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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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19410739 No.19410739 [Reply] [Original]

So lets say I wanted to stop taking vitamins all together. What diet would fulfill all of my nutrient needs?

>> No.19410774

>>19410739
I’m not sure sorry

>> No.19410780

Whatever the hell you want. The majority of people don't need to take vitamins and less you have some weird metabolism or deficiency issue. The entire supplement market is one big scam

>> No.19410896

>>19410739
eggs, sardines, garlic, and cabbage would you get you far objectively, for relatively cheap.

>> No.19410898

>>19410780
what about pregnant women, hard manual labour or athletes?

>> No.19410935

>>19410898
Prenatal vitamins are a thing. Athletes? Maybe I don't fucking know. Hard labor, I work landscaping and you sweat your balls off. So the only supplement I take is like an isotonic powder in one of my water bottles. I do have a metabolism issue though so ironically I do take 20000 units of vitamin d every week. Beyond that maybe some magnesium if I get to sore. But for the most part daily multivitamins are basically just paying to dye your piss

>> No.19410947

>>19410898
no one was taking vitamins 20 years ago and people were fine you retarded zoomer, jesus fucking christ

>> No.19410990

>>19410947
Yes they were.

>> No.19411014

>>19410739
mediterranean diet

>> No.19411100

>>19410990
oh right, hard manual laborers literally die if they don't take vitamins and supplements. gotcha

zoomers need to kill themselves

>> No.19411106

>>19410739
Lead, in a metal container, pointed in your mouth

>> No.19411117

>>19410739
I have no idea if it's true, but apparently the Irish diet covers virtually everything. The part that it doesn't cover, you can just get from dairy.

>> No.19411435

>>19410935
>Beyond that maybe some magnesium if I get to sore

Eat more protein faggot

>> No.19411443

>>19410739
A varied one.

>> No.19411478

>>19410780
>scam
I've heard this too but every time I forego vitamins I end up feeling majorly off. It may be unecessary in theory but it's not bottled water levels of useless.

>> No.19411501

Food is literally not as nutritious as it used to be. Modern food has been utterly stripped of nutritional value down to a genetic level, all in the pursuit of profit.

>> No.19411513

>>19411100
You don't take supplements to avoid death, you take it to improve your life. I feel more alert and energetic when taking my daily pills, and my mom who has immunity issues gets sick easily when she's off hers

>> No.19411520

>>19411435
nta but if you think someone who works landscaping doesn't eat protein you have no idea what a landscaping job entails. it's not some 58 year old state roadwork employee holding a sign that says STOP or GO. You work your fucking balls off.

>> No.19411534

>>19410739
I've never taken vitamins.
I've never had any issues.
Stop being a faggot.

>> No.19411810

>>19410739
Pizza
Unironically. Just get all different kinds of pizza.

>> No.19411826

>>19411513
I like taking b12 and iron pills. It's probably not necessary, but I like to imagine that it is making me feel better by increasing the amount of oxygen my blood can carry. I also sometimes take niacin because it seems to make me less interested in smoking cigarettes.

>> No.19411875

>>19411117
Potatoes are OP.

>> No.19411983

>>19410739
you need b12 and D if you work indoors and don't eat bugs, dirt, and poop. meat is not a reliable source, and you'd need to eat hundreds of eggs a day to guarantee adequate intake

everything else you can get from food

>> No.19412036

I take a multi, nmn pro 300 and a d3 k2. I’d like to take fish oil but it never works out.

>> No.19412066

>>19411534
You first, nigger.

>> No.19412226

>>19411534
/thread

>> No.19412279

>>19411810
That sounds like a bad idea

>> No.19412531

>>19410739
Just stop taking supplements. You don't need to eat a specific diet to make up for it. Just eat with some variety aka not tendies and fries for every meal.

>> No.19412782

>>19412279
Don't eat it all at one time
Eat like 1800 calories worth of pizza a day
You will be a vitamin rich boy

>> No.19412826
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19412826

>>19410739
None. Not taking vitamins is foolish. Most people benefit from Vitamin D, magnesium, zinc, trace minerals, hair-skin-nails vitamins, etc.

>> No.19413184

It appears there is no diet that completely fulfills an adult's nutrition needs. Sad.

>> No.19414095

I'm 32 and never taken a vitamin in my life. as far as I know I don't have any deficiency. certainly I have no symptoms of vitamin deficiency.

in my opinion only sick people take pills

>> No.19414182

>>19411478
>bottled water levels of useless.
imagine drinking tap water
fucking retard