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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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Anonymous Tue Nov 28 10:47:25 2023 No.19949655 [Reply] [Original]

what is the 10 best things to eat to get good skin? i want to get rid of dryness,darkcirkles under the eyes and pores. i drink a lot ot water and avoid sugar,alcohol and fast food

>>	Anonymous Tue Nov 28 10:56:29 2023 No.19949674 >>19949655 a healthy balanced diet probably

>>	Anonymous Tue Nov 28 10:57:39 2023 No.19949676 >>19949674 >a healthy balanced diet literal reddit tier buzzphrase

>>	Anonymous Tue Nov 28 10:58:45 2023 No.19949677 >>19949676 fuck joe biden and all women xD

Anonymous Tue Nov 28 11:06:11 2023 No.19949683

>>19949655
The problem with citrus peels is organic vs pesticides. I use zest when I cook and bake, but I scrub the peels well.

Just take a "hair, skin, nails" multivitamin supplement. Pick one that also has collagen with the vitamins and megadose of biotin too.
I only take a dose, oh, every other day, and my fingernails are so damn healthy now. I tend to have peeling on some fingers otherwise. I wash my hands too often.

>>	Anonymous Tue Nov 28 11:23:12 2023 No.19949702 >>19949655 Vit c + collagen peptides

>>	Anonymous Tue Nov 28 12:14:41 2023 No.19949786 >>19949655 Eat skin. Skin contains all the nutrients your body needs to produce and maintain skin.

>>	Anonymous Tue Nov 28 12:37:33 2023 No.19949816 >>19949676 It’s a pretty simple concept, really. Just eat a bit of everything but focus on eating lots fruit, veggies, and greens while taking care to limit the consumption of added sugar, saturated fats, salt, and processed slop.

>>	Anonymous Tue Nov 28 13:19:26 2023 No.19949930 Saturated animal fat Beef organs and muscle Egg yolks and raw dairy

>>	Anonymous Tue Nov 28 14:15:44 2023 No.19950030 >>19949676 you what

>>	Anonymous Tue Nov 28 16:22:40 2023 No.19950221 >>19949655 Sleep more

>>	Anonymous Tue Nov 28 16:51:38 2023 No.19950285 >>19949676 >everything is reddit sure fatty

>>	Anonymous Tue Nov 28 19:34:58 2023 No.19950776 >>19949677 Wow you really are from reddit, you massive faggot

>>	Anonymous Tue Nov 28 19:37:47 2023 No.19950783 >>19949816 >>19949655 just drop a double dose of LSD and I promise you won't have to "try" to eat good again

>>	Anonymous Tue Nov 28 19:46:58 2023 No.19950824 >>19949655 Probiotics, some healthy fats, collagen (hydrolyzed), vitamin C. Zinc, glutathione, etc. can also help. You can also eat hella betacarotene for glow but not easy task. Circles you can only fight by diet + good sleep + less stress.

Anonymous Tue Nov 28 23:30:05 2023 No.19951486

>>19949655
In order of importance:
Genetics.
Low stress. Good management of any stress you can't outright eliminate.
Lots of water.
8 – 10 hours of sleep every night. Consistent sleep schedule.
Lots of cardiovascular exercise. 4 hours a week minimum.
Positive human social connections. (I'm serious)
Consistent meal schedule. 24 hour water fast once a week.
Ripe fruits. Dark green leafy vegetables. As much as you can stomach.
Protect skin from sun as much as possible.
Vitimin C serum. High quality moisturizer. Sunscreen.
Gentle exfoliation no more than once a week.

>>	Anonymous Tue Nov 28 23:36:47 2023 No.19951503 Get more sleep, moisturise, get some sun.

>>	Anonymous Tue Nov 28 23:37:25 2023 No.19951506 >>19951486 Oh, I almost forgot. Take cold showers only. No hot showers. Minimal use of soaps and detergents on skin.

>>	Anonymous Tue Nov 28 23:42:09 2023 No.19951515 >>19950783 LSD is not a drug you need to double dose to access it potential, one hit is more then adequate

>>	Anonymous Wed Nov 29 02:13:08 2023 No.19951911 >>19951486 what the fuck is exfoliation. I see that word everywhere in the skin care scene. What the fuck is it?

>>	Anonymous Wed Nov 29 02:17:49 2023 No.19951927 Anything that gets rid of dead skin cells. Usually it involves scrubbing with some kind of soap under warm or hot water. Shaving your face is also a form of exfoliation.

>>	Anonymous Wed Nov 29 02:46:52 2023 No.19952000 >>19951911 i think it sanding off the otter layer of dead skin

>>	Anonymous Wed Nov 29 04:57:38 2023 No.19952379 >>19951515 literally depends on the concentration of your blotter drug noob

Anonymous Wed Nov 29 05:41:36 2023 No.19952460

>>19952379
I'm in mainline Florida our drugs aren't stepped on unless you go to brown town. i don't know who would even bother to make weak acid besides someone selling something thats not real.
Buy a test kit they cheap and legal and very worth it because there is some real bullshit out there

>>	Anonymous Wed Nov 29 05:44:10 2023 No.19952462 File: 124 KB, 564x1939, 86057194.jpg [View same] [iqdb] [saucenao] [google] >>19949655 Hibiscus tea

>>	Anonymous Wed Nov 29 05:46:56 2023 No.19952468 >>19949676 >brain implodes at the thought of not following some retarded meme diet

>>	Anonymous Wed Nov 29 05:50:21 2023 No.19952471 >>19952462 Even that pro-jif comic has to spell it jif because spelling it gif would lead to people reading it as gif. Really says it all.

