/ck/ - Food & Cooking

[Anonymous No.4347326]

sup /ck/
can you post some easy to make, low-fat chicken breast recipes ?

[Anonymous No.4347343]

Boil in water, eat with swim fins on

[Anonymous No.4347354]

>chop into 1" chunks
>coat in fat-free yogurt, minced garlic, lemon juice, curry powder, salt
>marinade overnight
>spray or brush a pan with refined olive oil (negligible amount)
>pan fry until golden brown
>eat in a pita with lettuce, tomato, and tzatziki
>or omit the pita and make a shawarma salad with the above-listed ingredients

[Anonymous No.4347359]

>>4347326
chicken tartar

[Anonymous No.4347378]

>>4347359
You must be either retarded or a troll

[Anonymous No.4347382]

Back when I was losing weight, I'd steam bone-in chicken breasts coated with lemon pepper seasoning, along with some carrots and maybe a couple of red potatoes.
Steamed chicken may not sound super-appealing, but it tastes fantastic, because steaming keeps the meat juicy (as we all know, chicken breast gets dry fairly easily) while adding zero fat. And the lemon-pepper seasoning adds tons of flavor.

[Anonymous No.4347385]

>>4347382
>fat in foods makes you fat

i didn't know /ck/ had broscience.

[Anonymous No.4347386]

>>4347378
>>4347359
I had to squint to figure out what he meant.

It's spelled tartare, you idiot. Tartar is the sauce.

[Anonymous No.4347393]

Throw some lemon pepper and whatever else you have in your spice rack. Then bake it.

You should just cook the whole chicken with carrots and potatoes and have a meal for a week.

[Anonymous No.4347397]

>>4347393
>whole chicken
>dinner for a week
Are you a fucking Ethiopian?

[Anonymous No.4347415]

>>4347397
>Are you a fucking Ethiopian?

What are you implying? That a whole chicken couldn't feed one person dinner for a week?

I suppose it wouldn't if you're a fatass and don't know what portion sizes are.

[Anonymous No.4347421]

>>4347415
It's 2 meals, you cheap 40 pound weakling.

[Anonymous No.4347427]

>>4347415
i dont agree with that guy that a whole chicken is ridiculous, but a whole chicken has 8 pieces, including wings. that's 7 "servings" according to you (assuming 2 wings to a serving), which is pathetic. 1 piece of chicken (especially a leg or wing) does not a serving size make.

[Anonymous No.4347426]

>>4347415
>2 wings, breasts, thighs, drumsticks
>enough for 21 meals

[Anonymous No.4347425]

>>4347326
Marinade in whatever sauce you like ovrernight and bake at 375 for 25ish min.

[Anonymous No.4347437]

>>4347426
>one dinner per week = 21 meals

America.

[Anonymous No.4347434]

>>4347385
It's not about fat making you fat, moron. It's about keeping calories down, so you can better your calorie deficit.
>implying foods have to be cooked in fats to be good

[Anonymous No.4347443]

>>4347426
>there are 21 dinners in a week

lol were you posting your picture or what?

[Anonymous No.4347446]

>>4347434
>removing or reducing the potatoes wouldnt be a more effective way to reduce calories

you're not very good at managing your calories, are you? no wonder you let yourself get fat in the first place.

[Anonymous No.4347452]

>>4347446
What part of "maybe" don't you understand, shitdick?

[Anonymous No.4347460]

>>4347452
well in that case,

>only sometimes getting any reasonable amount of carbs

man besides posting one of the least flavorful meals i've ever seen, you can't even into macros.

[Anonymous No.4347477]

>>4347460
You're a poorly turned out autist troll.
Your attempt to elicit anger has failed, as you are obviously just a flamer. Enjoy your day vainly attempting to make others angry to deflate your own personal lack of fulfillment and happiness.

[Anonymous No.4347483]

>>4347477

>oh no i have no valid response
>better call him a troll

continue eating your shitty steamed chicken.

>chicken breast gets dry fairly easily

no, you just can't cook as shown by this statement and your shitty example meal.

[Anonymous No.4347494]

>>4347437
you said meals, not dinners, faggot.

but, i'll redo it just for you, you special little yuropoor snowflake

>2 wings, thighs, breasts, drumsticks
>enough for 7 dinners

[Anonymous No.4347503]

>>4347483
Keep it up, junior, no one gives a shit about your opinions. You can rage and insult people all you like, but you're the dumbass here. Steaming meats has been a reliable and much used cooking technique for centuries. Which you'd know if you actually had any culinary knowledge.

[Anonymous No.4347501]

>>4347427

I was assuming that we could be creative with a whole chicken. Maybe chicken and the vegetables one night, then a chicken salad the next, or a chicken wrap/sandwich, or a chicken pasta dish. I didn't mean that just the chicken alone would be a great (and healthy) meal by itself for 7 days, but merely that you could use it in many different ways that would give you seven meals.

