/ck/ - Food & Cooking

[Easy & Healthy No.5145872]

Anyone have any healthy low cal recipes that are relatively easy to make?
>pic related

Veggie Pasta & Tofu parm.

Drain & squeese tofu, marinate in soy sauce and chicken bullion mix for a bit.
Dip in egg and cover in panko crumbs
Throw that shit in the oven at 400 for about 20 min.Then flip on the broiler for about 10 min to achieve maximum crisp.
Meanwhile cook up some sliced tomatoes, spinach, and a shit ton of garlic w some seasonings to taste.
Throw your veggies on some pasta with cheese (I prefer goat gouda crumbles)
Serve and Devour!

[Anonymous No.5145909]

you're trolling or you're retarded
that's low-calorie to you? pasta with cheese?
seriously?

[Easy & Healthy No.5145940]

>>5145872
Dude, i'd still consider OP's plate healthy.
Considering amerifats are used to shoveling olive garden lasagna into their mouths.


Just lift and you'll be fine OP

[Anonymous No.5145949]

>>5145940
You might wanna change your namefield before attempting to samefag.

Also while not extremely unhealthy it's pretty high calorywise which you claimed it's not.

[Easy & Healthy No.5145970]

>>5145949
Wouldnt consider it unhealthy.
>tofu's at 100 cal max
>pasta cant top 600
700 cal meal, kill me, so high cal

[Anonymous No.5145974]

>>5145872
you know if you substitute soba noodles you'll cut a ton of calories from that
>pasta = evil

[Anonymous No.5145976]

>>5145970
You forgot to mention the veggies, the breadcrumbs and the cheese brah. What you do is Fatscience.

[Anonymous No.5145984]

>>5145976
>veggies
cooked in oil no doubt

[Anonymous No.5145989]

>>5145940
Samefagging on /ck/?
>Healthy
>Low cal
Let me guess the drink not pictured is probably Diet Pepsi.

[Anonymous No.5146004]

>>5145976
tofu is 70 cal per
>sliced down to one serving serving pre pressed
1.5 cups of cooked pasta like 330 cal
<60 cal worth of bread crumbs
<70 cal of goat cheese
1/2 a tomato & some veggie leaves cooked in pam with garlic

such unhealthy

[Anonymous No.5146024]

>>5145989
>>5146004
Havent had soda in like 6 years.
Burns my throat when I try and drink something carbonated

>inb4 water

[Anonymous No.5146151]

Fatso

[Anonymous No.5146307]

>>5145872
This is why people don't get nutrition. This particular meal is a HUGE carb and sodium bomb. It's not even that good when it comes to being a calorie deficient meal!

In addition, it's loaded with simple carbs that provide the body with easy sugar that doesn't take a lot of energy to consume, so that will certainly hinder the weight loss.

It's also got about 75% of the amount of sodium one should take in on a daily basis in one meal. If this were your standard meal, you'd be dramatically increasing your chance of heart disease, and you'd be stunting any weight loss with all the carbs.

You were really close, anon. Replace the pasta with whole wheat pasta or brown rice, and axe the boullion cube altogether and you're well on the way to making this "healthy".

[Anonymous No.5146326]

>>5146024
I recently had a fresh coke from a 12pk at the store.

It tasted way to sharp and I couldn't drink more than a few sips at a time. I don't know how people can do it.

[Anonymous No.5148589]

>>5146307
Which website did you use to calculate this?

[Anonymous No.5148629]

>>5148589
myfitnesspal

[Anonymous No.5148640]

>>5148629
Looks like your fitness pal... Was fitness retarded

[Anonymous No.5148643]

>>5148640
You probably figured it out by yourself by now but that was pretty dumb.

[Anonymous No.5148668]

>>5146307
since when is a portion of spaghetti 200g?

I'd've thought somewhere around 70-100g is normal

[Anonymous No.5148693]

>>5148668
dry? 100g. wet? 200-300g.

[Anonymous No.5148700]

>>5148693
ah fair enough.