anonymous No.8613061]

>>8613045
if you drink 50ml of cum every day you will be fine

[Anonymous No.8613064]

>>8613045
eat soy, youre tits gonna be huge

[Anonymous No.8613084]

Duly noted

[Anonymous No.8613098]

>>8613045
eggs, milk, beans
gg

[Anonymous No.8613110]

>>8613055
FPBP

[Anonymous No.8613111]

>>8613061
If he wants to become a veghead for "personal reasons", he already is consuming AT LEAST that much

[Anonymous No.8613115]

they have vegetarian protein powder.

[Anonymous No.8613154]

>>8613061
what if the semen is from a meat eater

[Anonymous No.8613158]

hemp seed

[Anonymous No.8613162]

There is literally nothing wrong with being a vegetarian.

[Anonymous No.8613169]

Protein is easy. Just eat a bunch of beans or nuts. Hell, 2000 calories of potato has 40-50 grams of protein.

Or, learn to make seitan. Isn't that had. Pic related, slice of some seitan I made (the slice had roughly 40g of protein in it)

[Anonymous No.8613170]

>>8613158
these are tasty, but also super expensive and pretty low tier protein for how much fat you get with them.

tofu is good. legumes are better. seitan or TVP are probably best.

[Anonymous No.8613175]

>>8613169

Here's a similar pork style one

[Anonymous No.8613215]

>>8613055

I saw this thread and wanted to post the same thing but even before I opened it, I was pretty sure someone would have already posted it.

[Anonymous No.8613220]

>>8613045
>>8613057
>>8613098
So vegetarians can eat eggs and dairy? what?

[Anonymous No.8613221]

>>8613169
>2000 calories of potato has 40-50 grams of protein.
brb eating THIRTEEN POTATOES

[Anonymous No.8613223]

>>8613162
T. Massive Faggot

[Anonymous No.8613225]

>>8613220
yeah, dude, vegetarian != vegan.
Vegetarians just don't eat meat (some eat fish). Vegans don't eat any animal products at all.

[Anonymous No.8613245]

>>8613221

My point is that if you're eating enough calories, it's pretty hard to get too little protein, unless you're trying to build muscle or something that requires more protein than normal. I average 80-100g/day on a vegan diet, mostly because I eat a lot of beans and cook lots of seitan/roasted tofu.

Pic related - chart of vegetarian protein sources + meat for reference, organized on y-axis by protein per calorie and on the x-axis by protein per gram.

[Anonymous No.8613247]

>>8613225
Vegetarians don't eat fish, that's pescetarians.

[Anonymous No.8613248]

>>8613223
>>8613225
Well that isn't too bad. It kinda makes sense from an ethical standpoint.

>>8613245
Try eating 13 potatoes in one day faggot.

[Anonymous No.8613266]

>>8613248
>Try eating 13 potatoes in one day faggot.

Again, my point is that regardless of what you eat, unless it's cassava or something, you'll probably get enough protein. Even if all you ate was potato, and potato isn't known for being high in protein.

If you look at the chart I posted, potato is one of the worst things on there. But, for comparison, some types of bread are higher in protein by weight/calorie than oscar mayer wieners, green peas are similar to 2% milk, lentils are similar to poached eggs, tempeh is comparable to 80% lean ground beef, tofu (especially pressed) is between that and steak, seitan can have more protein by calorie and weight than tenderloin, etc.

[Anonymous No.8613275]

>>8613266
>potato is one of the worst things on there

and ironically the only complete veg protein besides soy.

[Anonymous No.8613279]

>>8613266
>Again, my point is that regardless of what you eat, unless it's cassava or something, you'll probably get enough protein. Even if all you ate was potato, and potato isn't known for being high in protein.
I don't know about you, but I need more than 20 grams of protein a day. you limp-wrist.

[Anonymous No.8613293]

>>8613279
Who said 20?

[Anonymous No.8613300]

>>8613275
Quinoa is also. If you're combining foods then it's trivial to get complete proteins: rice and beans, seitan made with soy sauce, hummus and pita, ezekiel bread, peanut butter sandwich, etc.

In reality, if you eat a varied diet, you will get enough of all essential amino acids over the course of a day that you're not going to have any problems.

>>8613279

Potato is about 9% protein by calorie, so if you ate 2000 calories of potato then you would end up with about 45 grams of protein, not 20.

If, on the other hand, you eat a balanced diet that averages 15-20% protein, that is 75-100g protein.

For reference:
* sweet corn and quinoa are both about 15% protein by calorie
* in the 15-20% range are most nuts/seeds (many of which are more protein dense per gram than eggs).
* Chickpeas are 20%; kidney, black, and lima beans 25%
* green peas ~27%
* tempeh is on average around 35%
* tofu about 43%
* seitan and TVP are 60%+

etc

[Anonymous No.8613308]

>>8613293
how many potatoes are you suggesting i eat in a day?

[Anonymous No.8613313]

>>8613300
>Potato is about 9% protein by calorie, so if you ate 2000 calories of potato then you would end up with about 45 grams of protein, not 20.
2000 calories is 13 potatoes. you would probably throw up eating that much.

[Anonymous No.8613314]

>>8613308

Potatoes are tasty, why not have some?

I don't eat that many potatoes, though I do get 80g+ of protein a day on average.

Pic related, dinner from the other night: bean and seitan chili + cornbread + fried tomatillos

[Anonymous No.8613317]

>>8613314
Do you make your own seitan? Is it as messy as working with regular bread dough? I always hated that shit.

[Anonymous No.8613323]

>>8613045
suck cock
that's what all vegetarians do

[Anonymous No.8613325]

>>8613314
13 potatoes is equivalent to 6.1 pounds of potatoes bud. you're not eating that many potatoes in a day.

[Anonymous No.8613347]

>>8613308
>>8613313

Who says you need to eat nothing but potatoes? I'm just saying that as long as your food on average has more protein than potato, you're golden. Even if your food on average had the protein content of potato, you wouldn't become sick from it.

[Anonymous No.8613361]

>>8613317
Yeah, I do. It's not *that* messy, but I make everything from scratch anyway (including nondairy butter), so my threshold for messy might be different.

Basically, my method is:

1. Make a slurry (pressed tofu, mashed potato, pureed beans, etc, + water + soy sauce + olive oil)
2. Mix gluten flour, seasonings, etc, separately
3. Pour slurry into flour mixture, mix until it comes together, then knead on a surface floured with gluten (I'm careful kneading so the flour doesn't get off the cutting board) for however long it takes, let it rest midway so it hydrates completely
4. Cook* and then let it chill overnight in marinade (chilling in marinade is extremely important to texture)

* For cooking, usually I either wrap in cheesecloth and steam, or wrap in foil like a tootsie pop, bake, and then simmer in stock). You can get fancy and try frying the outside to get a better skin, pic related

[Anonymous No.8613371]

>>8613361

This one is fried chicken-style seitan out of Seitan and Beyond. It is actually fibrous when you break it, but I can't be bothered to convert to webm of the correct size.

[Anonymous No.8613375]

>>8613060
Scooby is a fucking vegetarian you know-nothing moron.

[Anonymous No.8613378]

>>8613371
>Making pretend meat

If you're that desperate for meat, why not eat meat? Just admit you like meat. Why is this hard?

[Anonymous No.8613386]

>>8613378

I love meat, I just don't want to eat it for ethical reasons and I have the self control to settle for other things.

These substitutes may not be quite the same thing, but the longer I've gone without meat, the less I can even remember what I'm missing.

[Anonymous No.8613393]

>>8613378
Why does this get asked in every vegetarian thread.

[Anonymous No.8613430]

>>8613393
It only gets asked when vegetarians make pretend-meat substitutes like >>8613371 and it gets asked because it's obvious they just want to eat meat. So why not just do it?

