/ck/ - Food & Cooking

[Anonymous No.7897937]

ITT: only /fit/ approved foods

[Anonymous No.7897941]

>>7897937
Semen thread then?

[Anonymous No.7897943]

>>7897941
no, this is not a /sci/ engineering thread

[Anonymous No.7897968]

Anyone got a solid peanut butter oatmeal recipe?

[Anonymous No.7897973]

muh natty gainz

[Anonymous No.7897981]

>>7897968
50 grams of oats cooked to your liking, 32 grams of natty pb. you can also add one smashed banana and 40 grams of raisins or 1 scoop of your favorite proton powder.

[Anonymous No.7897988]

>>7897981
Making that for lunch tomorrow. Cheers m8

[Anonymous No.7898009]

What are some good snacks when cutting?

I've been snacking on almonds but getting tired of them. Cheerios are shitty, tried that for a week but it's just too many carbs and doesn't fill me up at all.

[Anonymous No.7898020]

>>7898009
Fruit and Vegetables

A snack I make is I cut up like 5 bell peppers and 2 onions and fry them in spices. 0 carbs, low cal but hot and filling.

I also premake huge batches of miso soup, heat some up when hungry and put it in a thermos. ez

[Anonymous No.7898036]

>>7898020
Problem is I have to snack at work, so onion are a no (breath, even if I brush after that shit has some staying power). Miso soup would require access to a microwave :/

What about carrots?

[Anonymous No.7898069]

>>7898009
Seaweed

[Anonymous No.7898101]

>>7898036
A /fit/ as fuck friend of mine snacks carrots like crazy, so yes that should work. I'd just use fruit, because that's for sale pretty much anywhere. Banana's are God's gift to man.

(obligatory 'not the person you're replying to' note here)

[Anonymous No.7898758]

Keto

[Anonymous No.7898763]

Keto - chorizo & cheese stuffed bell peppers

[Anonymous No.7898769]

Keto lunch, ribs

[Anonymous No.7898778]

I posted this on /fit/ once and they approved

[Anonymous No.7898781]

[Anonymous No.7898782]

>>7898778
Made galbi

[Anonymous No.7898783]

[Anonymous No.7898785]

I just ate sardines, chicken, and a pint of ice cream.

[Anonymous No.7898789]

[Anonymous No.7898792]

>>7898785
Sardines. Nice

[Anonymous No.7898800]

>>7897937
that actually looks good, care to post a recipe?

[Anonymous No.7898811]

>>7898769
damn that looks great, is shit posted here actually good for weight loss?

[Anonymous No.7898862]

>>7898009
Pork rinds are keto approved.

[Anonymous No.7898878]

>ITT: fatties

[Anonymous No.7898900]

>>7898811
You can lose weight on a diet of chocolate and coca cola as long as you don't overconsume. Not recommended, obviously

To answer your question, no, keto is a meme, but the food choices made in that picture are good

[Anonymous No.7898911]

>>7898811
Yes, for some people. Though it helps many people lose weight (myself included), keto is not for everyone.

[Anonymous No.7898932]

>>7898778
>I posted this on /fit/ once and they approved

probably thought you were coming on to them

[Anonymous No.7898945]

>>7898911
>>7898900
>>7898811
The reason "keto" works is because you're not eating as many calories. The majority of the calories people consume come from carbohydrates. Such as in bread, pasta, rice, all kinds of groats (oats, corn), etc. By restricting your diet to meats and vegetables, you avoid calorie dense food.

Of course, this is all conjecture and I have no idea what I'm talking about. Counting your calories is more efficient.

[Anonymous No.7898951]

>>7897937
Can you make some for me, daddy?

[Anonymous No.7898959]

>>7898811
No, but it's good for building muscle mass while on a workout regiment.

[Anonymous No.7899084]

>>7898959
Completely wrong

>>7898945
>The reason "keto" works is because you're not eating as many calories.

Completely right. Sticking to a calorie deficit is easier for many people on keto because they are eating foods higher in fat and protein, which keep you feeling satiated for longer.

