Are pasta healthy

[Anonymous No.19679950]

I am nearly 15 pounds overweight
Should I abandon my relationship with pasta?

[Anonymous No.19679959]

Try eating less and exercising more, you fucking retard.

[Anonymous No.19679963]

>>19679959
What about the pasta though?

[Anonymous No.19679970]

>>19679963
>What about the pasta though?
Nobody gives a fuck about the pasta, you motherfucking retard.

[Anonymous No.19679972]

>>19679950
If you take in more calories than you burn, you're going to gain weight. Burn more than you take in, you'll lose it. It doesn't matter what you eat, this is how weight loss/gain works. If you only eat 2000 calories of butter a day and burn 2100 calories a day, you're going to lose weight. You can still eat pasta, but you're going to have to eat fewer calories or burn more calories to swing yourself to the other side of the calories equation and lose weight. It's generally easier to eat fewer calories than burn a lot more.

[Anonymous No.19679977]

>>19679950
i am reading scott adams new book reframe your brain and its pretty good
im sad the dilberito didn't work out. and neither did his marriage to that smoke show piano player goddamn she was hot as fuck

[Anonymous No.19679978]

>>19679950
>Should I abandon my relationship with pasta?
Try setting limits, first.
Actually weight your pasta, count calories, and limit the amount you eat accordingly.

[Anonymous No.19679981]

>>19679972
>Try eating less and exercising more
Kek. OP is a fucking retard. Do you think he will understand any of the big words you used? He didn't understand my small words.

[Anonymous No.19679995]

>>19679977
Scott Adams is one of those midwits who thinks he's the smartest guy in every room. He's like the "everyone is stupid except me" come to life. Even when I agree with him, I can't fucking stand him and his supercilious attitude.

[Anonymous No.19680006]

>>19679959
>>19679970
>>19679981
who hurt you?

[Anonymous No.19680008]

>>19679995
He was a mensa member for years anon
Do you have a mensa level IQ?

[Anonymous No.19680009]

>>19679995
He is the quintesential boomer. Right down to being married 5 times and becoming a millionaire with some stupid low effort shit.

[Anonymous No.19680010]

>>19679972
>It doesn't matter what you eat, this is how weight loss/gain works.
Not that I disagree about the principle, but some food can make it easier for you stick to your limits.

Classic example being vegetable : It's have very few calories, but it can fill you up.

Or if you eat sweet food, when your blood sugar drops after few hours, you'll end up more likely to eat more.

[Anonymous No.19680011]

>>19680008
>He was a mensa member for years anon
>Do you have a mensa level IQ?
Wait. So he's not a mensa member now? Does that mean he somehow became retarded?

[Anonymous No.19680013]

>>19679950
It's okay, not the best. If the rest of your diet is good then it's not much to worry about. You could switch to whole grain pasta though, it's more filling and could help you lose a little weight. It takes longer to cook though, have to keep tasting it until it's not gritty anymore, can't trust the package directions.

What else is your diet like? Obviously if you drink soda or juice, eat chips, cake, cookies, candy, you should cut that out first and see what changes.

[Anonymous No.19680014]

Oh , looks like the calories in calories out brigade has been triggered
They wont stop until the thread is ruined

[Anonymous No.19680026]

>>19680013
>What else is your diet like?
I try to avoid processed foods , no sweets , some fruit , lots of meat
Some potatoes and rice , lots of beans
I really am a sucker for meat and carb combinations

[Anonymous No.19680032]

>>19680011
>Does that mean he somehow became retarded?
He quit after he became famous.
He used to host meetings at his house but people got weird

[Anonymous No.19680033]

>>19680008
Having a high IQ doesn't magically make you some kind of expert on everything you sound off on.

>>19680010
For sure. You're going to be a lot hungrier and more likely to eat more after eating 500 calories of potato chips vs 500 calories of chicken breast.

[Anonymous No.19680034]

>>19680014
>Oh , looks like the calories in calories out brigade has been triggered
>They wont stop until the thread is ruined
Fatty, fatty,
two by four,
couldn't fit into the bathroom stall,
had to shit on the floor.
Fatty, fatty,
two by four...

