IS THIS THE MOST NUTRIENT COMPLETE MEAL?

[Anonymous No.19538640]

A couple slices of steak, 4 or 5 eggs, a glass or two of whole milk along with some sardines or oysters.

Do you even need anything else? What nutrients is this meal lacking?

[Anonymous No.19538647]

Where are the fucking vegetables

[Anonymous No.19538652]

>>19538647
Veggies are for pussies

[Anonymous No.19538657]

>>19538647
I fail to see how they're necessary.

[Anonymous No.19538661]

I'd probably throw some green onions or sprouts on the steak/eggs for color and vitamins, maybe those little bell peppers to snack on while I prepare it. That'd get you fuckin' goin' for sure. Spinach maybe? Brussel sprouts? You'd be a fucking machine.

[Anonymous No.19538664]

>>19538652
>Veggies
You have to be at least 18 to post here.

[Anonymous No.19538692]

>>19538640
needs potatoes

[Anonymous No.19538696]

>>19538692
That's a fine looking hash sir.

[Anonymous No.19538758]

>sweet potatoes
>spinach
>orange juice

Literally add those 3 and you're pretty much there.

[Anonymous No.19538765]

No you obese fuck

[Anonymous No.19538873]

>>19538758
this you need a bit of fiber

[Anonymous No.19538932]

>>19538640
needs corn

[Anonymous No.19539045]

>>19538932
Luv me some corn. Yup.

[Anonymous No.19539065]

Fiber and phytochemicals. There are actually thousands of beneficial compounds in plant foods that you can't get from meat, nutrition isn't just macros and USDA-listed micronutrients. Polyphenols and shit make a difference too.

[Anonymous No.19539080]

For adults on planet earth on average across the planet a healthy diet includes the following:

Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Less than 10% of total energy intake from free sugars (2, 7), which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day, but ideally is less than 5% of total energy intake for additional health benefits (7). Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.
Less than 30% of total energy intake from fats (1, 2, 3). Unsaturated fats (found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils) are preferable to saturated fats (found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard) and trans-fats of all kinds, including both industrially-produced trans-fats (found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spreads) and ruminant trans-fats (found in meat and dairy foods from ruminant animals, such as cows, sheep, goats and camels). It is suggested that the intake of saturated fats be reduced to less than 10% of total energy intake and trans-fats to less than 1% of total energy intake (5). In particular, industrially-produced trans-fats are not part of a healthy diet and should be avoided (4, 6).
Less than 5 g of salt (equivalent to about one teaspoon) per day (8). Salt should be iodized.

[Anonymous No.19539081]

>>19539065
The food that I eat ate plants. Therefor I am eating plants.
Checkmate you jewish vegtard.

[Anonymous No.19539140]

>>19538640
op this is the sort of shit the notorious big ate (in “big poppa”)
i guess if you want to grow body armor

[Anonymous No.19539267]

>>19538640
I would add a slice of toasted bread with a light topping such as butter or mayo with tomato.

[Anonymous No.19539293]

>>19539081
That's not how it works, Kyle.

[Anonymous No.19539300]

>0 fiber
NGMI

[Anonymous No.19539301]

>>19538932
If you'd divert your gaze to the top left of OP's picrel you'll notice a bowl of delicious gruel known as Grits, a preparation of milled corn. I'd hope that you could find a place local to you that will serve up a proper bowl.

[Anonymous No.19539321]

>>19538640
Whole milk - Cholesterol, Calcium, Potassium, A, Folate, Niacine
Egg - Cholesterol, Sodium, A, Folate
Steak - Protein, Cholesterol, Sodium, Calcium, Iron, Zinc, Potassium, Folate, Niacine
Oysters - Cholesterol, Calcium, Sodium, Iron, Zinc, Potassium, A, Folate, Niacine
Sardines - Cholesterol, Calcium, Sodium, Potassium, A, Niacine

So, you are lacking in B6, B12, C, D and fibre. You are also consuming an unhealthy quantity of sodium, calcium and cholesterol. This is an excellent diet if you want to be infirm in your 20s and die before you turn 40.

[Anonymous No.19539347]

I like mine country fried, big glass of milk, large side of scrapple and thick cut bacon

[Anonymous No.19539369]

>>19538652
you probably reeks. met a ketards and most of them literally smells like shit.

[Anonymous No.19539374]

>>19539321
Post nose Goldstein Shekelberg

[Anonymous No.19539419]

>>19538640
>nutrient complete
that's just protein and a little bit of fat you dumb fuck.

