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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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5544525 No.5544525 [Reply] [Original]

is it bad that i eat a t-bone steak everyday?

i exercise daily

>> No.5544532

Do you trim the fat?

>> No.5544535

dyel?
are you more active than your lifting if you do?
then no its not unhealthy.

inb4 vegiiefags tell you how dispicable you are

>> No.5544537

>>5544525
Eating the same exact thing daily is your problem more than red meat daily. Try some nutritional diversity.

>> No.5544540

>>5544532
Not OP, but fuck you

Depends OP, how big is the T-bone, and how big are you? And no, eating meat daily isn't going to kill you.

>> No.5544541

I eat steak like 5 days a week and I'm perfectly healthy. Had my last blood test done about 3 months ago.

And I'm 33 so it's not like you can say that I'm just going to have a heart attack when I reach 30.

>tfw too old for 4chan

>> No.5544544

>>5544535
>more active than your lifting
meaning do you cardio?

>> No.5544547
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5544547

>>5544537
>never dieted in his life for reasons other than being a blob

>> No.5544555
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5544555

>>5544541
just turned 27
>your opinion is valid brah

>yfw this board contains the oldest of old

>> No.5544558

>>5544541

I'm 37, my last blood test my doctor said my bad cholesterol was very high, but my good cholesterol was through the roof so I should just continue whatever it is I do.

I drink a lot of wine and eat a lot of butter and other dairy fats from grass fed cattle. Quite a bit of cheese. I go through about 4 big tubs of unsweetened whole milk yogurt per week. I eat meat a few times a month and never factory farmed anything. And all the hippie shit that makes people around here rage. Quinoa, brown rice, kale, and so forth.

I also run and lift weights, but I'm not sure if that's helping or hurting.

>> No.5544562

>>5544532
>>5544535

yes i trim all the fat, and i lift daily and play basketball 3 times a week

lot of vegans say i will have a heart attack soon but im 6'4 and 160lbs

>> No.5544565

It might be a bit more meat consumption that I would prefer for myself, but it's probably fine if you're pretty active, OP.

Isn't that pretty fucking expensive though?

>> No.5544569

>>5544562

they also tell me the meat i eat is pumped with chemicals and steroids, the cow was stressed and miserable so the meat im eating is bad for me

>> No.5544576

>>5544569
That's not really how meat works

I mean, yeah, it's terrible that the cow was stressed and miserable, but they're full of shit.

>> No.5544582

>>5544565

yea i spend about 90 a week

>> No.5544587

Maybe, maybe not. There's really no way to tell until you hit fifty and start dealing with some real health issues. Everyone's biology is different and we barely know what goes into health and longevity yet.

>> No.5544595

>>5544562
6'4 160.. youre dyel

im 5'5 manlet and im 135 at best....

you need to up your calories lanklet.

manlet that lifts and is a repectable weight>lanklet eating steaks that thinks hel get fat

>> No.5544602
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5544602

>>5544562
6'4 160.. youre dyel

im 5'5 manlet and im 135 at best....

you need to up your calories lanklet.

manlet that lifts and is a repectable weight>lanklet eating steaks that thinks hel get fat

>mfw this is ck/ though

>> No.5544607

>>5544595

shush manlet i have a very fast metabolism and im like 95% muscle

>> No.5544616

>>5544558

>I also run and lift weights

Of course it's helping. Exercise matters a lot more than what you eat assuming you don't have any deficiencies.

>> No.5544628
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5544628

>>5544607
le favorite response of thankyoubasedskellington..

i walk around at 160+ but the weight at your height is disgusting

>pls eat
>pls lift

its bottom tier but youl feel beeter man

>> No.5544630

when i was growing up i used to eat a t-bone almost every other night. I am 29 now and still in decent shape

>> No.5544637
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5544637

According to this obviously healthy and well proportioned fitness coach, we are descended from hummingbirds and should strive to eat at least 1000-2000 kcal over maintenance every day if we want to get big and strong like him.

>> No.5544667

>>5544637

>let me critique the physique of some dude in his late 50s

>> No.5544673
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5544673

>>5544667

Scooby and Rippletits are basically the same age and at least Scooby doesn't have a beer gut. Interestingly Scooby also doesn't recommend stuffing your fat face with pizza all day. I wonder why he has a better physique. Must be genetics.

>> No.5544675
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5544675

>>5544667
lel
>but he is a faggot though

>mfw fit/ has decided to post in the cellulite board of ck/

yes we lurk.. but get it together guise

>> No.5544693
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5544693

>>5544673
scoobs is love
scoobs is life

>natty gains...its what a lifter mires

>> No.5544723

>>5544673
>dat boner

>> No.5544805

Isn't meat a staple in that ketogenic diet that's apparently really good for u