/ck/ - Food & Cooking

[Anonymous No.4245598]

ITT: this is why you're fat

>roommate always buys 10lbs boxes of bubba burger
>really cheap, grisly, fatty, fast food quality ground beef
>go to grocery store with roommate, point out ground beef is on sale
>suggest he buy a big tray of ground beef and freezer paper. form his own patties and freeze in ziplocks
>will be cheaper, taste better, and a bit healthier
>'but why would I do all that when I can just buy a box of bubba burgers?'
>proceeds to buy 2 boxes of bubba burgers
>this is why you're fat john

[Anonymous No.4245617]

man I'm fat and went to McDonald's last night while I was drunk (am trying to lose weight) I wanted to kill myself when I woke up at 2 am post consumption. The funny thing is I am a lacto ovo vegetarian when do driven by some demon or addiction to McDonald's...I am a drunk so this is a problem....and I hate McDonald's so it makes no sense!

[Anonymous No.4245619]

>little brother is fat as fuck
>he wants to lose weight, very badly
>just eat lots of vegetables
>"i don't like vegetables"
>eats a stromboli and blasts it with ranch and Kraft parmesan cheese
>"i will just work out a lot more and eat whatever i want."
>this is why you're fat

[Anonymous No.4245626]

>go to lunch with co-worker
>he has a round fucking face and the fat on the back of his neck bunches up when he sits down
>he gets a fish sandwich
>'alright it's fried, but you could eat worse'
>and a side of macaroni and cheese
>'well it is homemade Mac and cheese, it's pretty good'
>bowl of pasta salad, pours two large ladles of dressing overtop
>'uh I think we already covered the pasta with the Mac and cheese, and that's way to much dressing. You're going to be drinking that shit.'
>grabs a large frosted brownie
>'the fuck man!'
>bottle of chocolate milk
>'...I hope you get diabetes'.
>this is why you're fat Rob

[Anonymous No.4245638]

But he'd be fat even if he made his own burgers

[Anonymous No.4245648]

>>4245617
Stop fucking drinking so much.

[Anonymous No.4245656]

One word: Alcoholism.

[Anonymous No.4245657]

>>4245598
>Bubba burger

Too rich for my blood. If I want to eat hamburgers, I have to buy the kind in the blue or yellow box that come out of the box brown and don't even have red juices. They're made of beef hearts and wheat/soy filler, and they cost like, $15 for 20 hamburgers.

[Anonymous No.4245722]

Why I'm fat eh...

>drink too much
>don't eat well
>don't exercise nearly enough

Yup. Though I am trying to work on the healthier eating and exercise thing.

[Anonymous No.4245743]

>>4245657

Dipshit if you are trying to rustle my jimmies, you have succeeded.

If you buy the large trays of ground beef, the ones that are like 8lbs, they are like $1.50/lbs cheaper than the smaller trays by default. Then wait until it's on sale, and freeze your own. You'll get a shitton of burgers out of one of those large trays. Those preformed cheap patties shrink a lot upon cooking because they have so much fat in them. You are paying for fat content that will cook out of the patties and for being a lazy asshole. buying preformed patties is not being thrifty.

You are getting ripped off and swindled.

[Anonymous No.4245744]

>good friend is pretty fat
>eats mcdonalds breakfast everyday
>eats subway for lunch everyday
>eats whole dominos pizzas atleast three times a week
>no physical activity
>stomach is like a beach ball of fat that swaggles and jostles around
>he doesnt care

This is why you are fat, Brad.

[Anonymous No.4245750]

>>4245744
>he doesn't care

Then why the fuck do you?

[Anonymous No.4245784]

>>4245750
He is envious.

[Anonymous No.4245800]

>>4245750
Maybe because he cares about his friend and doesn't want him to die of a heart attack at 25?

[Anonymous No.4245802]

>eat one meal a day
>only diet drinks
>sugar cut from my diet except for monthly bag of sour gummy worms
>gallon jug of water I empty every day
>no car, so I walk everywhere
>still fat

[Anonymous No.4245811]

>>4245802
>one meal a day

[Anonymous No.4245813]

> sad
> eat bag of pepperidge farm macadamia chip cookies
> and a pint of ice cream
> 8oz cubed steak
> contemplating sunny side up eggs and sausage
> still sad

..............nothing works anymore.

> this is why you're fat and sad, self.

[Anonymous No.4245814]

>>4245802
The one meal a day is your problem, actually. You need to eat small portions of healthy food throughout the day to keep your metabolism working and so on. You could also have an endocrine problem so I'd check up with the doctor.

[Anonymous No.4245818]

>>4245814
that is complete broscience that metabolism thing. Look up TEF.

[Anonymous No.4245816]

>>4245598
i'm overweight
>eat fucktons of food, everything.
>loads of biscuits, eggs, meat, chips, burgers, pizza, pancakes, sugar, nutella
>lift weights so only 14%bf.
come at me bro.

[Anonymous No.4245820]

>>4245802
>eat one meal a day

That's why you're fat.

[Anonymous No.4245822]

>>4245802
>one meal a day
I'd switch that up if I were you. I fell into a habit of eating once a day, and I'd end up being so ravenous that I'd shovel down way more food than I needed. It was usually evening by that point, too, so no chance to work that food off at all.

[Anonymous No.4245825]

>>4245818
Are you implying that the metabolic starvation response does not happen in humans? /fit/ pls go

[Anonymous No.4245828]

>>4245802
I feel your pain though. I have a hormonal condition, and mild hypothyroidism. I eat pretty well, try to exercise every day, no soda, etc. But, it gets hard to compensate sometimes. I'm not a landwhale, but it's difficult to lose weight at a steady rate. You might have something like me, you should go get yourself checked out.

[Anonymous No.4245835]

Being a student in Denmark means that you got neither the time or money for food; problem solved.

[Anonymous No.4245837]

>>4245814
That's some broscience shit you got there

[Anonymous No.4245838]

> Eats nothing but tysons popcorn chicken with hotsauce and red baron pizza
> doesn't like vegetables/won't eat them
> won't eat fruit
> drinks 2liter of pepsi daily
>eats entire box of cosmic brownies at a time
>doesn't work out
>can't perform simple tasks without being "in pain "
>is always sick
>gained 80lbs since we started dating
How did I end up in this relationship

[Anonymous No.4245839]

I drink 1L of beer on the weekends.
I buy small bags of pretzel m&m's as a "treat" far too often.
I eat too much on the weekend when I'm bored.

I'm not really fat, but I was before. I just try not to sweat the little stuff because when I was at my most anal when it came to dieting I became a borderline stress-induced binge eater.

>Eat something.
>FUCK why did I do that?!
>Eat something worse.
>FUUUUUUUU- I'm such a fatass.
>Suddenly, accidentally a whole frozen pie crust.
>Try to induce vomiting.
>Can't.
>Die inside.

And this was me when I was at my lightest. I am happy to be free of this cycle. Just try and not stress when you break your diet. Live with it, and stay on the path. Don't try to excessively compensate for big mistakes. I would fast for a whole day after a night of binging. It only made the problem worse.

[Anonymous No.4245843]

>>4245825
it only occurs after more than sort of 48 hours bro.

[Anonymous No.4245844]

>>4245839
why would you even eat a frozen pie crust? it's not even sweet and it doesn't have a good texture or anything. i could understand uncooked cookie dough or something but what

[Anonymous No.4245846]

>>4245802
You should see a doctor. No use getting malnutrition.

You should try and get some more intense workouts on occasion. It'll help speed up your basic metabolic system and help you process your food better.

[Anonymous No.4245853]

>>4245825
What does the starvation response have to do with him being fat despite him eating a single meal a day? If anything, the starvation response would make him lose fat after 6 hours of not eating

[Anonymous No.4245858]

>>4245853
The starvation response serves to store calories in preparation for a period of inadequacy. Not rapidly burn through the body's fat stores after a mere few hours of not eating.

[Anonymous No.4245860]

Ever since i got a Gf i put on weight. shes a heavy girl. and we always make enough food for like 4 people. we dont eat it in one sitting but its gone the next day. We went on a diet for 2 weeks, and went to the gym. but fuck man, i love soda and fried food. i am a texan. Im still "skinny" but overweight for my height 5"7' 160lb's

Also in texas, I didnt have a car, so I walked to friends, walk to gas station for beer, walk to mcdonalds to use wifi on my iphone. Now I drink beer every night, atleast 10 cans. eat 1 meal a day. and i never walk unless walking the dog. cant wait for summer when I can swim and play with my dog without freezing. hopefully ill lose some weight if i camp/swim/play with dog alot. I live on the lake now so ill prolly be swimming alot

>this is why im fat

[Anonymous No.4245863]

>>4245750

ya man who ru 2 jug

[Anonymous No.4245866]

>>4245853
Absolutely not.

here's how it basically works
>you don't eat often
>body isn't sure of when it will get its next energy source
>body prepares to go 10+ hours without energy
>finally eat something
>body prepared to go 10+ more hours without another meal, so all fat and carbs are stored and well as it possibly can
>repeat

If you eat small meals often, the body simply takes most of its energy directly from the food rather than from stores throughout the day.

