/ck/ - Food & Cooking

[Anonymous No.6651378]

Breakfast like a king
Lunch like a prince
Dinner like a Popper

This is the key to a longer life but how exactly can you fit this into your life?
Should you be eating steak for breakfast?
How light should dinner be?
Please share some real world meal plans.

[Anonymous No.6651398]

>>6651378
>Dinner like a Popper

[Anonymous No.6651406]

>>6651378
>Popper

Jesus fucking Christ we've been over this, Anon.

[Anonymous No.6651409]

>>6651398
Just met a 37 year old chick at a club who was a popper. So god damn fine (take her to meet grandma fine) until she mentioned her boyfriend.

[Anonymous No.6651414]

>>6651378
>Breakfast like a king

yes goy! eat as much sugar and calories as you can while cortisol levels are at highest! spike that insulin and be obese/diabetic! don't worry my pharma company has all the medicine you need for your "genetic disease"

[Anonymous No.6651475]

>>6651378
In the middle ages it was actually considered a sign of poverty to eat breakfast. Only working men, small children and the elderly were generally allowed to eat before noon. Lunch was a generally small affair, while dinner was a large meal.

Also it's spelled pauper, you fucking retard.

[Anonymous No.6651545]

I eat like this. I have something substantial in the morning; eggs or chicken or steak, potatoes of some kind (usually cold boiled potatoes from the night before), and fruit. Lunch is vegetables; broile or boiled or baked, whatever is in season. Dinner is a single boneless chicken thigh, two veggies, and potatoes or rice (all in small amounts, the total volume is about 1 1/2 cups). I sometimes have digestive issues and I have found its best to let the stomach rest at night. For that reason I usually eat dinner around 4-5.

[Anonymous No.6651649]

eat like nine eggs

>popper

[Anonymous No.6651668]

I eat two meals a day. 1 at 8am and 2-4pm. They're roughly the same size, and they're low in fat. I eat lots of beans and lentils and bread.

[Anonymous No.6651736]

>>6651668
How many canlories would you say are in those meals anon?
900 or so I am guessing?

[Anonymous No.6651761]

>>6651378
>Popper

[Anonymous No.6651764]

>>6651378
you should eat like a prince everytime, mostly veggies and fish

[Anonymous No.6651784]

>>6651736
They're big meals, just low in fat, and high in fiber and carbs. I also drink half a serving of whey with each meal, and occasionally take a daily vitamin. I never feel hungry, or get those deep hunger pangs anymore, like I did when I ate high fat, high dairy meals. And I'm not a fatass so it's working out well.

[Anonymous No.6651789]

>>6651398
>>6651406
>>6651761

>implying he isn't doing it on purpose trying to be an epic meme maker

[Anonymous No.6651869]

>>6651784
dont all those carbs make you feel loagie?

[Anonymous No.6651879]

>>6651414
>projecting this hard
>implying you can't eat a full meal without overeating and eating too much sugar
go back to /pol/

[Anonymous No.6651884]

>>6651378
>popper

[Anonymous No.6652150]

>>6651378
That look on the poppers face...its like he is saying wa la

[Anonymous No.6652406]

>>6651378
>Popper
Sleep tight

[Anonymous No.6652411]

>>6651545
Perhaps you'd rather have a small meal of semen in the evening instead

[Anonymous No.6653350]

Time for a kingly breakfast

How big should it be if I am shooting for 1800 calories for the whole day?

[Anonymous No.6653357]

>>6651378
>Popper

let's party, cowboy

[Anonymous No.6653362]

>popper

Fucking 12 year old retards

[Anonymous No.6653364]

From my experience and knowledge, people who live long and healthy lives just eat healthy food and proper portions, doesn't matter when you eat it.

[Anonymous No.6653365]

I usually eat a very light and sweet breakfast, buttered french toast or croissant or cereal. Lunch is some meat or fish + veggies, sometimes carbs like rice, buckwheat or couscous. About 3-5 pm. I never cook for dinner and eat it about 9 or 10 pm. Small sandwich or two, cereal, maybe pancakes or eggs.