[Anonymous No.8613441]

>>8613045
dat bitch look young in all the right places and old in all the right places

hoo dis

[Anonymous No.8613448]

>>8613430
Then they won't belong to an exclusive club that their favorite women's talk show host or pop singer promotes.

[Anonymous No.8613451]

>>8613430
The question was answered. And it is always the same answer. It's such a simple concept.

[Anonymous No.8613473]

>>8613430
>So why not just do it?

see:
>>8613386

I don't do everything I want, because I have a sense of ethics that tells me not to do some things. For example, I really want to murder you with an axe right now, but I know murder is wrong.

[Anonymous No.8613497]

>>8613451
>>8613473
You both do realise that "So why not just do it?" was a rhetorical restating of the original question used as an exclamatory remark?

[Anonymous No.8613503]

>>8613497
>ha ha I was only pretending to ask a question

[Anonymous No.8613505]

>>8613045
i wish to snorkel her butt in a purely vegan sense.

[Anonymous No.8613518]

>>8613503
So you _didn't_ realise that? I asked the question in >>8613378 already. OP answered with >>8613386. >>8613430 was a response to >>8613393 who was, you know, asking a question. Why would I ask the same question again and expect a different response? That's still. You're being silly.

[Anonymous No.8613661]

>>8613045
I hate women. They're attention whores.

[Anonymous No.8614745]

>>8613154
Well plants might have grown on the carcass of meat
circle of life

[Anonymous No.8614797]

All these sheep. Same people posting in the alcoholism and why are you fat threads? Lel.

[Anonymous No.8614954]

>>8613247
who also eat chicken pork and turkey...

though the bible doesn't treat fish as animals does it? which is why fish is often cited

[Anonymous No.8614997]

>>8613057
the guy on top, it's literally impossible to be that muscular and lean without PEDs
"natural" body builders just mean they aren't on shit at the time of the competition, so he just cycles off before the regular ones do

[Anonymous No.8615028]

>>8613055
>>8613061
>>8613064
>>8613154
>>8613223
>>8613323
>>8613441
>>8613661

[Anonymous No.8615047]

>>8613375
>Scooby is a fucking vegetarian
>implying Scooby is natty

[Anonymous No.8615116]

>>8615047
Technically no bodybuilder is "natty". Even if they just use vitamins, it isn't conventional food, ergo not natural.

[Anonymous No.8615134]

>>8613084
This is the only proper response to a thread like this.

[Anonymous No.8615467]

[Anonymous No.8615499]

>>8615116
double digit iq

[Anonymous No.8615508]

>>8615499
I assume you're talking about the meatheads that typically frequent gyms. In that case, I agree.

[Anonymous No.8615518]

>>8615508
nah im talking about you

[Anonymous No.8615519]

>>8613045
who is this semen demon

[Anonymous No.8615535]

>>8615518
In which case: I'm rubber, you're glue. Whatever you say bounces off of me and gets stuck to you.

[Anonymous No.8615542]

>>8615535
autistic virgin too

[Anonymous No.8615545]

>>8613045
Just eat eggs and dairy here and there m8, you don't even have to do it very often, let's say a meal based on one of those once a week

[Anonymous No.8615554]

>>8615519
my new pic for /mlb/ generals

[Anonymous No.8615556]

>>8615535
>>8615542
This made me laugh.

[Anonymous No.8615598]

>>8615556
>>>/reddit/

[Anonymous No.8615601]

>>8615598
Well, go ahead if you feel you belong there :^)

[Anonymous No.8615606]

>>8615556
So much this.

[Anonymous No.8615727]

>>8615519

https://www.instagram.com/grabaeleni/

>>>/fit/40480511

[Anonymous No.8615737]

>>8613045
Eat lots of beans.

[Anonymous No.8615859]

>>8615727
She dresses like that to work at a fucking coffee shop? Where do I find an establishment like this?

[Anonymous No.8615861]

>>8613045
this bitch has slept with over a dozen men and has caught as many STDs

[Anonymous No.8615868]

Who actually worries about their protein intake? lol

[Anonymous No.8615872]

>>8615861
why are you surprised?

[Anonymous No.8616010]

>>8615545
I already eat 6 eggs per day as a non vegetarian. I'd lose all my gains if I had that little protein.

[Anonymous No.8616015]

>>8615859
It looks like she references the coffee shop on the instagram page. It's a gross-looking establishment in seattle, looks like a good way to get norovirus

[Anonymous No.8616018]

[Anonymous No.8616042]

>>8613045
nuts and eggs

[Anonymous No.8616057]

>>8616010
>gains
>vegetarian
Stop. You go vegetarian if you want to look like a swimmer at most.

[Anonymous No.8616073]

>>8616057
>implying there is anything wrong with looking like a swimmer
>implying you don't look like a hamplanet

I'm not even vegetarian but I have nothing but respect for those who go that route

[Anonymous No.8616087]

>>8616073
You're the first one saying there's anything wrong with it, m8

[Anonymous No.8616088]

>>8616073
>respectig vegetarians

Why? I can see not thinking about them one way or another, but respect them? C'mon, that sounds ridiculous.

[Anonymous No.8616092]

>>8613045
Who's that semen demon?

[Anonymous No.8616093]

>>8616087
"At most" implies that being a fat fuck "powerlifter" [sic] is somehow better
>>8616088
Vegetarianism is the morally superior way of life. It's just way the fuck too much work for me so I don't do it. Gotta pick your battles.

[Anonymous No.8616099]

>>8616093
>"At most" implies that being a fat fuck "powerlifter" [sic] is somehow better
No, it implies that that's his goal, which it obviously is looking at his post. If you look closer at my post that you first whined to, you'll notice the word gains in there.

Please spend a few seconds thinking before you start your rant.

[Anonymous No.8616104]

>>8616099
>No, it implies that that's his goal

Really? "Gains" implies being a fucking ham planet? Like achieving a body like this one >>8616073 is somehow not "gains"?

Are you one of those retarded females who thinks that looking in the general direction of a barbell is going to instantly give you a Ronnie Coleman body?

[Anonymous No.8616111]

>>8616104
No, gains implies being a body builder, not being swimmer-built, which is typically a lot skinnier.

Now go change your tampon already.

[Anonymous No.8616114]

>>8613045
Most meat replacement products have proven to have higher amounts of said crucial sources. As a vegetarian there isn't much to worry about, but you could always buy multivitamins if you're starting to worry.

[Anonymous No.8616118]

>>8616111
post a pic of ur gut

[Anonymous No.8616120]

>>8616118
post your tits first

[Anonymous No.8616121]

>>8616111
The moving goalposts game. Spoken like a true armchair fitness enthusiast
>whaddya mean I'm fat? Being fit is for nu-males! Cardio kills ur gainz
This is you

[Anonymous No.8616122]

>>8613045
>>8616114
This.
Meat ain't the best protein source.
Most vegs have more protein/kg than red meat.
Just google around a bit, the protein is a meme.

[Anonymous No.8616124]

>>8616121
>moving goalposts
m8, the entire point of that post was to tell the guy he isn't going to get far with his current plan, which is perfectly true, and had absolutely nothing to do with you. Your sidetrack is completely irrelevant.

[Anonymous No.8616127]

>>8616114
>>8616122
>most meat replacement sources
I think you need to be a little more specific on that, some retards here think a mushroom burger is a "meat replacement product" whereas I am sure you are referring to something more like vegasport powder, which, while being a complete protein for sure, is more of a supplement than a meat replacement.

[Anonymous No.8616131]

>>8616122
>Most vegs have more protein/kg than red meat.
Nope.

Also, what is complete protein.

But yes, I agree that protein is largely a meme. People think the more protein the better, it's absurd.

[Anonymous No.8616137]

>>8616124
And the entire point of my "sidetrack" is that your dumb idea of "gainz" is not an ideal that most people have, other than fat fucks who fantasize themselves as being olympian heroes whereas in reality they're just fat. To non-hamplanets, gains implies increased muscle mass, and that is precisely what you will get if you follow a weight training program and eat right, with or without meat.