[Anonymous No.19680039]

>>19680033
>Having a high IQ doesn't magically make you some kind of expert on everything you sound off on.
well it kind of does, it allowed you to see bullshit where others do not

[Anonymous No.19680043]

>>19679950
lentil pasta

[Anonymous No.19680047]

>>19680039
>well it kind of does, it allowed you to see bullshit where others do not
Having a high IQ doesn't automatically grant you infinite knowledge and wisdom.
They have to spend time in schools to acquire that shit just like the plebs.

[Anonymous No.19680055]

>>19680047
You can take an online test and join mensa. It literally the most reddit tier thing ever you can brag about.

[Anonymous No.19680057]

>>19680047
>They have to spend time in schools to acquire that shit just like the plebs
Not really
Most schools are just political indoctrination now anyway.
Even in the specialty fields , you dont learn your career until you are in the workforce.
College is way over rated , I wish I had skipped it

[Anonymous No.19680061]

>>19680055
>You can take an online test and join mensa
False, you must attend a proctored exam

[Anonymous No.19680066]

>>19680061
>False, you must attend a proctored exam
Becoming a member of mensa is as easy as becoming an ordained minister.
https://www.themonastery.org/ordination

[Anonymous No.19680080]

>>19680057
Higher education is a other bureocratic filter in a job market thats already incredibly saturated. Most good positions dont even take cvs and you need to be introduced by someone already inside. That kinda nepotism requires status and social networking. If you didn't figure it out while in school you weren't smart and you wasted your money.

[Anonymous No.19680098]

>>19680066
You must provide proof of your IQ, no online test will be accepted.
There is no one in Mensa that does not have a high IQ
Not one member

[Anonymous No.19680125]

>>19680098
>There is no one in Mensa that does not have a high IQ
>Not one member
They let that one crippled homo be a member of mensa. I think his name was Steve Chickenhawkingson. He acquired syphilis after one of his rape victims was discovered to be syphilis positive, and was eventually doomed to be a cripple forever. Because he couldn't take penicillin because then he would've had to admit that he was a serial child molester.
But at least he was a member of mensa and wrote A Brief History of Time.

[Anonymous No.19680149]

>>19680125
what the fuck are you even talking about

[Anonymous No.19680155]

>>19680098
Just goes to show how much of a meme it is since most of his members are reddit mods and equally stunted losers

[Anonymous No.19680164]

>>19680155
>since most of his members are reddit mods and equally stunted losers
False

[Anonymous No.19680272]

>>19680034
no yur the fatty

[Anonymous No.19680728]

>>19680043
I have never heard of this
Does it have glycemic index?

[Anonymous No.19680738]

>>19680149
Christ you're a fucking moron

[Anonymous No.19680771]

>>19680738
Trying to spout some right wing bullshit paranoia makes you the fucking moron here

[Anonymous No.19680786]

>>19680771
lol, imagine being left wing and thinking someone else is a moron
lmao even

[Anonymous No.19681954]

So what about pasta then
Is it healthy?

[Anonymous No.19683652]

Ok , so tonight I had pinto beans in broth and 2 chicken thigs
Is this healthier than if I had pasta with my chickens?

[Anonymous No.19685121]

>>19680786
Imagine thinking only people who agree with you politically are smart

[Anonymous No.19685364]

>>19680008
I do and I agree with anon. Iq is a joke.

[Anonymous No.19685368]

>>19685364
>Iq is a joke
What exactly do you mean by this?
Do you think an 80 IQ anon is just as capable of complex thought as a 140 IQ anon?

[Anonymous No.19685437]

>>19679995
>Scott Adams is one of those midwits who
If you have a Mensa IQ, you are by definition not a midwit

[Anonymous No.19685457]

>>19685368
I think moving blocks around doesn't make you intelligent, just a good shape rotator, and then IQ tests only measure how well you agree with the test designer (there are no objective answers). Sure, being a good shape rotator sometimes correspond with other mental abilities, and the retarded are almost always poor ones, but a lot of separate properties often correlate. If douglas adams was so smart, why can't he draw after 30 years?