Pic related, one of my favorite keto foods, grilled chicken hearts

[Anonymous No.7899096]

>>7899084
tried kato for a couple weeks earlier this year when i was still on campus, now i'm back home and kind of eat whatever my parents cook.

it was really fucking expensive for a college student to eat keto. the town my school is in is pretty small so all the grocery stores increase food prices a shit ton. my kitchens have also been small as fuck so it was pretty fucking hard to get motivated too cook in a messy ass kitchen (3 other roommates).

any tips for making it a little more affordable and a little easier without a full size kitchen? going back next month. this time only one roommate tho.

[Anonymous No.7899108]

>>7898945
>>7899084
>The reason "keto" works is because you're not eating as many calories.

You guys have no idea what you're talking about. A regular low carb diet works that way, you end up eating less calories. But a true ketogenic diet you eat next to no carbs, your body's first source of energy, and your body goes into ketosis and begins to burn fat as the main source of energy and produce ketones as a biproduct. Ya, you may be eating less calories than you normally would, but the main reason it's done is to get your body's metabolism burning energy. Varying off the diet at all snaps your body out of ketosis and you have to start over again

[Anonymous No.7899110]

>>7899108
>get your body's metabolism burning energy

Meant so say burning fat

[Anonymous No.7899117]

>>7898778
>buying pre seasoned meat

Cmon now son, that just isn't right.

[Anonymous No.7899124]

>>7898769
Fucking hell that looks like a plate of deliciousness

[Anonymous No.7899128]

>>7899096
>any tips for making it a little more affordable and a little easier without a full size kitchen?

Buy raw meat, stay away from pre-packaged sausages and bacon (they always contain sugar and hfcs), look for specials, find an ethnic market as they often have cheaper produce and a meat counter.

Turkey, chicken, and pork are usually the cheapest meats, beef and lamb are the most expensive.

Invest in a wok perhaps (even a cheap one), stir fries can be very filling.

[Anonymous No.7899137]

>>7899096
Sorry anon, but keto will be difficult if your kitchen and roommates make cooking difficult. Grilling is great if you are able. I cook/grill a lot of meat on the weekend and eat it throughout the week.

>keto
>cheap

Pick only one. Keto isn't for everyone

[Anonymous No.7899148]

>>7899128
awesome, great advice thanks.

unfortunately the town my school is in only has one small asian market that has really weird hours so i've never been there. really have wanted a wok for a long while, will probably get one now that it's just me and one other roommate (hes my best friend so i know it won't get ruined or anything).

another thing that really sucks is having an electric stove. i really prefer gas, especially with a wok, the point is for the heat to be on the sides of the pan as well.

>>7899137
yeah, i kind of figured i'd have to wait until after school to really get my feet wet with trying the diet out 24/7. thankfully only one roommate next semester so kitchen things should be easier. more fridge room, not as many dishes (or all our cooking stuff being dirty) etc should be a lot nicer on my cooking habits.

[Anonymous No.7899153]

Reminder that keto diet retards are no better than southbeach ,weight watchers, or any other meme diet

Count. Your. Calories. Thats literally all there is to it

[Anonymous No.7899154]

>>7899108

[Anonymous No.7899187]

>>7899154
I fuckin snorted laughing. First time in 23 years

[Anonymous No.7899196]

' ' for the gainz

[Anonymous No.7899211]

>>7898763
Yum.

[Anonymous No.7900275]

>>7898800
looks like overnight oats
lots of different version on the web

[Anonymous No.7900281]

>>7898009
Carrot and hommus
Fruit
Yoghurt

[Anonymous No.7900282]

>>7898763
They look amazing. Recipe?

[Anonymous No.7900291]

>>7899108
>and your body goes into ketosis and begins to burn fat as the main source of energy

Such as the fat you consume in your bacon, cheese and nuts on a keto diet?

[Anonymous No.7900376]

>>7900281
this ^

[Anonymous No.7900389]

>>7900291

No, the fat from your body.
Fat in food cannot be directly "burned", it must be digested first.

[Anonymous No.7900398]

>>7900281
>>7900376
You better be talking about reduced fat hummus.