Fruit and snacks inbetween.

I've never understood the concept of cooked and heavy dinner and I've noticed most people here eat like that. Where I live, lunch is traditionally the heaviest meal. Is it work hours? People work long so they eat out or eat something they brought to work, and then they cook in the evening when they come home?

[Anonymous No.6653368]

>>6651378
>Dinner like a Popper

Might want to rethink this and listen to some Blues Traveler music

[Anonymous No.6653370]

>>6653365
Forgot to mention I never had any digestive/heart problems, I'm 5'6" 120 lbs and my blood cells, liver enzymes, cholesterol and everything was perfect a month ago when I got tested last time.

So I'd say OP's key to a longer life doesn't really make the difference.

[Anonymous No.6653379]

>>6653365
sounds like you dont eat much

[Anonymous No.6653396]

>>6653365
You don't have time to cook a heavy meal in the morning if you have a job.
You don't have time to come home during your lunch break, cook a heavy meal, then go back to your job.
All of your free time is at the end of a day, so the heavy meal is then.
You would understand this if you weren't a pathetic NEET with no experience in any form of social contact, let alone a job.

[Anonymous No.6653406]

>>6653396
Not that guy, I have a job, but it's not a blue collar time-clock steam whistle Fred Flintstone/Homer Simpson style union job, so my most predictable time is in the morning. Which is why I can have breakfast of sausages and eggs and fruit, and I can lift and go running before work, but my lunch is a rush, and dinner may be at 7:30 PM if I'm lucky, or it might be at 11:30 PM if work is crazy or there's a meeting with someone in Japan or India.

All of my free time is early in the day, so the heavy meal is then.

You would understand this if you actually finished school, you knuckle dragging semiliterate.

[Anonymous No.6653418]

>>6651378

I like this meme too, anon.

[Anonymous No.6653513]

>>6651378
is..is that a girl popper or a boy popper?

[Anonymous No.6653517]

>>6653513
A hole is a hole

[Anonymous No.6653531]

>>6653517
Whoa is that really the british spelling of popper?

[Anonymous No.6653738]

>>6653396

>2015
>having a job means working 9-5

[Anonymous No.6653747]

>>6653396
Factory worker here. I work for Ford Motor Co on the assembly line, the 3pm- 3am shift. I work 12 hrs a day, six days a week. And yet I have time to cook large meals for myself. I bring my lunch every day and it's always a large meal.

Don't use working as an excuse, get your lazy ass in the kitchen.

[Anonymous No.6653756]

>>6653747
Ford is still around? Making cars? In the anglosphere?

Sorry for being surprised, I haven't owned a homicide cage, or anything internal combustion, in over 15 years. The only Fords I see around are really old taxis that haven't gotten replaced with Toyota hybrids yet, although I'm about 50% sure those are just prop cars for movie sets.

[Anonymous No.6653778]

>>6653756
Ford is doing well actually. When the economy went to shit in '08 most auto manufacturers got a government bailout. Ford refused the bailout, and instead restructured the company. Personally, I think that's awesome.

[Anonymous No.6653785]

>>6653756
>I haven't owned anything internal combustion, in over 15 years.


The retarded shit some people are proud of...
Quick, someone give this anon a medal.

[Anonymous No.6653796]

You should eat evenly throughout the day

[Anonymous No.6654057]

>>6653796
This is the worst thing you can possibly do.
You never even put a dent in the glycogen stored in your liver if you do this.
Only a good idea for people with liver damage.

[Anonymous No.6655433]

Is it bad that I want to touch the little popper?

[Anonymous No.6655712]

>>6651378
sleep tight, popper

[Anonymous No.6655750]

>>6653365
>activated almonds

[Anonymous No.6655754]

>>6653778
They didn't take the bailout because they already took out a pathetically low interest loan just before.

