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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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6381966 No.6381966 [Reply] [Original]

How is your diet going /ck/?

What is your go to diet food?

On fast days I eat a pickle or two.

>> No.6382040

>>6381966
Eating some dick can be really benificial for weight loss since it burns calories instead of you taking them in.

>> No.6382190
File: 17 KB, 500x333, 5-2-diet.jpg [View same] [iqdb] [saucenao] [google]
6382190

>>6382040
You should try the 5:2 diet.
Intermittent fasting can reduce estrogen levels in males. This could help keep your thoughts constantly wandering to cock chugging.

>> No.6382206

I've lost 24 pounds.

I'll often have sliced deli turkey, carrots, cottage cheese, and crackers for lunch. I guess you could say that is my go to?

Why are you fasting?

>> No.6382255

>>6382206
Doctor recommended it to me since I am pre diabetic . Its a good way to get your body to regulate its sugar and insulin better.

>> No.6382276

>>6382190
Any idea what font is used in that picture? I like it.

>> No.6382334

Pretty well, lost 15 kg already in 1.5 months

Meat, meat and meat. Cooked meat, fish, eggs. Some Vegetables and Fruit (salad, various fruits). And a lot of dairy (Milk, yoghurt, cottage cheese)

>> No.6382403

>>6382334
>15 kg
How much is that?

>> No.6382421

>>6382255
really? your doctor recommended fasting? must be a very hip and progressive doctor.

>> No.6382432

>>6382334
>15 kg already in 1.5 months
You might have a cancer and you believe the diet is doing it. Seriously.

>> No.6382455

>>6382432
either that or he is a massive eatbeast

>> No.6382482

>>6382455
or a massive bullshitter.

>> No.6382766

>>6382432
>>6382455
>>6382482
Nah, >>6382455 had the right Idea.
I was just fat and cut my eating habits severely. I started in January with ~100 kg and was at ~85 kg in February. Once I stopped being as strict as before I stopped losing weight, but started being serious about it again a week or so ago.

>> No.6382800

>>6382766
How much do you need to lose to be fuckable?

>> No.6382824

>>6382800
I have no fucking idea. Maybe I am already fuckable (by some standard), maybe a lot, maybe only a few more kgs and maybe i won't be fuckable no matter how much I lose.
I'm really shit at evaluating myself, I feel like all my scales are kind of weird.

>> No.6382844

>>6382824
Post a pic and I will tell you how many pounds to lose to be fuckable to the 80th percentile.

>> No.6382909
File: 335 KB, 1200x1600, IMG_20150403_222326.jpg [View same] [iqdb] [saucenao] [google]
6382909

>>6382844
I can't believe I'm doing this but fuck it
>inb4 4/10

>> No.6382967

>>6382766
It's still more than 5000 calories lost per day. Some organ might be rotting in your guts at this very moment.

>> No.6382980
File: 744 KB, 1171x1732, tacos-al-pastor.jpg [View same] [iqdb] [saucenao] [google]
6382980

>>6382909
I pronounce thee .... fuckable.
Now dont balloon up again fatty.

>> No.6382985

>>6382909
Shave, get a normal haircut and drop fifteen more. You'll be good by summer, no problem

>> No.6383001

>>6382985
To expand, there are plenty of women who would fuck you now. Just saying those couple extra touches couldn't hurt

>> No.6383005

>>6382967
>It's still more than 5000 calories lost per day.

not necessarily. a lot of that could have been water weight. plus, bodyweight varies. If he happened to have taken the "before" weight at a time when his weight varied a bit high, and then took his "after" weight during a naturally low point, random day to day fluctuation could explain a fairly large part of his weight loss. 15 kg in 1.5 months is not unbelievable.

>> No.6383043

>>6382909
That's a really weird looking body

>> No.6383129

>>6383043
Is yours better?
Post it and I will judge fuckability.

>> No.6383141

>>6383043
being obese since childhood does that to you

>> No.6383156

>>6382909
justin?

>> No.6383163

It was my birthday this week so i threw half my progress out the window.
I'll catch up fast though, the weight comes off easy on keto, you should try it.
on strict diet days i mostly eat bacon and cheese.

