[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 75 KB, 1230x820, protein.jpg [View same] [iqdb] [saucenao] [google]
20132747 No.20132747 [Reply] [Original]

>suffering from weak immunity lately
>everyone says I probably need more protein in diet
>country is fucking retarded and is in full retardcession
>meat prices soaring
>considered getting whey protein instead and consuming a bit every day to pad protein intake but I'm not a hardcore workout person so idk if that'll fuck me up

help

>> No.20132771

>>20132747
cottage cheese
yogurt
hemp seed

>> No.20132773
File: 624 KB, 1500x1073, dozen-eggs-in-carton-e0ef92dabf374e5ea9aea7fba2219902.png [View same] [iqdb] [saucenao] [google]
20132773

/thread

>> No.20132775

>>20132747
Eat beans nigga

>> No.20132776

beans

>> No.20132793
File: 3.12 MB, 4000x3000, 20240123_104255.jpg [View same] [iqdb] [saucenao] [google]
20132793

>>20132747
Ham and eggs. Bake a whole ham and portion slices out for days. Have a slice with scrambled eggs for breakfast. Ground beef and shitty beef cuts are also cheaper than you'd think, so go with those for dinner. Beans are a good side for that. Costco rotisserie chickens are good for shredding up and using on sandwiches and using bones for soup, both for lunch.

>> No.20133243

>>20132775
>>20132776
Dry beans are cheap. Soak them in water overnight then drain them so they won't make you fart so much. Add fresh water and cook in a pressure cooker.

>> No.20133389

>>20132747
>>suffering from weak immunity lately
how do you know this? did you get a white blood cell count?

>> No.20133550

>>20132747
beans
eggs
canned fish

>> No.20133569

Beans, chicken, and pork are all still pretty cheap.
Learn how to brine and start buying larger cuts. You'll save a lot of money and radically improve your food quality.

>> No.20133584

>>20132747
A thing of Braunschweiger is like, $3.50

>> No.20135068

>>20132747
beans

>> No.20135210

>>20132747
Legumes+cereals
Offals
Fresh anchovies sre pretty cheap usually

>> No.20135283

>>20132747
Touch grass and get some vitamin d in your system. Shit is free, from the sun. Unless you are an oldfag, then supplement.

>> No.20135476

>>20132747
>cheap protein
eggs, milk, beans
>weak immune system
sleep more, get rid of as much sugars and sweeteners as you can, get rid of ultraprocessed foods, exercise or move around more, fix your gut microbiome (greek yogurt, more fiber, fruits, vegetables) get supplements for your immune system (vit D, omega 3, zinc, etc.)

>> No.20135481

Is pork expensive in other countries? Its the cheapest meat here in the US

>> No.20135482

>>20132747
Heavily recommend cottage cheese/greek yogurt.

>> No.20135487

>>20132771
places where meat is expensive don't have cheap dairy anon

>> No.20135492

>>20135283
Grass is legal here so they have to put nutritional information on the edibles, and it doesn't mention vitamin D.

>> No.20135522
File: 74 KB, 645x729, brainlet.png [View same] [iqdb] [saucenao] [google]
20135522

>>20132747
>country is fucking retarded and is in full retardcession

>> No.20135628

>>20132747
You can drink whey protein but I don't think it's that good for you.
I used to get night sweats when I was drinking three scoops at night during a cut so my body was probably working overtime.
The brand was ON golden standard so it wasn't some off brand shit.
Anyway, you could just buy whole chickens and filet them, they're usually cheaper for the amount of meat you get and chicken has tons of protein.
I still drink whey sometimes but purely as supplementation if I don't reach my daily goal.