It was basically a bailout.

[Anonymous No.6656484]

Who breakfast like a king today?

[Anonymous No.6656570]

>>6655754
That's not true. They restructured the company, offered a buyout to union workers, and replaced them with temp non union workers that got paid less. I know, I was there. They held the meetings during each shift several times to inform employees of the restructuring (shutting the plant down during work hours at a loss). They also greatly cut back on overtime, and restructured the break system so they didn't have so many relief guys. They also gave out small bonuses to those who were past retirement but still working, to encourage them to retire.

[Anonymous No.6657443]

>>6653796
why do people still think this?

[Anonymous No.6658372]

Ok popper, say goodnight to all the nice people on 4chan, its way past your bedtime

[Anonymous No.6658408]

For me, it's a cup of activated pistachios and a pineapple in the morning, a lychee or two for lunch if I'm hungry, and a bottle of whiskey in the evening.

[Anonymous No.6658445]

>>6651378
It's a well-established fat that Karl Popper ate Eggs Benedict with a half-stack of butter-smothered chocolate-chip pancakes and a Starbucks mocha every morning.

Sorry, but I just prefer a light breakfast myself.

[Anonymous No.6659094]

>>6658445
Australia pls go

[Anonymous No.6659879]

>>6658445
>Sorry, but I just prefer a light breakfast myself.
But breakfast is the most important meal of the day anon.
It should be you're largest meal.
Dinner just goes straight to you"re gut since it doesnt get burned up.

[Anonymous No.6660032]

>>6653531
>>6653531
>mark twain

[Anonymous No.6660037]

>>6653756
>im european

[Anonymous No.6660266]

>>6660032
Mark Twain was a british?

[Anonymous No.6660616]

>>6651414
>cortisol levels
>highest after sleeping
?

[Anonymous No.6660650]

>>6660037
Dear passportless flyovers: just because Fox News told you that all people who don't share your values must either be socialist europeans or members of ISIS, doesn't make it so. Just because Fox News taught you that being a paranoid hateful bigot is the true american way doesn't make it so.

[Anonymous No.6660657]

>>6653365
In the US you just don't get time for actual breakfast or lunch if you don't have a cushy office job.

[Anonymous No.6661044]

>>6660650
I...I have the passport card that lets me into canada and mexico... am I still a flyover ?

[Anonymous No.6661055]

>popper

What the fuck even is this?

inb4 newfag

[Anonymous No.6661105]

>>6661055
It's a misspelling of "pooper." It's funny because we make fun of it. Newfag.

[Anonymous No.6661108]

>>6660657
How do you not get time for breakfast? Just wake up earlier.

[Anonymous No.6661120]

>>6660657
What makes US culture any different to any other working western society?
Is the default working day longer than 8 hours?

[Anonymous No.6661187]

>>6661120
I dont know a single person that only works 8 hrs.
If you are a processional like a lawyer or doctor . you end up working 80 hrs a week.
You get paid well but you are expected to devote your life to your career.

[Anonymous No.6661209]

>>6661187
* professional

[Anonymous No.6661221]

>>6661055
OP can't spell pawper.

[Anonymous No.6661986]

my problem is that I cant eat much in the morning.
Im just not hungry

[Anonymous No.6662336]

>>6651475

actually, while breakfast wasn't ruled out per se, the general consensus was that it was healthier to eat only two meals a day. there was even an old medieval poem about it.

"To rise at six, to sup at ten, to dine at six, then bed at ten, makes a man live ten times ten!"

so they would basically wake up and start their day at six in the morning, have a meal at 10 a.m., end of their work and have dinner at 6 p.m., then go to bed at 10 p.m.

[Anonymous No.6662346]

Why should it matter when/in what quantities you eat, as long as you get the necessary nutrients in necessary amounts at sufficiently regular intervals?

[Anonymous No.6662382]

>>6662336
Do europoors really think its ok to rhyme ten with ten?