Hell, I'd even use the bones and fat left in the dish to make some soup.

[Anonymous No.4347499]

>>4347494
He (not I) said, "one meal per day for a week".

Apparently you think 7 * 1 = 21.

Have fun.

[Anonymous No.4347507]

>>4347494

Are you trying to tell me that you really think that those are the only places there is meat on a chicken?

I'm just going to assume that your mother makes all your meals.

[Anonymous No.4347508]

>>4347501
what i was getting at is 1 piece (2 wings) is not a sufficient serving of protein (for most people). you'd have to supplement that with something else, unless you want to load up on carbs. but we're not in the 50s anymore, so we know that 6-11 servings of carbs and only 3-5 of protein is not ideal. people should only do that if they're destitute.

[Anonymous No.4347516]

>>4347503
>calls me a moron
>tells me I'M insulting people

yeah i'm definitely the troll here. just because people have done something for a long time doesn't make it the ideal method. go out to a nice restaurant and find me steamed meat, go ahead.

[Anonymous No.4347534]

>>4347516
You ARE insulting people, you fucking idiot.
And yes, you can get steamed meats in restaurants. God, you're dumb.

[Anonymous No.4347537]

>>4347534
telling the truth (that you can't cook because you dry out fucking chicken breast) is not an insult. you're a fucking moron. that's an insult.

nice example you have there.

[Anonymous No.4347547]

>>4347537
HAHAHAHA you fucking dumb cunt.
I could cook circles around you, both at home and professionally. Just because you drench your food in fats and call it great doesn't mean you can cook. There's myriad techniques for cooking meats, and few are factually, empirically superior to others. All can be done extremely well. You are ignorant. Nothing worse than a loud, obnoxious idiot.

[Anonymous No.4347550]

>chop into quarter inch slices
>stir fry in a wok
>add veggies eventually
>add sesame oil and soy sauce while cooking
>boil noodles and toss those in there towards the end

mmmmmmmmmmm nigga das som gud food

[Anonymous No.4347555]

>>4347547
>>4347537

When did /ck/ become youtube

[Anonymous No.4347556]

>>4347547
>can't cook chicken breast without steaming it
>i could cook circles around you

you are making this way too easy.

if you knew anything about professional cooking, you'd know that almost all professionals use a shitload of fats in their cooking.

[Anonymous No.4347659]

>>4347556
Not at home, dickface, or we'd all weigh 300 lbs. Just for suckers like you, so you'll keep coming back for more, fatty.

[Anonymous No.4347662]

>>4347659
>using fat makes everyone fat

i dont even know where to begin with that one. so i'll just say you're a moron.

also, not fat. and no, i don't care if you believe me.

[Anonymous No.4347714]

>>4347555
>555

[Anonymous No.4347757]

>chicken breast
>2 tablespoons balsamic vinegar
>1 tablespoon honey
>1 1/2 tablespoons olive oil
>1 teaspoon garlic powder
>1 teaspoon of paprika
>1/2 teaspoon chili powder
>salt & pepper for taste
season chicken with garlic powder, paprika, chili powder, salt and pepper. add chicken to pan and sear on both sides three minutes, reduce heat to medium low, cover with lid cooking another 6-7 minutes or until chicken is fully cooked. remove chicken, turn off heat and add mixed sauce to hot pan stirring until thickens. add chicken back into pan to coat sauce. sauce: mix balsamic, honey, salt and pepper.

[Anonymous No.4347789]

http://pastebin.com/44zjT09E

chicken recipes, not all of them are "lowfat"

[Anonymous No.4347809]

>>4347662
>has no reasonable case
>I'll just them a name instead

Good job, retard

[Anonymous No.4347834]

>>4347809
>doing the exact same thing i did earlier in the thread

clever, 2/10 i responded.

in case you're more stupid than troll, dietary fat doesn't make people fat, excess calories do. you retard.

[Anonymous No.4347932]

>>4347834
No shit, Sherlock. You don't read very well, do you.

[Anonymous No.4347944]

>>4347932
>Not at home, dickface, or we'd all weigh 300 lbs

in response to

>>4347556
>you'd know that almost all professionals use a shitload of fats in their cooking.


you're not very good at backpeddaling. keep thinking eating fat makes you fat, and i'll stay healthy.

[Anonymous No.4347951]

>>4347393
>implying I want to save cooked chicken for that many days

[Anonymous No.4347962]

>eating the same dinner 7 nights a week

[Anonymous No.4348028]

>>4347944
Fat has more calories than steam, idiot. You're so dense, it's fucking painful.

[Anonymous No.4348035]

>>4348028
>implying food cant be low calorie and still have fat in it.

you might as well go vegetarian. your knowledge of food is narrow enough.