[Anonymous No.8616151]

>>8616137
>your dumb idea of "gainz" is not an ideal that most people have
That's nice, but still irrelevant, since he obviously does have it.

Glad we cleared that up. Now go take a double dose of midol as soon as possible.

[Anonymous No.8616154]

>>8616151
>since he obviously does have it.
And just where did you get that notion?

[Anonymous No.8616155]

>>8616154
From the fact that he was using it.

God, anon, I didn't know menstruation could cause brain damage. You have my sympathies.

[Anonymous No.8616162]

>>8616155
Link the post, fatty.
>hurr he called me a girl so I'll call him a girl
My dad can beat up ur dad

[Anonymous No.8616163]

>>8616162
ctrl-f "gains"

>My dad can beat up ur dad
Can't. My dad is tougher than yours.

[Anonymous No.8616166]

>>8616163
1. That isn't linked
2. There is no such post
3. You're a fat fuck and your rolls aren't what normal people call "gains" because they came from twinkies, not lifting

[Anonymous No.8616173]

>>8616166
>1.
Don't care. Get your secretary to do it.
>2.
Yes there is. It's, in fact, the post immediately up one link from the first post you whined at.
>3.
I am not offended by your remarks, though all this constant attention you're giving to obesity makes me wonder if you aren't projecting something :^)

[Anonymous No.8616180]

>>8613045
I went vegan for a week and hated it

And now that I lift there's no way I would ever go vegetarian, although I would consider it while I won't consider veganism

Either way despite whatever boundaries vegetarians set, I would be pounding whey shakes

[Anonymous No.8616186]

>>8616173
The only possible post you could have misinterpreted this badly was this one:
>I already eat 6 eggs per day as a non vegetarian. I'd lose all my gains if I had that little protein.
Which doesn't imply anything about being a fat fuck powerlifter like you seem to think

Also, "Get your secretary to do it." is not an insult. Having someone working for you is a good thing. But it confirms further what stereotype you fall into. Fat fuck "powerlifter" who sees himself as having a "real man's job" (i.e., menial manual work), probably in a unionized environment where "he has a secretary" is a grave insult on par with "college boy" and "einstein"

[Anonymous No.8616192]

>>8616186
>Which doesn't imply anything about being a fat fuck powerlifter like you seem to think
Yes it does. If he's worried about gains loss after dropping meat and only eating 6 eggs per day he is SERIOUSLY into body building.

>Also, "Get your secretary to do it." is not an insult.
That's nice? :^)

[Anonymous No.8616196]

>>8616192
>he eats 36 grams of protein a time OMG HE'S LIKE RONNIE COLEMAN DOOD

Confirmed for never having even touched a weight in his life

[Anonymous No.8616198]

>>8616196
>calls others fat fucks
>thinks 6 eggs per day is normal
lmao, I knew you were projecting all of those obesity comments :^)

[Anonymous No.8616202]

>>8616198
>eggs are bad, they make you fat
You're struggling so valiantly to look like some kind of authority on fitness and nutrition, but every time you post something you discredit yourself further.

[Anonymous No.8616203]

>>8616202
Eggs aren't bad, anon, but overeating like the gigantic ham planet you've exposed yourself as definitely is.

[Anonymous No.8616209]

>>8616203
>1/4 the TDEE of a sedentary adult male = overeating
Lol

You don't even know what TDEE is, do you

[Anonymous No.8616215]

>>8616209
>number of calories = health
Lmao, yet another completely ham-planet centered mode of thought. You're just as bad as that guy who thought it's healthy for him to live off of jars of mayo because he's underweight.

Go on, eat your 6 eggs per day. Please, help yourself to 12 per day if you like. :^)

[Anonymous No.8616220]

>>8616215
Not him but why is eating 6 eggs a day supposedly bad for you again? The cholesterol meme again?

[Anonymous No.8616227]

>>8616215
Nice one, the fat fuck "powerlifter" is now explaining to me what health is

Let me guess what's next, maybe the one about "it's more healthy to have a thick lower torso, if you can see your abs you're anorexic"?

[Anonymous No.8616230]

>>8616220
It's not, it's just not a normal eating habit unless you're doubling down on your proteins for some other reason, such as the one at the start of this conversation.

>>8616227
>the guy who equates calories with health is talking about health
What's there to say anymore? :^)

[Anonymous No.8616232]

>>8616230
You're the one who called a single meal's worth of calories "overeating", not me. Now you're backsliding in a desperate effort to save the burning wreckage that is your argument.

[Anonymous No.8616234]

>>8616232
>he's STILL equating calories directly to health
okay :^)

[Anonymous No.8616242]

>>8616234
>he called me a girl
>better call him a girl!
>I'll make a claim about calories
>no U MADE THE CLAIM ABOUT CALORIES!
You slid below "pathetic" a long time ago, now you're just wallowing in it. Why, anon?

[Anonymous No.8616244]

Get a room you two, holy fuck.

[Anonymous No.8616246]

>>8616242
>I tell you not to make an incredibly basic mistake
>you retort by making the same mistake even harder without any subtlety whatsoever

Please shitpost more :^) At least three more shitposts :^)

[Anonymous No.8616254]

>>8616246
>please pay attention to me, I want to argue about something I know nothing about
It's 4chan, just keep filling out the captchas and someone will help you out. I'm heading out now, enjoy spending the rest of the day being a retard on the internet.

[Anonymous No.8616256]

>>8616254
Got dammit, there goes 50m isk

[Anonymous No.8616266]

>>8615467
They eat turtles tho..

[Anonymous No.8616969]

>>8616244
Fuck off, retard.

[Anonymous No.8616986]

>>8613057
>those guys
>natty.
Topkek

[Anonymous No.8616996]

>>8613045
http://vocaroo.com/i/s0gPUXkB1QM2

[Anonymous No.8617003]

>>8616986
>"natty" gains
>long term consumption of rbgh
Carnist ''''''''logic''''''''

[Anonymous No.8617100]

>>8613220
Yes, you dolt. Vegetarian and vegan aren't the same.

[Anonymous No.8617113]

>>8617100
according to /ck/ not picking the shards of parsley out of your olive garden pasta makes you a PETA vegan

[Anonymous No.8617116]

>>8615598
>>8615535
>>8615508
>>8615116
samefag

[Anonymous No.8617131]

>>8616203
>6 eggs is overeating

6 eggs is approx. 420 calories.

144 calories are proteins
270 calories are fat and 86 of those saturated fats, the rest healthy fats
the rest are carbs

How is this unhealthy or overeating?

[Anonymous No.8617232]

>>8613045
200g of tofu = 57% of your daily needed intake in proteins
100g of rolled oats ~ 23%

[Anonymous No.8617241]

>>8613045
who is that penis queenis?

[Anonymous No.8617243]

>>8617131

For comparison, my seitan has these macros:

1 serving, about 1/4 lb
> 222 calories
> 132 calories from protein / 33g protein
> 3g fat
> 16g net carbs (2g fiber, 3g sugar)

If I ate 1lb of that per day (888 calories), I'd be getting 132g of protein just from seitan. If I was on a 2000 calorie diet, it would be pretty difficult to get less than another 30g~ or so of protein in the remaining 1100~ calories. In total, you'd be looking at 160g+ protein/day.

[Anonymous No.8617264]

>>8617243
You'd have to eat something else though since it is an incomplete protein. But there's nothing wrong with eating 200g of protein a day.

[Anonymous No.8617272]

>>8613045
Can she be my regular diet?

[Anonymous No.8617282]

>>8613045
why has she put her pants on over the top of her tights?!
fucking retard

[Anonymous No.8617285]

>>8613375
And he eats a fuck load of whey, YOU KNOW NOTHING

[Anonymous No.8617290]

>>8617282
lol virgin

[Anonymous No.8617338]

>>8617264
> it is an incomplete protein.

