Healthy food general

[Anonymous No.20394875]

Show me what you cooked and ate to take care of your health anon.

Behold, my peas pancakes (peas flour, egg, grapeseed oil, salt and a pinch of baking soda) with almond butter and DEENZ for protein maxxing.

>This thread is friends with the blood type diet.

Feel free to ask.

[Anonymous No.20394876]

>the blood type diet
Wat

[Anonymous No.20394879]

Remove the salad (songino + carrots + salt and grapeseed oil) and you have a big boy breakfast here, this is good for practicing sports.

[Anonymous No.20394885]

>>20394876
If you’re American or English speaker: https://dadamo.com/

If you’re Italian: http://dietagrupposanguigno.it/

It’s the same diet based on the blood type but the latter is the “improved” version by Italian doctor Piero Mozzi, basically it’s a diet based on the foods that your immune system is programmed to tolerate and they’re strictly related to your blood type. For example 0 blood type is a meat eater and has to eat it as the main source of proteins.

There are books on Amazon if you’re interested, but read the links first.

[Anonymous No.20394889]

Legume based pancakes are based, here’s my chickpeas pancakes with hazelnut butter.

Always add something fatty to the pancake batter, it could be oil or almond milk too (egg is optional), but be aware that every legume has its own “density” so you have to experiment.

[Anonymous No.20394890]

If you want something on the sweet side, this recipe is cool in my book.

It’s simply almond flour + egg whites + carrots and you can cook it as it is or add natural sweeteners such as pieces of dried prunes or raisins or pieces of dried daters and so on.

[Anonymous No.20394901]

Quinoa, shrimps, zucchini, onions and nori seaweed

[Anonymous No.20394903]

>>20394885
Sounds like another fad

[Anonymous No.20394905]

Beef heart, carrot, onions in a tomato sauce

[Anonymous No.20394908]

>>20394903
It’s on the verge since 14 years or so anon.
I’ve been following it with good results and I’d recommend because basically at least the diet for my blood type (0) is very similar to the paleo diet.

[Anonymous No.20394911]

Grass fed meat is my fuel, 5 times per week.

My portion is around 200 grams, pic related was of course split also because it’s a nice cut, but you get the picture.

Feel free to eat up to 3 sides of veggies and if it’s lunch then you can add 1 type of legume.

[Anonymous No.20394921]

>>20394885
>foods that your immune system is programmed to tolerate and they’re strictly related to your blood type.
I've gone my entire life not following this diet and my immune system has handled everything I eat just fine. I think I'll not worry about pseudoscience and continue to eat whatever I want.

[Anonymous No.20395122]

>>20394885
anyone can be any blood type no matter where they live in the world, what happens if you are born with a certain blood type in an area of the world that only has food that your blood type shouldn't eat. sounds like a crock of shit if you ask me but im not a doctor.

[Anonymous No.20395256]

>>20395122
The diet keeps this in mind and has specific suggestions even for different races.

[Anonymous No.20395395]

Always eat your veggies, bros.

Sheep/Ovine meat is the best meat overall, it's rich of cholesterol and important acids and vitamins, Omega 3.

A good practice when scheduling your dietary week is to alternate between red and white meat.

[Anonymous No.20395401]

I think I did okay here. Tempeh, Brussels sprouts, sun dried tomatoes, capers, and onions in a white wine reduction

[Anonymous No.20395403]

Also eat your legumes.

The best part of the day for them is at breakfast or during lunch, not later than that.

Pic related is a super easy chickpeas farinata made with chickpeas flour, water, grapeseed oil, salt, pepper and rosemary + almonds and dried onions. Cut it in pieces and freeze them su you can start the day with a fresh slice or two that you can heat in a pan to make them crunchy again.

[Anonymous No.20395408]

>>20395401
>legumes (tempeh is soy based)
>veggies
>wine

Yes, good job, the dish is balanced and you only need a protein if you wish.

[Anonymous No.20395562]

>>20394911
that looks superb

[Anonymous No.20395564]

>>20394885
thats fucking retarded

[Anonymous No.20395642]

>>20395564
Ok rabbi

[Anonymous No.20395653]

>>20395562
Thanks

[Anonymous No.20395657]

>>20395653

[Anonymous No.20395662]

[Anonymous No.20395838]

Guinea fowl with spinach, turnip greens, red and yellow onions.

[Anonymous No.20395842]

>>20394875
>to take care of your health
Thanks for reminding me

[Anonymous No.20395889]

>>20395842
Take this anon, it’s from my stache of emergency supplies.

