Waterfags btfo

[Anonymous No.19354084]

>Findings in a 2016 study published in The American Journal of Clinical Nutrition suggest that water isn't the best drink for hydration — at least in terms of long-term bodily fluid balance. The answer is actually milk, which may be shocking. Both skim and whole milk can be more hydrating than still water, even when accounting for the drink's inherent water content.

www.foodrepublic.com/1297826/water-actually-isnt-best-beverage-hydration-milk/

[Anonymous No.19354090]

> achsually

[Anonymous No.19354111]

>>19354084
>The answer is actually milk, which may be shocking. Both skim and whole milk can be more hydrating than still water, even when accounting for the drink's inherent water content.
>As the Mayo Clinic points out, one of the reasons milk and orange juice are so hydrating is that they're composed mostly of water.
lmao
I WONDER WHO COULD BE BEHIND THESE STUDIES

>As the Mayo Clinic points out, one of the reasons milk and orange juice are so hydrating is that they're composed mostly of water. Both milk and orange juice, in fact, have a water content of nearly 90%.
you know what's 100% water? WATER

fuck this gayass article

[Anonymous No.19354117]

>>19354111
coconut water > water

[Anonymous No.19354121]

>>19354084
thats racist

[Anonymous No.19354122]

>>19354084
Yes electrolytes are a thing there's a reason why plants crave them

[Anonymous No.19354123]

>>19354084
>the American j-
stopped reading there, there's nothing more fake than american studies or research.

[Anonymous No.19354124]

>>19354117
>coconut water
more like diarrhea water

[Anonymous No.19354126]

>>19354084
i heard some people drink buttermilk on hot days. wtf? anyone try?

[Anonymous No.19354135]

These are people who brought you “15 days to flatten the curve” and “100% safe and effective”
They are not to be taken seriously

[Anonymous No.19354136]

>>19354084
Yeah that's right
Saline water is the actual best drink for hydration

[Anonymous No.19354140]

>>19354084
I put gatorade powder in my water, eat my ass

[Anonymous No.19354141]

>>19354117
Fact coconut water is 150% water. Checkmate milk industry.

[Anonymous No.19354145]

>>19354141

[Anonymous No.19354149]

>>19354084
The world's first alcoholic already knew this.

[Anonymous No.19354180]

>>19354124
your diarrhea tastes like coconut?

[Anonymous No.19354225]

>>19354084
pretty self evident water is meh at fluid retention if you pay attention to cause/effect of your body. it's the neutral baseline why would it be the best lol

[Anonymous No.19354234]

>>19354145
wtf is that real

[Anonymous No.19354235]

>>19354084
are people still dumb enough to believe the dairy industries lies? the lies that have been going on continually for decades. just drink water- and if you need to really stay hydrated eat/drink something salty for fluid retention. most people consume enough salt without even thinking of it

[Anonymous No.19354239]

>>19354141
>coconut milk is now better than deuterium oxide
That'll show those commies.

[Anonymous No.19354267]

>>19354084
I love hiking while bringing nice refreshing whole milk instead of water. . . . .
Who the fuck writes these retarded articles?

[Anonymous No.19354273]

>>19354084
Milk has electrolytes. Sugar also helps absorb liquid. If you do 1/2 cup orange juice and 1.5 cups water with 1/4 tsp salt it's an ideal rehydrate beverage too.

[Anonymous No.19354280]

>>19354122
based, I just watched that movie (again) last friday

[None !!JepB90PEspU No.19354294]

>>19354117
>>19354141
>>19354239
>Coconut milk is the jam

[Anonymous No.19354304]

>>19354084
There is a reason athletes drink milk for recovery.

[Anonymous No.19354309]

>>19354084
>>19354111
The problem with hydrating with just water is that eventually you start flushing out electrolytes and vitamins/minerals from your system.
Milk/fruit juice/sports drinks have those dissolved in them so you're getting that replenishment. Ones with low enough sugar concentration are ideal.

[Anonymous No.19354316]

>>19354117
Coconut water consumption -> distressing digestive issues
No thanks

[Anonymous No.19354317]

>>19354084
Study says the hecking sciencerino is settled.