[Anonymous No.19539420]

>>19539321
Milk has Vitamin D, especially if it's whole milk. The Sun also have vitamin D.

Milk is also a great source of B12. As are shellfish, fish, and beef. OP's breakfast has this.

B6 also found in beef and fish, especially organ meats

Only thing missing is Vitamin C, which could be remedied with a single orange

[Anonymous No.19539445]

>>19539419
dummy

>>19539420
Well it's not my breakfast, it's liteerally the only thing I eat all day. I'm an OMADfag

[Anonymous No.19539452]

feijoada. you can eat this twice a day, every day for months straight. I know because I have.

[Anonymous No.19539466]

>>19538873
No you don't.
>>19538765
Stop projecting

[Anonymous No.19539469]

>>19539445
>Well it's not my breakfast, it's liteerally the only thing I eat all day. I'm an OMADfag

How do you manage to do OMAD without getting super hungry? Do you just basically starve all day then have a big meal before bed?

[Anonymous No.19539480]

>>19539347
No vegetables?

[Anonymous No.19539482]

>>19539321
So, swap out deenz for liver and lemon?

[Anonymous No.19539506]

>>19539140
I don't see no welch's grape

[Anonymous No.19539552]

>>19539469
I dunno, it's easy. Like any addiction, don't pay your cravings any mind. If you eat well during your meal. you won't actually be hungry/

[Anonymous No.19539569]

>>19538640
You lack vitamin C and E

[Anonymous No.19539599]

>>19539301
i didnt notice them the first time. Those look pretty good. usually get mine with just butter but sometimes Ill add sugar or salt

[Anonymous No.19539660]

>>19539506
when did this grape juice thing with S&E begin?

[Anonymous No.19539706]

>>19539660
Black people drink it because it's real juice and you can buy it with food stamps unlike other "juice". But then you give some hood rat money and they still drink grape juice.

[Anonymous No.19539833]

>>19539569
I usually supplement vitamin c. I have avacados every once in a blue moon. Those have vit E.

[Anonymous No.19539855]

>>19539833
the actual food is better for you than a vitamin, dummy. we can't absorb them the same.
Eat something green please. I bet you smell so bad.

[Anonymous No.19539859]

>>19539660
idk, but i think i'm gonna try it because i have never liked wine, and this seems like a fun little silly solution for when i'm in a goofy mood & wanna pretend i'm eating my steak with a fancy wine.

[Anonymous No.19539861]

>>19539855
chill out, dickwad

[Anonymous No.19539864]

>>19539861
hey man it's okay, vegetables can be scary, i get it.

[Anonymous No.19539869]

>>19538652
Your pussy smells like poop ketobitch

[Anonymous No.19539874]

>>19539869
what this dumbshit doesn't realize is that green veggies are an important part of a low carb diet. This fucker is gonna get scurvy.

[Anonymous No.19539983]

>>19539420
Beef might be the best source of B12, that guy is probably trolling (too much effort to be that stupid)

[Anonymous No.19539987]

>>19539569
Eggs have E, more the higher quality they are.

[Anonymous No.19539991]

>>19539420
>Milk has Vitamin D, especially if it's whole milk.
Only if it's artificially fortified with Vitamin D.

[Anonymous No.19540000]

>>19538657
Vitamin C is pretty neat.

[Anonymous No.19540012]

>>19539374
Your attempts to fit in and be funny are tiresome and pathetic. Go back to Twitter.

[Anonymous No.19540019]

>>19538640
I eat steak and eggs for breakfast once or twice a week, great nutrition on a rest day. Only thing I would add to this is some cherry tomatoes and maybe some fried onions.

[Anonymous No.19540021]

>>19538932
t. john arbuckle

[Anonymous No.19540026]

> no soluble/insoluble fiber
> minimal calcium
Enjoy pooping

[Anonymous No.19540039]

>>19539065
>>19539080
Shalom! Thanks for reposting the (((advice))) that caused the obesity crisis, but I'll stick with meat, thanks.

[Anonymous No.19540048]

>>19538640
All it needs is an apple.

[Anonymous No.19540050]

>>19538932
Corn is a shitty filler food.

[Anonymous No.19540078]

>>19538692
>that hash
Damn now I'm hungry for a cheeky hashy.