>> No.6383168

>>6383156
nope

>> No.6383223
File: 49 KB, 800x600, download (1).jpg [View same] [iqdb] [saucenao] [google]
6383223

>>6382909
You dont need to lose any more, just get into some sort of a workout routine.
Strong is sexy.
i lost the bulk of the weight (40lbs) so im starting a workout routine this summer
Gluck (▰˘◡˘▰)

>> No.6383241

>>6383223
Nice tummy but what is with that watermark?

>> No.6383248

>>6383223
>watermark
>some weird pink bubble effect
>some weird lighting effect

Why do women do this? It doesn't make you look better, just makes the picture look shitty.

>> No.6383295

>>6383241
>>6383248
my webcams broken, the pink bubbles is light hitting the back of the lens. I dont have software installed so I used a site that auto watermarks. sry bout that

>> No.6383298

>>6383295
I see, strange.

>> No.6383306

>>6383223
>i lost the bulk of the weight (40lbs)
How did you do it?
How long did it take?

>> No.6383425

>>6383306
took me a little over a year.
I just started by cutting out empty calories (juice,soda,milk,popcorn,chips etc), eating "right" and making small changes like taking the stairs and walking instead of taking the bus, packing my own lunches and snacks.
I was going to the gym on and off for a few weeks too.
Then the last 20 pounds I lost really fast after being on strict keto.
I'm maintaining with "lazy" keto now.

>> No.6383429

>>6383306
I'd suggest finding a diet that you can enjoy and see yourself doing long term, understanding HOW your body processes fats/carbs/calories.
You could theoretically eat almost anything you want, and as long as you have a calorie deficit you'll lose weight

>> No.6383440

>>6383425
Wait, since when is milk empty calories? And I'm pretty sure popcorn is fine too, just don't cover it in salt & butter.

>> No.6383479

>>6383440
I'd consider anything I eat that doesn't make me feel full as empty calories. If im drinking milk, i'm thirsty, so water would be a better option.
Popcorn is a carbohydrate, it's digested fast, high glycemic index. Doesnt seem worth it to me.

>> No.6383625

>>6383479
Well I can see what you're trying to say then, but saying it with a common phrase that has a certain meaning to everyone else but in this context happens to have your own private meaning doesn't seem very helpful to the conversation.

As for milk vs water, I still don't get it - milk is just water with some protein & fat in it, both of which are great for satiety. Milk seems pretty nutrient-dense, too. If you miss drinking it, I'm pretty confident you're missing out for no reason. But if you don't, whatever.

>> No.6383665

>>6383625
IF you have ANY problems with your weight , you should never drink your calories.

>> No.6383682

>>6383665
I'm sure 300kcal of milk each day won't break your diet. Someone who genuinely needs to lose weight for health reasons and not just vanity is going to have a list of bigger issues with their lifestyle that needs addressing ahead of that.

>> No.6383696

>>6383223
What a cute tummy :3

>> No.6383702

>>6383682
>I'm sure 300kcal of milk each day won't break your diet.
YOu must be 25!

>> No.6383705

Just don't eat as many calories your body needs for maintenance.

>> No.6383711

>>6383702
see
>>6383705

To be fair, ya got me. 26.

>> No.6383726

>>6383711
If I eat 1900 calories per day, I stay the same size.
300 calories less is 1600 calories and I lose about a pound every two weeks.

>> No.6383734

>>6383726
Yes, exactly.

>> No.6383740

Eat a lot of meat and veggies. Have fruit and nuts as a snack. There's a fucking reason why our ancestors were built like mofos and never fat.

>> No.6383743

>>6383726
>>6383734
What I meant was having that integrated *into* your diet, not tacked on unaccounted for. 300kcal of actually empty calories would be a waste, but that's not what the premise is. I thought that was understood, my bad.

>> No.6383758

>>6383740
>There's a fucking reason why our ancestors were built like mofos and never fat.
Maybe it was because THEY WERE CONSTANTLY STRUGGLING TO SURVIVE?
I don't think they stayed fit from the food they ate but rather from the fact that they had to catch every food for themselves instead of just buying it in the nearest store.