[Anonymous No.19354322]

and to think this guy had it right all along. i kneel

[Anonymous No.19354331]

>>19354294
a million pity

[Anonymous No.19354336]

>>19354294
>according to New York Post
>PETA's Asia senior VP who led the investigation
Sounds trustworthy.

[Anonymous No.19354339]

>>19354309
>The problem with hydrating with just water is that eventually you start flushing out electrolytes and vitamins/minerals from your system.
sure, but this isn't a problem if you eat a well-balanced diet. actually now that i think about it, most people are probably potassium-deficient. even one banana is only a fraction of the RDA

that, or just start drinking water with added sodium/potassium

[Anonymous No.19354358]

>>19354084
waterbros... whats going on...

[Anonymous No.19354370]

>>19354339
Milk is the OG sports drink.

[Anonymous No.19354394]

>>19354339
Sweet potatoes, low sodium spicy v8, pumpkin seeds, switching to table salt alternatives that use potassium.

[Anonymous No.19354396]

>>19354370
Thank you, dairy industry for this informative graphic. I think I could use a cold glass of milk from my local store right about now!

[Anonymous No.19354419]

>>19354396
I'm sorry that you're lactose intolerant, must suck.

[Anonymous No.19354445]

>>19354084
an alternative way to phrase it is that milk causes excess water retention

i drink water not to have it in me, but to pee it out so i don't get kidney stones

[Anonymous No.19354509]

>>19354294
#raisemonkeywages
#monkeylivesmatter
#morethanhalfabanana

[Anonymous No.19354532]

>>19354509
#40AcresAndAnOrganGrinder

[Anonymous No.19354565]

>>19354235

>brownie who can't have dairy

[Anonymous No.19354568]

>>19354509
>>19354532
>>19354294

>The monkeys actually work

hmmmm

[Anonymous No.19354604]

>>19354309
>Start drinking pocari like a champ
Shit tastes good and keeps you hydrated despite the name. Thanks jap bros for making it

[Anonymous No.19354613]

>>19354084
/v/ is literally shaking

[Anonymous No.19354618]

>>19354294
I fail to see what is wrong here. Since when was domestication of animals wrong, and as far as veganism goes isn't meat eating a much bigger phish to fry?

[Anonymous No.19354991]

Can lactose-intolerant people build up an immunity by regularly consuming dairy? To me it doesn't seem possible, but I know more than one person who swears by it.

[Anonymous No.19354996]

>>19354234
hell yeah bro, get yours while supply last!

[Anonymous No.19355001]

>>19354565
Brown people consume so much dairy that they regularly buy literal cartloads of milk from my local grocery stores & supermarkets.

[Anonymous No.19355016]

>>19354991
It depends on why you're lactose intolerant. It could be from you not drinking milk often so your body isn't ready to produce enough lactase. Regularly drinking milk could actually fix that. But if you just don't have the genes for your body to produce lactase, you'll always have problems with it unless consumed in small amounts.

[Anonymous No.19355026]

>>19354991
>Can lactose-intolerant people build up an immunity by regularly consuming dairy?
No. It's not an immunity thing. They are lacking an enzyme in their gut biome.

>>19354618
There's nothing "wrong" here. Nobody with a functioning brain is surprised by this result. The "shock" is that the last20+ years of propaganda that only water good for hydration was in fact just a marketing ploy.

[Anonymous No.19355033]

There is lactose-free milk available in most supermarkets. I think it is a great alternative to stuff like soy milk and similar things. I'm not lactose intolerant, but I find it preferable to regular milk.

[Anonymous No.19355041]

>>19355033
Apparently lactose-free milk does taste different from milk that still has lactose, so I guess it makes sense for even perfectly lactose-tolerant people to have a preference.

[Anonymous No.19355042]

>>19354309
>electrolytes
Idiocracy was supposed to be a warning, not a guide.

[Anonymous No.19355047]

Hydration: to make something have water

Water has more water per water, yet it does less water than milk, which has water but less of it.