[Anonymous No.19540107]

>>19538640
No vitamin c
No fiber
No phytonutrients

[Anonymous No.19540112]

>>19538652
>>19538657
>>19539374
>>19540039
splatter your brains in the wall or tell me where you live so I can do it for you

[Anonymous No.19540121]

>>19540112
cope seethe die of sugar related diseases lmao

[Anonymous No.19540159]

>>19538652
>muh vegetables are for pussies
eating tortured animal parts via factory farm is retard nonsense
eat meat from a farm, fine but you eat the flesh of an animal that was tortured
living in cramped conditions 24 hours a day
walking around in its own shit because they cant go outside
tortured every agonizing second they go to sleep and wake up in a nightmare
nice, social creatures that just want to walk around in the sunlight
every agonizing second of their lives

fuck you

[Anonymous No.19540162]

>>19538640
HAHA! MOUSTACHE MAN FROM NBC SHOW SOOOOOOOOO FUNNY!!!!!!

[Anonymous No.19540164]

>>19540159
lol what a fag

[Anonymous No.19540176]

>>19540164
youre retarded

[Anonymous No.19540274]

>>19540164
You’re an unempathetic, uneducated, unfunny, stupid lardass. I command you fuck off from this board with your shit threads.

[Anonymous No.19540282]

>>19540274
>I command you

[Anonymous No.19540307]

>>19540176
*yore
>>19540274
cry harder nigger

[Anonymous No.19540331]

>>19538640
There are some problems with it...

First, you are consumming iron rich foods along with calcium rich foods, which block each other's absorption. To remedy this you should add some acid to lower the PH of the food, such as lime juice on top of the steak.

Furthermore, your total lack of vegetables means there are no fibers in your food, so it will move through your digestive system way too fast, preventing you from being able to absorb the nutrients properly, leaving quite a lot to be lost in your feces.

[Anonymous No.19540334]

>>19540176
>not being a crybaby over eating meat is being retarded
ok fag

[Anonymous No.19540335]

>>19540331
>no fibers in your food, so it will move through your digestive system way too fast, preventing you from being able to absorb the nutrients properly, leaving quite a lot to be lost in your feces.
Source? Sounds like broscience.

[Anonymous No.19540338]

>>19540159
Fuck you vegan scum.

>>19540274
>I command you
Hue, what are you, a child?

[Anonymous No.19540341]

>>19540335
>Source? Sounds like broscience.
I have a degree in biological sciences.

Go ahead and google what fibers are used for in your diet, see if I am lying.

[Anonymous No.19540348]

>>19538647
Eggs are vegetarian

[Anonymous No.19540356]

>>19540341
Fiber makes me feel like shit. I don't like being Gassy and sitting everyday.

[Anonymous No.19540370]

>>19540356
Fair enough, but then you will be absorbing a lot less nutrients from your food.

[Anonymous No.19540467]

>>19540039
If you can find a fat fuck who eats five servings of non-starchy vegetables a day and has a diet with less than 10% free sugar, I will fly to Jerusalem and eat a torah in front of the first rabbi I see.

Self-reported intake doesn't count because all fatties are liars.

[Anonymous No.19540511]

>>19538657
Vegetables are medicine

[Anonymous No.19540514]

>>19539660
now THIS is a proper meal

[Anonymous No.19541076]

>>19540121
huh? are you ok? people are worried about you.

[Anonymous No.19541508]

>>19538652
it's easier to kill something than to grow something lol

[Anonymous No.19541514]

>>19538647
vegetables are for libtard soi boy faggots

[Anonymous No.19541955]

>What nutrients is this meal lacking?
Vitamin C. You should make a pan sauce with red wine. That'll fix it.

[Anonymous No.19541972]

>muh vitamin C
very easy to fix
my diet is frugivore + carnivore
the only two things you need to be completely healthy and have every nutrient your body needs are meat and fruit
meat is delicious and fruit is dessert that grows out of the ground. I am objectively correct. Orangutans eat nothing but fruit and they are great apes like us.

[Anonymous No.19542031]

most fizzy drinks have vitamin C in them

[Anonymous No.19542038]

If you are heading out to work as a bricklayer, miner, a weightlifter, someone who spends 12 hour shifts carrying bales of hay, sure.

If you're some cuck NEET playing valorant all day, no.

[Anonymous No.19542042]

>>19538640
Needs dark green veggies

[Anonymous No.19542046]

>>19542038
kys wagie

[Anonymous No.19542070]

>>19541508
Just because something is difficult to do doesn't mean it's worth doing.

[Anonymous No.19542081]

>>19538640
>What nutrients is this meal lacking?
Pretty much everything that isn't protein and iron

[Anonymous No.19542085]

>>19542081
Egg yolks contain a fuckton of nutrients my dude. They're basically nature's multivitamin tablets.