>> No.6383763

>>6383743
>>6383743
What you do not understand is that when you are counting every single calorie, drinking milk feels like a huge waste.
For three hundred calories I could have had another piece of chicken.
What do you imagine makes you feel more full?
a glass of milk or a piece of chicken?
Have you ever been on a real diet ?

>> No.6383774

>>6383696
Thank you (*＾▽＾)

>>6383682
When your counting calories you have to use them efficiently.
In any case, milk isn't very good for you anyway.

>> No.6383785

>>6382909
Get into lifting bruv. You're fuckable but could improve vastly.

>> No.6383786

>>6383758
Keep believing that and eat your processed carby shit you mong

>> No.6383793

>>6383763
I've never been "on a" diet, I just maintain one.
The 300kcal figure is spread throughout the day, and is in place of water / whatever other drink accompanying a meal. Sure, solids make you feel more full. Why are you pretending I ever said you have to drink milk in place of eating chicken?

>If you miss drinking it, I'm pretty confident you're missing out for no reason. But if you don't, whatever.
>Someone who genuinely needs to lose weight for health reasons and not just vanity is going to have a list of bigger issues with their lifestyle that needs addressing ahead of that.

I doubt anyone is disagreeing what what I actually said.

>> No.6383827

>>6383786
what's that? is that the sound of butthurt I'm hearing? Are you perhaps bootyblasted because your stupid "paleo-diet"doesn't work?

stay mad

>> No.6383852

>>6383827
>being this retarded

>> No.6383874

>>6383852
>hurr durr if you eat simple plants and nuts you will lose weight
>no it don't matter how much you exercise it's all in the food

>> No.6383877

>>6383874
>believing that diet isn't at least 90% of the reason for your body size
It's like you have 47 chromosomes

>> No.6383881

>>6383793
>I've never been "on a" diet, I just maintain one.
exactly what I did till I was 30.

So much can change.

>> No.6384059

>>6383881
I didn't say I always keep a "perfect" one, whatever that would be, I just actually care about my functional health (instead of thinking it makes me a morally superior person, like too many people do). Your diet is what you eat. It never goes away, so you can't "go on/off it". That's just something people say when they're new to caring about their nutrition, and have just admitted they're only temporarily concerned with it.

>> No.6384890

>2015
>needing to diet
I feel sorry for anons with inferior genetics, unless you're 40 years old obviously.

>> No.6385172

>>6384890
No one over 30 should drink any calories that ate not alcohol .
No soda.
No milk.
No juice.
Maybe cream and sugar in coffee and tea.

>> No.6385810
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6385810

>>6383877
>90 percent
are you really implying that exercise has less than 10% influence on your body size?

>> No.6385819

>>6385810
He's more or less correct. even if you spoke to /fit/ they would tell you the same.

>> No.6385833

>>6385819
>what is BMR

It's not just the direct effects of burning calories for your work output.

>> No.6385864
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6385864

I keep failing. Every day "I'm gonna eat not as much today!"
I have some oatmeal for breakfast, a fruit or vegetable for lunch and then I just cave in by the evening and binge anything available.

>> No.6385891

>>6383774
stop that anti milk propaganda. milk is perfect for you.

>> No.6385963
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6385963

>>6385891
not if you are even a little overweight.
no drinking calories for fatties .
only booze so they can at least get laid.

>> No.6386149

>>6385963
Why

>> No.6386174

>>6382909
shave, lift, drink more water

there's a handsome dude in there somewhere, I can tell.

>> No.6386384

>>6386149
Every dietician on the planet will tell you not to drink calories if you need to lose weight.
This is nutrition 101.

>> No.6387155

>>6386384
So, no reason then?

The only thing I can possibly think of is that the liquid form is less satisfying while in the stomach, and gives less of a psychological recognition that the liquid counts as part of a meal. Are you trying to tell people that satiety at any given moment = nutrition? Again, I'm pretty sure you're not paying any attention to what I'd actually said about having some milk if you like it as part of your diet, and instead fighting a straw man that decrees 'milk is the best thing ever.'

If I'm ignorant of something super obvious you're sure spending a lot of time avoiding a quick, helpful answer.