[Anonymous No.4245898]

>only eat spaghetti and sandwhiches
>toast or oatmeal for breakfast
>poor
This is why I'm skinny.jpg ;__;

[Anonymous No.4245902]

>>4245898
>Impying you're not skinnyfat.

[Anonymous No.4245922]

>>4245902

Naw dawg. Im the kind of skinny where my hipbones stick out.
I don't know what you mean with skinnyfat, but I'm 5.9 feet and weigh 60 kilos.

[Anonymous No.4245926]

>>4245858
The starvation response serves to slow down your metabolism, yes, but it doesn't serve to store energy.

It servers to make use of whichever calories the body is given as efficiently as possible, and after the energy from the food consumed has been depleted your body will start using it's own energy storage (glycogen that's stored in the liver is turned into glucose) and after that it'll use fat to turn into glycerol which is used in the liver to create glucose through gluconeogenesis.

Bottom line, though, is that it doesn't make a real difference whether you eat 1 or 6 meals a day, as long as you are in a caloric deficit. That's the only, simple way to lose weight.

[Anonymous No.4245936]

>>4245922
Like this?

[Anonymous No.4245938]

>>4245838
Holy shit. Male or Female?

[Anonymous No.4245939]

>>4245866
bro
science

[Anonymous No.4245941]

oh man, i still don't get how people can eat so much food. i've been struggling to eat enough to gain more weight (5'1, 90 lbs) i just don't get how people can just get so fat, holy cow

[Anonymous No.4245946]

>>4245939
>I have no counterargument.

[Anonymous No.4245952]

>>4245946

I'll counter your argument

*grabs panini press*

[Anonymous No.4245951]

>>4245939
>That other guy must feel pretty stupid right now.

[Anonymous No.4245956]

>>4245617
>lacto ovo vegetarian
well, not everyone can be vegan

[Anonymous No.4245959]

>>4245941
you just eat really calorie dense foods, and you eat for reasons other than hunger (anxiety, whatever)

[Anonymous No.4245968]

>>4245939

[Anonymous No.4245973]

>>4245802
you know what got me out of my fat stages?

>first fat stage, 265 lbs
>decide not to be fat anymore
>stop eating fast food and soda
>start playing DDR for 2 hours a day

got to 170 lbs in a year

second fat stage

>feel fat
>don't want to be
>become vegan as a joke
>lose some weight
>decide my metabolism isn't quite right
>try alternate day fasting
>lose more weight

works bro

[Anonymous No.4245988]

>>4245598
>this is why you're a retard.
Hey, I'm fat, and I'm not lazy, i'm just fat and so I habitually prepare more than I really need to, I am trying to fix this.

I think your roommate is a wasteful fucktard. Because making your own burgers isn't difficult at all, and has the potential to be more DELICIOUS (I am fat, remember?)

All I'm saying is don't conflate fatassness with being stupid or lazy.
Your roommate is dumb and you should beat him to death while teaching him to not be lazy and that the things that may seem complicated are in fact not complicated.

If it comes to it, cut off his legs. But have a wheelchair for courtesy's sake.

[Anonymous No.4246008]

>>4245844

That's my point. It was an absolute mental clusterfuck. Nothing I did as a result of stressing made any logical sense. I really have no explanation for it.

I considered seeing a shrink.

[Anonymous No.4246013]

>>4246008
You should probably do that, yes.

[Anonymous No.4246015]

>>4245898
eat some protein bro..and some veggies.

[Colors !4Uk77rDx5g No.4246024]

>Be at work
>boss says "I want to get the Memphis BBQ burger from Carls Jr...."
>oh boy here we go again
>"...But I know I should get some tacos from taco bell..."
>wat
>"Or maybe some Quiznos..."
>WAT
>"hmmm..."
>He leaves
>Comes back with the burger
This is why you're fat, Larry.

[Anonymous No.4246049]

>>4245936
Kind of, but without the tits.
So whats the deal with skinny fat. How does it differ from skinny or fat?

[Anonymous No.4246065]

>>4245828
calories in, calories out

[Anonymous No.4246079]

>>4246049
1. Try asking /fit/.
2. Enjoy the shitstorm.
3. ???????
4. PROFIT!

You're basically living unhealthy. Chances are that you get sick more often than the national average, your mood swings often, you lack energi to do stuff etc.

The difference between skinny and fat, is that skinnyfats "look somewhat thin", but still have a higher bfp. It's not the end of the world, but you could easily be more healthy - if you so wished.

[Anonymous No.4246093]

>>4245835
Denmark seems really cool. I met some folk from there a few years ago, they were all like, hey man, get your ass out here to Denmark when you get the chance, you'll have a blast. Most idiot Americans couldn't place Denmark on a globe, I'm one of the few that can.

[Anonymous No.4246095]

>>4245598
>'but why would I do all that when I can just buy a box of bubba burgers?'
YOU CAN'T BEAT THIS GUY'S LOGIC, OP. BACK OFF

[Anonymous No.4246099]

>roommate is 22yr old fat american virgin
>we go to supermarket together
>i buy meal prep. food and veggies
>he also wants to get "healthy stuff" (he usually buys 2 frozen bags of chix. nuggets and french fries)
>buys cabbage thinking it is lettuce
>cashier tells him it is cabbage
>he says it looks like iceburg lettuce so its ok
>cashier lols
>I convince him its srsly not lettuce and we go back to return it for iceburg lettuce
>the head of iceburg lettuce has been in the fridge rotting for 2 weeks
>he never even touched it
>
>
>this is why you're fat

[Anonymous No.4246115]

>>4246079
1. Yammer a lot like the government wants...
2. Get lots of bailouts as a deflection for crappy government...
3. ????
4. Profit like a politician!

[Anonymous No.4246119]

>>4246099
Don't be too arrogant faggot, remember that you're posting on an American website, go back to india or pakishit if you don't like it.

[Anonymous No.4246121]

>>4246115
>Implying that I'm not being paid by jidf.

[Anonymous No.4246125]

>>4246079

I do get moodswings, but besides that I never get sick and when I'm usually the most energetic person when in groups.

Some of my friends that workout say that I have zero body fat. They keep trying to convince me that I should work out because it would show way faster with me.
I'm pretty positive I'm not "skinnyfat". I'm just plain skinny.

[Anonymous No.4246126]

>>4246119
>implying im not american
>implying I wasn't just stating his country of origin because its relevant to how spoiled and lazy he is
>implying only americans use 4chan.org
>implying indians or pakistanis aren't fat
>implying you aren't arrogant

[Anonymous No.4246132]

>>4246126
> yammering

[Anonymous No.4246140]

>>4245938
Me or them?

[Anonymous No.4246143]

>>4246132
>>4246115
faggot detected

[Anonymous No.4246144]

>>4245802
>eat one meal a day
The only way to lose weight is through metabolism.
Building muscle, working out, eating vegetables and protein, and eating regular (but small) meals will speed up your metabolism.

Eating only one meal a day is one of the worst things you could possibly do for losing weight.

[Anonymous No.4246157]

>>4246144
It's genetic as well, we're not all the same punched out by some nazi cookie cutter. As much as the politically correct quota types in our governments want people to believe, the truth is otherwise.

[Anonymous No.4246159]

>>4246079
I'm 5'8, 150 lbs, ~15% BF and my torso vaguely looks like that picture.

My legs are fucking ridiculous though.

[None !VPS83VFjiI No.4246161]

>suffer from crippling insomnia
>rely on sleeping pills
>wake up to 2 empty ice cream cartons that weren't in my house when I went to bed

>this is why I'm fat

[Anonymous No.4246165]

Because I really like to bake, but I live alone and have no one to share with.

[Anonymous No.4246183]

>>4246159
Wow man, you really must be a homo. You spend time worrying about your body fat percentage... why stop? Go for some digits of precision you fucking weirdo out of bizzaroworld. To each their own, dollars to donuts that I outlive you, because I don't care about minor shit like that.

[Anonymous No.4246193]

>>4246157
No, I realize this. But even if it's genetic,
eating just one meal a day is going to make it a lot worse.