[Anonymous No.19542088]

>>19540338
That's insanely stupid
Buying from a farm is great
but buying from a factory farm is soulless npc nonsense

[Anonymous No.19542089]

>>19540159
I would gut and eat your children in front of you.

[Anonymous No.19542090]

>>19542089
You're a nonsense retard who isn't sapient enough to understand how much of a retarded annoyance you are

[Anonymous No.19542091]

>>19542090
You're not protesting.

[Anonymous No.19542092]

>>19542070
git gud

[Anonymous No.19542097]

>>19542091
Every day of your life is spent in an annoying haze

[Anonymous No.19542219]

>>19542097
you already lost by admitting ur a cuck vegan, vegan dialectics is just the whining bullshit of fast talking losers

[Anonymous No.19542253]

>>19538758
this nigga talkin bout the vertical diet

[Anonymous No.19542703]

>>19539347
Scrapple ?

[Anonymous No.19542907]

>>19542081
everything in that meal is a super food. Eggs, steak and milk are all super foods, as are oysters and sardines.

[Anonymous No.19543805]

Meat contains vitamin C btw so don't worry

[Anonymous No.19543869]

>>19542090
Your english isn't very good anon, nobody will take you seriously if you don't fix that first.

[Anonymous No.19543924]

>>19540274
>I command you

[Anonymous No.19544145]

>>19540356
>instead of doing To a doctor to address a problem, I will increase my risk of an infinite number of maladies, diseases and cancers, and deprive my body of essential nutrients
I hate this board

[Anonymous No.19544148]

>>19541972
>my diet is frugivore + carnivore
Thats called being an omnivore

[Anonymous No.19544152]

>>19543805
Wrong

[Anonymous No.19544837]

>>19544148
False, I don't consider vegetables or grains as food that humans should ingest.

[Anonymous No.19544948]

>>19544837
>I don't consider
Ignored

[Anonymous No.19545004]

>>19539864
leave him alone. he aspires to be an impressionable tool.

[Anonymous No.19545015]

>>19538647
Veggies are difficult for 4chan users

[Anonymous No.19546071]

>>19544152
Wrong. Liver has it.

[Anonymous No.19546081]

>>19546071
liver is fucking gross

[Anonymous No.19546105]

>>19546081
It is not if it comes from a young healthy animal.
We don't need C anyway, it's a meme https://borntoeatmeat.com/vitamin-c-and-all-meat-diets/

[Anonymous No.19546114]

>>19546105
>gets scurvy

[Anonymous No.19546123]

>>19546114
Nope.

[Anonymous No.19546182]

>>19546105
>not if it comes from a place it never comes from
>source: totally unbiased source bro

[Anonymous No.19546526]

>>19538640
>>19538652
Based, phytonutrientcucks seething

[Anonymous No.19546551]

>>19539599
>sometimes Ill add sugar
just drizzle honey on to taste, savory grits > sweet
Salt, butter, pepper, garlic powder, msg, smoked paprika, boom, god tier grits
I miss breakfast with my mom

[Anonymous No.19546577]

>>19546182
>anon isn't slaughtering veal for his meat
>anon doesn't sacrifice baby animals to his dark master
>anon doesn't drink the blood and consume the organs
>anon isn't cultmaxxing
ngmi

[Anonymous No.19546598]

>>19541514
Jesus Christ is it still 2016

[Anonymous No.19546720]

>>19546577
>ironic pivot
Ok

[Anonymous No.19546988]

>>19538640
>no greens
enjoy your constipation and egg farts

[Anonymous No.19547109]

>>19546988
You think bushmen and eskimo get constipated and have smelly farts?

[Anonymous No.19547168]

>>19547109
They die young and have terrible atherosclerosis

[Anonymous No.19547511]

>loves steak
>easy to cook
>cheaper than takeout
>apartment smells like shit after cooking

I hate this bros, how do I deal with the smell of burnt seared flesh in my apartment? I tried boiling vinegar, but if I'm on keto/carnivore diet then it doesn't matter, my apartment always smells like steak grease and vinegar constantly. I hate it.

[Anonymous No.19547515]

>>19539321
>You are also consuming an unhealthy quantity of sodium, calcium
mitigated by hydrating properly
>and cholesterol
mitigated by exercising (Ez mode because he's a proteinchad)

[Anonymous No.19547603]

>>19538640
Based eggs and beef master race.

[Anonymous No.19547661]

>>19547511
Don't burn it, brown it

[Anonymous No.19547699]

>>19539469
Its an eating disorder. Theres no logic to it aside from the deprivation/reward mechanism