Seitan is a complete protein as long as you add a source of lysine. I usually use tofu and soy sauce in my seitan (both are high in lysine), and you could also add lentils, for example.

As long as you get all the essential amino acids in a day, your body can figure out the rest anyway. Getting all the amino acids at once isn't actually necessary, it turns out.

[Anonymous No.8617341]

>>8617338
>Seitan is a complete protein as long as you add a source of lysine
So it is literally an incomplete protein then.

[Anonymous No.8617351]

>>8613045
Who is this incest princess?

[Anonymous No.8617415]

>>8617341

Wheat gluten is an incomplete protein; seitan is a recipe. Seitan has all the necessary amino acids if, in addition to wheat gluten, you add a source of lysine. Seitan nearly always has soy sauce in it, which contains lysine.

[Anonymous No.8617428]

>>8617415
well google told me otherwise but i suppose it could be a regional thing.

[Anonymous No.8617917]

>>8617351
That doesn't even rhyme

[Anonymous No.8617954]

>>8616015
>tfw you pretend to sip your coffee but secretly throw it out just so you can ogle the barista without getting food poisoning

[Anonymous No.8618432]

>>8613505
I don't think vegan poop is vegan - it's like how honey's not vegan even though bees only eat flowers.

[Anonymous No.8618448]

Every time I visit /ck/ I'm overcome by this jism prism.

[Anonymous No.8618456]

>>8617917
or make sense unless anon is related to her but that being said anon would probably know who she is if that were the case.

[Anonymous No.8618539]

>>8617285
>be vegetarian
>want to grow more muscle
>eat whey for extra protein
>still vegetarian

R u retard?

[Anonymous No.8618571]

>>8613045
Eleni the barista

[Anonymous No.8618660]

>>8613057
VEGAN GAINS BRO

[Anonymous No.8618860]

Get the book Diet for a Small Planet. It goes into extreme detail about amino acid combining if you want to know much about it. It goes into things like amount of usable complete protein per dollar. You don't really need to think about it much however if you aren't exercising a lot or trying to put on a lot of muscle.

https://en.wikipedia.org/wiki/Diet_for_a_Small_Planet#Protein_combining

[Anonymous No.8618877]

>>8618432
So her pewp would taste like flowers ? Brilliant!

[Anonymous No.8619441]

>>8613215
Kek me too

[Anonymous No.8619469]

hnnnng that's one delectable goo guru

[Anonymous No.8619470]

>>8618660
Nice bicep but the rest of his arm looks weird

[Anonymous No.8619820]

>>8618877
Dude fuck off.

[Anonymous No.8620066]

>>8618660
Excellent argument against veganism desu

[Anonymous No.8620069]

>>8613045
Bitch has the face of a Mexican boy

[Anonymous No.8620072]

>>8619441
Epic win!

[Anonymous No.8620079]

you dont have to worry as long as you eat a few different types of plant foods

[Anonymous No.8620085]

[Anonymous No.8620112]

>>8620085
How much broccoli are 100 calories' worth?

[Anonymous No.8620142]

>>8620085
300g, compared to 25g for beef.

[Anonymous No.8620160]

>>8620112
About 200 grams, which is a lot on a standard plate.

[Anonymous No.8620162]

>>8613045
don't you know it's bad for our planet? I don't really like meat but I have a conscience

[Anonymous No.8620169]

>>8613045
SEITAN
E
I
A
N

[Anonymous No.8620170]

>>8613060

Raw/unprocessed food movement is entirely orthogonal to vegetarian/veganism.

Isolating proteins from the protein rich vegetable sources. Peas, soy, oats or even sunflower seeds, pumpkin seeds etc. There's a metric fuckton of vegetable protein isolates.

[Anonymous No.8620309]

>>8618539
No, are you?

[Anonymous No.8620508]

hnnnng to what do I the pleasure of viewing this cumshot kumquat?

[Anonymous No.8620625]

>>8613300
Enjoy eating 4 kilos of beans lel

[Anonymous No.8620636]

>>8615047
>implying natty scoob isn't natty
Remove this comment

[Anonymous No.8620639]

>>8613045
Wait, is that the chick from this video??? (nsfw)
https://www.youtube.com/watch?v=dQw4w9WgXcQ

[Anonymous No.8620661]

>>8616198
t.momscience pro

[Anonymous No.8620670]

>>8620639
hnnnnng

[Anonymous No.8620897]

>>8620639
>>8620670
This doesn't work after embedding became a thing you moron.

[Anonymous No.8621323]

>>8619820
but you didnt answer my rhetorical question?

[Anonymous No.8621683]

>>8619470
He has no shoulders

[Anonymous No.8621810]

o kofkelis einai gay

[Anonymous No.8624148]

>>8613045
I guess look into the Hindus, they found a way to make it work a long time ago.

https://youtu.be/N9an3ZPA7Ks?t=2m31s

[Anonymous No.8625195]

>>8624148
Is there a book about Hinduism so I can learn all of the Hindus and the Hindon'ts?

[Anonymous No.8625205]

>>8625195
The Religions of Man by Huston Smith is a good comprehensive summary of the hindus, hindon'ts, and all the other halals and harams of the world

[Anonymous No.8625233]

>>8621683
>He has no shoulders
weird

>>8625195
Hindu nuffin.

[Anonymous No.8626090]

>>8613045
Why? There's legumes, nuts, seeds, grains and various processed foods that are high in protein. Not to mention that leafy green vegetables and fruits also contain small amounts of protein. I'm literally getting over 115 grams of protein a day by just eating these things.

Don't forget your B12 by the way.

>>8616180
>I went vegan for a week and hated it
The only reason you hated it is because it pushed you outside of your comfort zone.

[Anonymous No.8626099]

>>8618660
C L A R E N C E
L
A
R
E
N
C
E

[Anonymous No.8626118]

>>8626090
he probably ate like black bean burgers and soy bacon and garbage like that. getting a complete amino acid ratio isn't necessarily intuitive if you have never heard of the term "complete protein" and judge health by how many panda bears are on the microwave dinner box is at trader joe's, you have to actually plan

I've added 25 pounds to my OHP in the last 6 months and I only eat meat 3 or 4 times a month

[Anonymous No.8626159]

>>8626118
>getting a complete amino acid ratio isn't necessarily intuitive
But all you have to do is eat varied. I don't get all these people who think you can only get protein from one or two sources, literally just eat beans or peas with your rice or spaghetti, add some nuts to your oats

[Anonymous No.8626190]

>>8626159
>I don't get all these people
They're used to eating extremely protein-dense foods (i.e., meat) where at least half the food mass they consume is something like bread, french fries, etc. There is no ingredient that will proportionally sub out for meat at a 1;1 ratio, you can't just randomly take meat recipes and swap out bean mash or minced tofu or mushrooms, which is what vegetarian/vegan dining did in the 1970s when this sort of thing was a new and unknown way of eating. You have to be willing to try other recipes and other styles of eating that don't try to mimic the plating aesthetics of hamburgers and pork chops. This is usually too much for people especially people who aren't comfortable thinking about nutrition and trying new foods that don't look like what they're used to.

It might work alright if you are sedentary but if you are on a weight training program and going for a significantly elevated protein intake, it's not sustainable. You'll feel like shit and you may resort to overeating because your body is telling you "I want 90g of protein NOW" and your food is giving you maybe 1/7th of its calories from protein, when what you really need is 1/3 or more.

[Anonymous No.8626525]

>>8613045
BRAAAAAAAAAAAAP!

[Anonymous No.8626995]

>>8613045
I don't protein is going to be the issues. It seems like essential amino acids and iron are the bigger concerns with a vegetarian diet - assuming you are going full blown vegan.

I would suggest you look into the "three sisters" of corn, beans and squash as they can provide the amino acids you need.

