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/ck/ - Food & Cooking

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3897682 No.3897682 [Reply] [Original]

Hi /ck/ ...I'm trying to make myself the perfect balanced diet, for my health obviously...was wondering what meals I should be eating through the day. Some facts...I'm vegetarian, fair weight, starting the gym, young.

>> No.3897685

dick
lots of dick

>> No.3897699
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3897699

If you really want a well-rounded balanced diet, you need to turn to the food pyramid. >>>/fit/ also has a sticky that you should read.

>>3897685
reported for shitposting

>> No.3897709

>>3897699
>announcing reports

>> No.3897710

>>3897699

OP here, much appreciated :)

>> No.3898436
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3898436

I suppose this is for you.

>> No.3898472

Ask /fit/

>> No.3898496
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3898496

>>3897436

>> No.3898499

>>3898436
Why raisins instead of just grapes?

>> No.3898535
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3898535

>>3898496
>implying I take a shit daily and not every 4 days.

>> No.3898536

1) Be a fruits and veggies vegetarian, not an oreos and meat substitutes vegetarian.
2) See above. This cannot be emphasized enough. Seek out and eat a variety of fruits and vegetables. 5 a day is not pushing it.
3) Learn to love Indian food if you can. Keeps things from getting boring as a veggie.
4) Take advantage of fortified soy and almond milk. Dat b12. You can also get it from energy drinks, but seeing as we're going for optimal diet here, fuck that.
5) You bulking? Nuts. Eat 'em.
6) Whole grains are good, of course, but I would STILL suggest eating more whole fruits and vegetables than them. In fact, that should be the base of your pyramid, with whole grains comprising half of the midsection, and fats/protein comprising the other half.

>> No.3898542

>>3898436
>>3898436
>any type of fish being free of mercury in this day & age