[Anonymous No.7900415]

>>7900389
>Broscience

Keto works by being a restrictive diet that gives great satiety

[Anonymous No.7900419]

>>7900415
>Keto works by being a restrictive diet that gives great satiety

Agreed. But that doesn't change the fact that your body cannot burn the fat from food directly.

[Anonymous No.7900621]

I mean I'm all pro keto
its one of the best ways to lose fat
but personally i prefer just eating at a caloric deficit with low in carbs

when you take a dump while on keto its insanity so not really my cup of tea

[Anonymous No.7900625]

That shit looks fucking tasty senpai.

[Anonymous No.7900629]

>>7899196
>' ' for the heart attacks*
fix'd

[Anonymous No.7900634]

>>7897981
>proton powder

I only have electron powder; will that do?

[Anonymous No.7900637]

>>7899096
Eat the less desirable meats. Liver, heart, blood sausage that sort of stuff. Tasty and dirt cheap. Blood sausage might not be due to location

[Anonymous No.7900645]

>>7900398
>the "fat is evil" maymay

[Anonymous No.7901130]

>>7898020
>0 carbs,

m8 go read a science book please.

[Anonymous No.7901504]

>>7899084
What foods are good for building muscle mass? I'm confused because a lot of people say carbs are bad for you.

[Anonymous No.7901547]

>>7901504
Protein.

[Anonymous No.7901835]

>>7900282
Thanks, here's the recipe

>4 bell peppers, gutted and blanched
>1 lb of chorizo, browned
>8 oz cream cheese
>about 1 cup of mexican cheese blend

Mix the cheeses with your browned chorizo (after it has cooled) and bake for 20-30 minutes on 425.

It's also good with jalapeños instead of bell peppers and you can use jimmy dean breakfast sausage if you don't like chorizo.

>>7899124
Thanks anon

>>7899117
>he doesn't know the glory of based HEB and their "simply seasoned" meats

>>7899187
I'm glad you enjoyed it

>>7901504
Carbs are not bad for you but they are not good to eat in excess if you are trying to lose weight. Keto isn't great for building muscle because protein is only supposed to make up 15-20% of you daily caloric intake. If anything, prolonged ketosis will result in the loss of lean muscle mass

[Anonymous No.7901947]

>>7901130
It's a figure of speech you autist robot.

I didn't mean it literally.

[Anonymous No.7901969]

>>7901947
Sorry but "0 carbs" is not a figure of speech. Just say "low carb"

[Anonymous No.7902005]

[Anonymous No.7902010]

>>7902005

[Anonymous No.7902037]

>>7898811
>>7898911
>>7898945
>>7899084
>>7899108

I'm coming to the end of Week 8 on keto and I don't really give a fuck how it works at this point, all I know is that I'm down about 25 lbs and I can fit into some of my old clothes again.

[Anonymous No.7902044]

>>7899128
>>7899148
Definitely check out your options on meat and produce at ethnic markets if you can. Since I started buying my meat at a predominantly Hispanic grocery store that moves a metric fuck ton of product I haven't spent more than $1.89/lb on chicken breast

[Anonymous No.7902055]

>>7901969
fruits and veggies are, for the most part, 90%+ carbohydrates, mate.

[Anonymous No.7902076]

>>7902055
just leave him be, he's probably not aware of how sugars and carbohydrates are classified anyway

[Anonymous No.7902088]

>>7902037
Right on. Nice work, anon. I am 80 days keto, lost 48 lbs. Have felt great the entire time, even the first 2 days to 2 weeks that most people talk about being really shitty.

On a side note, I entered into a $300 wager with 5 friends to see who could lose the most weight (by percentage) in 6 months. July 30 is the end. Winner takes $1500 and second gets their $300 back. I'm looking good to win :)

[Anonymous No.7902106]

>>7902088
Nice, good going anon! I never experienced the initial "flu" either, but I'm on an ACE Inhibitor for high BP so my water intake was already super high and salt intake pretty low, so I've just kind of attributed it to that.

Best of luck on that wager!

