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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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19651528 No.19651528 [Reply] [Original]

for my cheat meal i had 4 cheese stuffed peppers, half a rotisserie chicken and french fries and a 500ml bottle of mandarin fanta, is it that bad?

>> No.19651537

>>19651528
It depends on how your weight loss is going

>> No.19651542

>>19651537
i am at 189cm with 72.1kg and 15%bf, i eat mostly eggs, cheese, milk, berries and avocados for my food, as stupid as it might sound

>> No.19651543

It's actually really good to eat a lot of food on your cheat days. Like say you reduced your daily intake by 1,000 calories a day, 6 days a week, but on the 7th day you cheated, and ate 7,000 calories in addition to what you normally eat, then you are ahead of the game!
You are doing great, OP!
Good job! What's the point of cheating if you aren't breaking the rules, am I right? Self discipline is for losers.

>> No.19651578

>>19651543
Wait a minute.....
1000 times x 6 = 6000
6000-7000= -1000 so I am actually losing weight?

>> No.19651619

>>19651542
Man you'll be fine, those numbers are great

>> No.19651637
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19651637

176 cm, 77 kilos, lots of body fat.
I need to lose 12 kilos, and add some muscles.
I promised myself I'm gonna start again to diet, lift and run after the summer ends, because it was too hot.
I have to start from 1 September which is in 3 days from now.
>wake me up when september ends