[Anonymous No.20395893]

Hmm, salmon.

[Anonymous No.20395945]

>>20395889
My breakfast was a bowl of quinoa, natto, walnuts, pistachios, garlic and onion. Not the most exciting meal but with some mustard and hot sauce it's a nice enough time.
Is this guy on to something with his "lectins are bad" talk, or is he a quack? I never see lectin-free grains like millet or sorghum at the store.

[Anonymous No.20395961]

[Anonymous No.20396001]

>>20395945
Dr. D'adamo and Dr. Mozzi in their blood type diet talks about lectins a lot, however they say that lectins from specific foods can be dangerous or beneficial depending on your blood type.

I listened to Dr. Gundry and from what I gathered he says that a good way to kill every single lectin but the ones from grains and related cereals (which I don't eat because gluten or graminacea plants), is to cook the veggies in a pressure pot @ the highest pressure possible.

Either way, every single person is different from the other and therefore we may follow the rules for our specific blood types but still there can be foods that are beneficial for us but for some reason we still don't tolerate. In my case it happens with artichokes, they're a beneficial food for me but as soon as I eat one of them I literally shit my pants and it's not an exaggeration.

[Anonymous No.20396004]

>>20395961
Is that corn bread?

Cereals + legumes are a forbidden combination because the starches in the corn associated with the legumes ferment in your intestine giving you the BRAPS and inflammation if you eat regularly like that.

[Anonymous No.20396107]

>>20396001
How's the health cicoreafrà? Gradually getting better?

[Anonymous No.20396238]

>>20396107
Gradually, but it’s a long way to go.
I’ve just signed up for swimming pool to make good use of all the proteins I eat now. If anything I’ll get fit.
Still haven’t touched coffee, I miss it, but I tried some other “alternatives”, now I’m drinking chicory as always and karkadè

[Anonymous No.20396473]

>>20396004
k

[Anonymous No.20396478]

>>20394875
Old World Sauerkraut recipe for BORN AND BRED Polish Baltimore Americans.
You’ll need four large cans of ‘kraut, 3/4 tablespoon of Caraway Seeds, pork on the bones (must be cheap and fatty, I use ribs), and quarter cup of Pearl Barley. Large ass pot on the stove to thoughbeit.
>boil the barley, drain water
>add the ‘kraut
>add the caraway seeds
>add the pork on the bones
>add some water so it doesn’t dry out thoughever and bring to a boil
>cook 5-6 hours until the pork falls right off the bone, take out the bones, and then 4 more hours on a boil, then simmer
Simple as.

[Anonymous No.20396498]

>>20394879
>>20394889
What country are you from?

[Anonymous No.20396870]

>>20396498
Sus

[Anonymous No.20396993]

Chicken sandwich.

[Anonymous No.20396997]

I didn’t take a pic, but this week mixed diced grilled chicken with green onions, greek yog, sriracha and some chili crisp and put it in romaine spears and ate them like tacos. good protein bomb

[Anonymous No.20397066]

>eating food
lmao no thanks

[Anonymous No.20397589]

>>20396238
Good to know. Keep grinding the grind, you will get there eventually.
Still haven't forgotten, Terzi & Carlitto, will try them at one point.

[Anonymous No.20397654]

>>20394885
>>20394875
You dont seriously believe this do you? I mean 100% you are meming right? This has been thoroughly debunked tons of times

[Anonymous No.20397675]

>phoneposter
>applefag
>pseud diet
I can tell from this thread that your blood type is R.

[Anonymous No.20397725]

>>20396870
Italy right? You probably dont need to worry about eating healthy you guys seem to do it well enough to have the lowest obesity rate and longest lifespan in europe

[Anonymous No.20397920]

>>20397725
The real mediterranean diet is different from the modern Italian "mediterranean" diet.
We are overfocused on cereals and carbs, also a lot of people eat processed trash (which is not even remotely as bad as american processed food but still filled with undesired elements and preservatives).
I got sick in the first place because I ate a lot of pasta, pizza weekly and bread every day, and it's not me alone it's our culture, I had an unbalanced diet and on top of that I discovered that my blood type is naturally gluten intolerant, hence why the massive inflammation in my body.

The cereals we eat, especially the grains and wheat they use to make pasta and bread, flour everything, are turbo enriched with gluten which is something our digestive system and immune system is not able to tolerate at this rate, that is eating multiple times per week or day, also pre 1950s wheat had a fraction of the gluten we have today and its composition was very different from the one we have now, which resembles legumes, that's why people were way less sick back then and now we're seeing a boom in metabolic diseases such as diabetes, thyroid issues, allergies (cereals and wheat are graminacea plants) and so on.

