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/ck/ - Food & Cooking

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4411261 No.4411261[DELETED]  [Reply] [Original]

I'm lactose infuckingtolerant. What milk should I drink for maximum protein and calcium intake

>> No.4411280
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4411280

have you tried yogourt with an active bacterial culture
i hear the bacteria will break down the lactose before it hits your guts

>> No.4411284

>>4411261
lean meats and fresh veggies you picky american fuck.

>> No.4411426

>>4411284
You are american. You hate the world. We get it.

>> No.4413351

>>4411261
take lactase pills or drink lactose-free milk (lactase pills are cheaper)

or you could just drink milk protein which is really high in calcium and almost lactose-free

>>4411280
yogurt is delicious and good for you, and also almost lactose-free, would recommend

>> No.4414705

I was very lactose intolerant as a child. I drank calcium fortified orange juice, a lot of it. Fortunately I love OJ.
>but all that sugar
yeah yeah, but I was never a fat kid

>> No.4414714

Kefir. Plain. It's like yogurt, also has almost no lactose and is high in calcium and protein. Your best bet is probably greek yogurt.

>> No.4414752

soy, if you're an ausfag like me there's a god tier brand called bonsoy that tastes fucking amazing- since I'm also lactose intolerant I basically live off it

>> No.4414782
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4414782

lactose intolerant means you are allergic to milk sugar

plenty of protein sources on the planet instead of milk

cow's milk is for calves anyway

>> No.4414785

>>4414782
>means you are allergic to milk sugar
no, no it does not

>> No.4414788

>>4414782
It's not an allergy

>> No.4414807
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4414807

L.I.: symptoms which may include abdominal bloating and cramps, flatulence, diarrhea, nausea, borborygmi (rumbling stomach), or vomiting

allergy: A substance that causes a reaction is called an allergen. These reactions are acquired, predictable, and rapid. Allergy is one of four forms of hypersensitivity and is formally called type I (or immediate) hypersensitivity.

It is an allergy.

Q.E.D.

>> No.4414820

>>4414785
>lactose intolerant
>intolerant to lactose

>lactose is the sugar in milk

OP drink goat milk

>> No.4414825

>>4414782
No no wrong wrong lactose intolerance is NOT the same as milk allergy. If it were a milk allergy you could drink goat milk instead, because it has a lower lactoglobulin beta content.

You don't have an allergy though. You are lactose intolerant, that means you don't have enough of the enzymes needed to propely digest milk.

Take some lactaid, or just consume dairy in very small amounts and work up to a tolerance.

Or puss out and use dairy substitutes like fortified soy/rice/coconut milk.

>> No.4414861

It's possible to be lactose intolerant though and allergic. But if you're not breaking out in hives OP you're most likely not allergic.

>> No.4415190

>>4414820
seriously?
god damn, I hate it when idiots try to look smart

>> No.4415211
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4415211

I'm fucking tired of this soy/almond/lactose free white water you faggots drink. If you don't or "can't" drink milk then you hate titties and that makes you a massive faggot. Go suck some dicks, queers.

>> No.4415228

>>4415211
Well stated.
Slack-jawed faggots and mutants.

>> No.4415280

>>4415211
>If you don't or "can't" drink milk then you hate titties and that makes you a massive faggot.
lool