[Anonymous No.6662392]

>>6662382
We have a man that rhymes nigga with nigga...

[Anonymous No.6662397]

>>6662346

The basic theory is this:

If you eat a large meal and then go to sleep you are more likely to gain weight from that meal, whereas if you eat your larger meal earlier in the day then you are being active while the food digests and thus you are less likely to gain weight.

Whether that is true or not I do not know, but that's the idea.

[Anonymous No.6662429]

>>6662397
That's the theory. It just happens to be broscience of the worst kind.

[Anonymous No.6662495]

>>6662392
who does that?

[Anonymous No.6662498]

>>6662397

Sounds retarded. If we suppose two identical diets that only differ in terms of large breakfast versus large dinner, the total amount of calories in is the same and will be subtracted by the same amount of calories spent in living, in each diet. Even if eating late at night makes you gain that food as fat overnight, since you are eating less in the beginning of the next day, you'll just expend those stored calories anyway. Your body has to get the energy to live somewhere.

[Anonymous No.6662512]

>>6662498
>total amount of calories in is the same

Per day, yes. But the body doesn't necssiarily work on a "daily" basis.

Let's look at an extreme case: monthly. What if you took a month's worth of food, ate all of it during the first two weeks of the month and then ate nothing during the last two weeks of the month. That certainly wouldn't be good for you, and you might even starve to death. Of course this is an extreme example, but at what point do things change? Weekly? Semi-weekly? Daily? Hourly?

There is research which has established that eating multiple smaller meals throughout the day can increase one's metabolic rate.

So on the one hand eating very infrequently is obviously a major problem. And on the other hand, eating very frequently can have weight loss benefits. (In both cases keeping the total number of calories consumed the same). The question is what period of time between meals is normal? Daily? Maybe. But that seems rather arbitrary.

[Anonymous No.6662549]

>>6651378
Your right op the beast breakfast is jalopano poppers

[Anonymous No.6662594]

>>6662512
>Of course this is an extreme example

And therefore possibly not a good analogy. I think a problem with that extreme case is that there are nutrients that our body cannot produce on its own, but needs a constant supply of from external sources. (vitamin C, calcium, some amino acids?) I'm not convinced that someone couldn't live that way, assuming that they were supplemented such nutrients and have water. It'd be uncomfortable though, because clearly our bodies prefer a regular food supply. It probably also is less harsh on the system to have manageable meals consistently rather than to have to process a lot at once and then go into starvation mode.

>but at what point do things change? Weekly? Semi-weekly? Daily? Hourly?

It isn't clear that the drawbacks of the extreme case you posed apply, in an analogous way but on a smaller scale, when the interval between eating periods gets smaller.

>There is research which has established that eating multiple smaller meals throughout the day can increase one's metabolic rate.

I've heard of this, though note that this is in contradiction to the suggestion of eating a really big breakfast. Rather such research would imply that no single meal should be very big in order to avoid weight gain.

>So on the one hand eating very infrequently is obviously a major problem. And on the other hand, eating very frequently can have weight loss benefits

Is there evidence that eating a lot later in the day -slows the metabolic rate- and therefore encourages weight gain? Is such fat storage significant enough that it isn't compensated for by the fact that you don't eat much earlier in the day so your body must be relying on stored resources until later?

I can accept that different eating habits can have different impacts on metabolism and therefore how quickly energy is used up, but the specific claims of the diet in question need to be tested as far as I know.

[Anonymous No.6662654]

>>6662594
>And therefore possibly not a good analogy

It wasn't supposed to be an analogy. It was supposed to define one end of a line. Eating constantly throughout the day is another. Which means that the optimum "time base" lies somewhere between the two.

>>It isn't clear that the drawbacks of the extreme case you posed apply, in an analogous way but on a smaller scale, when the interval between eating periods gets smaller.

Yes. But what specifically is the best interval for discussion? We can see a trend, but we don't know the exact answer.

