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/ck/ - Food & Cooking

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7615013 No.7615013 [Reply] [Original]

What foods stay in your stomach the longest / what foods digest slowest in your stomach?

>> No.7615026

As far as I'm aware, fat is the primary nutrient that delays/prolongs stomach emptying. I think fiber doesn't do that, it only has a noticeable effect in the intestine and colon.

>> No.7615032

>>7615013
casein is pretty slow to digest, as far as proteins go

>> No.7615033

big foods

>> No.7615049
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7615049

Dabbling with keto in the past has taught me fats only digests slow if you eat non fats with it.

For example, a bowl full of two scrambled eggs will make you hungry as fuck in two hours, but not if you have toast with it.

>> No.7615062

I don't know the timeframe, but poutine tends to sit in the stomach like a god damned brick.
Worth it though.

>> No.7615063

>>7615049
So fats digest slower when eaten with carbs? Spaghetti being the slowest digesting carb?

Thanks anons

>> No.7615076

>>7615013
I think vegetables

>> No.7615088

>>7615049
eggs don't really have any fat.

>> No.7615089

>>7615063
>>7615013
In the OP you asked what food stays in the stomach the longest. That question is very different from the question of which food digests most slowly, or is most satiating. I hope you are aware that the bulk of digestion and nutrient absorption occurs in the small intestine, not in the stomach. The digestion of carbs and fats begins in the mouth with lipases and amylases, but most of it is still intestine. Protein enters the small intestine unchanged, but that doesn't mean it stays in the stomach the longest. Fat delays gastric emptying after it enters the small intestine, it's a signaling thing.

>> No.7615100

>>7615013
from personal experience, anything with protein, carbs and a bit on the oily side. So a sausage + egg + english muffin in the morning, even a small one would keep hunger away from like, 5-6 hours.

>> No.7615109

>>7615089
Oh, so if I want to inhibit growth hormone by eating carbs/fats, what would you eat then?

I was thinking butter toast or sphagetti w butter

or what this anon says>>7615100
TY

>> No.7615113

>>7615088
Bullshit, eggs are 10% fat you retard.

>> No.7615569

>>7615088
lols

>> No.7615570

cheese

>> No.7615700

>>7615013
eat a whole balanced meal