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/ck/ - Food & Cooking

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8312433 No.8312433 [Reply] [Original]

How much water should I drink a day?

>> No.8312455

>>8312433
>get thirsty
>drink a glass
It's not that hard anon.

>> No.8313484

>>8312433
3

>> No.8313487

>>8312433
All of the water.

>> No.8313975
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8313975

Depends on activity level, weight, height,age, etc.
Take weight in lbs, multiple by 2/3 and change that to oz (dont convert, just change the value)
Add 12 oz for every 30 minutes of exercise.
Id reccomend converting that to litres after

minimum is 2l per day tho

>> No.8314814
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8314814

just make sure the water is boneless

>> No.8314854

>>8312433
until your pee turns from yellow to colourless and black to yellow again

>> No.8315470

Minimum 2L

>> No.8315499
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8315499

>>8312433
Most people can't believe, but scientists say a MINIMUM of three and a half

>> No.8315510

>>8312455
you shouldn't allow yourself to get thirsty

>> No.8315526

>>8312433
none. die of dehydration

>> No.8315589
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8315589

>>8313975
315x.66=207
The I need to drink 1.6 gallons of water a day

>> No.8316948

>>8315589
About right probably
Lose weight tho
Ive been there
Seeing the first number change to a 2 is satisfying

>> No.8316976

>>8312433
Enough that you piss clear and don't feel thirsty.

There's no magic amount that works perfect for everyone.

>> No.8317025

>>8314814
>he doesn't buy whole bone-in water