These scientists just say whatever they want and change their minds later, don't they? /pol/ was right, science is dumb, praise Jesus.

[Anonymous No.19355051]

Do plain electrolyte drinks exist?

Most of them have sugar in them, and I don't want that.
I actually don't even want artificial sweeteners, either.
I just want plain electrolytes, even if they taste awful. Preferably with as little calories as possible.

[Anonymous No.19355056]

>>19355051
https://www.gatorade.com/fuel/hydration/gatorlytes/pouch/unflavored
I used to buy these things when I was in the Army. Really useful when working outside or before taking a PT test.

[Anonymous No.19355071]

>>19355056
>Salt
>Potassium Chloride
>Calcium Lactate
>Magnesium Oxide
>Calcium Silicate
I'm probably an idiot, but I wanna look into the individual cost of these ingredients and see if I can make it cheaper than Gatorade Gatorlytes.

[Anonymous No.19355090]

>>19355071
>I'm probably an idiot, but I wanna look into the individual cost of these ingredients and see if I can make it cheaper than Gatorade Gatorlytes.
It's probably the smarter way to do things. I just bought the gatorlytes because I had extra money to burn (at the time) and was too lazy and busy to make it myself.

[Anonymous No.19355104]

>>19355051
>>19355071
YES. Nuun/Liquid IV/etc... the current trend of stupid expensive "hydration multiplier" powders are the ultimate marketing scam targeted to neurotic yuppies who think they're being smart by not drinking sugary sports drinks but still need to feel like they're "maximizing" something.

It's literally just Oral Rehydration Solution (ORS) as would be used in ORT for severe dehydration, but with flavoring and "vitamins n shit" (i.e woo) added. Just go buy some WHO formulated ORS - there is more scientific data around its formulation - they literally use it to save people on the edge of death from dehydration. Every year it saves millions of third world pajeets from dying of dysentery. By itself it tastes like shit (salty, slightly metallic), but that just means it doesn't have any extra bullshit. Trioral is a good brand on Amazon that sells for like 40¢/packet, but each packet makes like a liter (or two if you dilute it, since you probably aren't dying of dysentery), so it's like 1/10th the price. Or you can buy it in bulk for practically pennies per liter if you can find the Unicef / UN shit. If you hate the flavor so much, just throw in some crystal light or whatever.

I can't believe these marketing fucks have figured how to sell 3¢ of ORS for $1.30 by making it strawberry flavored and adding 1/8th of a B-complex vitamin pill.

[Anonymous No.19355118]

>>19355104
>I can't believe these marketing fucks have figured how to sell 3¢ of ORS for $1.30 by making it strawberry flavored and adding 1/8th of a B-complex vitamin pill.
Well, to be fair, nobody wants to drink something that came out of the toilet (water).

[Anonymous No.19355194]

>>19354339
it only takes a couple hours of chugging water to flush all of the electrolytes from your body in an adverse situation. I've personally seen it happen a couple times when I used to work warehousing jobs and the only water available was purified bottled water.

[Anonymous No.19355203]

An alternative to electrolyte drinks is simply something like a bottle of sprite. While not something you might want to drink all the time, it basically works like an energy drink with all that sodium and sugar. I don't like caffeinated drinks when I'm doing any kind of manual labor.

[Anonymous No.19355223]

>>19354294
based

[Anonymous No.19355226]

>>19355203
Is this true? My parents would always suggest sprite after someone threw up

[Anonymous No.19355232]

>>19354084
beggin op to never drink water again

[Anonymous No.19355351]

>>19355042
Idiocracy was Jewish propaganda. Every problem shown in the film is a direct result of Jewish interests

[Anonymous No.19355353]

>>19354294
>monkeys work harder than niggers
Imagine that.

[Anonymous No.19355360]

>>19355226
soda is actually decent for sick people. it's basically liquid carbs that will partially digest even if the person throws up again they'll get nutrition from it. it's like the endgame of congee or milk toast. but put in a blender. the caffeine probably isn't great for sick people though.

