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/ck/ - Food & Cooking

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3938904 No.3938904[DELETED]  [Reply] [Original]

Sup /ck/

I've been buying a lot of Clif Bars lately to use as a mid-day snack when I'm on campus. Unfortunately, the cheapest I can get them is ~$1.00 per bar. I want to look into making my own protein bars, which seems simple enough. Most recipes include:

>Oatz
>Peanut Butter
>Skim Milk

and some other misc stuff for flavoring. This is all well and good, but these bars are going to be in my backpack for probably a couple hours before consumed. I need to figure out some way to make bars that are easy enough to make but won't melt.

tl;dr: Need a protein bar recipe that won't melt. Help pls.

>> No.3938905

Ask /fit/
Theyre really good at protein bars

>> No.3938906

>>3938905

Thanks, will crosspost.

>> No.3938910
File: 352 KB, 700x2622, 3ed0fb0fa3d36d5381dca96ea05537d743d2ac0e.jpg [View same] [iqdb] [saucenao] [google]
3938910

>> No.3938963

OP, go to Sam's Club if you really want 'em. They sell whole boxes of the stuff. I was at one yesterday, but didn't look at the price. Can't help with making a recipe, however.

>> No.3938964

>>3938910
Oh, guess I don't need to help with a recipe xD I'm also gonna save this

>> No.3939004

oat flour should firm them up if they're too goopy

>> No.3939224

>>3939004


But will it keep them from melting?

>> No.3939344

>>3939224
how hot does your backpack get?

>> No.3940091

>>3939224
just let them melt, it will be fine if you wrap them in wax paper.

>> No.3940231
File: 86 KB, 660x730, RecpFitCookies.jpg [View same] [iqdb] [saucenao] [google]
3940231

>> No.3940335

>>3938910
The fuck? Not nuking that shit in the oven? That's going to some hard and dry ass protein bar.

>> No.3940339

>>3940231
All /fit/ food looks (and probably tastes) disgusting.

>> No.3940368
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3940368

>>3940339
eat for purpose not for pleasure, faggot.

>> No.3940372
File: 14 KB, 200x224, 71036_124235187589800_3747600_n.jpg [View same] [iqdb] [saucenao] [google]
3940372

>>3940368
And back to /fit/ you go, faggot.

>> No.3940376
File: 194 KB, 494x367, 1348033787112.png [View same] [iqdb] [saucenao] [google]
3940376

>>3940372
y-you too

>> No.3940385

250g peanut butter. 2 scoops chocolate protein. 2 table spoons cocoa. 2tablespoons honey. 1-1.5 cup of oats. 4 table spoons of warm water. Microwave peanut butter and honey for 1 min. Mix everything. Squash into tin hard. Put in fridge least half hour. Do this all the time!!! You are welcome ck!!!

>> No.3940390

>>3940385
Just spent ages writing that out and it is really good and easy. Please make!!!

>> No.3940391

Any bar recipes that don't use peanut butter or tree nuts

Fuck allergies

>> No.3940393

>>3940390
>250g
best put that in pounds or cups, faggot.

we use the American measurement system around here!

>> No.3940394

>>3940391
look for recipes that use brown rice syrup

>> No.3940405

>>3940393
250g is one cup.

>> No.3940418

>>3940405
Since when are grams a unit of volume?