The sad fact is that modern western diet is pure poison, just look at what ancient Romans used to eat when they were conquering the world, aka the real mediterranean diet

This video explain it, it's Dr. Mozzi talking about the mediterranean diet but it's in Italian, see if youtube can auto translate the subtitles.

https://www.youtube.com/watch?v=TdCkp2Fr_q8

[Anonymous No.20397977]

>>20394908
>>20394885
How do you get a blood type test? My doctor hasn't seen any reason to give me one

[Anonymous No.20398008]

>>20397977
You should know your blood type since it’s an info it’s registered at birth, your doctor surely knows it.
If no, just go to a pharmacy and get a test, they puncture your finger with a needle and you have the answer in minutes.
Also if you had done any surgery you’ll have it written in the pre surgery blood tests they did to you.

[Anonymous No.20398388]

Well, well, well…look at this fat sashi steak.

[Anonymous No.20398390]

>>20398388

[Anonymous No.20398392]

>>20398390
This is WILD

[Anonymous No.20399000]

>>20394885
If you're italian watch the debunking from Dario Bressanini, coglione

[Anonymous No.20399044]

>>20394875
>pea flour
>grapeseed oil
>almond butter
>health
right...

[Anonymous No.20399054]

>>20395945
He's probably right, lectins are bad and you should avoid them like any other plant antinutrient/toxin, but because he wants to sell you some dumb book and magic voodoo pills, he's full of shit.

[Anonymous No.20399083]

>>20399044
Besides the oil all that is very healthy
>inb4 carnie garbage
Nope

[Anonymous No.20399153]

>>20399000
>bressanini

Non è stato debunkato un cazzo, gli studi che hanno fatto sono farlocchi e sponsorizzati da azionisti di compagnie che vendono supporti nutrizionali, conflitto d’interessi in puro stile americano.

Ci sarebbe anche la pagina in italiano, ma il sito è down perciò guarda qui: https://dadamo.com/PLOS/

[Anonymous No.20399168]

>>20399044
>pea flour
It dried peas blended, made into a flour. Literally peas.

>grapeseed oil
Cold extracted grapeseed oil (so unrefined) it’s very healthy and full of E vitamin, antioxidants, omega 6 and linoleic acids, it’s also the oil with the fewest amount of saturated fats.

>almond butter
It’s made by blending almonds until they become a cream, if you buy a 100% almond (that is ONE ingredient only) butter then it’s healthy because you’re eating almonds and nothing else, it’s healthy if you don’t eat 10 scoops a day.

[Anonymous No.20399213]

Ossobuco with peas, onions, carrots cooked in stock and thickened with some quinoa flour

[Anonymous No.20399240]

>>20394875
>sneed oil

one job, schizo.

[Anonymous No.20399251]

>>20399168
>linoleic acids good, saturated fats bad

jesus fuck, your shit's all retarded.

[Anonymous No.20399363]

>>20397920
Before I finished reading your post I was going to mention how Italians had a higher proportion of grain consumption and lower proportion of meat consumption in the past, but then you said
>pre 1950s wheat had a fraction of the gluten we have today and its composition was very different from the one we have now, which resembles legumes, that's why people were way less sick back then and now we're seeing a boom in metabolic diseases
Do you actually have a source for this though? Is it in the video you linked? Also related to this and regarding your gluten intolerance, have you heard about the concept of glyphosate intolerance? I’m pretty sure Italy banned the use of glyphosate but maybe there’s something else in modern wheat that’s causing intolerance

[Anonymous No.20399748]

>>20399363
Translate this: http://www.sarafarnetti.it/en/news-eng/il-grano-la-vera-storia-del-grano-2/

Tomorrow I’ll link you a book, however the gluten issues are discussed by dr Mozzi in hiv videos, which are shadow banned from YouTube. You have to look for them through DuckDuckGo video tab.

This is the shortest video: https://youtu.be/M3YNAxJ5H10

I’m not celiac, however as both Mozzi and D’Adamo say, at least my blood type (0) is naturally gluten intolerant, and this explains my respiratory allergies and most of the health issues I’m having.

Just saying, as soon as I stopped totally eating gluten, it took some week and gradually is still happening, when every day I felt tired as shit even after sleeping 10 hours, most of my energy got back to the point that nowadays even after sleeping 5 hours I’m up and awake as soon as the alarm rings in the morning.