>>Is there evidence that eating a lot later in the day -slows the metabolic rate....
I don't know.

My point was simply that >>6662498 talks about "Calories per day", but do we really know if "day" is the time period we should be interested in? Perhaps it's calories per hour, or calories per 4 hours that is important, not calories per day.

If the timebase is indeed "day" (or longer) then 6662498 is correct and it wouldn't make a difference when a big meal was eaten. But if it's a shorter timebase then 6662498 is wrong and it does matter when what meals are eaten.

[Anonymous No.6662724]

>>6651378

Breakfast like a lunch
King like a dinner
Prince like a popper

[Anonymous No.6662744]

>>6653379
I'm on 1200 kcal a day so I can't eat much.

>>6653396
Where the fuck did you real I'm a neet, you fucking idiot? I have a well paid job and I work either from 8-2 or 1-7. I don't live in a multimillion city and I don'r travel 2 hours to work. Fits my eating habits perfectly well, and that's how most people here live.

[Anonymous No.6662778]

>>6662654

I'm not sure what your point is. I used "day" because of the convention that caloric recommendations tend to be expressed in terms of days, but any interval could be just as relevant to my original point: Given any interval X, if the calories the body uses are less than the calories taken in, presumably weight will be gained. This alone predicts that it shouldn't matter exactly when eating occurs, regarding weight gain, but then things are complicated if it is apparent that different eating habits based around longer or shorter time intervals have metabolic effects, which make your body produce more or less extraneous calorie-expending heat or something like that. If your point is "eating not often enough kills you and eating small meals often seems to help weight loss, so the interval of eating seems to be important, therefore the diet in question might do something" and my only reply to that would be, someone better go test it.

[Anonymous No.6664227]

>>6662724
thats crazy talk

[Anonymous No.6664229]

>>6651378
Why though?
I'm never hungry until after I workout and eating too much after that upsets my stomach.

[Anonymous No.6664595]

breakfast : stake tartare, gnocci, creme supreme, prawn cocktail, tomato stuffed with rissotto, chicken a la calcutta, platter of cheeses, varied caramels, candies and pastries, red and white wines, good madeira, royal punch, passionfruit sorbet, and a slice of fruit.
Lunch; whole turkey, mock fish, lamb rack in glasee, creme of broccoli, ham stew with chicken quenelles, assorted pastries, coffe, tea, red and white wine, exotic fruit
Dinner; ham water and 3 day old bread

[Anonymous No.6665283]

>>6664595
Wow the poppers dinner does not sound so nice when you put it that way....

[Anonymous No.6665286]

>>6664595
is that hamwater at least hot?

[Anonymous No.6665292]

if you're eating 3 or more times a day, you're well nourished. What matters most in this case is keeping fat content down in your meals - way down.

[Anonymous No.6665336]

>>6665292
>What matters most in this case is keeping fat content down

No no no
when will you fatties learn that fat does not cause fat. Eating a fuckton of calories causes fat.
If you only ate 1500 calories worth of fatty foods per day you would be skinny

[Anonymous No.6665834]

>>6651378
>popper

[Anonymous No.6665849]

>>6653517
is that descartes behind the window?

[Anonymous No.6665853]

>>6665292
>What matters most in this case is keeping fat content down in your meals - way down.

You're a fucking imbecile

[Anonymous No.6667446]

>>6665286
>>6665286
>>6665286
no and there is little bits of ham gelitine floating in it

[Anonymous No.6667569]

>>6657443
Well the fact that people are basing their eating habits on a catchy jingle is more ridiculous

[Nigger No.6667763]

Popper, like a ghetto pop-and-lock ratchet.

[Anonymous No.6667904]

>>6651378
Dinner in your pooper

[Anonymous No.6667942]

Something like a protein shake and a tobacco product for breakfast. If you don't use a tobacco product start doing it now, but only right after breakfast. If you aren't into liquid breakfasts and liquid bowel movements for brunch have something like two eggs with hot sauce. If you are too inept to cook two eggs just buy some basic chinese food such as veggie lomein at the beginning of the week and keep it in the fridge.