>> No.6389592

bump

>> No.6389767

>>6385864
It sounds like you need to eat more for breakfast and lunch so you won't binge. Try to eat a good amount of protein in every meal.

>> No.6390008
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6390008

>>6389767
>>6389767
>>6389767
The best thing to do to control binging is fasting.
Once you go three days without eating , even just one time in your life, you will forever be able to forgo snacks and large portions.

>> No.6390302

>>6390008
That seems extreme. And if anon can't even go 12 hours, they'd obviously need some substantial external factor to force them to go 72 hours without.

Alternatively, I'd suggest simply pacing yourself better. Even if your daily intake is only 100-200 kcal less than your expenditure you will still burn fat. It will also be more likely to succeed by virtue of being less of a burden in the meantime. Keep in mind you have to learn to eat properly for the rest of your life, not just until you land on your acceptable body metrics. The game then becomes keeping it that way. (Which is played the exact same way.)

>> No.6391303

>>6390302
>And if anon can't even go 12 hours, they'd obviously need some substantial external factor to force them to go 72 hours without.


Anon just need rally his willpower once in his whole life for three days.
This will change him forever.

>> No.6393047

>cut out soda except for a few sips if my roommate gets a drink and wants to share
>switch to tea and coffee (this results in me having to set a tea budget)
>pay attention to how many calories I'm actually eating in a day

It's going to take a while, but it's a start.

>> No.6393062

>>6393047
Man cutting soda is fucking hard. I've cut soda at least 10 times so far in the past 5-6 years and I always come back after a month or two. You just get that one taste and it tastes just as good as when you first tried soda and it gets bad.

>> No.6393068

>>6393062
I really only like soda for the carbonation so it's not too hard for me.
The worst is when I want something cold and don't have time to make iced tea.
I force myself to drink two or so cups of ice cold water and it goes away. I'm at about a month now, and doing fine.

>> No.6393099

>>6393068
>>6393062
guys if you just drink nothing but water for a few months , water starts to taste amazing.
You start to associate it with a quenched thirst.

>> No.6393108

>>6393099
That's how it is with tea for me, it's just on hot days I have problems but I'm handling it fine.
Fuck my mom for putting her soda habits on me. She drinks a shit ton of diet coke every day for years until it gave her problems, then she cut back a tiny bit.

>> No.6393114

What the fuck do I do if I set a calorie limit and struggle to get to it?
Some days I reach 800 calories and have to force myself to eat more.

>> No.6393209

i cook jalapenos with full seeds to all my food so it will be too spicy and i can't overeat

>> No.6393314

>>6393068
I've recently started drinking club soda and putting some lemon juice in it. Gives me that carbonation fix without the sugar or aspartame.

>> No.6393318

>>6393114
I feel like you're purposefully omitting important personal health details. Struggling to consume more than 2 small meals in a day is pretty unusual.

>> No.6394608

>>6387155
when you are a fatty youi are constantly battling hunger. calories are your gaming points.
milk has shitty return on hit points vs hunger and chicken is way better.
why waste points on milk when you are at war?

>> No.6394612

>dietfags
>not just getting excersize like you should

>> No.6394661

>>6394612
/fit/fags not understanding that exercise is only about 15% of the battle.
Half an hour of aerobic exercise only burns about a soda pop.
Better to just not drink it in the first place.

>> No.6394692

>>6394661

actually /fit/ knows better than anyone that diet is more important than anything. they'll tell you that readily

>> No.6395038

>>6394692
/fit/ is full of retard broscientists . Their sticky is a fucking joke.

>> No.6395047
File: 355 KB, 554x409, 1426715296144.png [View same] [iqdb] [saucenao] [google]
6395047

>>6394692
>/fit/ knows better than anyone
No

>> No.6395063

I'm on the paleo diet, I can eat as much as I want and I haven't gained a pound. I feel better than I ever have, I can sense that my body is at almost zero toxins level.