[Anonymous No.7902131]

>>7897941
Don't knock it till you try it anon

[Anonymous No.7903603]

[Anonymous No.7903635]

>>7897973
looks delicious senpai

[Anonymous No.7903768]

>>7900389
I mean, any diet you are on will use your burn your body fat as energy when you are calorie restricted. Whether your body is in keto, or you are on a high-carb vegan diet.

[Anonymous No.7903803]

>>7903603
>potato

Nigga wat r u doin

[Anonymous No.7903807]

>>7903803
Americans are so oblivious to the basics of health and nutrition that they actually believe potatoes, bread and pasta make you fat and give you diabetes, while steak, bacon, whole milk, eggs and oil should be included as major components in any balanced diet. Why do you think keto and GI fuckery are so popular there? And yes, the US is full of fat fucks who think carbs make you fat, potatoes make you fat. Potato consumption has decreased massively in the past couple decades because a couple retards managed to convince all these fat fucks that potatoes are unhealthy.

You actually have to design a dedicated study to make Americans understand that foods that people have been eating as staples and major calories sources for tens of thousands of years are not the cause of massive increases in diabetes and heart disease in the past 50 years.

[Anonymous No.7903825]

>>7903807
>Someone asks about a potato
>Types over a paragraph about MUH AMURIKUNS HURR DURR

Every time

[Anonymous No.7903855]

>>7903807
We also don't toil in the fields anymore. We sit on our asses and browse the web all day. We don't need that many carbs.

[Anonymous No.7903882]

>>7902088
Neat.

I need to drop some fucking weight and be healthier myself. Currently at 5' 11" and 250lbs Think I may try Keto out because I'm an undisciplined son of a bitch if I don't have a plan. I figure doing Keto until I'm at a more ideal weight then slowly weening myself back onto a regular diet and paying attention to what I eat. Also gonna start hitting the gym too.

[Anonymous No.7904157]

>>7898782
Looks a bit dark no offense

[Anonymous No.7904480]

>>7903882
Sounds good to me, but even with keto planning meals is important. It takes work like any other diet. The gym will help but diet is much more important for weight loss, unless you are exercising like a mad man

[Anonymous No.7904553]

>>7903807
>you will never feel so inferior to another country that you literally sperg out a hate post from one innocuous comment about a potato

Must be Irish.

[Anonymous No.7904566]

>>7898009
smoked salmon + low fat cream cheese on toast
parmesan chips, they have next to no carbs. I try to avoid most other chips even vegetable straws.
boiled eggs

[Anonymous No.7906197]

>>7898009
You don't snack when cutting. You certainly don't eat fucking nuts, they're a giant calorie bomb.

[Anonymous No.7906347]

>>7899084
Damn those look good, how much do you get chicken hearts for?

[Anonymous No.7906694]

>>7906347
Pic related

[Anonymous No.7907941]

Obviously food has a major impact on how much your calorie deficient plan works, so what are good low calorie/carb foods that fill you up?

[Anonymous No.7907974]

All I ever eat is activated almonds. Why would you eat anything else?

[Anonymous No.7907983]

call it anecdotal or even a placebo effect, but i've felt so much better after eating tons and tons of saurkraut with every meal.

>low calorie
>low carb
>high fiber
>high nutrient
>fills up your stomach

and allegedly there's some pro-biotic stuff going on. but i dunno about that.

[Anonymous No.7909924]

>>7906694
>>7899084
How do you season those chicken hearts?

[Anonymous No.7909936]

>>7907941
>/fit/
>calorie deficit
Idiot.

[Anonymous No.7909943]

>>7907983
you forgot
>High sodium content

[Anonymous No.7909966]

>>7907983
Commercial Sauerkraut is pasteurized, so it's just cabbage and a ton of salt
And low carb is a negative. And anyway, of course it's low-carb when it's low-calorie, because it's low-everything, like all vegetables

[Anonymous No.7909971]

>>7898758
that is such a bs diet

[Anonymous No.7909974]

>>7898878
>fish

[Anonymous No.7910017]

Don't you need unhealthy fats like refined oil or butter to fry etc? Can you just use water?