[Anonymous No.4246200]

>>4246165
Opposite here
I.like to bake but I don't like to eat it. So everyone I date becomes massive.

[Anonymous No.4246202]

>>4246193
Eat when you're hungry, what are you some african fuck? When you're not hungry then don't eat.
What's the bloody problem?

[Anonymous No.4246206]

>>4246202

[None !VPS83VFjiI No.4246207]

>>4246202
>what is an eating disorder?
>derp derp derp

[Anonymous No.4246221]

>>4246207
>little precious snowflake syndrome

[Anonymous No.4246230]

>>4245802
I refuse to believe you can gain weight when you are taking in less calories than you burn. That single meal you are eating must be one giant meal. Okay some sports for fucks sake. stop drinking diet soda, eat apiece of fruit or veg instead.

[Anonymous No.4246253]

>>4246140
Both

[Anonymous No.4246257]

>>4246230
Most of the calories you burn throughout the day is due to your metabolism. When you barely eat anything everyday, your metabolism slows down and starts burning up your muscles for amino acids, which in turns slows it down even more.

That's why they tell you to build muscle before trying to lose weight. Muscles are expensive to maintain and eat up a lot of calories, which is why your body is so eager to reabsorb them for amino acids.

[Anonymous No.4246355]

>>4245866
Eating once a day will let those calories be burned until your next meal in the same way that eating multiple times a day does. If there's no net gain on calories ingested vs calories burned you aren't going to gain weight.

YOU HAVE TO EAT MORE CALORIES THAN YOU BURN TO GAIN WEIGHT

IT DOESN'T MATTER HOW OR WHEN YOU GET YOUR CALORIES

THERE CAN NEVER BE ENERGY MAGICALLY CREATED TO FORM EXCESS FAT, IF FAT IS MADE IT WILL BE BURNED IF THERE'S NOTHING ELSE TO BURN

I THINK THIS IS CALLED ENTROPY

[Anonymous No.4246363]

>>4246355
>believing an outdated theory

[Anonymous No.4246370]

>>4246355
Obviously yes you need also eat less calories than you use to lose weight, however, metabolism can make weight loss much easier or harder. You're stuck on the elementary basics and refusing to build upon what you know.

[Anonymous No.4246375]

>>4246221
>hur dur mental illness doesn't exist

[Anonymous No.4246377]

>>4246253
He is male. I am not.

[Anonymous No.4246386]

Everyone has really misguided theories about losing weight, your metabolism doesn't do much really. And there is no "starvation mode" that happens, it just doesn't happen in real life, its told to people so they don't try and be anorexic because being anorexic is really unhealthy. Also carbs are what make you fat, not cheap ground beef.

[Anonymous No.4246404]

>>4246386
>carbs are what make you fat

BULL

SHIT

[Anonymous No.4246408]

>>4246386
>your metabolism doesn't do much really

You dumb motherfucker, I don't think you even know what metabolism is.

[Anonymous No.4246416]

>>4246386

>carbs are what make you fat

You're fucking retarded

[Anonymous No.4246417]

>>4246386
I'm a recovering anorexic. Me and all of my pro-ana buddies can attest that after a certain period of weigh loss, if you're not eating often enough your loss will "bottom out" and stop. Even if you lower your current calorie intake, somehow your body (almost) maintains itself. This is why we eat tiny amounts constantly, and it works. You can say all day that it doesn't, but browse the anorexia forums and you'll see hundreds doing it with success.

>inb4 anecdotal evidence
Research also backs this, where do you think we got the idea from? You don't think we want to eat constantly, do you?

[Anonymous No.4246431]

>>4246417

The "starvation mode" I was referring to was your body putting on more fat after a fasting period, which doesn't happen you gain weight normally.

[Anonymous No.4246434]

>>4246404
>>4246408
>>4246416

Yeah, I know you guys have heard differently, and im sorry you were lied to. But you are free to keep eating your "low fat!" meals loaded with sugar. I don't care.

[Anonymous No.4246444]

>>4246434
Carbs are not what make you fat.

[Anonymous No.4246447]

>>4246417
When people say "starvation mode" they're usually overweight people who think that "95% of all diets fail" is because eating less puts you into starvation mode. That is definitely not correct.

[Anonymous No.4246459]

>>4246404
>>4246416
>>4246444
>thinking carbs don't make you fat
I bet you're all fat

[Anonymous No.4246480]

>have 22 yr old virgin roommate whose never cooked for himself
>besides this, we are friends
>he is always complaining about money problems and how he's so poor he can't afford weed or booze or cigs
>only food he buys from the supermarket is frozen chicken nuggets and frozen french fries
>3+ times a week he orders dominos pizzas and eat the entire thing
>he keeps buying plastic cups and plates in order to avoid doing dishes
>he is an environmental science major
>he is the cancer that is killing this earth

John, this is why you're fat

[Anonymous No.4246485]

>>4246386
>metabolism doesn't do much really

Metabolism is the chemical reactions in your body that are sped up by enzymes (usually proteins). This includes everything from digesting food to building, repairing, and deconstructing cells. It's the reason you burn about 2,000 calories a day. Exercise burns calories through metabolic processes, both during and after exercise.

Metabolism is how your body burns calories.

Get a fucking GED, dipshit.

[Anonymous No.4246557]

>>4246485
p.s. enzymes are made of proteins
not (usually) but (always)

[Anonymous No.4246562]

>>4246485

Oh wow your right, too bad your point is moot, eating 7 or 8 times a day has the same metabolic impact as eating 3 times a day, that's the point of what I'm saying. I have much more then a GED my friend but i should have made myself clear in the beginning so I guess it is my fault

[Anonymous No.4246600]

>>4246557
Talking about metabolism in general, RNA can sometimes be used to make enzymes called ribozymes. This doesn't really apply to this discussion, I just said 'usually' because I thought someone would be a smartass about it.

[Anonymous No.4246610]

>>4246600
Why are you going on about this?

[Anonymous No.4246620]

>>4246610
Because, this is why you're fat, anon.

[Anonymous No.4246696]

>>4246144
>spacing out your meals throughout the day boosts your metabolism

But that's wrong. The timing of meals does not matter; just the amounts.

[Anonymous No.4246701]

>>4246696
All of you "hur dur meal timing doesn't matter" guys are only countering with "that's broscience!". How about you give an actual argument?

[Anonymous No.4246720]

>friend works hard and is tired when she gets home
>is a good cook but doesn't do it often
>puts back bags of chips in one sitting
>this is why you're fat

When I was in college our cafeteria food was shit. It took several servings for me to feel remotely full, and I gained 60 pounds in two years. I've never been a big person until then.

I'm counting calories I've lost 40 pounds. Still Not Skinny but feels good man.

[Anonymous No.4246721]

>>4246701
Bellisle F et. al. Meal frequency and energy balance. Br J Nutr. (1997) 77 (Suppl 1):S57-70.

tl;dr: meal timing is irrelevant to metabolic rate over a short-term period.

[Anonymous No.4246760]

>>4246721
That's comparing a traditional three meals a day to six meals a day of equal calorie intake.
We've been talking about how one meal a day while dieting doesn't work.

[Anonymous No.4246777]

>>4246760
it still applies.

Eat 6 small meals at various times of day? Eat 1 big meal equivalent to the 6 small meals? It doesn't fucking matter.

[Anonymous No.4246818]

>be fat 13 months ago
>6'3" 365, very self conscious
>pic related was a snack
>brother educated me what a carb was
>did keto for 9 months, low cal for 2 months, Intermittent fasting for 2 months
>lost 165 lbs
>sexy for the first time in my life, easy 8/10

[Anonymous No.4246821]

>>4246818
Meant to post this picture

[Anonymous No.4246875]

>>4246777
Your source doesn't support that.

Like >>4246257 said, your body will reuse muscle mass when it's in need of amino acids (much like it will burn up body fat for calories). Muscles are very calorie expensive, which is why exercise is so effective for weight loss. Loss of muscle mass will drastically lower your metabolism, meaning fewer calories burned per day.

One meal a day while trying to lose weight doesn't work, you'll end up losing more muscle than fat.
Weight loss with end up meaning fewer calories burned, and you'll just being digging your own hole.

Regardless, there's not benefit from eating one meal a day like anon thought,
so there's not reason for him not to change his diet to a traditional three meals a day.
By your own argument, it makes no difference.

