/ck/ - Food & Cooking

[Anonymous No.19342074]

Calories in, calories out.

[Anonymous No.19342075]

>>19342074
yeah he lost more weight because of the cancer he got from that trash

[Anonymous No.19342077]

>>19342074
I would rather be fat than having mcdonalds anywhere near my mouth

[Anonymous No.19342081]

Well I lost 30 pounds with NUTRISYSTEM!!!!!!

[Anonymous No.19342086]

spurlock on suicide watch

[Anonymous No.19342098]

I've been telling everyone who would listen that it doesn't matter what you eat, it's how much. The problem is people go to McDonalds and they get two cheeseburgers, nuggets, two large fries, and a two sodas. Yeah. Of course you're gaining weight. Just eat one burger, you lard ass, and you'll lose weight.

[Anonymous No.19342105]

>>19342074
They use real pigeon meat now so it's healthy though

[Anonymous No.19342110]

>>19342074
There are people who eat like shit and don't gain weight tho

[Anonymous No.19342112]

Assuming you're not deficient in any vitamins or minerals, maintaining a healthy weight is about the best thing you can do for your health. That said, a lifetime of McDonald's, even in sensible portions that don't exceed your energy expenditure and cause weight gain, is probably going to lead to poor health. Sort of ironic that a healthy weight person who only eats McDonald's is likely going to be healthier than a morbidly obese person who only eats lean meats, healthy fats, fruits and vegetables. This guy is a good example of why CICO is all that matters in terms of weight loss, but I'm afraid a lot of idiots will draw some unrealistic conclusions from it.

[Anonymous No.19342122]

>>19342098
The problem is people are fat before they go to McDonald's

[Anonymous No.19342128]

>>19342074
>Calories in, calories out.
yes but hormones

[Anonymous No.19342130]

>>19342128
What about them?

[Anonymous No.19342137]

>>19342130
If you eat macdonalds ur gonna troon out

[Anonymous No.19342139]

>>19342074

[Anonymous No.19342169]

Is the only way to go if you want to loose weight fast in an healthy manner

[Anonymous No.19342202]

>>19342074
Understanding CICO is the first step towards weight loss
Controlling CI (or CO for that matter) is the second and much, much harder one.

[Anonymous No.19342210]

>>19342169
Just... do exercise.

[Anonymous No.19342217]

>>19342169
Why would you pay for overpriced whey protein shakes? It's Soylent.

[Anonymous No.19342220]

>>19342112
>is probably going to lead to poor health.
Let me guess the exact same food you pay 4 times more for and sit at a table with a cloth covering is much healthier right?

[Anonymous No.19342242]

>>19342169
Slimfast is just shitting yourself until you're thin

[Anonymous No.19342276]

>>19342112
>a morbidly obese person who only eats lean meats, healthy fats, fruits and vegetables.
No such thing. Before the invention of fast food mordibly obese people only existed in circus freak shows.

[Anonymous No.19342294]

>>19342112
>morbidly obese person that only eats lean meats, healthy fats, fruits and vegetables
i know you're trying to prove a point but this is too fucking funny

[Anonymous No.19342305]

Easiest way to get people to lose weight is to have them count their calories WITHOUT a calorie goal or immediate plans to change their diet. A lot of people don't realize they're over eating as a direct result of ingesting a calorie dense low volume food, especially if they drink the calories. If this man got a shake with any of his meals, even a small one, he'd be drinking more than two and a half burgers worth of calories in addition to the rest of what he ordered.

You just need to cut out the innocuous calorie bombs.

[Anonymous No.19342401]

>>19342074
You can lose weight eating nothing but McDonald's but in this specific instance the guy is probably lying or embellishing about the experience. If you do the math, to lose 60# over 100 days means he was eating an almost 2400 calorie deficit every day which is very unlikely. Plus no food logs? Very sus.

[Anonymous No.19342431]

when I was an alcoholic i barely fucking ate and just ran on booze

now if I don't eat for a day a feel like dogshit the next day.

[Anonymous No.19342532]

>>19342139
>23 yrs old
oof

[Anonymous No.19342534]

>>19342431
well yeah if you're not filling up on booze you need energy from something else

[Anonymous No.19342566]

>>19342139
>23
you mean 53 right?

[Anonymous No.19342572]

>>19342077
>I would rather be fat
good because you are
have fun being fat

[Anonymous No.19342573]

>>19342110
The difference between a super high metabolism and a super low one is about 300 calories. Skinny people who eat like shit don't do it every day, or multiple times a day, like fatasses do

[Anonymous No.19342589]

>>19342139
Well he still looks shitty, but at least he doesn't look like a chubby retard.

[Anonymous No.19342600]

>>19342074
It really is that simple. I eat absolute garbage, but so long as I don't eat more calories than my maintenance, I never gain weight.

[Anonymous No.19342611]

>>19342139
muy basado amigo

[Anonymous No.19342621]

>>19342573
>The difference between a super high metabolism and a super low one is about 300 calories
this statement is incorrect

[Anonymous No.19342627]

I farted

[Anonymous No.19342636]

>>19342621
what's the difference then Poindexter

[Anonymous No.19342761]

Mogged yet AGAIN

[Anonymous No.19342778]

>>19342761
i hate morgan spurlock so fucking much it's unreal

[Anonymous No.19342836]

>>19342169
what phenotype is this?

[Anonymous No.19342850]

>>19342836
strawberry chocolate

[Anonymous No.19342870]

>>19342621
>this statement is incorrect
This statement is incorrect.

[Anonymous No.19342880]

>>19342112
>person who only eats lean meats, healthy fats, fruits and vegetables.
Food. It's called FOOD. You fucking retard. You know nothing about health.

