sweet potato

[Anonymous No.7679956]

Hello /ck/
I need some healthy sweet potato recipes if they are also quick and easy then ill be eternally grateful.
Thanks in advance.

[Anonymous No.7679992]

stick it in the microwave on high for 10 minutes

[Anonymous No.7679996]

>>7679956
Bake sweet potato until done.
Eat with desired toppings.

[Anonymous No.7680001]

sweet potato bbq chicken t b h

[Anonymous No.7680046]

>>7679992
>>7679996
>>7680001
Thanks friends
How much time more or less should I bake it in the oven? 20-30minutes? Ill put em at 200c 392f

[Anonymous No.7680134]

>>7679996
Toppings aren't even necessary. Sometimes I add some cayenne though.

[Anonymous No.7680309]

>>7679956
Slice like pic related, place in preheated skillet with some butter and a splash of water.
Cook on medium for 6-8 minutes on either side, or until they are tender enough for a fork to pierce.
If you are feeling sassy, finish with a little butter and brown sugar on top.
Wa-la

[Anonymous No.7680448]

>>7679996
Add rosemary and pepper

[Anonymous No.7681372]

>>7679956
how I make my mash
peel it and dice it (the smaller the better)
chop red onions and/or green onions to your liking (about half of what you put in sweet potato)
crush sizeable amount of garlic
throw a big chunk of salted butter in a large pot that's been preheated, the butter has to boil a bit and cover the bottom of the pot
fry onions and garlic until it starts cooking a bit
throw in the sweet potato dices and mix it all
cover and let cook on slow fire
about 5 minutes in, throw in another chunk of butter on top, let it melt and mix again
stir from time to time until it's all mashed up
wallah

[Anonymous No.7681377]

>>7681372
also I forgot about rosemary but this anon knows what's good >>7680448

[Anonymous No.7681380]

>>7679956
microwave until it's done, be sure to prick the fuck out of it before putting it in unless you want it to explode.

[Anonymous No.7681390]

bake that shit up, top with stir fry vegetables.

nutritional yeast on top of that if you got it.

[Anonymous No.7682423]

have it mashed
have it roasted with beef/chicken w/e
have it baked or twice baked
have it as chips if you can fry it some how (wedges also)
have it sliced and fried in a pan
have it with a pie; king neptune pie, meat pie, sheppard etc.
have as hashbrowns/gems

potatoes are so versatile
should be a staple for everyone.

[Anonymous No.7683431]

Cook them as home fries, with sauteed onions and mushrooms.

I like making baked fries with them. Coat with veg. oil or olive oil, and season taste.

[Anonymous No.7685040]

Sweet Potato Honey Fries with Curry-Honey Sauce

An aromatic combination of spices elevate the humble sweet potato oven fry to something truly special. We like to serve a batch of still-warm wedges alongside a creamy curry-honey dipping sauce, with lime wedges for an acidic kick.
SERVES 4-6
For the Sweet Potato Wedges
3 medium sweet potatoes (about 1 1⁄2 pounds), cut lengthwise into 1⁄4" wedges
3 tbsp. olive oil
1 tsp. ground cumin
1 tsp. smoked paprika
1 tsp. ground ginger
Salt and freshly ground black pepper
Lime wedges, for serving
For the Curry–Honey Sauce
1⁄3 cup mayonnaise
1⁄2 cup Greek yogurt
1 tbsp. fresh lime juice
1 tbsp. honey
4 tsp. curry powder

sometimes i make a variation on that. the sauce is so so. i either do wedges or if i feel ambitious, i slice the potato really thin and add molasses while they cook and let sweet onion and ginger slowly melt into the potato.

[Anonymous No.7685055]

Steaming is fastest and easiest.

Cut up however you like, I found around 5-7 minutes did the trick. I can easily eat it straight out of the steamer but you could just throw some butter and salt on there and be good to go.

Steaming's really ideal for a lot of things

[Anonymous No.7685069]

poke holes in the outside of 1-2lbs sweetpotatos
rinse
wrap in paper towels
microwave for 5 minutes
turn over
microwave for 2 minutes
slice + mash the result
slice in any variety of onions (green/red/white) and peppers (red/jalapeno)
add 1/2 can drained tuna
stir
heat again for like 1-2 minutes
add hot sauce, stir
incredibly easy and delicious and healthy