>> No.6395079

>>6381966
trying my best to cut out the carbs
i eat a lot of simple salads. the one i had yesterday was some arrugla tossed in balsamic and olive oil with a little salt and peper, 2 poached eggs on top. simple but good. for breakfast i have some fruit and an espresso shot, for lunch i have a salad like above. for dinner i usually have some form of chicken breast with veggies. good way to keep it interesting is to try an imitate indian recipes. i've made a knock of tikka masala by marinating some chicken breast in tomato sauce seasoned with ground coriander seed, garam masala, garlic power, cumin, regular curry powder, salt, pepper, red pepper flakes. came out pretty good, but i didn't add any cream so it didn't get that richness you get from the restaurants.

for snacks i have greek yogurt mixed with grape nuts and bananas. I need to get some more protein in my diet though. I think they say you should shoot for 1gram of protein for each lb of body weight, so i'm slipping in that regard. It's hard to keep the protein at the right level without going over calories though. I work out/lift approx. 4 times a week but i'm worred i'll lose muh gainz if i don't get more protein.

>> No.6395082

>>6395063
>zero toxins level.
lel toxins = i don't know what i'm talking about

>> No.6395084

>>6395082
Your the same type of person who told us cigarettes were good for you 50 years ago.

>> No.6395088

>>6395079
>for snacks i have


Stop right fucking there fatty, you dont need any snacks.
ever.

>> No.6395090

>>6395084
And you are the type of person that still does not understand exactly why cigarettes are bad for you.

>> No.6395093

>>6395088
>"i don't know how diets work"

>> No.6395097

>>6395090
>Implying I need to understand the how to understand the what

Toxins are bad for you, I don't need to know exactly what they are to know I feel better for not eating them.

>> No.6395121

>>6395088
still getting in under my calorie limit faggot, you don't get how dieting works do you? .

>> No.6395123

>>6395097
can you list for me one of the toxins that you have cut back on?

>> No.6395133

>>6395093
I do know that the whole "spread your food out throuout the day" thing is total bullshit.
You need to feel hunger sometimes to be healthy /

>> No.6395149

>>6395133
>muh science
>>6395123
prepare for foodbabe

>> No.6395155

>>6395133
you have to either be a ripped crossfit asshole or a 300lb fedora lord to be this bitter about people trying to lose weight and better themselves.

>> No.6395160

>>6382276
Copperplate, or some variation thereof

>> No.6395168

>>6393318
I think my problem is I'm focusing so much on not going over, that I instead come way under and then am too hungry to figure out what to eat to bridge the gap.
I may be slightly retarded.

>> No.6395180

>>6395168
You should know how many calories and what exatcty you are going to eat the day before.
THen just follow the plan.

>> No.6395189

>>6395180
Good idea, thanks.

>> No.6395194

>>6395189
and dont be afraid to be hungry.
Just know that you ate enough to be healthy but little enough to lose weight.'This should all be about math and not ever emotion or hunger.

>> No.6395304

Lazily. I just love beer too much. Been trying to stick to weekends only but it's hard. Low carb other than that. Great diet full of delicious food options. Made about four gallons mirepoix/leek/mustard collard and kale green soup last night with five pounds of bone in ham and kielbasa. Paprika, garlic, ghost pepper sauce, cumin too. Should last me all week. Losing 4-5 pounds a week by not drinking 800 calories worth of dark beer every night.

>> No.6395311

>>6395038
What exactly is wrong with their stick?

>> No.6395313

>>6394608
Because it's not a waste if you particularly enjoy it, it's nutritious, and you work it into a complimentary diet. If you really want to cut out milk completely, do it. If you don't want to but are because "every dietician on the planet" said so (still rubbing my temples at that one), stop being a dork and have a little milk.

Protip: cereal. nutrient-dense cereal, obviously, not Lucky Charms.

>> No.6395345

>>6395189
I'm still a little skeptical that you're measuring calories accurately. Assuming you are, I agree planning helps a lot. Going to see a nutritionist or dietician can be a pretty good idea. Don't be super afraid of eating a good amount, just make sure it's the right stuff. Pretty high protein & fiber, low simple carbs, etc. Don't stuff yourself full, but certainly have enough to keep your energy up. Starving yourself into a metabolic coma *not* what you want to do.

>> No.6395362

>>6395304
>mirepoix
THIS

I make mirepoix about every other day. Really goes well with some fish.