[Anonymous No.8627297]

>>8615859
Graba Java, a coffee chain in Washington state that has a hooters gimmick, probably just a prostitution front

grabajavaallstargirlsDOTcom

[Anonymous No.8628041]

I want to stuff my face in those cheeks and take a big whiff.

[Anonymous No.8628369]

>>8613045
If you eat enough calories you will get enough protein.

>Humans are not carnivorous and "meatheads" have muscles because they eat hormone ridden animal products.

>The meat and dairy industry has literally perverted the image of man and wants you to have a heart attack.

Avoid soy entirely, eat at least 2200 calories daily, half gallon of spring water daily, as much local, fresh, ripe fruits, and roots as you can, oats are good, bee pollen and raw honey are great supplements. If you don't like bee products eat wheat grass powder, gross but solid nutrient profile.

>Vegan for over six years.

Pic is from a make your own MRE thread.

[Anonymous No.8628380]

>>8628369
Throw in 30 minutes of direct sunlight on skin per day and you're doing great.

Cardio will help oxiginate your cells and cycle nutrients. Do it.

[Anonymous No.8628603]

>>8613045
>>>8613061
>what if the semen is from a meat eater
i died xD

[Anonymous No.8628613]

>>8618660
>when your only workout is bicep curls

[Anonymous No.8628619]

>>8613169
Do they make gluten-free seitan?

[Anonymous No.8628621]

>>8628369
>Humans are not carnivorous
No-one claims this. Humans are naturally omnivorous, however, and have been for as long as the species has existed.

>The meat and dairy industry has literally perverted the image of man
Stop using 'literally' all the time, dumb tumblrite.

>and wants you to have a heart attack
Lolwut?

>Vegan for over six years
Oh, no wonder you're retarded.

[Anonymous No.8629024]

>>8628369
>If you eat enough calories you will get enough protein.

[Anonymous No.8629029]

>>8628369
>spring water

[Anonymous No.8629043]

>>8613215
>>8619441
>>8620072
Go back to r*ddit you fucktards

[Anonymous No.8629898]

>>8628621
Show me the nutrient profile of your daily diet fuck nugget.

I'll put it like this, after all my years of eating healthy and trying to help people I have realized something. I shouldn't give this information away free anymore. Faggots like you try to make a fool out of someone like me without providing any proof of a better diet. None.

>You are the same basic bitch in every thread I post in. You sound just like every other common idiot who can't comprehend progress beyond yourself. You're the retard.

The more shit I catch from people like you the more I begin to side with the globalists considering you and your buddies think eating GMOs, animals, and chugging beer is healthy. Again, you're a basic bitch just like those NFL watching, news reading, left-wing faggots.

You are LITERALLY too stupid and basic to survive beyond the next three generations. Goodbye new tag, bye, bye, bye, in advance.

[Anonymous No.8629907]

>>8629024
There has never once been a recorded protein defficency, ever.

You can eat 2200 calories worth of Lettus and get enough protein.

You are so basic you should be drinking pesticides.

[Anonymous No.8629908]

>>8629898
not an argument

[Anonymous No.8629911]

>>8629907
>You can eat 2200 calories worth of Lettus and get enough protein.
No. You will die. Lettuce does not contain all the essential amino acids needed to survive.

[Anonymous No.8629912]

>>8629029
Sodium fluoride in American tap water. Again basic bitches don't know shit. Just another new fag.

[Anonymous No.8629917]

>>8629908
You have a daily nutrient requirement. Prove with numeric values you are meeting your micro and macro nutrient requirements daily.

[Anonymous No.8629919]

>>8629917
>autism

[Anonymous No.8629929]

>>8629911
I said protein.

There are no PROTEIN deffiencys if you eat enough calories by the common method of measure. End of discussion on that.

[Anonymous No.8629933]

>>8629919
Science and wisdom.

You are degenerate and idiotic.

[Anonymous No.8629955]

>>8629929
>I said protein.
Yes.

https://en.wikipedia.org/wiki/Essential_amino_acid

Many essential amino acids are found in protein. Lettuce does not contain all the essential amino acids (such as those within protein) needed to survive. You will die.

[Anonymous No.8629966]

>>8629955
There is a daily protein value in around 2000 calories worth of lettuce.

I haven't changed the message I am trying to get across here. You are too stupid to comprehend.

[Anonymous No.8629968]

>>8629917
>only vegans can get all of their nutrients
wew lad you're retarded

[Anonymous No.8629972]

>>8629966
>all proteins are equal
Lettuce has incomplete protein. It does not have all 9 of the essential amino acids needed by the body. You will die.

https://medlineplus.gov/ency/article/002222.htm

[Anonymous No.8629976]

>>8629966
>brb eating 5 pounds of lettuce to meet my protein macro

[Anonymous No.8629987]

>>8616018
Man I could imagine the shits that shake would produce, makes me feel a little giddy

[Anonymous No.8629991]

>>8629907
Then why did they send so many vegan parents to prison for killing their kids via malnutrition

[Anonymous No.8629994]

>>8616018
>>8629987
2 scoops? This shit would be like drinking mud.

[Anonymous No.8629997]

>>8617131
Beta male lanklet/female

[Anonymous No.8630000]

>>8629907
http://www.nytimes.com/2007/05/21/opinion/21planck.html

>WHEN Crown Shakur died of starvation, he was 6 weeks old and weighed 3.5 pounds. His vegan parents, who fed him mainly soy milk and apple juice, were convicted in Atlanta recently of murder, involuntary manslaughter and cruelty.

Welp. That was easy to prove wrong.

[Anonymous No.8630018]

>>8628619
Possibly the most flawless question for riling up meat eaters that ck has ever seen

[Anonymous No.8630019]

>>8628369
This is my post. Bee pollen has every nutrient other than vitamin D that you need in a 35gram per day dose.

>Every amino acid(protien) in easily digestible form. Full spectrum of amino acids and over 120 different nutrients in proper portions for easy assimilation.

You're basically just drinking water and eating calories after that.
>>8629968
>>8629976
You fucking morons are still going to fall short given this valuable information so IDC about sharing it with you. You're still basic as fuck.

I never suggest someone eat lettus, juice that shit BUT I did say you CAN meet a gram per day basic protein value. Again anyone arguing against what I have posted is entirely too dumb to understand why I am even here doing this in the first place... Less their body's needs and how to meet them.

>Fucking newfag basic bitches, read more.

[Anonymous No.8630020]

>>8630000
Quads of devastation

[Anonymous No.8630022]

>>8630019
>I never suggest someone eat lettus
perish the thought

[Anonymous No.8630032]

>>8630019
>I never suggest someone eat lettus, juice that shit BUT I did say you CAN meet a gram per day basic protein value.
I've proven you wrong already. Lettuce does not contain all of the needed essential amino acids (aka stuff that forms protein) that the body needs. You will die eating only lettuce for prolonged periods.

QED.

[Anonymous No.8630034]

>>8630032
In grams. I fucking said in weight you idiot.

[Anonymous No.8630035]

>>8629912
>mfw NYC tap water contains quadrillions of tiny shrimp like animals named copapods.
>mfw every righteous vegan who drinks a glass of nyc tap water digests more animals than most baline whales
Still the best tap water out there

[Anonymous No.8630036]

>>8630035
sea water contains even more microbes you moron

[Anonymous No.8630065]

>>8630034
m8 it doesn't matter if you eat a gram or a ton, if the thing you need isn't in there then it isn't in there

[Anonymous No.8630078]

>>8630065
The biggest problem with your "argument" is that the necessary item is in fact "in there".

[Anonymous No.8630087]

>>8630078
No. Lettuce does not contain all 9 essential amino acids. It is an incomplete protein.

[Anonymous No.8630088]

>>8630078
>if I keep saying it it'll become true
Just live off lettuce then. Please, do us all a favor.

[Anonymous No.8630118]

>>8630078
Thank you.