[Anonymous No.19355412]

>drink 2L water
>0 calories

>drink 2L milk
>1300 calories, 47g sugar

[Anonymous No.19355416]

>>19354294
Now that's what I call a monkey business

[Anonymous No.19355450]

>>19355047
The presence of water doesn't mean you're hydrated. The water needs to get in your cells, through osmosis. Osmosis requires you to acquire certain molecules that allow you to get the water through the membranes. That's why you can't just hydrate your skin by washing it with water.

You fucking retard.

[Anonymous No.19355452]

>>19355412
don't eat if you're fat

[Anonymous No.19355487]

now that i think of it i've been hearing this on the downlow for months. in little whispers. it's the ghost of dean foods stockholders, still trying to convince people to buy their bags

[Anonymous No.19355532]

>>19354084
Dairy industry out in full force

[Anonymous No.19355537]

>>19355452
Or just drink fucking WATER

[Anonymous No.19355543]

>t.

[Anonymous No.19355549]

>>19355537
for me, it's WATER

[Anonymous No.19355558]

>>19354304
no one drinks milk for recovery except maybe a couple guys on /fit/

[Anonymous No.19355612]

>>19355450
That’s not how osmosis works. At all. By your fucking mushbrain mongoloid understanding water wouldn’t get absorbed by the body.

[Anonymous No.19355616]

>>19355450
Like you ever get wrinkly skin from being in water too long. Jesus how retarded you must be

[Anonymous No.19355626]

>>19354084
MFs will read this headline and proceed to drink 8 cans of coke a day

[Anonymous No.19355746]

>>19354991
Depends on if you're genetically lacking the encoding for lactase production. As a child I would drink litres of milk (because it was free in my shitty primary school and most young children think milk is icky), but stopped for about 5 years and milk would make my stomach bloated with gas, until I started drinking about 3 litres daily. It does give me horrible phleghm (and some people get migraines same way as red wine). My brother never seemed to lapse into a temporary lactose intolerance but is auto-immunene "sensitised" to milk (i.e. gives him eczema rather than a "real" throat closing allergy)

If you're Indo European or Central Asian it's very unlikely you have a permanent genetic lactose intolerance, even most American Blacks can drink it due to high European admixture, and some sub saharan African populations have a genetic lactose "tolerance"

[Anonymous No.19355752]

>>19355033
I wish it wasn't so expensive, as I find milk to be too sweet

[Anonymous No.19356505]

>>19354084
Mongol hordes once again dabbing on modern nutritionists. Turns out red meat and dairy are the most healthy and effective foods on Earth.

[Anonymous No.19356550]

>>19354111
study funded by the european hydration institute which is bankrolled by the food industry with coca cola being a big donor. so yeah it's bullshit.

[Anonymous No.19356585]

>>19356505
>Mongol hordes
Ate plant porridge too and guess what: if plants dissolve in water the water becomes an isotonic drink with electrolytes. As an omnivore I'm getting sick of one-sided arguments.

[Anonymous No.19356904]

>>19354339
>even one banana is only a fraction of the RDA
The potassium = bananas idea in pop culture was born in the 2000s thanks to a slew of highly publicized "studies" bankrolled by, you guessed it, major food companies of the time.

You know what contains massively more potassium than bananas?
Chicken.
Tomatoes.
Almost every dried fruit.
And most foods you'll eat in a day if you eat a Medi diet.

"NOOOO YOU NEED THIS SPECIFIC FOOD TO GET X NUTRIENT" is a statement guaranteed to be false for literally every single nutrient-food combination to have ever existed in history, which is something that becomes self-evident when you ask yourself "Wait, if this is essential to survival and health, then how did people from places where this food isn't found live?"
The answer is just as well without it.
"Superfoods" do not exist.

[Anonymous No.19356910]

>it's another "electrolytes are magical particles only found in sports drinks instead of basically anything edible on Earth" episode
getting real tired of reruns

[Anonymous No.19356937]

>>19356505
mongols ate people.