Fuck lunch. The assholes who take such long lunch breaks and make a big deal about their tofu salad are counter productive to capitalism. If you aren't working at lunch time then you are probably too low among the ranks of society for this meal plan to apply. Anyways any caffeine product will do. If you need some form of sustenance have a sugar free redbull and beef jerky. Why sugar free? Because if you wanna be cool as a clam while everyone else is bitching and moaning after lunch you should have packed a nip of choice alcohol contains a whole lot of sugar. The afternoon is the only time you will need caffeine if you do this for a while.

Dinner is very flexible if you followed the above steps. However it should always include a meat/seafood, starch/carb, basic salad or vegetable. You need to drink before, during, and after, so keep a variety of adult beverages nearby to pair with what your eating. Dinner can be as early or late as you want it. There is no shame in eating alone. If your friends don't want to join you its their loss. If your family is a pain in the ass tell them to leave. Otherwise enjoy the company of others some of the time. Your dinner menu must include variety and you should never repeat a meal more than twice in one week. If this happens, threaten to divorce wife if married, learn to cook and shop if single, go to bar and grill if out of different things to eat. Dinner should be a nice filling meal so you can pass out afterwards with a moderate feeling of inebriation.

[Anonymous No.6667979]

Do whatever works best for you, so long as you have a decent diet and you're eating the right number of calories overall. What works for a manual labourer isn't necessarily going to work for an office worker or someone on late shifts. If your diet is good, shifting the timings around will only have a minimal effect, if your diet is shit, you're going to be fat and unhealthy whatever time of day you're stuffing your face with excessive calories.

[Anonymous No.6668128]

>>6667942
>Dinner should be a nice filling meal so you can pass out afterwards with a moderate feeling of inebriation.
best advice in this thread

[Anonymous No.6670008]

>>6653350
Is that the coal burner from /fit/?

[Anonymous No.6670814]

I heard that Jared like to eat a popper for dinner.

[Anonymous No.6671779]

>>6667942
Rambling old guy?

[Anonymous No.6671784]

>>6671779
There's no way it's him, unless he took a typing class.

[Anonymous No.6673227]

>>6651378
>popper

[Anonymous No.6674628]

>>6651378
The idea is no matter how you do it in the AM hours waking up you need to be fucking -ravenous-.

Your desire to get some food in your stomach should be even greater than your urge to piss.

[Anonymous No.6674779]

>>6674628
How does this achieved ?

[Anonymous No.6674801]

I've only eaten soup for the past 3 months. I have lost all reason and purpose

[Anonymous No.6674925]

>>6674801
Did you lose any weight?

[Anonymous No.6674975]

>>6674801
are you putting whole vegetables and meat in there, or are we talking a strictly broth diet?

[Anonymous No.6677004]

>Popper

[Anonymous No.6677109]

>>6677004
once you pop\you cant stop
https://www.youtube.com/watch?v=DJEj31jwtL8

[Anonymous No.6678213]

>>6674801
you have been asked several questions
pls respond

[Anonymous No.6678263]

>>6653756
I haven't owned a car in a few years and become really bitter about them if I don't drive for a long period of time. Ill admit its easy to get used to driving but the world would be so much better off if people stopped joyriding around like it's the 1950s

[Anonymous No.6678917]

>popper
>wa la
>eggs are bitter
>pruning guy feiri threads

/ck/ really has been shit lately

[Anonymous No.6678965]

>>6678917
Oh come on , you dont like wa la?
What about the hammy down pasta maker?
Are you just anti fun?

[Anonymous No.6680154]

>>6667942
good advice, will follow

[Anonymous No.6680162]

>>6651378
>Popper
6481

[Anonymous No.6680281]

>>6680162
wat?