[Anonymous No.8630137]

>>8630118
>>8630078
same

[Anonymous No.8630148]

>>8630088
Is there a daily protein reuirement measured in grams?
>Yes

Commonly taught?
>Yes

Is consuming 2000 calories worth of lettuce going to amount to X amount of protein.
>Yes

That is as simple as my answer was. I never disagreed with nutritional needs being met. I am suggesting that anyone who stated protein defficency is from what you eat instead of more accurately citing the caloric intake of the individual is wrong.

Bee pollen has more than 22 different amino acids and every nutrient needed.

[Anonymous No.8630153]

>>8630148
Other than vitamin D ofcorse.

[Anonymous No.8630156]

>>8630148
>That is as simple as my answer was. I never disagreed with nutritional needs being met. I am suggesting that anyone who stated protein defficency is from what you eat instead of more accurately citing the caloric intake of the individual is wrong.
No, you are wrong. It doesn't matter how much protein you eat if you don't get all 9 essential amino acids.

[Anonymous No.8630164]

>>8630148
>Is there lego block number for building a tower?
Yes.

>Is it possible to build a red and white lego tower if you don't have red blocks?
No.

[Anonymous No.8630166]

>>8630156
http://nypost.com/2015/11/04/my-vegan-diet-almost-killed-me/
>Younger’s turning point came in June 2014, exactly a year after she founded her blog, when she confided in a friend about her lack of menstruation — a condition medically known as amenorrhea — for at least six months.

>A dietician confirmed that fish and eggs would boost her poor nutrient levels. Refusing to lie to her fans, Younger announced on her blog that same month that she was “transitioning away from veganism.”

>That’s when all hell broke loose. Her site crashed within two minutes and 1,000 followers instantly ditched her. Worse, she received anonymous death threats from hard-core vegans claiming she condoned the slaughter of animals and that neither she nor her family had the right to live.

[Anonymous No.8630173]

>>8630166
https://www.washingtonpost.com/news/morning-mix/wp/2016/07/11/italian-baby-fed-vegan-diet-hospitalized-for-malnutrition/

>When an Italian baby was taken to hospital in Milan earlier this month by his grandparents, doctors there were shocked by the baby’s condition. At 14 months old, he weighed only slightly more than a 3-month-old, according to the Local Italy.

>Upon further examination, a more harrowing picture began to take shape. The baby, whose parents allegedly kept him on a vegan diet without providing dietary supplements, was found to be severely malnourished, suffering from dangerously low calcium levels. Complicating matters, the baby had to undergo an emergency operation because of a congenital heart condition, which was aggravated by his low calcium levels.

>le almost kill our baby because we want to tip our fedoras

[Anonymous No.8630175]

>>8630156
We are both correct but there are at least 22 different amino acids(proteins).

I said you can get x amount of protein. You can if you eat enough calories. It is a correct statement.

You are missing the point of what I said and derailed this thread because of your incompetence.


Btw I matched with the girl in OP's post on tinder a year or so ago. So suck that meat eaters.

[Anonymous No.8630177]

>>8630173
http://www.seriouseats.com/2007/05/death-by-veganism.html

>You don't have to be a vegan-basher to applaud Nina Planck's clear-eyed, sobering piece about the explicit, deadly dangers of feeding an infant a vegan diet. Planck notes that three times in recent years (most recently in Atlanta) vegan parents have been convicted of murder, involuntary manslaughter, and cruelty charges. These parents misguidedly fed their infants a vegan diet with tragic results.

>eat a mix of meat and plants for hundreds of thousands a year
>suddenly think wait we should only eat plants

[Anonymous No.8630183]

>>8630177
Stop shittinbup this thread shill. You are wrong and you can't correct the record.

[Anonymous No.8630187]

>>8630148
Doesn't matter how much protein you get if you don't get everything you need.

What you're saying is the equivalent of believing you don't need vitamin C because you get enough vitamin A.

[Anonymous No.8630192]

>>8630175
>Btw I matched with the girl in OP's post on tinder a year or so ago. So suck that meat eaters.
https://www.instagram.com/grabaeleni/
sure bud

[Anonymous No.8630198]

>>8630177
3 fucking deaths.

>Childhood obesity, and diabetes have killed twice as many by the end of this thread.

If you want to cite a few very rare and extreme cases you should look at the China study.

You obviously don't know enough to be taken seriously and are trying to spread fear.

[Anonymous No.8630205]

>>8630187
Grams. Grams. Grams.

The common measure of daily intake.

2000 calories worth of lettus contains x amount of protein in grams.

[Anonymous No.8630212]

>>8630205
>I need 10 grams of vitamin A and 10 of vitamin C
>this means I can just take 20 grams of vitamin A
Retard.

[Anonymous No.8630219]

>>8630192
Ya man, she was in so Cal and on tinder. We matched.

A few weeks later she was a few thousand miles away.
She didn't even message me back. Doesn't really matter. We still matched. ,

[Anonymous No.8630220]

>>8630148
>Bee pollen has more than 22 different amino acids and every nutrient needed.
How exactly is consuming bee pollen vegan?

>>8630198
>only three deaths!
Kek.

>vegans can't be diabetic or obese
Didn't know sugar was considered meat.

http://www.huffingtonpost.com/2013/07/24/kitten-vegan-diet-nearly-dies_n_3644213.html
>A kitten who nearly died after its owners fed it a strict vegan diet was nursed back to health with 20 CCs of meat.

Disgusting vegans. Almost killing the very animals they swear to protect.

[Anonymous No.8630224]

>>8630219
>She didn't even message me back. Doesn't really matter. We still matched. ,
This is what veganism does to you.

[Anonymous No.8630240]

>>8630212
You said that, not me.

Full nutrient profile needed daily, yes. Lettus is not ideal, Duh.

Simply stating caloric intake is directly related to protein intake. You simply can't prove what I said wrong. You will get x amount of protein from 2000 calories of food.

>I never even suggested someone eat 2000 calories of lettus..... Retards keep yapping about protein deficiency from going vegan as if.

Just go away, you guys don't understand nutrition... Or why I said what I said. Every argument against what I stated was taking what I stated out of context.

[Anonymous No.8630241]

>>8630183
>he's a liberal because he supports meat
Nice try CREW. Only lunatic liberals eat vegan diets. Real men eat met.

[Anonymous No.8630247]

>>8630240
It's an analogy, because you're saying the equivalent.

Lettuce doesn't give you all the amino acids you need. If you only eat lettuce, then it doesn't matter if you eat a gram or a ton of lettuce protein, you'll have a protein deficient diet.

[Anonymous No.8630248]

>>8630240
>Lettus
Stop spelling it that way you moron. It's lettuce.

A full nutrient profile includes the 9 essential amino acids. You can't oversimplify it and say muh grams of protein.

[Anonymous No.8630250]

>>8630224
I have fucked enough females to know she likely had 1000 matches.

[Anonymous No.8630257]

>>8630247
I said protein. I didn't say lettus has the full spectrum nor did I say to fucking consume 2000 calories of lettus. Ever. Not even once.

2000 calories worth of lettus contains x amount of protein. That is a true statement.

[Anonymous No.8630263]

>>8630257
It's also a worthless statement, since you aren't saying anything with it. From your backpedaling I see that you finally understood the most basic fucking concept that you certainly did not understand for the past 30 posts that people sent at you. I'm glad you've become slightly closer to a basic primary school education level. Have a nice life, anon, and always keep improving yourself like this!

[Anonymous No.8630268]

>>8629955
>le lie about what I originally said because I got BTFO

Here's what you actually said:
>There are no PROTEIN deffiencys if you eat enough calories by the common method of measure. End of discussion on that.
Wrong.

>There has never once been a recorded protein defficency, ever.
Wrong.

>You can eat 2200 calories worth of Lettus and get enough protein.
Wrong.

>If you eat enough calories you will get enough protein.
Wrong.