[Anonymous No.19356940]

>>19354117
Cucumber water > all

[Anonymous No.19356953]

>>19356904
>if this is essential to survival and health, then how did people from places where this food isn't found live?"
I'm not the one you're replying to and I agree with you for the most part, but the quote shows the profound ignorance that many Anons share. Our ancestors lived and many people today still live with nutrient deficiencies. Surviving is not thriving.

[Anonymous No.19356955]

>>19355412
For a second at 38 seconds I thought it was about to explode wtf

[Anonymous No.19357011]

[Anonymous No.19357029]

>>19357011
>listen to this article

[Anonymous No.19357035]

You guys never took a nice swig of cold whole milk right from the carton?

Crazy refreshing

[Anonymous No.19357044]

>>19356910
What's so magical about milk lmao?

[Anonymous No.19357072]

>>19354294
Should unionize

[Anonymous No.19357078]

>>19357011
Some races mad about Mongolians and whites dominating due to dairy farming.

[Anonymous No.19357099]

>>19354084
i still think getting your water from cucumbers / tomatoes / watermelon is the best for hydration

[Anonymous No.19357166]

>>19354149
I don't know the science behind it, and while I do drink a lot of water before going to sleep and after waking, milk and coconut water always make me feel better for a hangover. I also take multivitamin, magnesium, and eat a banana or two.
Nothing I've found actually gets rid of a hangover though just eases it.

[Anonymous No.19357186]

>>19355537
>>19355549
dunno brehs, W𝘢ter is pretty darn refreshing

[Anonymous No.19357414]

>>19354111
Food "science" articles are always bankrolled by some industry lobbyist/thinktank group or some ESG/WEF bullshit. No in betweens.

[Anonymous No.19357632]

>>19354084
I like milk better anyway. It doesn't have me taking as many bathroom breaks as water does.

[Anonymous No.19357711]

>>19357078
Mongolians have the next best racial genetics for lifting after whites as well

[Anonymous No.19357733]

>>19357029

[Anonymous No.19358372]

Lactlets BTFO.

[Anonymous No.19358408]

>>19354084
uh, yeah, if you eat something that contains water, rather than just water, it will be absorbed into your body more slowly cause it has to be broken down first.
I don't think this a huge revelation honestly.
might as well eat a vegetable instead.

[Anonymous No.19358419]

>>19354084
>American Journal of Clinical Nutrition suggest
Eggs are amazing!
No wait, they cause superAIDS, DO NOT EAT THE EGGS
Uuuh, huh. Corn syrup. Buy corn syrup now!

[Anonymous No.19358422]

Breastmilk is best for hydration grown white men should get free breastmilk from the government to keep us healthy and in charge.

[Anonymous No.19358469]

>>19355118
Based Electrolite™ craver

[Anonymous No.19358677]

>>19354111
>still water
ok but what about flowing water?

[Anonymous No.19358731]

>>19358677
Building a home around a natural spring for the sole purpose of having infinite and immediate access to thirst-quenching sips is the holy grail of hydration.
I'd be an absolute insufferably smug cunt about it. Just imagine all the PET golems and toilet slurpers seething.

[Anonymous No.19358732]

>>19357414
What other options are there? I'm seriously

[Anonymous No.19359831]

>>19355351
How does that make it Jewish propaganda? Wouldn't that make it anti Jewish propaganda?

[Anonymous No.19360183]

>>19359831
You're expecting a poltard to be rational?

[Anonymous No.19360349]

>>19354294
KARL YOUR AN IDIOT PLAY A RECORD

[Anonymous No.19360400]

>>19354084
Milkchads wwa?

[Anonymous No.19360422]

>>19355351
idiocracy was an isekai anime

[Anonymous No.19361836]

>>19354294
this is the funniest atrocity I've ever heard about, aside from the one that's illegal to question.

[Anonymous No.19361844]

>>19354084
>just drink 1000 calories worth of milk daily to keep hydrated
Right.

[Anonymous No.19361847]

>>19355549
Same, Water somehow looks artificial (and weak).

[Anonymous No.19361855]

when i was sick my mom always gave me a mixture of sugar, salt and water for hydration

[Anonymous No.19361897]

>>19354294
turns out...

