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/ck/ - Food & Cooking

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7934151 No.7934151[DELETED]  [Reply] [Original]

west coast fag with insomnia here at 3:45. Is there any special food that can make me pass out quick. I dont want to get addicted to sleeping aids

>> No.7934154

Bud light

Alcohol in general, maybe lettuce, dont quote me on that.

>> No.7934165

Sausage and rye bread with a stout or porter. Best sleep possible

>> No.7934166 [DELETED] 

>>7934151
I hope she got raped later

>> No.7934172

>>7934151
>Is there any special food that can make me pass out quick.

Nope, and I've tried.

Meditation can do it sometimes, but you might only end up getting a couple hours at most.

Just drink a shit load of coffee and go about your day.

You don't work today, do you?

>> No.7934178

I always ate a couple pieces of bread and then jerked off. Sleep like a baby

>> No.7934181

>>7934166
You're awful

>>7934151
>>7934172
>>7934178
Fats make you sleepy. Have a quesodilla, go to sleep.

>> No.7934184

>>7934172
no but whenever I try to power though the early morning I end up napping at 2 or 3 and repeating the cycle of staying up till 3. I dont want to cuck my workweek like that

>> No.7934191

>>7934181
brb stocking up on mini quesadillas from Del Taco

>> No.7934244
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7934244

It's called intensive exercise during the day.

>what food can i eat

lmao you wish mate

>> No.7934254

Like, breathing exercises man.
Breath in like you were using a straw, and then exhale very quickly.
Helps me.
Or just get Melatonin powder.
Its stuff that your body usually produces to make you sleep.
You may have a deficency in it

>> No.7934261 [DELETED] 
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7934261

>>7934244
>colombian manlet and his qt wife
>maya rocha threads
>collectible MTBs
all we need now is Schwalbe Professionel Bike Tires and the MGTOW DIY cultist and we'll have /n/ right here on /ck/

>> No.7934657
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7934657

I do cardio five times a week and still occasionally get insomnia.

My only tip is to just keep a big gap between dinner and bed. Your blood sugar is supposed to be low during the night time (for optimal sleep).

Did you have a huge dessert last night, OP?

>> No.7935173

>>7934244
Like squats for 20 minutes so I get super fatigued?

>> No.7935321

>>7935173
Try jumping jacks, up-downs, or burpees.

>> No.7935351

>>7935321
I gotta think the exercise before bed won't help your cause. Eating before bed can cause bad heartburn for some people too. You could try melatonin or chamomile. Or heroin.

>> No.7935385
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7935385

>>7935351
>chamomile

In my experience too much chamomile will result in anxiety. Especially when combined with valerian root.

In fact, a moderate amount of valerian root tea on its own can do a decent job of knocking you the fuck out.

But, like with taking Unisom/diphenhydramine, you might end up only sleeping for a couple hours, sometimes without even realizing it.

Really, it's better to just stay awake and chug about 20oz of coffee once the sun comes up.