[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 8 KB, 183x275, images.jpg [View same] [iqdb] [saucenao] [google]
4273989 No.4273989 [Reply] [Original]

I am not allowed dairy, bread, grains, legumes, nuts, sugary things, carbs or starch

I can eat meat/poultry, a lot of vegetables, not many fruits, pretty much everything else I guess

What kind of cookbook should I get? The ones I find are generally hard to use

>> No.4274001
File: 91 KB, 634x476, 130205_2623641_What_Attracts_Sally_to_Max_640x480_17446979529.jpg [View same] [iqdb] [saucenao] [google]
4274001

>>4273989
>dairy, bread, grains, legumes, nuts, sugary things, carbs or starch

>> No.4274021

>>4274001
What?

>> No.4274026

Allowed, or allergic to?

Go with a professional training cookbook like a Gisslen. Pick one up second-hand so you don't overpay and have at it.

>> No.4274040

kill urself

>> No.4274063

>>4274021
You can't eat a fucking thing other then meat and veggies. So you're missing out on a huge selection of stuff, but I'd suggest a Mediterranean cookbook. They eat mostly meats and veg.

>> No.4274064

Make an account on supercook, add a bunch of foods you CAN eat to your "pantry," and voila, you have a cookbook.

Though, I'm having a hard time believing you really can't eat all those things. Carbs are a human's main source of energy. How the hell do you stay alive? You must have ketosis by now.

>> No.4274081

>>4274026
The dairy, bread/grains (the gluten) are legitimately things I can't tolerate, but carbs/starch/legumes/nuts are things I don't allow myself because of health goals and to not feel like shit (not really here to discuss it though as it goes nowhere)

Thanks very much for the suggestion, I'll look into that

>>4274063
>>4274064
Thanks for the suggestions

Obviously you can't completely avoid carbs, and you need at least some to keep going but high carb foods I have to avoid, I don't do well on carbs

>> No.4274110

>>4274081
As someone studying nutrition, I suggest you at least make an exception for the occasional fruit, potato or rice. And don't group breads/grains all together, not all grains contain gluten.

Why can't you have dairy? Is it a milk allergy or lactose intolerance? If it's an allergy, you may be able to consume products made with goat milk. If it's lactose intolerance, then small amounts of dairy shouldn't harm you.

>> No.4274115

Are you going on keto or what?

>> No.4274934

>>4274110
Lactose intolerant

I do have the occasional fruit, just not too many because of the fructose