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/ck/ - Food & Cooking

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4087272 No.4087272 [Reply] [Original]

Hey /ck/ I'm looking for some meals that are high in protein and are pretty easy to make. I'm not the greatest cook, but I'm also not retarded. Getting pretty sick of plain chicken with broccoli so I came here to see if you would be nice enough to help me out.

>> No.4087284

>>4087272
Put 1-4 chicken breasts on a paper plate. Microwave on high until done in the center, sprinkle some salt and eat. Yum.

>> No.4087307

>>4087272

Lentils
Garbanzo beans
nuts of any type

shit son it isn't meat but it will make you swole as fuck. Same with cooked/raw spinach, collard greens or kale

>> No.4087308

ma po tofu

>> No.4087313

>>4087284
I actually do this.

>Speed defrost for 3 min
>cook for 2

>> No.4087327
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4087327

Good pasta actually has some surprising protein in it. I like adding a little fish to pasta e cici.

>> No.4087331

Chicken thigh or chicken breast?

Also why are you eating your chicken plain, anyway? Seasonings (like flour w/ salt/pepper/etc) are really easy to put together. You can even save any extra mix in the fridge for the next time.

>> No.4087338

My quick and lazy /fit/ meals:

Pasta with chicken, broccoli and alfredo sauce

Chicken breast cut into chunks, rolled in breadcrumbs and topped with tomato sauce + baked

Chicken stuffed with cheese and broccoli. Hammer some chicken thin, chop some broccoli and cut some small swiss cheese chunks. Wrap the broccoli+swiss inside the chicken, roll in breadcrumbs and bake. Toothpicks help hold it together easier.