[Anonymous No.19361922]

>>19354122
Supplementary electrolytes is a scam. Enjoy your kidney stones.

[Anonymous No.19361926]

>>19354419
shut up

[Anonymous No.19361976]

>>19355051
This is how I feel about most beverages. I don’t want a beverage with a choice of real sugar or fake sugar, I want no sugary taste. The closest thing I can get that isn’t water is unsweetened black iced tea

[Anonymous No.19361978]

>>19355351
Welcome to Costco

[Anonymous No.19361992]

>>19354111
White people have the Mayo Clinic lmao

[Anonymous No.19362003]

>>19354084
Call me when I can get milk coming out of the tap in my kitchen and I might consider it

[Anonymous No.19362006]

>>19362003
>he's never lived on a dairy farm
I honestly feel sorry for city cucks sometimes

[Anonymous No.19362012]

>>19354084
So it's not water but this other stuff that's also 95% water
So its not water that's best for hydration actually but water mixed with something else I'm a journalist

[Anonymous No.19362014]

>>19362012
>So its not water that's best for hydration actually but water mixed with something else
yeah, you can read, good job

[Anonymous No.19362078]

>>19354309
ok, but electrolyte imbalances have absolutely nothing to do with hydration.

[Anonymous No.19362083]

>>19355752
lactose free milk should taste sweeter because the lactose gets broken down into tasty sweet smaller sugars

[Anonymous No.19363903]

>>19354084
Tat's correct, girl piss is better.

[Anonymous No.19363906]

>>19363903
gross

[Anonymous No.19363919]

>>19354084
>Drink milk, goyim! It's good for you oy vey!

[Anonymous No.19364858]

>>19363919
>Drink milk, goyim! It's good for you oy vey!
Milk is cheaper than a sports drink or plant milk with great protein in it. If anything, they would encourage you to drink plant milk and energy drinks to supplement your needs and increase your dependency using caffeine. Why do you think meatless vegans are being pushed harder?

I find it weird you're trying to shame milk since I am pretty sure most farmers in those nations are primarily Caucasian.

[Anonymous No.19365025]

>>19354084
it's not true, cum is the best for hydrating

[Anonymous No.19365135]

>>19354126
There's nothing like a tall ice cold gallon O' buttermilk on a hot summer day

[Anonymous No.19365139]

>>19363919
Jews, Niggers and Asians can't digest milk... only Indo-Europeans and their descendents keep the ability to digest lactose.

[Anonymous No.19365151]

>>19361922
He's referencing the film Idiocy, nufaggot! Fuck off back to Twitter and die!
>https://www.youtube.com/watch?v=kAqIJZeeXEc

[Anonymous No.19365216]

>>19354084
Room temperature sparkling water is

[Anonymous No.19365594]

>>19354126
If it's real buttermilk from homemade butter? Sure. Storebought buttermilk? No.

[Anonymous No.19365744]

>>19354126
it's ok, but it does leave an aftertaste

[Anonymous No.19365752]

>>19354084
Hey everybody don't drink free water, buy PRODUCT instead! It's better for you, honest!!

[Anonymous No.19365755]

>>19357166
>milk and coconut water always make me feel better for a hangover
Milk has fat and coconut water has electrolytes. A hangover makes your body crave fat (though it doesn't actually need it), and after drinking your body is depleted of electrolytes.

[Anonymous No.19365791]

>>19354111
>water isn't the most hydrating
>OJ and Milk are
>why?
>cuz of all the water in them
is this some elaborate joke I'm not in on? I'm certain this (((study))) was funded by coke.

[Anonymous No.19365820]

>>19354309
This but unironcially, Gatorade is the best for killing a hangover

[Anonymous No.19365824]

>>19365791
apparently they contain minerals and fats that increeease the retention of water

[Anonymous No.19365868]

>>19354111
/ck full of fat retards who compare the best goyslop. Not surprised you guys aren't aware of shit. Ray Peat was correct again.

