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/ck/ - Food & Cooking

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20172989 No.20172989[DELETED]  [Reply] [Original]

You DO count calories, right /ck/? It's the only actual way to diet.

>> No.20172998

>>20172989
Doesn't he keep having strokes? Keto might work for some people but rotisserie chickens are filled with salt and I'm not so sure that much salt is good for stroke victims.

>> No.20173010

>>20172998
His brother who exercises every day, eats a reasonably portioned amount of meat with little to no seasoning, and does not have diabetes or a history of strokes told him this was okay and to ignore weight/blood pressure/sugar level etc. Also fiber is a spook created by the food industry, it is normal to poop twice a week.

>> No.20173016

>>20172998
nahes always gonna be fine. he prays and definitely goes to church every sunday

>> No.20173030

I want to get to OMAD but I have tried and can't make it through half the day without a protein shake and an apple or small salad no dressing. I can't concentrate. Still think that is reasonable.

>> No.20173039

>>20172989
No? Why would I? Im not fat.