>> No.6395389

Lost ~9 lbs in the month since I've started. It's a good start, but I've got a ways to go.

I'm also looking at it as a way to understand food better, and to find more flavorful, filling recipes. I've already found a ton of good ones, pretty hyped to make them again. MFP has been super helpful for keeping my calorie intake in check, I'd recommend it for sure.

>> No.6395423

>>6395362
I'll have to try that. I used bacon grease instead of oil last night and it was delicious.

>> No.6395430

>>6382040
I've tried this but I just can't help but swallow :(

>> No.6395450

>>6395423
I use a little butter or regular olive oil, but I don't like mine too wet so only a thin coating on the pan. Small pinch of salt & lemon juice sometimes.
Made it for the folks once and explained why you use those ingredients. Mom insisted neither celery nor carrots were aromatics. She doesn't really veggibabbles. She's fat. :/

>> No.6395469

>eat less or same amount of calories you burn in a day
>no need to diet
I don't understand the point of these threads.

>> No.6395505

>>6395469
then stay the fuck out of them

>> No.6395668

>>6382909
Shave, grow out the top of your hair, lift. You're not fuckable, chad talking here.

Despite what all these cu/ck/s are telling you, you're not anywhere near the point that girls will give you the time of day, especially if you live in the USA. Minus even more points if you're short.

The only way around this is to get to at least ottermode (so keep dieting), and then from there work on building up your upper body.

>> No.6395671

>>6385819
It's more 70%/30%. You can diet down to a C, but if you don't lift then you're not going to make it to A status.

>> No.6395798

>>6395450
But onions are? Then what are aromatics to her? Your dad's wet farts?

>> No.6395865

>>6383758
That would imply the world's recent extreme fatness is due entirely to exercising less. It wasn't normal to be fat in the 60's-80's, but now it is. I don't think we're THAT much more sedentary since then to explain this. It's gotta be the diet.

>> No.6395883

>>6383740
Except that's not really true. Malnutrition would've been rampant. And they CERTAINLY didn't have aesthetically sculpted bodies. They were function only. Besides, you only need to live roughly 15 years to reproduce, and another 15 years to raise that offspring yourself. That's much easier to keep functional for, compared to nowadays where we keep everyone on life support until they're triple that age.

>> No.6395890

>>6387155
"Don't drink calories" usually refers to soda or juice, since it's easy to drink glass after glass without being aware of the calories you consumed.

Milk is better that way but it's still not as filling as solid food. Milk is a superbulking liquid to support the growth of a giant animal, after all.

>> No.6395902

>>6395883
you seem to be implying that a vegetable/meat/fruit and nut diet wouldn't support someone into old age. why wouldn't it, as long as they got sufficient calories? meat itself as the ancestors ate it (eat the whole animal) was almost a complete food.

>> No.6395944

>>6395902
>sufficient variety and abundance at all times.
These are very modern conditions.

>> No.6395981

>>6395944
i'm not sure what you're saying

if you limit your food intake I don't see why the paleo diet could be bad

>> No.6396194

>>6395981
the point is that >>6383740 is a silly and ignorant idea about the history of human nutritional wellness & fitness. They weren't ripped Olympian superbeings just because they had whole foods and physical labor.

Anon's food recommendations themselves weren't bad ideas at all.

>> No.6396238
File: 1.92 MB, 228x261, 1427603754975.gif [View same] [iqdb] [saucenao] [google]
6396238

>mfw seeing fast food when on a 1000 calorie diet

>> No.6396487

>>6396194
This, if you want to see what primitives really looked like, check out abos, amerindians and africans upon first contact.
Skinny and short lived.

>> No.6396596

>>6396487
I always wanted to get some skinny third worldy abo pussy.

What is the exchange rate like between the american and australian dollar?

>> No.6396606
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6396606

>>6396596
she took me in and gave me breakfast...

>> No.6396610

just started last week and half and im limiting myself to 1200 calories a day, seems aight lost 2lbs already

>> No.6396619

i lost 75 lb in about 4 mo by removing processed foods. i could stand to lose 75 more.