[Anonymous No.19365882]

>>19354084
Well yeah you retard. Did you europoors skip science class? Saline is the most optimal way to hydrate a human.

[Anonymous No.19365915]

>>19356940
CUCUMBA WATA FO CUSTOMA ONLY

[Anonymous No.19365963]

This is mental illness
>>19363919

[Anonymous No.19366046]

GOMAD

[Anonymous No.19366050]

>>19354122
>Salt plant
>It dies
What's the truth anon?

[Anonymous No.19366124]

>>19355041
Lactose is a sugar so I would assume removing it would make milk less sweet, at least a little.

[Anonymous No.19366133]

>>19355360
Well sprite doesn't have any caffiene at least, but I'm in the UK, might be different in the US. I know a lot of soda in the US has a lot more sugar. Like a can of coke over here has 11g sugar, whereas apparently it's like 35g in the US

[Anonymous No.19366147]

>>19356904
I mean there are some "superfoods" meaning the original definition, which is that there's some food that contains something generally considered beneficial to health. But it's been memed into "something that will cure cancer and give you a bigger dick and also win the lottery"

By the original definition, Broccoli is a superfood, since it contains fiber, but you can't sell that so companies continually push new stuff to make money

[Anonymous No.19366566]

>>19354126
You don't need to go that far into slavland or Scandinavia before people do a light lunch on ice cold kefir over some kind of cheap cereal and some kind of jam.
Almost the same thing, even if kefir is a lot thicker than buttermilk.

>>19355047
Yes.
Pikari Sweat and Farris. And quite a few mineral carbonated water that contains trace minerals.

>>19355104
>WHO formulated ORS
Too much salt for daily consumption. But at the least its a cheap pre mix.
Something like snake juice recipes are better for daily consumption.

[Anonymous No.19367313]

Only people seething over this are niggers since they all have lactose intolerance

[Anonymous No.19367317]

>>19366050
Magnesium is a salt and plants like it

[Anonymous No.19367327]

>>19366124
The lactose isn't removed, an enzyme is added to break the lactose down into simpler sugars. Some people say it actually tastes sweeter than normal milk. But I read one person saying it had a slightly funky smell kind of funny fermentation.

[Anonymous No.19367332]

>>19354084
>Not drinking both milk and water every day

[Anonymous No.19367333]

>>19366124
The lactose isn't removed, an enzyme is added to break the lactose down into simpler sugars. Some people say it actually tastes sweeter than normal milk. But I read one person saying it had a slightly funky smell kind of like fermentation.

[Anonymous No.19367348]

Hydration isnt just consuming water, hydration means the water moving into the cells
Sodium is required for this first osmosis purposes
So for example water with salt in it will hydrate better than water without

[Anonymous No.19367355]

>>19356505
lardasses love pointing to the mongols to justify their dogshit diets

[Anonymous No.19367404]

>muh optimal beverage for hydration
Holy fucking shit who fucking cares? Unless you're planning to cross the Sahara desert hydration is such a fucking non-issue, drink literally anything that's mostly water and you'll be hydrated. Amerimutts may drink nothing but corn syrup water mixtures but I can assure you their hydration level is the least of their problems.

[Anonymous No.19367934]

>>19363919
>anon gets mad because he's lactose intolerant and throws a racist tantrum
Classic.

[Anonymous No.19368024]

>>19367348
Based retard

[Anonymous No.19368046]

>muh lactose intolerance
>muh race
Nearly every lactose-intolerant people I know consumes dairy anyway. I don't know what actual difference it makes. Oh no, your shit is a little watery. At least you're shitting.

[Anonymous No.19368077]

>>19354117
I'm gay and coconut water tastes exactly like big fat cum loads. So I guess you must just enjoy the taste of semen.

[Anonymous No.19368609]

>>19354084
>water sucks for hydration
Everyone with a brain knew this shit a long time ago

[Anonymous No.19368616]

>>19354117
based coconut

[Anonymous No.19368637]

>>19354370
Oh my! Look at these positives! I'm sure there are no estrogens or any other female mammalian hormones which could enlarge my breasts! Or any fat to get atherosclerosis!

