Dead easy healthy meals.

[Anonymous No.6962527]

I'm looking at changing my life considerably in a number of ways but the foremost is my eating. I eat a lot of garbage because it's easy.

I looking for some drop dead easy meals that provide a suitable level of nutrition. Very low carb and high fiber /protien. I'm talking throwing frozen veg and canned beans into a pot level of sophistication. Ideas?

[Anonymous No.6962540]

>>6962527
1, eggs
2. more eggs

[Anonymous No.6962557]

>>6962540
There is a crows nest outside my window but the crows haven't been there for a few weeks? What can I do to get them to come back? You can't get organic eggs at my local store.

[Anonymous No.6962558]

>>6962527
eggs
fruit
veg
nuts
legumes

[Anonymous No.6962561]

>>6962540
There is a crows nest outside my window but the crows haven't been there for a few weeks? What can I do to get them to come back? You can't get organic eggs at my local store.

[Anonymous No.6962580]

there is a crow's nest

[Anonymous No.6962626]

>>6962557
>>6962561
Steal their eggs. Solid source of crowtein.

[Anonymous No.6962636]

Can I eat healthy with just salty/savory/bitter foods?

I can't deal with sour or sweet foods. If I have fruit it MUST be grapefruit

[Anonymous No.6962911]

>>6962540
There is a cows nest outside my window but the cows haven't been there for a few weeks? What can I do to get them to come back? You can't get organic eggs at my local store.

[Anonymous No.6962916]

>>6962636
Fruit is not really something your body requires from what I've found. You can effectively supplement the vitamins and your body can do well without the sugar. Check out Tim Ferris and his diet layout.

[Anonymous No.6962918]

>>6962527
That's a little too much food for a week.

[cyd125 from Hardware.fr No.6962958]

>>6962626
top crowek

[Anonymous No.6963041]

>>6962540
There is a crows nest outside my window but the crows haven't been there for a few weeks? What can I do to get them to come back? You can't get organic eggs at my local store.

[Anonymous No.6963287]

I just made 3 meals worth of Quinoa with carrots roasted in cumin. Tossed in sultanas, a little bit of ACV and olive oil as the dressing. I'm lazy so this was pretty good cheap and healthy. Lots of protein, quinoa shouldnt be lumped in with other carbs.

[Anonymous No.6963411]

>>6962540
There is a crows nest outside my window but the crows haven't been there for a few weeks? What can I do to get them to come back? You can't get organic eggs at my local store.

[Anonymous No.6964177]

Slow cooker man. I rarely have the energy to cook after work so I'll just eat the same meal for a couple days until it runs out

Very simple before bed throw meat and vegetables into pot set on low bam when you wake up you got something delicious.

Costs like 13$ for a crock pot and it saves so much on eating out

[Anonymous No.6964229]

>>6962527
>Very low carb and high fiber /protien
>canned beans
beans are all carbs.

that being said, I eat veggie chili pretty much every day. I pressure cook dry beans and store them in the fridge, and when I want some chili, I throw in 1 cup of beans, 1 cup of sweet green peas 1 cup of water, and a spoonful of tomato paste, simmer, then add garlic, onlion, and curry powder, and italian seasoning, and franks hot sauce. I eat this chili with whole wheat bread.

[Anonymous No.6964375]

[Anonymous No.6964801]

>>6964229
Why does this seem slightly bad

[Anonymous No.6964831]

>>6962918
thanks mr. skeltal

[Anonymous No.6965238]

I throw some pinto beans, a chopped onion, and some random frozen vegetables (whatever's on sale) and then throw it on a plate with a fried egg for breakfast.

[Anonymous No.6965292]

Breakfast:
Bagel with cream cheese
skyr 1 cup with honey and dried cranberries
2 eggs scrambled, cook low and with a little water: salt and pepper added at the end
a side of chorizo just browned in the pan after the eggs
a glass of milk sometimes with protein powder

Protein about 70-80g at this point

Lunch
Salad of spinach
Buffalo chicken wrap made of chicken breast
sweet potato chips
Pasta salad

Pasta salad just from a box so just follow those directions. For the buffalo chicken wrap, I used a wrap with 9g protein in it. Premake chicken strips, not breaded, and cover in spiced and fry in a pan over medium heat. I cover in hot sauce and butter for a buffalo sauce, and keep it seperate. I put it in the wrap, with a bunch of spinach, hummus, and some bleu cheese.

Protein for lunch- 45g

Dinner
Chicken or pork and Rice
Glass of Milk

2 cups of cooked rice, and chicken sauteed in a pan with a wine sauce or with soy sauce.

Protein: another 45g

Total calories around 2700 which is a good amount if working out

[Anonymous No.6965301]

>>6962540

There is a crows nest outside my window but the crows haven't been there for a few weeks? What can I do to get them to come back? You can't get organic eggs at my local store.

[Anonymous No.6966329]

>>6965292
Found the fat fuck

>bleu cheese
Tell me that was a typo

[Anonymous No.6966385]

>>6966329

Likely fit but I really like being a skinny fuck and am not going to make a mayonnaise infused pasta salad for lunch.

Breakfast. Fried egg over refried beans.

[Anonymous No.6966479]

>>6962916
>Tim ferris
Anyone who takes that guy seriously is a moron

[Anonymous No.6966493]

>>6964229
yes green pea-ness man, we already know.

[Anonymous No.6966661]

Not so much a primary idea, but mushrooms are calorieless, so if you pair them with something good and roast them in the oven for a half hour with some olive oil and salt...

Good shit. Oil's calories, so not a shitton. Eat as much as you like.

[Anonymous No.6966670]

Just cook two cups of quinoa in chicken broth and toss in some sauteed veggies or meats. Easy.

[Anonymous No.6966692]

>>6964801
>Why does this seem slightly bad
if you don't have a good source of green peas, then it wont taste very good. My local supermarket sells big bags of sweet and plump frozen green peas, so I'm set.

[Anonymous No.6967101]

>>6966661
They actually do have a few calories anon, you could subsist on them theoretically

[Anonymous No.6967146]

go mexican

[Anonymous No.6967164]

>>6962527
My fucking sides. Are you people for real, that much food would last me for 3 days at best in economy mode.