>>	Anonymous Wed Nov 29 05:51:14 2023 No.19952475 >>19952460 You are retarded

>>	Anonymous Wed Nov 29 05:55:25 2023 No.19952491 >>19952462 >>19952471 How is the s in laser pronounced and what does it stand for? How is the a in AIDS pronounced and what does it stand for?

>>	Anonymous Wed Nov 29 05:59:52 2023 No.19952497 >>19952491 >How is the s in laser pronounced S >what does it stand for? Light Amplification by Stimulated Emission of Radiation >How is the a in AIDS pronounced A >what does it stand for? Acquired Immunodeficiency Syndrome

>>	Anonymous Wed Nov 29 06:00:42 2023 No.19952500 >>19952462 This is like fighting over gibs/giblets.

>>	Anonymous Wed Nov 29 06:10:09 2023 No.19952521 >>19952462 It taste bad, though.

>>	Anonymous Wed Nov 29 06:14:49 2023 No.19952528 File: 177 KB, 1000x1000, 1695315733423990.png [View same] [iqdb] [saucenao] [google] >>19952497 Rekt

>>	Anonymous Wed Nov 29 06:31:48 2023 No.19952549 >>19949655 dark circles under the eyes is caused by bone structure, can't fix it with diet. only real solution is to get fillers

Anonymous Wed Nov 29 07:07:14 2023 No.19952628
File: 24 KB, 307x352, 1616116517852.jpg [View same] [iqdb] [saucenao] [google]

>>19952475
>test your LSD to make sure its real
>you "naw man it's good trust me"
there are a very few people still making real LSD-25, i'm talking less the 100 people in the country if that

>>	Anonymous Wed Nov 29 07:15:12 2023 No.19952640 >>19949655 make sure you take 20 different kinds of supplements

>>	Anonymous Wed Nov 29 07:30:37 2023 No.19952670 File: 295 KB, 1024x1024, bfly.jfif.jpg [View same] [iqdb] [saucenao] [google] >>19949655 kundalini yoga lots of water dont eat anything with preservatives or addatives(eat only organic foodstuffs) dry brushing exercise every day

>>	Anonymous Wed Nov 29 07:50:26 2023 No.19952717 >>19952628 You're right but that's not what I was talking about. Even real LSD hits vary depending on whether the chemist double dipped it etc. So when I say double dose, I'm also being retarded. Just do a Heroic dose.

>>	Anonymous Wed Nov 29 07:56:09 2023 No.19952725 rub some lemon juice on your face, nyukka. or if you a yellow belly gook, the cloudy water after you rinse your rice, save that shit in a glass container and keep it in your fridge

>>	Anonymous Wed Nov 29 08:04:46 2023 No.19952742 >>19952717 Or just grow your own shrooms for the low, low cost of a plastic tub, some lights, manure, a grow bag, and a spore syringe.

>>	Anonymous Wed Nov 29 08:37:20 2023 No.19952776 >>19952742 Okay well if what I did was a research Chem it was fucking amazing

>>	Anonymous Wed Nov 29 08:44:44 2023 No.19952791 Is collagen and biotin supplements or whatever just stealing money from middle class white women or are they worth buying? You can't research any of this shit whatsoever because everyone is trying to sell you their book or their product.

>>	Anonymous Wed Nov 29 09:15:31 2023 No.19952845 >>19952462 "gee aye eff"

>>	Anonymous Wed Nov 29 09:21:24 2023 No.19952855 >>19950776 Cope incel

Anonymous Wed Nov 29 09:28:19 2023 No.19952868

>>19952791
I don't know about any of the magic anti aging claims but collagen is good for your bones joints and yes, skin, so you should be trying to get enough of it. A good way to get it is from soups and stews, beef stew or anything with a tough cut of meat that needs to be simmered for a long time works, homemade stock too.

>>	Anonymous Wed Nov 29 09:29:44 2023 No.19952872 seems to be linked to the lungs and oxygen absorbtion or whatever most of all so people like soccer players or people who do lots of cardio have nice looking skin while sedentary smokers in a dingy a basement have unpleasant looking skin.

>>	Anonymous Wed Nov 29 17:19:18 2023 No.19953667 File: 192 KB, 1395x682, 1700924756621084.png [View same] [iqdb] [saucenao] [google] >>19952521 add a little honey

>>	Anonymous Wed Nov 29 17:45:49 2023 No.19953732 >>19949655 >Nuts, especially almonds and walnuts >Seeds like sunflower and pumpkin >Dark green vegetables like kale, spinach, collard greens >Beans and lentils >High vitamin C fruits like oranges Also topical treatment, lotions and facial scrubs

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