Why should anyone take you seriously when you've repeatedly said blatantly false statements? And won't even admit it?

[Anonymous No.8630273]

>>8630268
meant for:
>>8630257

[Anonymous No.8630278]

>>8630263
Still taking what was stated originally out of context.

Your argument is null and void.

[Anonymous No.8630281]

>>8630278
:3

[Anonymous No.8630286]

Vegetarian here, I keep eating eggs, dairy and fish
Vegan is going full retard

[Anonymous No.8630294]

>>8630286
>Vegetarian here, I keep eating eggs, dairy and fish
I can totally get down with that. Nice healthy sources of complete protein and healthy fats without needing to ingest a pound of plants.


How do vegans get DHA or EPA?

[Anonymous No.8630303]

>>8630268
I have had it. You regards might as well eat whatever you like. I don't even eat lettuce. I don't care if you suck at reading comprehension, anymore.

You just proved me right. You are not worth the effort. Anyone who argues against me has proven this fact time and time again. You are an idiot.


Protein defficency can't be had is caloric intake is met. End of story and this statement IS my original context.

[Anonymous No.8630316]

>>8630294
I don't know, I read it's possible to get all the essential amino acids from exclusive vegetarian diet although its harder. I think as long as you get enough lysine you're ok

[Anonymous No.8630317]

>>8630294
Noxious industrial chemicals. Not even joking.

[Anonymous No.8630324]

>>8630316
>I don't know, I read it's possible to get all the essential amino acids from exclusive vegetarian diet although its harder. I think as long as you get enough lysine you're ok
Vegetarian isn't vegan. Vegetarian includes things like eggs and milk along with lots of plants, which ends up filling all your needs.

[Anonymous No.8630325]

>>8630303
>I have had it.
TOP KEK.

>You regards might as well eat whatever you like
Regards to whom?

>I don't even eat lettuce.
Never going to make it.

>I don't care if you suck at reading comprehension, anymore.
Not an argument.

>You just proved me right.
Wrong.

>You are not worth the effort.
Not an argument.

>Anyone who argues against me has proven this fact time and time again.
>If you argue with me you have already lost *tips fedora*

>You are an idiot.
No u.

>Protein defficency can't be had is caloric intake is met.
Wrong. If you do not get your 9 essential amino acids (these are proteins btw just to clarify) you will be deficient.

>End of story and this statement IS my original context.
>What I said earlier? Disregard that, this is what I really meant.

[Anonymous No.8630336]

>>8630316
Nah. Eggs and dairy are complete sources of protein. Vegetarian diets are real easy to do. Especially since you can eat fish which takes care of all your omega 3. It's GOAT really but I would miss steaks.

>>8630317
Not sure what you mean. Vegas have to take those chemicals to get those? Or are you saying DHA and EPA are chemicals?

[Anonymous No.8630342]

>>8630324
I meant exclusively vegan, technically if you eat fish its not really vegetarian, more like pescetarian although that sounds weird

[Anonymous No.8630353]

>>8630336
Vegetarianism isn't goat, a balanced diet is goat. Just because you eat meat doesn't mean you have to shove extra lard into everything you put into your mouth.

>>8630342
Stop confusing vegan and vegetarian.

[Anonymous No.8630354]

>Me
It's like a pack of rabbid meat eaters tries to crucify anyone who understands nutrition, every fucking thread. Every single time.


>Meat eaters
Hurrr dirrrr, ummm protein. Skinny. I win. Muh ego.

[Anonymous No.8630362]

>>8630354
:3

[Anonymous No.8630370]

>>8630342
Pretty sure to get all the stuff you need from a vegan diet you would have to spend an absurd amount of money and pretty much eat the same food every day. Or eat synthetic meats.

>>8630353
True.

>>8630354
Not an argument.

[Anonymous No.8630398]

>>8630325
You haven't got a fucking clue because you continue to state that there are none essential amino acids when there are at least 22.

You haven't said shit about bee pollen because that btfo you immediately.

Even knowing that you are still going to guard your weak ass basic bitch egk, again and again and again. Yet you haven't posted an example of a protein deficiency. It has never existed, because if you consume enough calories you get a basic measurement of protein.

Proteins are the building blocks of cells. How could you possibly imply protein deficiency? How?

Where there are calories there are proteins.

You suck at arguments and reading. Your sources are shit. You fucking suck.

My typos are real and you are still a basic bitch who can't even into reading comprehension skills and probably never even walked the dinosaur.

[Anonymous No.8630423]

>>8630398
>You haven't got a fucking clue because you continue to state that there are none essential amino acids when there are at least 22.
I assume you meant nine. There are nine essential amino acids. Essential amino acids are ones we cannot create ourselves. That is why they are called essential. While there are many more amino acids, they are not essential because our bodies can synthesize them. We do not need to eat them (some exceptions for babies and diseases of course).

https://medlineplus.gov/ency/article/002222.htm
>Essential amino acids

>Essential amino acids cannot be made by the body. As a result, they must come from food.
>The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

This is .gov. It comes from the government. It trumps your non-sourced claim.

>You haven't said shit about bee pollen because that btfo you immediately.
I don't understand how this could be considered vegan. Aside from that, it has nothing to do with the discussion.

>Even knowing that you are still going to guard your weak ass basic bitch egk, again and again and again. Yet you haven't posted an example of a protein deficiency. It has never existed, because if you consume enough calories you get a basic measurement of protein.
I've posted various examples actually. If you scroll up, you will see links of a baby dying and their parents being charged with involuntary manslaughter as a result of the vegan diet. I also posted one with a kitten being hospitalized for giggles.

>Proteins are the building blocks of cells. How could you possibly imply protein deficiency? How?
Because if you don't get all 9 essential amino acids you will eventually die.

>Where there are calories there are proteins.
False. Many foods have calories but no protein.

>You suck at arguments and reading. Your sources are shit. You fucking suck.
>my opinion trumps government websites and scientific journalism

[Anonymous No.8630475]

>>8630423
This is .gov. It comes from the government. It trumps your non-sourced claim.

>And you probably voted for Hillary so you're basic.

I don't understand how this could be considered vegan. Aside from that, it has nothing to do with the discussion.

>It's not part of the animal. Unless you want to be super autistic.

I've posted various examples actually. If you scroll up, you will see links of a baby dying and their parents being charged with involuntary manslaughter as a result of the vegan diet. I also posted one with a kitten being hospitalized for giggles.

>You are brain washed by the meat and dairy industry.

Because if you don't get all 9 essential amino acids you will eventually die.
>Eventually. Yes, eventually, eventually you may understand you can survive one day on fucking lettuce as stupid as that sounds because there is no way your ancestors didn't go a day without muh essentials.

False. Many foods have calories but no protein.

>Impossible, proteins are in every living thing. Plants included.

my opinion trumps government websites and scientific journalism

>My wisdom trumps your basic ass. You do suck. Bee pollen supplies everything short of all daily calories, vitamin D, and water.

Again you fuckkng suck. Read more.

[Anonymous No.8630484]

>>8630423
Blah blah blah my egooooooooooooo! I can never be btfo by a vegan. Wahhhh wahhh wahhh

[Anonymous No.8630485]

>>8630475
Jesus christ please learn to greentext correctly

[Anonymous No.8630491]

>>8630286
Fish isn't vegetarian dumbass

[Anonymous No.8630493]

>>8630485
OK sperg. My fingers hurt from this phone tapping. I know it's legable.

[Anonymous No.8630504]

>>8630475
>And you probably voted for Hillary so you're basic.
>implying vegans are republicans
Nice try crew. Also, not an argument.

>It's not part of the animal. Unless you want to be super autistic.
>implying vegans aren't super autistic

>You are brain washed by the meat and dairy industry.
Not an argument.

>Eventually. Yes, eventually, eventually you may understand you can survive one day on fucking lettuce as stupid as that sounds because there is no way your ancestors didn't go a day without muh essentials.
Glad you finally admit you were wrong.