I still have some issues that are here but at least got better, the healing process is long because the root is an inflammation that is old and in my case it’s highly possible that started from my stomach as gluten intolerance usually begins showing with stomach symptoms like acid reflux or abdominal/colon pain and irritability, then if ignored (the doctors gave me PPIs for 8 fucking years instead of educating me on a correct diet - pasta and gluten weren’t an issue according to them so I kept eating them because I didn’t know back then) you can develop subtle and dangerous shit like leaky gut which allows your body to be silently flooded with toxins and further irritation which gives you the kind of illnesses I have which are “inexplicable” by the modern Jewish medicine, most of them without cure (according to them) and in need of life long consumption of medicines to treat the symptoms.

It’s not gluten ONLY, it’s other things too, but it’s one of the most dangerous shit.

Also most of the grain we eat here comes from Ukraine and it’s filled with all the kind of poisons.

[Anonymous No.20400051]

>bone broth
Does it lose its magical healing properties if used to cook rice, gravy, etc?

[Anonymous No.20400401]

>>20400051
Nope, why would it?

It's not like it's full of live good bacterial like fermented veggies that has to be eaten raw.

[Anonymous No.20400638]

Put my freshly harvested carrots into a jar with brine, ready to start fermenting for them free probiotics.

[Anonymous No.20400661]

>>20400401
>why would it?
Awesome, fuck just drinking it

[Anonymous No.20401947]

>>20400638
did you harvest them yourself?

[Anonymous No.20402017]

>>20394875
I want to remove many refined carbs from my diet. I eat way to much white bread and pasta right now.

Today I had
>pan fried white kidney beans
>deenz
>5 eggs

I will probably have some oats in a bit

[Anonymous No.20402019]

>>20401947
Actually yes.
There’s a garden here where you can harvest the veggies planted by the owners and you pay them by weight.

I was actually thinking of asking at the public office to have a spot assigned in one of the urban gardens, they’re free, so I can start planting my veggies. Maybe after the summer.

[Anonymous No.20402023]

>>20402017
Switch to pseudo cereals (quinoa, buckwheat, amarant, etc..), or at least cereals without gluten like rice.

[Anonymous No.20402036]

>>20402023
buckwheat is a good idea. And I used to love quinoa salads but my stomach hurts after I eat it now :/

thanks for replying anon

[Anonymous No.20402177]

>>20399168
Yeah, I'm not even gonna bother. You're fucking retarded lmao. Or maybe you're trolling? Idk, don't care.

[Anonymous No.20402192]

>>20394905
Looks appealing

[Anonymous No.20402543]

>>20402036
>quinoa hurts stomach

Strange, quinoa should be universally tolerated and super digestible.

What ingredients did you put in your salads? Probably you either combined them in a wrong way or you didn’t tolerate one or more of them.

[Anonymous No.20402548]

Ossobuco with milanese rice

[Anonymous No.20402825]

>>20402543
I have Crohn's. Lentils fuck me up too. Just a typical stomachlet

[Anonymous No.20403250]

>>20402825
What’s your blood type?

Do you usually eat legumes alone or associated with other food? Make me an example of a dish you would eat legumes in.

[Anonymous No.20403502]

>>20403250
I'm not sure, O something.

I eat them like I would rice or whatever. Just cook them in plain water, or heat them up if they're from a can, and scoop them onto my plate with some salt and or dill added.

Lots of other foods upset my stomach

[Anonymous No.20403583]

>>20403502
Lentils are nocive for 0 blood type, here’s why you don’t tolerate them.

Download and translate this pdf anon:
https://litter.catbox.moe/uszbzu.pdf

It’s the list of the foods for each immune system, but keep in mind that it’s the base info for the diet, you also have to consider your illnesses and then again there can be foods that are ok for you in the list that you don’t tolerate at all (for me it’s the onions which I love and are theoretically beneficial for 0 group so I have to eat them occasionally and in small amounts).

This is the list of illnesses and which foods you need to avoid to heal and which to increase, be sure to watch the videos with subtitles.

https://litter.catbox.moe/ymhguw.pdf

[Anonymous No.20403588]

Also legumes should always be eaten 1 kind alone without mixing them and without eating them with cereals (like rice/pasta and beans) and with fruit even at the end of the meal and the reason is because legumes + sugar/starches ferments in your stomach/intestine and give you according to your immune system: cramps, the shits, bloating, the braaaps or plain inflammation.

