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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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6838630 No.6838630 [Reply] [Original]

Food to eat or not eat for better skin

start with obvious avoid the diary if you have acne problem

>> No.6838647
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6838647

Drink much of water

>> No.6838661
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6838661

eat from the vege-tables haha

>> No.6839862

Don't eat anything inflammatory
Avoid sugar
Avoid refined carbs
Avoid saturated fats
Avoid trans fats
Avoid dairy
Eat plenty of veges
Drink plenty of water
Eat fish with w3 fatty acids
Drink green tea
Eat turmeric with black pepper
Drink red wine

>> No.6839879

>>6839862
>"I KNOW, ILL AVOID OILS UNTIL MY BODY CAN NO LONGER PRODUCE ACNE"
>"ITS HEAAAAAALTHY"

>> No.6839893

>>6839879
Never said you have to avoid oils. Just trans and saturated fats.
I use coconut oil personally.

>> No.6840526

>>6839893
>saturated fats are bad for you
>thinking coconut oil isn't saturated fat

what are you doing

>> No.6840624

>>6838630

There's no evidence to support this claim. Diet hasn't been linked to acne

>> No.6840653

>>6839893
You retard, coconut oil is one of the oils with higher % of saturated fat.

http://www.decidedlynutritious.com/wp-content/uploads/2014/10/Comparison_of_dietary_fats.gif

Educate yourself.

>> No.6840656

>>6839893
> coconut oil isnt packed full of saturates
Haha oh wow
You are pretty dumb arent you

>> No.6840665

>>6839879
There's fatty fish and nuts, both are a good source of fat.

>> No.6840700

>>6840526
>>6840653
>>6840656
>Samefagging untiI someone Iaughs

But you are not funny, so no one Iaughed.

>> No.6840709

>>6838630
I quit dairy for a few months just to prove my friends/the internet articles wrong that diet didn't do shit for my face and then my acne subsided. Had a pint of ice cream and the acne returned in 2 days. Makes sense since lactose converts to sugars in the digestive system, and sugar being a thing to avoid for acne.

Keep drinking water too OP, its hard to drink too much.

>> No.6840711

Oh yeah - eat avocados. I met some old guys who ran an avocado farm together and they had amazing looking skin for their age, despite toiling in the sun unlike other office dwelling white guys. I think it's something to do with the fats in it. But nothing to do with acne, just about looking youthful for longer.

>> No.6840712

>>6840700
>these people are all presenting the same objective fact, they must be samefagging