>> No.6396623

>>6396606
Ha!

Where women glow and men thunder.

>> No.6396638

>>6396619
Jesus. Aren't you supposed to go way slower than that? I get that it depends on just how over-fat you are, so obese people can stand to lose several pounds each week, but once you clinically get below "obese" and into "overweight", shouldn't you only be losing a couple pounds per week? Something something muscle loss, something something metabolism?

Kudos for people who have that reliable and stark of a record, but I wonder if that just borders on unhealthy in a whole new way...

>> No.6396639

>>6393062
Just learn to drink it in moderation. Don't have soda around all the time, and when you do have it only drink it once a day.

>> No.6396666

>>6396638
i'm not even counting calories, so i was just that fat, i guess.

>> No.6396679

>>6396666
do you count quads?

>> No.6396700
File: 62 KB, 532x502, 1425003184837.jpg [View same] [iqdb] [saucenao] [google]
6396700

>tfw fat for most of my life
>got shit together around 21, started losing weight, looking for work
>lost 75 pounds, got a job, had a girlfriend, shit's looking pretty good
>then suddenly
>life went to hell
>lost girlfriend, lost job
>start eating again
>5 years later, am now unemployed and fatter than ever
I crave the sweet release of death, /ck/.

>> No.6396731

>>6395389
MFP is awesome. Been logging my calories for just shy of a month and it's really helped me to be more mindful of what I eat and how much.

>> No.6396741

>>6396666
I would still speak with a doctor, if possible. Not counting calories isn't the greatest start. You aren't actually learning self-control if you just blow right over to the other end of the spectrum and go anorexic. Hopefully you're doing ok though.

>> No.6398069

>>6396623
You better run, you better take cover.

>> No.6398381

>>6385864
Just do what I do and look at people I idolize who are slimmer than me lol

>> No.6398391

>>6395079
Skip the olive oil

>> No.6398446

>>6398391
i thought olive oil was pretty low carb

>> No.6400508

bump ypu fattiers

>> No.6402457
File: 201 KB, 921x691, 1424405025045.jpg [View same] [iqdb] [saucenao] [google]
6402457

Tell is your stories of fatness anons.
Tell it!

>> No.6402466

2 eggs, piece of fish, and a lot of water.

I'm trying to lose weight.

>> No.6403542

>>6402466
So that's breakfast?

>> No.6403546

>>6402466
>no vegetables

So chronic constipation until you shits 2 kg at once and think it's lost "weight"?

>> No.6403550

>>6403546
I usually poop only once a day. How much does that weight?

>> No.6403564

>>6382403
33 pounds.

>> No.6403567

>>6385864
You're not eating enough. You need to figure out your maintenance weight, then go down 4-500 calories. That's IT. Any more and you'll get those cravings.
Get Zip-Loc containers and a scale. Make all your meals in advance. Weigh EVERYTHING.

>> No.6403572

>>6403567
>Make all your meals in advance. Weigh EVERYTHING.
Terrible advice. It's both bad for the health, but also the mind.

>> No.6403579

>>6403572
Agreed. If you already have an inclination or predisposition to neuroses, this is a good way to get an eating disorder. If you don't, though, have at it. I'm just saying, I was once sixty seven pounds and that sucked.. So be careful.

>> No.6403585

>>6403579
can you post a pic?

>> No.6403587

>>6381966
Eat less exercise more is my diet but it doesn't work very well because I love to eat and hate to exercise.

>> No.6403617

>>6403579
>I was once sixty seven pounds
this is my fetish.
More info pls .
how tall?
what age?

>> No.6403766

pls respomd

>> No.6403832

>>6403572
What are you talking about? All they are telling them to do is weigh their food so they can count calories more accurately.

>> No.6403873

My "diet" is really just skipping breakfast.
It works out fine but when I drink the night before I always wake up starving and need to eat something.

>> No.6403896

>>6403550
why not find out and report it back to us today?

>> No.6404429

>>6403832
Some people can take this too far and end up with disordered eating or thinking habits.

>> No.6405566

>>6404429
some people can also drown in half an inch of water or become addicted to retarded shit like pogs.
for the vast majority this is fine.