99% of people who get sick with legumes eat the wrong legumes for their system or combine them wrongly with foods that shouldn’t be mixed with them.

[Anonymous No.20403616]

>>20403588
these are some very interesting theories I havent heard of before. I will look at them after le good old world day.

>legumes + sugar
kek I tried being vegan for a month back in 2019 and gassed the whole city. This explains it kek

[Anonymous No.20403645]

>>20403616
The most friendly legumes are peas and cannellini beans, also chickpeas if you’re group 0.

You should test all the recommended and neutral legumes for your blood type in the pdf I linked you and see if you tolerate them. Always keep a diary in which you write down meticulously what you ate, when you ate it and symptoms you had during the day after should you have collateral effects. This helps track you down the culprits, also eat very simple meals with 2-3 ingredients max in order to speed the process of exclusion.

>pic related

It looks sad but it’s a necessary step, it’s also fairly quick and you can do it also when you introduce new food to your diet.

It helped me understand what was giving me my long lasting gastritis and kill these foods from my diet, now I can heal.

[Anonymous No.20403654]

>>20403645
Forgot to describe the food combination in the picture.

It’s a complete meal (lunch) following the correct rules, so you have a protein (eggs), a vegetable (fennel - you can eat up to 3 veggies in the same meal), legumes (black beans) and fatty seeds / dried fruit (pumpkin seeds - you can only eat 1 kind of dried fruit or seed in the same meal).

Pic related is another good combination, the one who gave me massive shits because it was the day I understood that artichokes are not good for me :D

[Anonymous No.20403722]

>>20403654
that's a lot of fucking thinking just for a meal my dude

[Anonymous No.20403744]

>>20403654
breakfast

[Anonymous No.20403903]

>>20403722
This whole thread is a blood type diet shill thread

[Anonymous No.20404028]

>>20403744
Is that mackerel? Absolutely based and top notch breakfast.

[Anonymous No.20404037]

>>20404028
idk, they're deenz
the haricots beans gave me the squirts. I havent been able to do a single thing at work yet. Just sitting here

[Anonymous No.20404104]

>>20404037
What did you drink? Coffee? Milk? Think of everything you ate/drink since you woke up, even snacks or candies are important.
What did you eat yesterday during dinner?

[Anonymous No.20404135]

>>20403903
>started as a humble panettone shill during the holidays
>evolved as coffee shill spamming torrefazione penazzi
>specialized as a stainless steel moka pots shill
>ascended as blood type diet shill

What a lad

[Anonymous No.20404395]

Roasted fresh fish (orata)

[Anonymous No.20404417]

>>20404104
All the usual stuff that's never given me issues. The beans are the only new thing~

[Anonymous No.20404995]

The carrots are fermenting since 34 hours and today, as soon as I opened the jar to let the gas escape, the fermentation went boom and in the next hour the brine turned cloudy and there are bubbles everywhere, a lot of activity.

Is it normal that I’m seeing this so early? I read somewhere that it would take like a week to reach this point but I don’t know.

[Anonymous No.20405028]

>>20404995
Here’s a video: https://litter.catbox.moe/fi3os4.mp4

[Anonymous No.20406598]

Keto is superior

[Anonymous No.20406665]

>>20406598
In your dreams

[Anonymous No.20407801]

>>20394901
The color is sooooooooo fucking nice

[Anonymous No.20407804]

>>20404395
Did you catch it?

[Anonymous No.20407858]

>>20407801
Thank you anon, I will do another one soon with mussels.
Quinoa + seafood + seaweed is a good combo and iodinepilled.

>>20407804
If you mean catching it from the fishmonger shop, then yes I did.

[Anonymous No.20408411]

Chickpeas pancake, just made right now.

I perfected the recipe:

>60 gr chickpeas flour
>50 gr almond milk
>60 gr water
>1 egg
>a pinch of baking soda
>salt

They’re soft and decently moist, they taste like farinata

Next time I’ll try 80% legume flour and 20% quinoa flour.

[Anonymous No.20410002]

>>20408411
Made chickpeas hummus (chickpeas + grapeseed oil + salt + lemon juice + sesame seeds) and spread it on chickpeas pancakes with deenz and nori seaweed.

The remaining hummus has been used as a sauce to dip in carrots and fennels.

It was too good healthy bros.

[Anonymous No.20410283]

>>20394885
this kind of undertaking can only be feasibly done by a giant think tank or organization, not a singular doctor

[Anonymous No.20410298]

>>20410283
Dont bother. People are convinced of quackery all the tume

[Anonymous No.20410299]

>>20410283
Yeah, that's why (((doctors))) and (((nutritionists))) rushed to disprove that diet and every single article talking about it, either in america or in italy, says at the bottom that there is no (((science))) to explain these theories.

