recipes online include:
>dashi/dashi ingredients (kombu+keruzikatsuo)
>chicken, beef, and/or pork
>seafood (shrimp, fish, fishballs, crab, etc.)
and more. i realize you basically pick and choose what you want, but the point of chankonabe is that it's a bunch of healthy shit thrown together for a stew, it's not at all just "meat and a couple of veges"