[Anonymous No.19368684]

imagine being a subhuman who can't digest milk
LMAO COULDN'T BE ME

[Anonymous No.19369281]

What the hell is a "waterfag?"
>Oh look at that dude he's drinking water, how GAY!
What's next, airfags?
>Look at that dude breathing air, what a bitch!
>That nigga be sleeping lmao. Sleepfags are so retarded!

[Anonymous No.19369308]

>>19369281
Newfag

[Anonymous No.19370768]

>>19368609
No, you are retarded

[Anonymous No.19370843]

>>19368637
If you have tits I'd wager that it isn't because you're drinking milk

[Anonymous No.19370854]

>>19354084
I only drink water and milk. Checkmate degeneratefags. No sugar goyslop or liquid jew for me.

[Anonymous No.19370887]

>>19370854
Milk has more sugar than most sodas

[Anonymous No.19370890]

>>19370887
I drink human breast milk and I strictly regulate her diet.

[Anonymous No.19371026]

>>19370890
Damn I didn't know Chad was in the thread with us

[Anonymous No.19371029]

>>19368637
can you mouth-breathing retards learn even the first thing about how hormones work please

[Anonymous No.19371144]

>>19355051
yeah, pic related. and maybe a magnesium tablet.

[Anonymous No.19371612]

>>19354084
That's why I have Gatorade on tap.

[Anonymous No.19371617]

>>19354117
Someone left coconut water when they were visiting. I drank it as I didn't want it to go to waste, it was disgusting.

[Anonymous No.19371716]

>>19368637
an 8 oz glass of cows milk has 2.2 nanograms of estrogen
the average male produces 54,000 nanograms of estrogen daily
women produce 480,000 nanograms of estrogen daily

[Anonymous No.19371718]

>>19370887
lactose sugar is not the same as high fructose corn syrup

[Anonymous No.19371725]

>>19354084
Milk chads win again.

[Anonymous No.19371880]

>>19362078
That's the biological definition of hydration anon, keeping your insides wet has to do with osmosis more so than H2O content of a beverage.

[Anonymous No.19371990]

>>19354111
Study funded BY THE BIG HYPERBOREA, LACTOSE INTOLERANT BROWNOIDS BTFO

[Anonymous No.19372212]

>>19368046
>Be A1 intolerant
>Drink/eat A2 instead
>No issues and vice versa
It's that easy.

[Anonymous No.19372219]

>>19354111
/thread

[Anonymous No.19373447]

>>19354370
I dont give a fuck if milk industry lies and this is all fake, I drink whole milk everyday because its TASTY. It's better than being an alcoholic anyway. I binge drink that shit like it'll get me high. I love whole milk SO FUCKING MUCH.

[Anonymous No.19373457]

>>19354294
They should stop monkeying around

[Anonymous No.19373521]

Always feels good being a raw milk Chad. LMAOing at anyone who can't digest it

[Anonymous No.19373527]

>>19371029
If they were right, trannies chugging soymilk AND normal milk (me) would get somewhere, but uhh, WE AINT

[Anonymous No.19373531]

>>19354084
Yeah milk and juice get absorbed slower than water because milk has protein and fat and juice has fiber, they also contain sodium which makes you retain the water longer
Why the fuck did we need a study for this?

[Anonymous No.19373656]

>>19354234
dehydrated water would be a little bit of minerals... obviously it's not real

[Anonymous No.19374031]

>>19365139
I have indo-european ancestry and still can't do it
Or at least I think I can't
It really seems like my shit turns rancid when I drink milk

[Anonymous No.19374050]

>>19374031
and I mean actual indo-european ancestry, not some distant relative bullshit, I live there
I feel like my ancestors shat themselves drinking milk and just powered through it

[Anonymous No.19374058]

>>19373531
because NPCs will only believe something if you can link an article that claims a study says X

[Anonymous No.19374066]

>>19354111
Source on its funding or shut the fuck up.

[Anonymous No.19374074]

>>19354123
Go get cancer from sprinkles you pansy foreign fag