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/ck/ - Food & Cooking

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8122322 No.8122322 [Reply] [Original]

What are some of your weight loss recipes?

>> No.8122331

A nice tall, crisp glass of water
Paired with a glass of water, as a side dish.

>> No.8122358

Eating less calories.
Walking more.
That's literally all I did and I lost 60lbs. You can still eat nice things just don't gorge like a pig or eat that stuff every day.

>> No.8122387

>>8122322

Four egg white omelette with spinach, onion and tomato does the trick. Should be no more than 200 calories if you don't cook with oil. Just invest in a god tier pan

>> No.8122393

>>8122358
>he fell for the cardio meme

Exercise burns a negligible amount of calories compared to your resting metabolism. You need to do muscle-building exercises to increase your metabolic rate, combined with a lowered daily caloric intake. An hour's jogging can be undone by a handful of chocolate.

>> No.8122398

>>8122322
You have to add that special spice, thyroxine.

>> No.8122405

low fat veggie bean chili with whole wheat bread.

>> No.8122424

>>8122322

DNP

>> No.8122435

I went in for chemotherapy about two months ago. Only had one, six-week round of infusions and was declared cancer free recently. I still go, though, just to keep my trim figure.

>> No.8122437

I'm a short grill and have to cut at 900kcal a day.

pls post good things guys


plain yogurt is awesome for cut, mix with whatever berry or for me a banana

>> No.8122451

>>8122437

Rip to you

>> No.8122458

>>8122437
STEEL
CUT
OATS

>> No.8122462
File: 44 KB, 564x422, 60b5aaf4ebdce68c7daecb2656822d6c.jpg [View same] [iqdb] [saucenao] [google]
8122462

>>8122451
>>8122458
wheat bran goes in my yogurt

only 30lbs left and ill be a normal weight for the first time, maybe 4 months max left

>> No.8122482
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8122482

>>8122393
>An hour's jogging can be undone by a handful of chocolate.
>A 400 calorie deficit can be undone by consuming 1600 calories

>> No.8122603

>>8122482
He's not wrong.

>>8122393
This.

The amount of effort that cardio takes relative to weight lifting is insane.
For bitch cardio at least, sprinting is good.