[Anonymous No.19685688]

>>19685457
>I think moving blocks around doesn't make you intelligent, just a good shape rotator
False
IQ tests are the single biggest predictor of success in life of any metric ever invented so far.
You may not like it, but IQ is heritable and incredibly important.

[Anonymous No.19685724]

>>19685688
>Life success
Stop equating words to metrics. Intelligence requires direction and breadth of character, or you are just autistic. I wouldn't care if it was called SRQ (shape rotator quotient), but it's laying claim to the ancient word intelligence.

[Anonymous No.19685753]

>>19679950
>Are pasta healthy
Normal pasta is processed grain, aka quick carbs devoid of much in the way of micronutrients and without much protein either. If you eat it, you best eat a decent amount of diverse veggies for the fibre and micronutrients, something to provide fats and protein as well. Tomato sauce doesn't count for much in that regard btw. but if you have sauce with diverse vegetables, some meat or cheese, then the pasta, you have a pretty healthy meal. Full grain pasta can help, but frankly I hate the taste of it and if you eat more vegetables instead it comes out to roughly the same.
>Weight loss
CICO man
If you can do it, in a healthy way (see above), while including pasta, you do you. If you can't, then don't eat pasta. The biggest problem with weight loss is that eating a caloric deficit is not pleasant, but how you can still achieve it is individual.

[Anonymous No.19685793]

>>19685724
https://www.youtube.com/watch?v=wAg1r6zw7Bg&t=27s&ab_channel=JDankens

[Anonymous No.19686040]

>>19685437
>one person is acting like a degenerate piece of shit
>the other person is enjoying a blow job

[Anonymous No.19686055]

>>19685688
I had no idea his mum was such a milf

[Anonymous No.19686058]

>>19686040
She is angry because the man she loves is having a lighthearted moment
Old women hate that
They are only happy when a man is working on something of direct benefit to the woman.
It does not start out like this, but it damn sure ends this way

[Anonymous No.19686516]

>>19686058
He could be taking out the trash
or rubbing her feet
or listening to her neurotic worrying

[Anonymous No.19686554]

>>19679950

Yeah, pasta can be part of a healthy dietary pattern that leads to weight loss. Check out the Mediterranean diet, it's a great plan for people who like carbs.

Try these tips:
>don't use pasta sauce from a jar you buy in the store. Make your own arrabiata sauce from canned peeled san marzano tomatoes, garlic, chili, olive oil, and basil. Once you get a handle on basic italian pasta sauces and technique, making your own pastas with whatever you have on hand will come naturally, and you can add stuff like spinach and it'll still taste good.
>use whole wheat pasta. Everyone needs more fiber, and the slower release of carbs into your body will help with insulin resistance issues while helping you feel full.
>don't go crazy with the cheese. A little fresh parm is nbd.
>Try not to make pasta the entire meal, unless you have a very rustic sauce with lots of veggies. Pasta and a green salad, some lean protein, some legumes, don't just eat grains and call it a dinner.

[Anonymous No.19686911]

>>19686554
>some lean protein
Not a good idea, fatty meats are actually healthier and far more satisfying.
Animal fat in your diet is a good thing not a bad thing

[Anonymous No.19686920]

>>19679950
Oh boy here come the angry marios

[Anonymous No.19687984]

>>19686911

The balance of peer-reviewed evidence indicates that diets high in saturated fats are inferior in terms of health outcomes. Go for leaner cuts and lighter meats, get your fats from healthier sources like olive oil and nuts.

