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/ck/ - Food & Cooking

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5341552 No.5341552[DELETED]  [Reply] [Original]

So I was a vegetarian but got diagnosed with migraines which restricted my diet a lot (no beans, mushrooms, avocado, onions, tomatoes, etc.) so I'm back to eating meat. What's the best way to pan-fry a chicken filet? I don't want it to be bland..

>> No.5341559

I don't get it. What's the reasoning behind not eating all those things for migraines?

>> No.5341567
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5341567

I don't understand this either. What kind of retarded doctor would recommend that?

>> No.5341568
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5341568

>>5341559
I have to avoid MSG, Nitrates and Tyramine

>> No.5341575

butter fly it, beat it thin, flour, egg wash, bread crumbs ( all with seasoning). pan fry in fat

>> No.5341578

>>5341568
I don't think any of the foods you listed contain any of those. I could be wrong...but idk

>> No.5341583

>>5341578
Tomatoes have natural MSG, onions are high in tyramine, avocados are a big one apparently, mushrooms I might be wrong about, and I'm definitely supposed to avoid beans. There's lists online coming from .edu websites and MD websites.>>5341575
Thanks you, I suppose. I was trying to avoid bread crumbs, but I can't use marinade for the most part so I guess I'll have to go that way.

>> No.5341597

>>5341552
Why don't you grill the fucker?
>>5341559
It's a vegetarian, it probably went to a quack natural therapy dipshit.

>> No.5341602

>>5341583
When I looked up tyramine it said mostly fermented foods. Weird.
But I just get the chicken to room temp, throw some butter in a pan, and fry the thing up with maybe some lemon pepper? Idk add whatever you think would taste good.
But yeah if the chicken breast is pretty thick then filet the bastard

>> No.5341624

>>5341602
I threw my lemon pepper out because it had MSG. I miss it a lot.
>>5341597
http://uhs.berkeley.edu/home/healthtopics/pdf/triggers.pdf
I didn't realize that my neurologist was a naturopath.

>> No.5341627

eat magic mushrooms

>> No.5341652

>>5341597
Why would a hippie doctor make someone go back to eating meat?

>> No.5341662
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5341662

>>5341624
>Mushrooms
>Tomatoes
Not detected
>Plenty of other shit
All over that PDF

Yeah, go fishing somewhere else, faggot.

>>5341652
Quacks quack, ducks duck

>> No.5341661

>>5341597
>he hasn't read about the effect of diet on the precipitation of migraines in the scientific literature
Just keep saying "durrrr quack hippie hurrr"

>> No.5341665

>>5341662
You don't know what you are talking about, why are you so opinionated?

>> No.5341669
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5341669

>>5341661
Migraines are what women call headaches. BTW, never once said hippie you implying impliers.
>>5341665
Because this is merely a vegan thread in disguise.

>> No.5341672

>>5341662
>all glutamate is MSG
hmmmm tell me more friend

>> No.5341673

Saute a smashed garlic clove in a little olive oil. Remove garlic. Add pounded/butterflied/cutlets of chicken breast to infused oil. Brown 5 mins a side. Squeeze over lime, or lemon. Salt, pepper, maybe some paprika.

You use less than a tablespoon of flour, if you want to give it a little coating of seasoned flour before pan frying.

Spice blends to try: jamaican curry powder, chinese five spice powder, italian, poultry seasoning (watch for msg though), mrs dash has 4 nice variations of dehydrated veggie bits that don't add salt or chemicals, herbes du provence, summer savory, cajun, blackened seasoning.

As you can see ^, you can have quite a few different flavors without any of your triggers. You can do wet things like thai chili paste, garlic-chili paste, asian ginger dressing, harissa, za'atar, too. Vary your oil, from butter to olive to walnut to green tea.

I like to pan sauce whatever I brown, most nights. I might pour in my morning coffee leftovers, some OJ, some milk...wine, fortified spirits, beer and vinegar might be migraine triggers though, so test that. In general, I'm sure you'll feel better eating a diet more balanced now. My exhusband used to state he had a "protein headache" when not getting enough. Might have been a real thing afterall. He did feel better when he didn't do vegan meals more than twice in a row.

>> No.5341675

>>5341669
>I am poorly educated, ask me anything!
Nah, I'm good.

>> No.5341689

>>5341673
Thank you! This sounds like a really good idea.
Will definitely try it tomorrow. I think I will avoid the alcohol just to be safe. I've had too many bad experiences.

>> No.5341720
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5341720

>>5341552
>be vegetarian
>your leafy diet is so horrible and unnatural that you get ailments that are solved by eating meat
>somehow cant see the obvious connections
Plant eaters, not even once.

>> No.5341734

>>5341720
Migraines are an extremely complex neurological/vascular issue that isn't well understood. I'm eating meat again because I have to cut out beans and other things, so yeah.

>> No.5341738

no beans, mushrooms, avocado, onions, tomatoes, etc.
I eat meat, but that's a list of everything I like. pound it flat, salt and black,pepper,saute quick in butter or oil. add little beer, wine or some kind of stock and flour or starch to make a sauce. or alone with some balsamic vinegar gonna be kinda bland.

>> No.5341828

>>5341552
Sometimes chicken breasts are kind of huge, and by the time you cook the thickest part through, the thinnest parts are terribly overcooked.

If I picked up a package of breasts that are ~1lb a piece, I'll cut them in two horizontally, and if one piece is of uneven thickness, I'll wrap it in plastic and pound it flatter.

Once they're the right thickness to cook fast, I'll season or marinate however I want and cook them fast and hot (ie, medium high) until the thickest part of the meat hits 165F.

I like to use this chicken fajita marinade: http://www.chow.com/recipes/29564-basic-chicken-fajitas

But cooked over charcoal on the grill.

>> No.5343438

>>5341552
I feel your pain, OP. I get migraines if I eat too much of hard cheese, mushrooms, or tomatoes.

Thing is though, you can usually get away with eating a few of them.

Anyway, in regards to chicken fillets, I'd advise you bake them instead. I find they taste much better that way. Pan-fry things like thighs.