[Anonymous No.7910060]

>>7909924
Sometimes I make a marinade with garlic, ginger, soy, and honey but last time I used pic related and it was great

[Anonymous No.7910452]

>>7897968
Mix 1 part honey with 2 parts natural peanut butter. Add cooked oatmeal a little at a time, stirring it in. Don't add other stuff. It may be spartan but it's edible.

[Anonymous No.7910464]

>>7898009
Frankly I've never been a proponent of cutting and I think Bruce Lee got it right. He just ate the minimum necessary of a traditional chinese diet, which contains by default a balance of everything.

But since you are, this is what will keep you full and happy yet still make you lose weight:
Jerky
Blanched spinach with lemon juice
Herbal tea
Crudites
Steamed vegetables

Don't skimp on the jerky please. Your body needs it.

[Anonymous No.7910469]

>>7910017
If you fry right, it really doesn't absorb all that much.

If you are frying in a little drizzle, then it will absorb a bit but it probably isn't going to kill you or anything.

[Anonymous No.7910473]

>>7910464
One more thing: Congee. It may be a calorie bomb but it's so fucking disgusting you'll only eat just enough

[Anonymous No.7910748]

>>7910017
>deep frying in water
>otherwise known as
>boiling

[Anonymous No.7910776]

>>7898020
>>7898101
>>7898069
>>7898862
>>7900281
>>7904566
>>7910464
>>7910473
Thank you all! I've got a lot to try now!

[Anonymous No.7910785]

>>7897937

Do they bottle semen these days?

[Anonymous No.7910795]

>>7897937

>Needing to constantly augment your diet with unnaturally high amount of lean protein so you can maintain an unnatural, bloated physique which is thermodynamically in-efficient.

Gym rats are cancer.

If you want to know what a proper efficient human male body should look like, check out any triathlete, touring cyclist or runner.

[Anonymous No.7910801]

>>7897973
>2016
>Being natty
Don't you want to do 8 hours arm workouts and leave humanity behind? 8 SCOOPS, CMON

[Anonymous No.7910817]

>>7900281
*yogurt

[Anonymous No.7910819]

>>7900634
need proton powder

[Anonymous No.7911132]

>>7910795
who eat unnaturally high amounts of lean protein, maintaining bloated physiques when it comes to their respectively most used muscles, and which are not thermodynamically efficient in real life?

[Anonymous No.7911153]

>>7911132
> maintaining bloated physiques when it comes to their respectively most used muscles, and which are not thermodynamically efficient in real life?
weak, anemic skellington detected

we're not fooled. it's abundantly clear you're no stronger than those hamplanet "power lifters" who shitpost on /fit/ about how proud they are that they can't even do ten pullups

go drink some milk and do some compound lifts, it would do you good

[Anonymous No.7911174]

>>7910795
why would you want a functional body, that isn't any fun. You'll die in the end so what does it matter anyways

[Anonymous No.7911552]

>>7898769
>ribs
>big piece of cheese

how is this healthy?

[Anonymous No.7911563]

>>7911153
>Anonymous 07/24/16(Sun)20:33:07 No.7911153▶
da fuck is going on with her crotch? She got a lymphatic system infection or some shit?

[Anonymous No.7911833]

>>7902088
I get really grouchy when I'm hungry. Would I benefit or not benefit using keto diet?

[Anonymous No.7911862]

>>7911552
>keto

learn to read jackass

[Anonymous No.7911963]

>>7911833
No you'll still be a cunt

[Anonymous No.7912135]

>>7897937
Fuck this looks how do you do this? My shit looks like grilled oats basted with semen.

[Anonymous No.7913635]

>>7911174
humans at heart are cardio kings, I want to agree with you senpai but you're just wrong about the "functional" part.

[Anonymous No.7913799]

>>7902010

>american food

[Anonymous No.7913805]

>>7902131

I have tasted my own semen. It's fucking disgusting.

[Anonymous No.7913824]

I had some turkey and broccoli but I didn't take a picture.