[Anonymous No.4246883]

>>4246875
>Regardless, there's not benefit
there's no benefit*
there's no reason*

[Anonymous No.4246890]

>>4246721
>1997
>doesn't even support your point

[Anonymous No.4246892]

>>4246459
I've been quickly losing weight just meeting my allowed carbs for the day, eating half the allowable fat, cutting out the sugar, and having a bit of a calorie deficit each day. I'd say you're full of shit as the way I eat certainly isn't low-carb and I'm melting that shit off.

[Anonymous No.4246915]

>>4245800
this. same with smoking mike

[Anonymous No.4246954]

>>4245598
>will be cheaper, taste better, and a bit healthier
no, no, no

I work at the meat counter in a med-high-end grocery store. I can grind myself up anything I want, whenever I want. (Last time I did 75% tri-tip, 25% untrimmed skirt steak.)

Bubba Burgers are perfectly fine. 100% pure chuck. (Which makes a great burger.) No fillers, no additives, no preservatives, nothing. 100% beef, and not ends or trim, 100% chuck. Better then what run-of-the-mill grocery stores throw in the "grind" bin.

Perfectly reasonable price per pound compared to grocery store grids.

They taste great!

Maybe not eating burgers all the time would be healthier, but Bubba Burgers are no different then your "solution".

[Anonymous No.4246964]

>go out into the woods
>shoot a fucking moose
>get my buddies to help me haul it back, butcher it, hang it up in the shed for a week or two, hack it up and grind the non-choice cuts into burger
>cost for a few fucking HUNDRED pounds of meat: $30 hunting license + $20 of beef suet + $10 case of beer + $10 for half a box of .308

Why aren't you part of the hunter-killer master race, /ck/? Go ask your grandpa or your cool uncle to take you hunting. You won't regret it.

[Anonymous No.4246973]

I live in a trailer park, in b4 lolpoor.

Anyway, there's this fat as fuck lacky that hangs out with the trailerpark supervisor, who is an alcoholic. The dude ONLY eats cheeseburgers. No matter what, he just downs cheeseburgers non-fucking-stop. His body looks normal, but he has this enormous gut. If that isn't bad enough, he never wears a shirt. I mean, no bullshit. No shirt ever, it's nearly 30 out, and I saw the guy earlier this afternoon still rocking no shirt.

Him and the supervisor pretty much just pound alcohol all day and bother the rest of us. Really, he wouldn't be that bad of a guy, but he just hangs out with the asshole trailerpark supervisor. Fuck, the guy's gut is GIGANTIC, I wish I could grab a picture for you guys.

I'm rambling, so I'll just leave a small story here. The guy also doesn't like to shower. So, one day in Summer, he had a grease and sweat gleam to him. One of the guys who has lived here forever just got tired of his bullshit one day. He tosses him on the ground, starts to hose him down, and got someone to actually bring out DISH SOAP to toss on this guy while he hosed him down. Like half of the park watched this shit unfold. Fucking HILARIOUS.

I want to get out of here so badly. These two pricks will be the end of me, I swear.

[A girl that will break the rules No.4246982]

>first date with bf
>fried rice with mixed protiens and a can of coke
>share meal
>too full
>he ate the rest of like 30oz of mixed proteins from seafood to quadraped flesh to cooked embryos in like 4 cups of fried rice.
>He continues to finish equivalent sized meals in the blink of an eye leaving me awkwardly sitting and finishing.
>it got so bad to the point where his mom bitched at him for being horrible and impatient in family meals that I stayed behind to finish
>now we are working on veggies and his childish intolerance for salads of the green kind.
>that is why my bf is fat

[Anonymous No.4246989]

>be me
>5'9 185
>stop drinking soda, stop buying snacks, count calories like a mofo (still unhealthy as fuck food though like hotdogs and balogna sandwiches because poor)
>eat like 600 calories a day of these processed foods, no soda anymore so 0 calories drunk
>now under 130 pounds and skinnyfat
Feels kind of good I guess? I try to do at least 20 situps and 50 pushups a day but I'm still a piece of shit, just not a 34 waist piece of shit.

[Anonymous No.4247001]

>>4246973
Sounds like you got a cheeseburger walrus and a drunk old fuck on your hands. You know u should grow a bunch of dope and buy an island

[Anonymous No.4247015]

>>4246954

Thanks for the tip. I'll remember this next time i go to the Grocery Store™ and pick up a Bubba Burger® box*

*100% certified ground chuck.

[Anonymous No.4247016]

>>4246989
As /fit/ would say more forcefully, you won't be able to get out of skinnyfat with that setup. You need more than 600 calories just to maintain weight, and much more to build weight by adding muscle. Get some good protein. Rice and beans is about as cheap as you can go.

[Anonymous No.4247042]

>>4247016
Forgot to mention I'm back to eating enough to semi-maintain my weight. I would say hovering a good 125-130 range. I eat cheap meat and pasta once or twice a week, I don't know if that's good because I don't even life besides pushups.

[Anonymous No.4247044]

>>4247042
lift*
I guess I don't life either but that's irrelevant

[Anonymous No.4247045]

>>4247042
You weigh 125-130lbs? Are you female? Do you stay home on windy days?

[Anonymous No.4247049]

>>4247045
I'm male and I'm not skinny (unless I'm having that woman mental disorder where you see yourself as fat). I am skinnyfat as previously stated. I don't really work out but I do a little bit of activity.

[Anonymous No.4247064]

>>4246989

pushups and sit ups? head over to /fit/ you little cock boy and become the man you always wanted to be

/fa/fit/ck/ crosslurker masterrace reporting for duty

[Anonymous No.4247068]

Why I am fat: goddam hormonal pills

[Anonymous No.4247070]

>>4247064
Can I become the man I have always wanted to be without going to the gym?

[Anonymous No.4247076]

>>4247070

you really dont need to go to the gym if that isnt your scene. i would just stop by there for diet tips and there are a lot of bodyweight things you can do at home as well.

in any case, having the attitude of "im still a piece of shit" is no way to live your life man, fuck that. take care of yourself!

captcha; ourfelves cemplang

[Anonymous No.4247080]

>>4247076
When I was overweight I really thought I was trash but after losing weight I feel good in public.
I will lurk for some diet tips. I don't want to get ripped but I'm so 130 pounds skinnyfat I can grab a handful of my stomach fat. It should not be like this at such low weight.

Captcha: lowiant abdominal

[Anonymous No.4247086]

>>4247070
Buy a chin up bar. Do crunches instead of sit ups, and do a lot more of them. Throw in some lunges for your legs, and make sure you vary your pushups. Do some with your hands shoulder width, some wide, some really narrow with your hands in front of your solar plexus, etc. Get a little creative with your workout. You'll feel better.

[Anonymous No.4247089]

>>4247086
I do 10 pushups, 5 of each stagger, and then 5 more pushups per set.

Is there instructions on how to do lunges and such or youtube or somewhere I could start? I could actually start this very moment. Nothing to do.

[Anonymous No.4247090]

>>4247089
www.hundredpushups.com

[Anonymous No.4247091]

>>4247080

>>>/fit/17840521

here, i made a thread for you, the image i asked for should be popping up soon. save that, and follow it. read the sticky and eat right. three months from now, skinnyfat gone

[Anonymous No.4247096]

>>4247090
>>4247091
Thanks, maybe one day I can help people as well. For now just gonna get sweaty in my room.

[Anonymous No.4247099]

>>4247091
>zoom
>first image
>wall handstand
this is gonna be a bumpy ride

Thanks again guys. Time to hurt good.

[Anonymous No.4247103]

>>4247099

haha each column is classified as one of the excersize in the top left. the idea behind is is that once you can do say #1 with ease, start doing the #2 in that column instead.

good luck with it homegirl

[Anonymous No.4247121]

>Cook healthy but delicious food for boyfriend
> Make it heavy on vegetables and protein so its more filling with an adequate amount of carbs
>Eats three servings of it
>Dont make enough, eats junk food instead
All the healthy food in the world is negated by fuck huge portions.

[Anonymous No.4247124]

>>4245802
Sugarless drinks are worse for you because when your body detects you've tasted something sweet the liver will start releasing glucose, but because you're not getting any sugar you'll get really hungry.

[Anonymous No.4247131]

>>4246562
>your
>much more then

Banana stickers are not a valid form of academic achievement.

[Anonymous No.4247135]

>>4247124
That is 100% incorrect. First of all, your liver stores glycogen, not glucose. Glycogen gets released when your body detects low blood sugar. Your pancreas releases glucagon from the alpha cells when it detects low levels of blood glucose as well. When you have high levels of glucose, your pancreas releases insulin from its beta cells (within the islets).

[MOMO !!A8BrPmZzO+j No.4247138]

>mfw my brother asked me to cook for him
>mfw he never ate anything i made because it was 'too healthy'
>mfw he eats two cans of spam erryday with 5 cups of rice
>mfw he says 'why am i so fat?'