[Anonymous No.19687992]

>>19687984
>lighter meats
lmao nice outing yourself as a fucking retard

[Anonymous No.19688057]

>>19679950
just eat it in mass amounts and throw up after youll be happier than ever, anon

[Anonymous No.19688114]

>>19687992

Lighter as in like, less calorie dense. Chicken breast over pork belly etc

[Anonymous No.19688132]

>>19680098
https://youtu.be/4lwFK1ImzcA

[Anonymous No.19688234]

>>19688132
that was just his opinion and an easy one to have that made everyone happy

[Anonymous No.19688504]

>>19679950
I cut out all glutens and pastas and refined sugars and goyslop about a week before my gallbladder removal surgery. I felt so good during that I just kept maintaining the diet, been about a month since the surgery. I have chickpea pasta when it’s on sale if I want pasta; cooks faster and fills me up longer than semolina but texture not as good and obviously way more expensive.
tl;dr you can’t cut out the pasta and replace it with something else, you need to reevaluate your carbohydrates as a whole

[Anonymous No.19688505]

>>19679950
sounds like a sex toy

[Anonymous No.19689666]

>>19688505
He should make the Dilberdildo for fat office secretaries and HR ladies.

[Anonymous No.19690904]

>>19688505
>>19689666
make it so

[Anonymous No.19691740]

Beans and chicken
Chicken and beans

[Anonymous No.19691872]

>>19685688
You know how many trannies with programmer socks i've heard bragging about iq? Take a guess on how succesful they are.

Iq test just means you might be good in math. Turns out a lot of high paying jobs still require math, either that or end up as an autistic tranny coder wannabe with anime pfp

[Anonymous No.19692709]

I eat a lot of pasta before I do big cardio days or activities. Like carb loading before a marathon. This works and your issue is you don't do this at all. You just fucking eat. Cut that shit out and use food to help you instead of just satisfy your fucking fee fees. What the fuck are you doing tomorrow? Eat for that. Eat what you're supposed to during that day too. Learn to eat lighter and healthier meals you still find tasty. Clean up most of your diet around your day and when you need to hit it hard with carbs, fats, and proteins do that. But if you think you can just sit around and fucking eat you're just not getting it. And you're not really enjoying food either. Just feeding one of the easiest addictions to overcome.

Touch grass, fatass.

[Anonymous No.19692801]

>>19679972
>If you take in more calories than you burn, you're going to gain weight
While true, nobody actually knows all of the factors in the equation.

[Anonymous No.19692802]

>>19679995
My favourite thing about him is his complete meltdown after realising he'd been completely wrong about the whole Covid thing the entire time.

[Anonymous No.19693083]

>>19691872
you dont know any smart people

[Anonymous No.19693287]

>>19679995
>supercilious
Who here’s trying to prove they’re smart again?

[Anonymous No.19693343]

>>19693083
No. Just retards with high IQ which proliferate on tech

[Anonymous No.19693764]

>>19693343
You dont know anyone with a high IQ

[Anonymous No.19694790]

>>19693764
I know you

[Anonymous No.19695103]

>>19685437
Mensa does diversity quotas so it really doesnt mean much

[Anonymous No.19695181]

>>19680008
I do and I can confirm that Scott Adams is a fucking retard.

[Anonymous No.19695305]

>>19695103
false
what did you gain from telling that lie?

[Anonymous No.19695312]

>>19695305
did you pay your monthly mensa to make that post?

[Anonymous No.19695396]

>>19695312
I dont understand the question.
Why would keeping up with dues effect my ability to post on 4chan?

[Anonymous No.19695405]

>>19695396
right, you dont need a mensa membership to post on 4chan, but you are not recognized as one of superior IQ without having paid such.
Paying makes you smart, because you paid, which is quite the intellectual move

[Anonymous No.19695422]

>>19695405
You are babbling

[Anonymous No.19695425]

>>19695422
now now, you understand the point (I hope).

[Anonymous No.19695430]

>>19695425
I must say , I prefer direct language

[Anonymous No.19695436]

>>19685688
It’s still not a very good predictor. Making it not incredible important.

[Anonymous No.19695444]

>>19679950
You could lose some weight for sure by giving up pasta and other carbs too, like potato, bread and rice.

[Anonymous No.19696689]

>>19695444
trips of truth

[Anonymous No.19696705]

>>19693764
I don't think you've ever been even remotely close to the STEM field. I've already seen the highest iq dumbass retards the world has to offer in the course of my career. Now its overun with trannies who buy reddit ideology wholesale