>Impossible, proteins are in every living thing. Plants included.
Wrong. Most sauces and oils do not have protein in them.

>My wisdom trumps your basic ass.
Not an argument.

>>8630484
>>8630475
samefag

[Anonymous No.8630509]

I'm a vegetarian. I've been a vegetarian for seven years. I'm 5' 11" and weigh 170-180 lbs. Hardly any body fat, although it takes regular exercise to keep muscle.

Greek yogurt, eggs, broccoli, potatoes. Essentially just eat as naturally as you can and prepare your own food. Cut out enriched flours, keep using dairy but make smart choices.

:-)

Also keep water around.
You'll be a god.

[Anonymous No.8630514]

>>8630504
https://www.washingtonpost.com/news/morning-mix/wp/2016/07/11/italian-baby-fed-vegan-diet-hospitalized-for-malnutrition/

>When an Italian baby was taken to hospital in Milan earlier this month by his grandparents, doctors there were shocked by the baby’s condition. At 14 months old, he weighed only slightly more than a 3-month-old, according to the Local Italy.

>Upon further examination, a more harrowing picture began to take shape. The baby, whose parents allegedly kept him on a vegan diet without providing dietary supplements, was found to be severely malnourished, suffering from dangerously low calcium levels. Complicating matters, the baby had to undergo an emergency operation because of a congenital heart condition, which was aggravated by his low calcium levels.

https://www.theguardian.com/uk/2001/sep/15/taniabranigan
>A couple whose baby died of severe malnutrition because of their raw vegan diet were spared a jail sentence yesterday after an Old Bailey judge told them that the "crushing burden" of their guilt was the greatest punishment they could suffer.
Nine-month-old Areni Manuelyan died in July last year of bronchopneumonia brought on by malnutrition, weighing just two-thirds of her expected weight at 5.2kg (about 11lb).

>Her parents had been feeding her on tomato juice and water and ignored a doctor's warning that she was terminally ill the day before her death.
>b-but muh calories

[Anonymous No.8630565]

>>8630504
Not an argument.
>You're right, it's a fact, I win again.


Glad you finally admit you were wrong.
>Calories met, protein basic daily value met. Fact. I win again.

Wrong. Most sauces and oils do not have protein in them.
>Those are not foods. There are no sauce and oil diets.

Not an argument.

>>8630484 (You) #
>>8630475 (You) #
samefag

>Duh. I am actively making fun of your stupidity and weak sauce cries for proteins.

[Anonymous No.8630578]

>>8630514
Malnourished. Just like you.

[Anonymous No.8630581]

>>8630565
>You're right, it's a fact, I win again.
Wrong.

>Calories met, protein basic daily value met. Fact. I win again.
Nope. Meeting your protein daily intake requires all amino acids not just some.

>Those are not foods.
The dictionary disagrees with you:

https://en.oxforddictionaries.com/definition/food
>Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

>There are no sauce and oil diets.
Irrelevant.

[Anonymous No.8630603]

why do meat eating faggots act like its a problem that we have to eat a lot of food to meet our protein requirements?

i have no problem eating 2 huge sized salad bowls worth of brocolli to get a lot of protein in a meal

ill have lots of fun doing it, ill get lots of health benefits and nutrition, give me something to do for a while. i wont become fat even though i eat all i want

its not a bad thing that we need to eat a lot more food..... I actually love this fact

its not even expensive to buy a couple pounds of veggies either... versus meat. meat is much more expensive in comparison

get fucked non vegan faggots

come to me when you have a real argument against veganism

that isnt one of them i like my big meals

[Anonymous No.8630613]

>>8630603
>brb eating 5 pounds of broccoli to get my protein

[Anoɳymous No.8630635]

>>8628619
Ye it is right next to the dairy-free milk section in the supermarket

[Anonymous No.8630637]

>>8630613
first you have to lose the idea that your going to become a body builder because thats not even a healthy desire

but you dont need that much protein to sustain a weight........

i usually eat a little over 1 pound of brocolli in a meal as a side dish

get as much calories as you possibly can from vegetables.... thats the best way to live by

modern people dont understand this form of eating they think its absurd if you show up with this much food stacked high on ur plate but its what you need to do as a vegan to maintain ur cals and proteins
and its perfectly fine

[Anonymous No.8630644]

>>8630637
How much protein do you get and how much do you weigh?

[Anonymous No.8630645]

>>8630603
Meat eaters are often impulsive and malnourished. They lack the ability to comprehend life without large amounts of warm, salty, meat down their throats.

SC: rawfoodravenous

[Anonymous No.8630734]

>>8630491
I'm sorry
Ovo-lacto-pescetarian then
Fucking grammar nazis

[Anonymous No.8630760]

>>8630734
>grammar nazis
>nobody talked about grammar at all

[Anonymous No.8630777]

>>8630645
fine lad there. veganism turning him gay proper

[Anonymous No.8630790]

>>8630777
Not gay, taking break from sex though. Four STDs so far and I feel lucky enough to have only caught the minor ones.

[Anonymous No.8630839]

>>8630790
Well gay anal sex is the biggest STD risk.

[Anonymous No.8630876]

>>8630839
Do you have a single fact to back that up? No. You don't. But no worries, I'm sure you can MAGA even without facts.

[Anonymous No.8630877]

>>8630839
Unprotected sex with about fifty or so females is what got me. Your mileage may vary considering your plight.

[Anonymous No.8630924]

>>8630876
https://www.cdc.gov/msmhealth/std.htm
>In 2014, gay, bisexual, and other men who have sex with men accounted for 83% of primary and secondary syphilis cases where sex of sex partner was known in the United States.

>Gay, bisexual, and other men who have sex with men are 17 times more likely to get anal cancer than heterosexual men.

https://www.cdc.gov/std/life-stages-populations/stdfact-msm.htm
>While anyone who has sex can get an STD, sexually active gay, bisexual and other men who have sex with men (MSM) are at greater risk.

>In addition to having higher rates of syphilis, more than half of all new HIV infections occur among MSM.

>>8630877
Wearing a dress while being penetrated does not make you a female.

[Anonymous No.8631093]

>>8630637
>first you have to lose the idea that your going to become a body builder because thats not even a healthy desire

a creep posting random images of female celebrities in a thread about food doesn't have much room to talk about healthy desires

anyone who does exercise with the aim of improving physical apperance is a "bodybuilder". my elderly mom who does back exercises to improve her posture is a bodybuilder. a person who is at a healthy body mass but does situps and stuff like that in order to get a six pack is a body builder. I lift a couple of times a week and you wouldn't know it unless I ripped my shirt off because it's just something I do to be well rounded. there are no huge veins popping out of my neck muscles, and I don't wear muscle shirts.

body building does not mean being a roid raging freak, spending 40 hours a week in the weight room, or whatever sedentary lazy fucks think it means. it just means taking your appearance into your own hands. it's the journey, not the destination.

but then again I have to remember where I am, if you believe racism is bad you must be a kill whitey black panther type, if you think sexism is bad you must be a pink haired fat bulldyke who screams "rapist" at every man who says "hello", if you tip you're an entitled waiter, if you have any standards whatsoever you're an elitist snob. but I typed all that out so I'm gonna post anyway.

[Anonymous No.8631136]

>>8631093
You should kill yourself.

[Anonymous No.8631143]

>>8630924
>being a transphobe
kys!

[Anonymous No.8631147]

>>8631136
not an argument

[Anonymous No.8631557]

>>8631093
Because you lift weights or do strength training it doesn't mean you're a bodybuilder
Its much more than that, perhaps nutrition being as equally important as weight training
You need an hypercaloric diet to actually gain mass and have a specific training regime to target the muscles you want to grow, like sculpting your own body
You're not a bodybuilder just because you do back exercises or situps owr wtv for health reasons