[Anonymous No.4247139]

>all of my family and peers eat only food that contain high amounts of carbs or fat, usually both
>they are all fat
>they talk shit to me if I try to eat something lighter
>I feel like shit
>If I try to just not eat I feel tired and sad.
>we pasta now
This is why I'm fat.

[Anonymous No.4247140]

>they talk shit to me if I try to eat something lighter
>This is why I'm fat
No, this is why you're beta.

[Anonymous No.4247141]

>>4247140
Spot on. I was thinking just that when I read the post.

[Anonymous No.4247146]

>>4247139
They won't be able to talk shit to you when they're dead. People need to realize just how fucking grim it is to be overweight.

Do you see any fat people that are over the age of 70 around?

[Anonymous No.4247151]

>>4247139
>they talk shit to me if I try to eat something lighter
>This is why I'm fat
Wow, shitty that it's all their fault and there was nothing you could do about it

Other than not shove buckets of food down your gullet with your meat paws.

[Anonymous No.4247193]

>>4246377
Note how >>4246253 stopped replying after that. I'm guessing if the genders were reversed you would have gotten at least 10 replies by now telling you to "ditch the landwhale". Oh 4chan, why so predictable?

[Anonymous No.4247196]

>>4246982
how bout you dump him, he sounds childish and selfish

[Anonymous No.4247198]

Actually he is fat because he is consuming more calories then he is expending. The quality and type of food is pretty much irrelevant if he would balance the calorie rich food with fasting or near-absolute zero compliments.

[Anonymous No.4247202]

>never realize how many Calories are in bread and milk
>guzzle milk and feast on bread constantly
This is why I was fat.
Since I stopped drinking milk and avoided all bread I'm losing weight like a runaway freight train

[Anonymous No.4247207]

>>4245802
What is that one meal? If you cram 1800 calories into "one meal" you are still going to lose very slowly or gain depending what your BMR is at along with your walking distances.

[Anonymous No.4247220]

>>4245860
>5"7
>160lbs
>skinny

[Anonymous No.4247224]

>>4246099
>he actually makes a salad
>uses a whole cup of ranch and bacon bits for flavor

He would probably do more harm then good.

[Anonymous No.4247229]

>be me
> 5'9 155lbs
>stop drinking sodas and start drinking nothing but water and green tea
>count calories for everything I eat
>1000 calories a day
>got to 135lbs
>quit because im lazy and would rather play video games and eat shit food
>back to 145lbs
>this is why im fat

[Anonymous No.4247231]

>>4247229
Bro you were healthy at 155, a skinny faggot at 135 and probably just goddamn fine where you are.

Unless you're here to troll fatties, in which case carry on.

[Anonymous No.4247233]

>>4247229
You've taken the first step. You are now armed with more knowledge and measurable experience then 99% of the fatties out there. It is fine if you got fat again. As long as you understand exactly how and why it happened. Once you know that it is simply a testament of willpower and preference of body weight that decides how fat you are. At least you are not blowing cash out your ass trying the Brownie diet or some shit and gaining like mad because the concept of calories is lost on you.

It also means double the shame if you become a fatty because you know damn well how it happened and it was completely your fault.

[Anonymous No.4247240]

>>4247231
Huh, really? cool. I wouldn't say I was healthy, seeing how I didnt eat vary many vegetables but good to hear.

nah, not trolling, just didn't know if I was considered fat in here or not, in /fit/ I probably would be.

[Anonymous No.4247245]

>>4247233
I'll probably start to lose it again when I start to care some more about my looks. if I do get fatter, I'll know the reason and will blame it on myself and nothing else. I definitely wont try any of those diets, they sound terrible.

[Anonymous No.4247249]

>always be a little chubby through teenage years
>school is over
>no job
>just sit around looking for jobs and making calls
>it's been 3-4 years without a fulltime job
>gained like 60kilo
>I was okay with it to start with
>start getting zits/abscess or whatever it is on my thighs

Okay this is just fucked.

I'm not eating like an american though, just regular food with some fancy food in the weekends.

It's the lack of exercise.

[Anonymous No.4247253]

>>4247249
Keep telling yourself that.

[Anonymous No.4247255]

>>4245743

not to mention they're pumped full of water

[Anonymous No.4247262]

>>4245813
we will never be happy in life

[Anonymous No.4247270]

>>4246125
If you don't work out, you're probably not healthy. By probably I mean, you're fucking not.

I'm skinny. I'm 5'11 174 lb, barely any fat. I run 5 miles at a time and basically only do workouts using my own body and the shit around me. You are skinny fat. If we were to go around, I swere to christ i'l hook u in the gab ya cunt.

[Anonymous No.4247286]

>>4246125
>Some of my friends that workout say that I have zero body fat.
>Zero Body Fat

Lol nope, are you a corpse? if not then you have body fat bro.

[Anonymous No.4247296]

>>4246973
needs more nova scotian slang otherwise 8/10

[Anonymous No.4247301]

>>4247240
I mean that you were already a healthy weight. At 5'9" and 155 pounds you were well within a healthy BMI. At 135 you were pushing underweight, unless you're just a natural ectomorph who didn't luck out and grow beanpole huge.

[Anonymous No.4247303]

>>4247270
ruhavinagigglem8

[Anonymous No.4247308]

>be 6 ft 180 lb male
>blow out knee, get surgery
>after recovery, 225 lbs
>eat less, never workout
>lose 30 lbs in 6 months
guys, its really not hard. just like, eat less. you know?

[Anonymous No.4247328]

>>4246144
But people generally don't want to lose weight, they just want to lose fat.

[Anonymous No.4247343]

>>4246144
>has never heard of intermittent fasting

You can continue to think that eating a ton of small meals speeds your metabolism up if you want to though.

[Anonymous No.4247383]

>>4246144
>eating vegetables and protein, and eating regular (but small) meals will speed up your metabolism.
Nope.

[Anonymous No.4247394]

>>4245800
BUT BEING FAT ISN'T UNHEALTHY, IT'S ALL PROPAGANDA FROM THE MEDIA TRYING TO MAKE YOU FALL FOR THEIR SHIT!

(I do hope you're all familiar with thisisthinprivilege, otherwise I'll sound really dumb)

[Anonymous No.4247407]

>>4245926
THANK YOU

I hate these fucks who insist that if you don't eat "x" meals a day you body goes into magical starvation mode in which it doesn't matter whether you are in a calorie deficit or not, YOU DON'T LOSE WEEEIGHT BECAUSE YOUR BODY STARTS FEEDING ON AIIIRRRRR

Srsly.

[Anonymous No.4247410]

>>4246377
Ditch the landwhale, he's broken inside. If you're posting about it here, you're already on the way down.

[Anonymous No.4247425]

Fat boys make my cunt twitch.

[Anonymous No.4247444]

>in college
>decide not to be fat
>jog every day and eat about 2000 calories and lose weight
>move back home
>don't jog anymore
>eat three meals a day and consume a six pack
>this is why I'm fat

When I get home from work, all I want to do is sit on my ass and drink beer.

[Anonymous No.4247449]

>>4247394
Ugh I hate all that fat is beautiful stuff, and not because people should all be one size or have to look a certain way but people shouldn't encourage or accept unhealthy weights.

I'm talking about people who you look at and know they're fat..not just some chub.

[Anonymous No.4247450]

>>4247444
This happens to military veterans all the time - especially infantry and special operations. They physically train all day, everyday, burning thousands of calories. When their term of service is up, they enter the civilian world where they don't have to get up at zero dark thirty and run 10 miles then do hundreds of pushups and situps. The fat packs on quickly if they don't alter their typical eating habits. We used to call them fat rangers.

[Anonymous No.4247452]

>>4245750
Because whether they care or not does not make criticism for it invalid? Let me guess, you respond "if you don't like it don't say anything" when you post your shitty art online as well?

[Anonymous No.4247591]

>>4246973
>This is why you're fat, Randy.

[Anonymous No.4247611]

>>4247193
Oh I know. Knew that would happen. Its a damn shame, as I just lost 40 pounds recently, then to sit back and see someone not even try is kind of sick.

[Anonymous No.4247616]

>>4246818
I'm sure that crash dieting is great for your long term health.

[Anonymous No.4247617]

>>4247410
I've been contemplating it.

[Anonymous No.4247634]

>can't control eating habits
>vegetables and V8's make me gag
>liked V8 Fusion but that shit's expensive as fuck (poorfag)
>no money for gym membership
>no money to buy equipment
>this is why you're fat

Hopefully getting a job in the next few months, so I can buy healthier foods and get a gm membership.

