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/ck/ - Food & Cooking

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20103121 No.20103121 [Reply] [Original]

Is a ketogenic diet worth it for mental health?

>> No.20103144

>>20103121
Why don't you try it and report back, nutter-butters

>> No.20103167

>>20103121
i can't get over the keto flu period. i always cave and eat carbs

>> No.20103176

>no beer
No.

>> No.20103214

>>20103121
no but lowering you carb intake is always a good idea.
You can cut sugar and bread out completely and still be way higher on carbs then it takes to be in ketosis

>> No.20103231

>>20103121
>>20103214
You're not going to be in ketosis, period.

>> No.20103388

>>20103231
you can it just takes a lot more self control and a better understanding of what has carbs in it + fasting

>> No.20103468

>>20103121
Yeah. I'd say carnivore is better, but yeah.

>> No.20103488

>>20103121
>avoid fruit
>fruit in the carbs section
Why are ketotards so retarded? I wish they would die. And don't go "oh but it's le berries lol xD". Berries are fucking fruit you fucking retards.

So no OP, you will actually become retarded if you try such a diet.

>> No.20103600

>>20103214
>lowering you carb intake is always a good idea
this but for fats

>> No.20103669

>>20103600
no this idea has continuously been disproven

>> No.20104369

>>20103167
Just get some potassium pills or salt. Use a bit of it -- and remember it's a SUPPLEMENT, not a main ingredient. That's all the "keto flu" is, low potassium levels.

>> No.20104575
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20104575

>>20104369
you can make your own electrolyte mix
cream of tartar for potassium (go light like 1/8th ts)
Epsom salts for magnesium

>> No.20104594

Mental health is about having people in your life who care about you and love you. Having a good routine so you don’t feel lost. Friends to talk to, and a clean environment, where you feel like you’re living with dignity and you have a purpose. Keto, meato, burrito, none of that really matters.

-Robbie

>> No.20104595

>have to read every ingredients list
>can't have X amount of carbs
>have to somehow get enough fiber without going over carb limit
it's a meme

>> No.20104716
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20104716

>>20104594
i had friends that had all of that
one put a .38 to his temple
next one washed down handful of oxy and xanax with a bottle of vodka
one after that ate a 12ga, next one drove his truck off a mountain

after that i deleted all my social media because i don't want to know what happened to the rest.

This is a cooking board so post some fucking on topic food

>> No.20105216

>>20104595
Psyllium