Mozzi explains that nobody does researches linking food consumption to illnesses but in his career (he's a real doctor and surgeon) he cured tons of people with his diet and healed them from even bad shit or at least made the illnesses way more tolerable just by making them eating the right foods for their type...in his videos linked in the pdf way above in the thread he always explains the correlations and what he knows, observations and analysis on other diets around the world to explain the rising of sudden illnesses where they didn't used to exist before and so on.

This diet "doesn't work" because researchers doesn't bother doing their job, mainly because corporations don't give them funds, as always, because...you know why...it's so tiresome.

Shills here >>20410298 even bothering answering every time I open this thread are a proof of this.

[Anonymous No.20410304]

>>20410299
>this doctor says all other doctors are bad and only his way works
Wow so like very single scam diet book ever

[Anonymous No.20410310]

>>20410299
>Mozzi explains that nobody does researches linking food consumption to illnesses
Except that's a lie, its literally done all the time
>he's a real doctor and surgeon)
Irrelevant. So are all the other diet book authors
>correlations
Not proof of anything
>This diet "doesn't work" because researchers doesn't bother doing their job, mainly because corporations don't give them funds,
Your absolutely right, we should give millions of taxpayer money to every single person who writes a diet book and enroll thousands of people over decades to study if their magic diet works

[Anonymous No.20410362]

>>20410299
(((niggerfaggotry)))

[Anonymous No.20410500]

>>20410310
Straw man answers.

Enjoy paying billions in healthcare when the population gets sick for consuming gluten and milk when everybody knows they’re poisons.

Literally not my problem though, I don’t eat them.

[Anonymous No.20410501]

>>20410500
That's not what a strawman is. I didnt read the rest of your post. Do better.

[Anonymous No.20410506]

>>20410500
Gluten intolerance is caused by pollution/pesticides. It has nothing to do with your blood type.

[Anonymous No.20410518]

>>20410506
Dude believes in a blood type diet. Dont even try reasoning with him

[Anonymous No.20410525]

>>20410500
>calls something that isnt a strawman a strawman
>proceeds to post an actual strawman
Oof

[Anonymous No.20410724]

>posting healthy diets on the fast food board
>expecting serious answers

Ngmi

[Anonymous No.20411324]

>>20410724
>healthy
>people.with different blood types should eat differently
>literally zero evidence

[Anonymous No.20411448]

lots of pushback agaisnt healthy meals itt
unreal not even jews kvetch this hard

[Anonymous No.20411827]

>>20411448
The meals look “healthy” I guess but the blood type diet is really stupid. Eskimos can be any blood type, should their type O’s eat like this? Or should they eat a diet of 99% animal fat and protein that they evolved to?

I’d love to see research about ideal diets per ethnicity but we’ll obviously never see that and I wouldn’t trust the results either

[Anonymous No.20412589]

>“healthy”
>it's ketoniggers kvetching

[Anonymous No.20412776]

>>20411827
>Eskimos
ah yes high IQ civilisation builders

[Anonymous No.20412886]

>>20412776
>high IQ civilisation builders
>civilisation
Ironic

[Anonymous No.20412950]

I'm home after 1 hour swimming, this is my lunch.

Feels good, desu fr fr.

[Anonymous No.20412956]

>>20412776
>>20412886
This post is interesting because of this bit

>civilisation builders

Go and look what the ancient Romans used to eat, the real Mediterranean diet, the food they used to fuel their conquer of the world and now look at how that diet got corrupted by introducing gluten, fruit 365 days a year (when fruit is available naturally only after the cold months of the year), sugar, potatoes, pork meat and other food that turned these civilizations into the modern slaves of nowadays, frail and weak.

I don't care if you believe the blood type to be effective or not, but then again if you think that food has nothing to do with how we function then you all are delusional.

[Anonymous No.20413201]

>>20412950
>after 1 hour swimming
i rec dis

[Anonymous No.20413595]

>>20413201
Quick rundown?

[Anonymous No.20413624]

>>20413595
depressed bro joins a synchronized swimming team made up of middle aged men
comfy movie

[Anonymous No.20415458]

bumperino

[Anonymous No.20415488]

Black beans hummus, same ingredients and procedure as the previous chickpeas hummus, I used it to dip the carrots in and dress the Nordic cod I pressure cooked.

Shit photos, I know.