[Anonymous No.4247635]

>20 yo
>180 cm
>62kg
>BMI of 19,1

How can my ass look this fat? I have bigger hips than average for a male and my upper body is just normal.

[Anonymous No.4247636]

>>4247634

*gym

[Anonymous No.4247638]

The op picture makes me queasy. Looks a lot like my ex.
:(
Every guy I date ends up like that.
What am I doing wrong?

[Anonymous No.4247649]

>>4245838

>cosmic brownies

Oh shit, nigger. GET OUT.

[Anonymous No.4247655]

>>4247634
Veg doesn't make you gag. You're just a fat faggot.

[Anonymous No.4247667]

>>4247655

;_;

Okay.

[Anonymous No.4247671]

>>4247649
Yeah. Found 2 empty boxes of 12 and an empty bag of chocolate covered mini donuts. There were 13 empty 2liters of pepsi strewn around my home, not including the 2 upstairs and the various 20 oz ones.
When we run out of soda and don't have money.for more, its gallons of that fake lemon flavored iced tea. It's thick from corn syrup. Or chocolate milk. We currently have 5 giant boxes of poptarts in the cabinet.
I could go on, but it makes me upset. This is the example he sets for our kid.

[Anonymous No.4247675]

>>4247671
Oh my God.

[Anonymous No.4247678]

>>4246125
you're skinnyfat if you barely have any muscles yet aren't a fatass. That's what it means.

[Anonymous No.4247685]

>>4247675
I know.
:(

Hes not huge. I mean, hes big. But not walmart-scooter obese. 6'0. 240lbs.
I'm 6'0. Weighed 184 at my heaviest, while pregnant. I weight 140 now. Still have a while to go. Its hard to get active other than carrying a kid around.

[Anonymous No.4247696]

>>4247685
Well...good luck on your endeavors, femanon.

[Anonymous No.4247731]

>>4247685
6'0 and 140 sounds like you're already there. I worry about your kid though with all that junk food around, your guy's an adult and while he can make decisions he's clearly not making good ones he's still an adult..your kid only has you guys to choose his food basically.

[Anonymous No.4247734]

>>4247696
Thank you. Its becoming a tough time. Maybe time for me to go to therapy or some shit.

[Anonymous No.4247746]

>>4247146
> Do you see any fat people that are over the age of 70 around?

They're around, but usually tucked away indoors completely bedridden or too fucked up to even ride a scooter outdoors.

Pic: this happens when the beetus starts reabsorbing your bones and joints. Eventually putting any weight on the foot will cause dislocation or outright crumbling of the bone. This guy is 45yrs old.

[Anonymous No.4247747]

>>4247731
Thanks. Used to be 120 in college, which was nice. Just need to work on problem areas since everything has kind of shifted.

Hes only 6 months old now, so not eating any "real" food yet. Just milk , occasional jars of veggies and fruit. Occasional fresh fruits and avocado to explore taste and texture. I cook, went to culinary school, etc etc, so Ill make sure babby stays healthy, tries new foods, doesn't afraid of anything.

I try to cook healthy, but I end up being the only one that eats it.

[Anonymous No.4247793]

Y'all skinny fats should really pound some protein and do strength training. You'll get defined muscles quick. There may be no power behind your mini six pack but it'll look good at least.

[Anonymous No.4247826]

Tesco has started stocking this for some reason.

I fucking love it.

[Anonymous No.4247827]

>>4247826
Fucking wrong thread shit fuck

[Anonymous No.4247831]

I'm an anthropologist whom presented my dissertation on diet and nutrition among the hunter-gatherer groups of the !Kung, and I can tell you that those suggesting that having one meal a day affects your metabolism compared to six meals a day are incorrect. The starvation response will not come into effect until 3-7 days after your last meal, NOT 10 hours. To say that you need six meals a day, otherwise your metabolism will slow down due to the starvation response, is what is termed "broscience."

Similarly, the paleo diet is also total broscience.

[Anonymous No.4247839]

I will tl;dr: right up front
> I bet 99% of diet fails can be explained by the amount of exercise/calorie burning, and I can anecdotally prove it.

I was one of those lucky bastards that had hypethyroidism. Did wonders for my weight loss with the small drawback of sweating, shaking, and shitting myself silly for a year. When it was fixed I 155lbs (normally am 180).

For next two years I skipped breakfast, had either 2 chili dogs and ice cream or 3-4 baloney/cheese/mayo sammiches and a couple little debbies cakes for lunch. For supper (9pm) I either had a big mac + fries + sundae or a pile of taco bell and some ice cream. Weekends I made hotwings and tried to make up for my lack of veges with curries. I continually gained weight.

Then I got a job painting houses. For 8hrs a day I was either climbing up and down a ladder, walking in a crouched position trimming baseboards, or pushing a 6-7lb roller up and down a wall.

I went from 6'1" 270lbs (sz 42 pants) --> 150lbs (sz 34 pants) over those 2 yrs, and I was still losing at that point. Healthy, energetic, and strong as a bull and never felt better. One day I actually moved myself at the speed of running for the first time in 9yrs. I had so little fat that you could make out all the fine details of my skull from 5 feet away. Weiner was 1" longer from losing the pubic fat. Life was good.

Got an indoor job, gave up ice cream (odd craving went away, I never really cared for it) and started eating veges, 3 meals, and less total daily calories than before, but no exercise. I immediately gained about a pound a week with those two changes. At the one year point I was a little over 200 and started walking 3hrs a week, using stairs @work, etc. With that small change I instantly stopped gaining (not losing tho). I'm happy with it. I don't have 40hrs a week to exercise, but I do certainly wish my job had exercise built into it like before. Might be an idea for y'all

[Anonymous No.4247849]

>>4245743
Is that how american ground beef looks like? That's fucking disgusting. I heard there is a lot of animal fecal matter in american meat too because you managed to deregulate the industry so much.

[Anonymous No.4247851]

>>4245626
>'well it is homemade Mac and cheese, it's pretty good'
>'alright it's fried, but you could eat worse'

wtf

>>4245598
>really cheap, grisly, fatty, fast food quality ground beef

this makes next to no difference! the worst part about the burger are bun, ketchup, etc.

[Anonymous No.4247856]

>>4247849
I even found the article.

[Anonymous No.4247859]

>>4245988
> don't conflate fatassness with being stupid or lazy.
The thing is, YOU are not the average fat person. The average fat person isn't fat because they enjoy food, they're fat because they are too lazy for life.

[Anonymous No.4247860]

>>4247856
And I'm even going to link it to you guys!

http://www.kansascity.com/2012/12/08/v-project_one/3951690/beefs-raw-edges.html#storylink=cpy

[Anonymous No.4247868]

>>4246079
>Chances are that you get sick more often than the national average, your mood swings often, you lack energi to do stuff etc.
>skinnyfat is sooo unhealthy u guise

I'm like that picture and I don't suffer from ANY of those. Most people are skinnyfat.

[Anonymous No.4247888]

>>4247635
gain weight and your midsection will fill out so you dont look like a girl

[Anonymous No.4247892]

>>4247839
Ran out of room but I learned a neat trick I wanted to pass along. Biggest stumbling block to exercise for me was the dread of boredom. I always started to enjoy it as soon as I started, but getting the ball rolling was the problem. What I did was for certain activities I would just make it a point to walk there and back. I visit my granny every other week, so I walk there and back. 1/2hr each way. If I'm feeling up to it, when me and the ol lady are out running around I'll have her let me out of the car a certain distance from the house and I walk it. Ya don't really miss those short amounts of time. In fact, when visiting the mother in law, it gives us a good excuse to leave earlier to compensate. Nobody argues with your intent to exercise. Never.

I tinkered a bit with parking at the end of the parking lot to have a longer walk, taking the stairs to the 4th floor instead of the lift, etc. Works ok, but I think the longer hour-long walks were more beneficial. Especially if maintained at a brisk pace.


> !Kung
> Stand up on your heels and Kuuuunnnng!!
> 8/10

[Anonymous No.4247895]

>be depressed alcoholic piece of shit
>260 lbs @ 6'2
>move out of parents home
>start cooking for myself and learning some nutrition basics
>lose 100 lbs over a year and a few months through healthier eating and exercise

I'm 165 now, slowly trying to put on muscle. I wish I had discovered /fit/ a year and a half ago when I started getting healthier so that I would have known how important lifting is instead of just walking and eating less.

[fag !reland.R/c No.4247905]

Am I skinnyfat?

[Anonymous No.4247909]

>>4246417
No. No, no, no. The anorexia forums are full of crazy people with rituals that make no sense, just like /fit/. I know, because I've been there.

Besides, the body of an anorexic person is not like the body of a normal person. BESIDES, when you stop losing weight like that it's usually when your weight is dangerously low.

[Anonymous No.4247929]

>>4247731
> I worry about your kid though with all that junk food around,

Why you breed with this fool? I've seen girls talk a good game to get the guy to play along. Hell, at one point in time my wife cooked. Then we moved in together. Guys don't do that. You would know he was a slob from the get-go. Probably leaves his drawers on the floor in the bathroom and doesn't rinse the whiskers out of the sink after shaving too.

And curious how its done nowadays. How do you explain to a kid the having kids with boyfriends, all casual like? What is a proper response when they why you didn't get married? I asked, and I got bitch slapped. Just curious.

[Anonymous No.4247932]

>>4247249
>I'm not eating like an american though, just regular food with some fancy food in the weekends

Right. And that made you gain 60kg. The first step is admitting the problem.

[Anonymous No.4247943]

>>4247425
>implying youre female

nope.

[Anonymous No.4247957]

>fat classmate who annoys the hell out of me says she wants to lose weight
>says she loves food to much to do that
>says she can't lose all the pregnancy weight because 'it is all skin'
>continue to drink disgusting energy drink and fatty potato chips

[Anonymous No.4247958]

>>4247611
If seeing you lose 40lbs isn't enough to shame him into self reflecting on his gross weight then he's beyond help. I would get out now, because it'll only get worse as you two get older. You can still find someone who treats themself with respect. Congrats on your weight loss too btw.

[Anonymous No.4247965]

>>4247638
>What am I doing wrong?

stop picking up guys at your local buffet

[Anonymous No.4247971]

>>4247308
peoples body's are all different you know, and they all react different to weight loss methods.

[fag !reland.R/c No.4247979]

>>4247678
that's just skinny

[Anonymous No.4247995]

>>4245811
>>4245814
>>4245820
>>4245822

>thinks one meal a day will make you fat
>doesn't understand caloric intake/deficit

If you eat reasonably under your TDEE, you'll lose body fat. The body doesn't care if you eat 1, 3, or 10 meals in a 24 hour period. You can safely fast all the way to 30 hours before losing muscle mass and preventing your body from using fat as fuel.

>>4245802

You're probably eating way too much or way too little during your one meal. Try to stick to a 500-1,000 Calorie deficit, if you're extremely obese, you can do a 1,500 Calorie deficit safely. Also, if you're obese, you may be insulin locked or borderline diabetic. Cut out diet sodas for a month or two. Artificial sweeteners can cause an insulin spike in certain situations if your body is addicted. Taking a break from sugar & artificial sweeteners can help reset your body.

[Anonymous No.4248034]

>6'2"
>210
>mostly in shape, slipped for a couple years due to work and not having time to work out
>still look healthy except for stomach
>looks like I am a pregnant lady
>not that much fat on my stomach, I'm shaped that way
>will forever be pregnant lady
Oh well. I'll just deal with it.

[Anonymous No.4248080]

is it better to drink beer or liquor (specifically rum with diet soda) if you're trying to keep the weight down??

I've been a fairly big drinker, especially at weekends, for many years and it has seemingly never caused me to gain weight (I was a bit fatass for a while, but an abrupt diet about 2 years ago brought that weight down fairly sharpish ... all the while drinking quite a lot of beer every weekend)

I kept that weight off but I've started another diet and have lost ~8-10lbs since early january but am looking to go a bit more hardcore and am wondering if switching to rum/vodka will help any??

I'm not cutting out alcohol; life is hard enough as it is even with alcohol

[Anonymous No.4248087]

>>4247979
skinny is an umbrella term. either your muscular skinny which in best cases is ottermode, or you're not, in which case you're skinnyfat. Embrace is, at least you're not a fat as fatass. Though you might still have internal fat around your organs and be no better off in health terms as your diabetic landwhale cousin.

[Anonymous No.4248118]

>have a fat fetish (I know I'm going to hell, you don't have to remind me)
>gf is 5'6"
>almost 350
>only non-passive hobby is cooking
>eats while indulging in other hobbies
>has the same fetish; doesn't try to gain, but doesn't mind either
>only physical activity is hiking (which is a hobby of mine that I make her do); brings snacks
>intentionally overeats before sex
>I could go on

This is why you're fat, Lisa.

[Anonymous No.4248124]

>>4247860
this is why I buy my meat from the Amish down the road, or from my friends farm when they butcher.

[Anonymous No.4248158]

>>4248080

Hard alcohol is ~75 calories per ounce, light beer is 50-125 calories per bottle/can, & regular is 150-250 per bottle/can.

Stick to hard alcohol with diet soda or drink the super-low cal beers. Also, try to not eat anything once you start drinking...the body stops burning food calories once it senses the presence of alcohol.

[Anonymous No.4248161]

>>4248080
vodka and crystal light

[Anonymous No.4248166]

> Roommate can't cook, tries to learn
> Makes a steak by filling a skillet full of oil, puts steak in
> mfw deep-fried steak
> eats nothign else but ramen, snack foods, and other instant shit
> freezer stocked with tons of ice cream, I can barely even keep a roast in there
> This is why you're fat, Rebecca.

[Anonymous No.4248208]

>>4247616
fukkin hell you prick, keto is advised for people who are severely overweight

[Anonymous No.4248213]

>>4247635
Trap material if your face looks allright.

[Anonymous No.4248256]

>>4246777
>it still applies.
>Eat 6 small meals at various times of day? Eat 1 big meal equivalent to the 6 small meals? It doesn't fucking matter.

I like how first you cited a study but now you have regressed to pulling shit out of thin air. Whew, for a moment I was worried about my 4chan but now things are back to normal.

[fag !reland.R/c No.4248261]

Muscular is not skinny, >>4248087.

[Anonymous No.4248292]

>>4245619
>THinking you can out exercise a bad diet
> I seriously hope you don't doing this

[Anonymous No.4248299]

>>4248261
I like how you take notice of me like that anon, you sassy. In this picture is my friend. She is skinny yet has under 10% BF. Runs marathons

[Anonymous No.4248308]

>>4245818
what's TEF?

[Anonymous No.4248372]

>eat whatever fast food i want whenver, at least 2 quarter pounder sized burgers plus sides like fries or nuggets for each meal

>am skinny as fuck because I'm on Adderall

Feels good man

[fag !reland.R/c No.4248374]

Dear >>4248299,

I wouldn't call your friend muscular; she's just fit (skinny, but fit).

Best regards,

sage fag, Ireland

[Anonymous No.4248404]

>>4248374
Trust me, she is. Rounder shoulders were never seen, firmer sixpacks scarce. She's a small package of pure muscle, and doesn't look attractive to normal guys because of it.

I stand by my claims, Ireland-bro. But now I shall sleep, for it is already Tuesday.

Respectfully yours, typo-tastic Finnbro, who will sage this once for your honour.

[Anonymous No.4248407]

>eat hamburgers and cheesesteaks everyday
>have always been underweight
>fat people call me 'skinny' and shit

[Anonymous No.4248463]

>>4248407
nobody knows that feel

[Anonymous No.4248495]

>>4248404
You're not going to fuck her, no matter how many posts you make on an online message board about how great she is.

[Anonymous No.4248526]

>>4247635
>bigger hips than average for a male

Thats hot as fuck. Pics pls.

[Anonymous No.4248531]

>>4248118
>exercise a
how can she hike if she is 350 pounds?

[Anonymous No.4248562]

>>4247831
>dat inappropriate whom

[Anonymous No.4248576]

>>4247635
If you're skinny and have a big butt (like me) then I think the problem is that you're sitting down too much.

[Anonymous No.4248583]

>>4245866

Everything you said is shoddy and has been thoroughly disproven by many smart people doing countless studies.

What you're saying is harmful and wrong, just like how people are still saying that saturated fat is bad and eggs raise your cholesterol for whatever reason.

It's 2013, time to open that mind up bro.

[Anonymous No.4248584]

>>4248576
Not really. I'm like that too, have been my whole life. It's hard to find pants, but most chicks dig it so whatever.

[Anonymous No.4248589]

>>4247635

>nice round boy butt

This is my fetish.

[fag !reland.R/c No.4248590]

>(mixing up the subject and the object)
It the white boy's version of the way Jamaicans replace ‘I’ with ‘me’, >>4248562, lel.

[Anonymous No.4248591]

>>4247831
>Similarly, the paleo diet is also total broscience.

The reasoning behind it? Completely.
It gets results because it keeps people eating veggies, healthy meats/fats and staying away from processed food, which is awesome.

[Anonymous No.4248603]

>>4245818
i'm with anon on this, i eat food in reasonable portions constantly all day and never put on weight. found the same consensus amongst all skinny people i know.

[Anonymous No.4248604]

>>4245838
run you cracker ass motherfucker

[Anonymous No.4248612]

Don't date fat people! Don't let them feel good!

I know a ton of dudes who accidentally knocked up a fat chick, or a chick who they should have known was going to get fat eventually because of her laziness. Now they have to answer to this fat whale and ask permission for everything, and never get to have sex again.

HOW CAN PEOPLE LET THIS HAPPEN TO THEMSELVES!?!?!?!?!

[Anonymous No.4248614]

> used to be fat
> worst wave of anxiety and depression in my life
> expresses itself as eating disorder
> lose 40 pounds in a month

> few years later
> never put the weight back on
> eat a high fat, tasty diet
> work out 3 times a week
> love food, sometimes ill eat 3000 calories or more a day for a while
> always equalize soon after by eating at a deficit
> enjoy surplus and deficit phases equally for different reasons

You guys just suck at eating, and understanding how many calories you actually consume.

> sister is still fat
> always looking for some magic diet
> no discipline

[Anonymous No.4248616]

>>4246230
ever seen a fat homeless dude?

[Anonymous No.4248638]

>>4248612
> have dated/fucked for extended periods marginally chubby girls
> so far they all have gotten insecure when they see me naked
> talk openly and unjudgementally about how I love and deal with food when it comes up
> they ask me for diet an exercise advice
> end up getting fitter

The trick is to respect them, acknowledge that you have no issue with their current state, and allow them to make the choice to follow your example. It has to come from them. Recently saw a girl I fucked for a few weeks in the hall a few days ago. She lost quite a bit of weight, and wanted me to "hang out" (couldn't stand being around her though).

[Anonymous No.4248649]

>>4248638
Girls always lose weight after breakups. Most of them gain it back. Who are you, Dr. Phil? You only date project girls? I'm all for an easy score but dating someone with no self respect is not acceptable.

[Anonymous No.4248650]

>>4248603
correlation != causation dumbfuck.

[Anonymous No.4248657]

>>4248562
Whom cares?

[Anonymous No.4248751]

>>4248650
Actually, I would say their is definitely causality with respect eating a moderate caloric intake and being a healthy weight.

But hey, you just like to spout sayings you don't understand.

[Anonymous No.4248761]

>>4248751
That is not to what he is referring to.

[Anonymous No.4248942]

>Move in with stranger from craigslist
>Everythings fine
>Dishes pile up in his room all the time
>Daily diet of pizza rolls, ice cream, arizona tea, ho-hos, gas station burritos, doritos, hamburgers, and mozzarela sticks
>Fries anything that isn't on the above list
>Pan of oil four months old
>Still uses it for fries
>Only leaves the house to get more food
>Only leaves room to eat (never seen him go to or leave the bathroom)
>Drinks nothing but coke and mountain dew
>6'01"
>112lbs
WHY THE FUCK AREN'T YOU A FATTY YOU LAZY DISGUSTING SLOB.

[Anonymous No.4249019]

>>4248649
I didn't date the girl I was talking about. I don't date girls that I don't respect. But it's not easy turning down easy sex from a qt. I was just telling the previous poster that if you give a solid example, and don't pressure the girl overtly, she has a good probability of getting her shit together. Although, it is a trait of mine (that I'm trying to get past) to be attracted to fixer-uppers. If they didn't have self respect, they wouldn't take the initiative to better themselves (I guess my example just provides them with a reason to start). Personality is expressed to some extent in the physical body of a person, but there's more too it than that.

[Anonymous No.4249032]

>>4248603
I'm 5'10, 145, and around 8% Bf (although my calipers say I'm slightly below 6%) and I generally eat two ~500 calorie meals within about 2 hours of eachother, and another smaller meal later in the day. Your metabolism doesn't give a fuck if you eat tiny little bits constantly, or large amounts at large intervals. You just have to find how your appetite works, and eat accordingly.

[Anonymous No.4249340]

>>4247685
Kris?
Seriously, I think I might know you.

[Anonymous No.4249349]

>>4247685
Kris?

[Anonymous No.4249377]

>>4248942

I believe he is a meth head.

[Anonymous No.4249386]

>>4247616

365 lbs vs. 200 lbs.

Which one is better?

[Anonymous No.4249419]

>>4246973
>Frig off Randy

[Anonymous No.4249420]

>be a fat fuck
>6'2, 230 lbs.
>eat loads of vegetables
>eat loads of shit that is bad for me too (sweet drinks, cookies, frozen pizza 5 times a week)
>don't exercise
I am not getting bigger but jesus this thread makes me feel bad.

[Anonymous No.4249423]

>>4248158

Fun fact for the day, those super low cal beers (think Miller 64) are also low in alcohol. Something like 2.5 percent. So you pretty much have to drink two for the same alcohol anyway. Stick to hard clear liquor and club soda.

[Anonymous No.4249429]

>>4248526

[Anonymous No.4249435]

>>4249429
what the fuck you look like the grinch

[Anonymous No.4249440]

>>4246973
>Frigg off, Ricky.

[Anonymous No.4249443]

>>4249435
Hey FUCK YOU!

[Anonymous No.4249445]

>>4248942

LOL. Check out /r9k/ your roommate is on there pissing in bottles and shitting in plastic bags.

[Anonymous No.4249449]

>>4249429
That's a perfectly normal shape for a magical satyr, prancing through the forest glen, playing his pan flute. Are you a mythological goat-legged beast-man?

[Anonymous No.4249451]

>>4249429
i have female fat distribution too ;__;

It all goes straight to my ass and thighs

[Anonymous No.4249454]

>>4249451
>>4249449
>>4249435
>you will never be this new to 4chan again

[Anonymous No.4249460]

>live with bro forever
>all he ever does is eat and play games since we were homeschooled
>eats 5 mails daily consisting of frozen chicken wings, bag of hot cheetos, white rice, pizza, more fozen chicken wings, and soda
>still only 135 and 5'10"
This is a load of bullshit, he's got those aesthetics too and he never takes advantage of it

[Anonymous No.4249462]

>>4248942
I also moved in with strangers I met on craigslist. Worst idea ever.

[Anonymous No.4249465]

>>4245839
Holy shit are you me?
When I used to be super serious about health (Still kind of am, just not as crazy) if I ever ate anything that made me go over my calorie macro I would just break apart and binge.

[Anonymous No.4249471]

>>4246416
>>4246404
Keep living in denial fatasses

[Anonymous No.4249473]

>Girl I have s crush on
>heavily drinks, one is drunk every waking moment it seems
>drink empty calorie alcohol
>When drunk, she eat's lunchables and mac and cheese
>Never see her walk around anymore
I'd still fuck the shit out of her. Her ass is massive, and I love it.

[Anonymous No.4249476]

>>4247616
Hamplanet detected. Ketosis and IF isn't crash dieting you fucking retard. I bet you think that people who avoid shitty foods are anorexic.

[Anonymous No.4249487]

>>4246821
fuck you former fatties. I'm fat enough 170 @5'8"
but I hate sweets. fuck lollypops, fuck cake, fuck cookies, eat shit ice cream, lick my dick donuts...

I love the hell out of savory food items though. I'd gladly eat a whole pizza, couple racks of ribs, 5 salads... just no sweets.

Also lazy as fuck

>This is why you're fat Branden

Pic related, flexing but not sucking in.

[Anonymous No.4249515]

>eat a whole frozen pizza for a meal
>eat entire 9x18 pan of brownies for a meal
>go to culvers with friends and order family size fries and a large shake
>go to ihop with friends and eat three chicken and waffle dinners
>sit in classes for 6 hours a day
>sit on computer for 8 hours a day
>no exercise
>be 6' and 120lbs

suck it fagits

[Anonymous No.4249524]

>>4249487
>5'8"

lel manlet

[Anonymous No.4249530]

>>4249487

I'm the same way.

Can eat whatever and I don't gain weight.

Also have the exact same body figure...and pale looking skin...

[Anonymous No.4249535]

>>4249515
Must look like a broom stick, why not put that hight to use and beef up to look like an alpha male

[Anonymous No.4249539]

>>4249535
I eat 3000kcals a day and do no excersize as it is. i don't think i can gain any weight

[Anonymous No.4249554]

>>4249530
had pneumonia here but whatevs

[Anonymous No.4249560]

ITT people refuse to take responsibility for their health