[Anonymous No.19342881]

>>19342098
>t two cheeseburgers, nuggets, two large fries, and a two sodas
i can do that no problem. add a chococlate sundae and a mcflurry and two apple pies.

[Anonymous No.19342921]

>>19342401
Being as generous as possible, let's say on the first day he had maxed out glycogen stores, was well-hydrated, and had a full asshole and bladder, and on the last day he had none of any of that. Then it's maybe 50 pounds actually lost.
That comes out to a 1750 calorie deficit per day. Possible on a starvation diet, except:
>Maginnis said he has tasted the entire McDonald’s menu by now, from Big Macs to Quarter Pounders (though he left soda and sugary drinks out of the equation). So long as he could split the portion into two — for example, half a burger and half a portion of medium fries — it was fair game.
>He said he did not snack between [his three daily] meals and did not work out or perform any exercise.
Total bull. The smallest item you're getting at McDonald's is ~250 calories, and the largest single item is over 1000. Taking 600 as an intermediate estimate, half of that (300) three or even two times a day will prevent you from having a 1750-calorie deficit without exercise, unless you're freakishly tall.

[Anonymous No.19342922]

>>19342098
Stop trying to educate retards who take nutrition advice from cnn. They don’t deserve an education when they aren’t willing to find the answer themselves

[Anonymous No.19342925]

>>19342202
I control my calories out with a squat plug. Calories can’t leave your body without your consent.

[Anonymous No.19342932]

>>19342880
No it isn't. That's not food. Get your facts straight about nutrition.

[Anonymous No.19342953]

>>19342098

I usually eat twice that n one sitting when I go - but I only go twice a year or so and I'm not fat so I am entirely allowed to do so.

[Anonymous No.19343112]

>>19342074
Super Size Me ruined a generation.
I can maybe understand not working out, but limiting your steps to the average number is pretty bad.

[Anonymous No.19343123]

i mean twomad did the same

[Anonymous No.19343565]

>>19342074
58.5lbs in 100 days is hilariously dishonest. 1lb is around 3500kcal, so the idea that he was eating around 1900kcal below maintenance per day is just pure lies unless the guy was carrying a metric fuckton of water weight and that got him halfway there.

[Anonymous No.19343607]

>>19343565
what about exercise

[Anonymous No.19343643]

>>19342098
I knew a fat cunt who went on a diet, he thought that he could replace burgers with full size mixing bowls full of salad accompanied with probably half a bottle of creamy dressings, cheese, chicken, bacon, etc. Was obsessed with the idea of not eating bread anymore because that's what was making him fat in his mind. Needless to say he didn't lose any weight and is still fat some years later. Told him that I eat terribly compared to him, but I don't eat too much so I'm not fat. He metabolism coped "bro it's because you're tall and your metabolism is so fast!". All fatties are like this for some reason

[Anonymous No.19343650]

>>19342139
Cringe compilation material desu

[Anonymous No.19343658]

>>19342431
alcohol has a ton of calories, I'm 6ft 250lbs most of the time, but when I stopped drinking for a few months I went down to 200 despite making no other changes to my diet and only doing slightly more exercise.

[Anonymous No.19343664]

>>19342074
Wow, Kevin Nash really fell off.

[Anonymous No.19343733]

>>19342074
I have no doubt. I lost weight eating only mcdonalds when i worked there because I was having explosive diarrhea every day

[Anonymous No.19343751]

>>19342074
I lost 45lbs in six months while eating mcdonald's for lunch 5 days a week.

Got a new job painting apartments, I was active all day, and I said that if I had to buy lunch out every day (didn't have to, but I was young and it was easy) I didn't want it to be expensive. So I'd spend roughly four dollars, which at the time could get you a mcdouble and a 6pc mcnugget, and I'd drink iced tea that I brought from home, or water. No fries, no soda. High protein, lower carb, and an active lifestyle. My body changed radically and eventually I took up eating different things but it really happened.

Seriously the fries and the soda are what gets you. Take a 44oz coke and large fry out of the equation and you're basically doing fine. Though.... What's McDonald's without a coke and a fry?

[Anonymous No.19343761]

>>19343112
Whatever the fuckface was who did that, I forget his name, admitted later that he was a blackout alcoholic through the entire experiment. All the health complications, weight gain, liver problems, etc. that came about in that movie were ONE-HUNDRED-PERCENT due to his obscene daily alcohol consumption which was hidden from the film entirely.

It's really an insane piece of work.

[Anonymous No.19344168]

>>19342621
If he made those videos multiple times a day, you'd have a point. But he's talked about what he eats when not eating garbage on camera, and he says he doesn't eat much and has a pretty simple diet in general. Which I believe, because he's not a fatass.

[Anonymous No.19344177]

>>19343751
Fries give potatoes a bad reputation, same as loaded baked potatoes. If you don't soak the potato in oil or butter, they're actually a fairly low calorie and nutritious food

[Anonymous No.19344185]

>>19342098
Fat people just lie about how much they eat, they want an excuse for everything. At least it's still socially accepted to bully fat guys, but the female obesity epidemic is out of control.

>>19342137
You have brain damage. Use real words.

>>19342761
If you eat a lot or a little highly-processed fast food, you'll be unhealthy whether you're fat or skinny if that's all you eat.

[Anonymous No.19344192]

>>19342074
Yeah. Totally possible. Probably sucked way more than a normal diet because processed crap doesn't trigger your satiation response properly and you'll stay hungrier on more calories. But if you want a dumb internet challenge for clicks then this is one of them.

[Anonymous No.19344199]

>>19342075
>haha its bad because it just is trust me lol ITS FAST FOOD OF COURSE ITS BAD DUHHH
ok but why
you have the cognitive alacrity of a newt

[Anonymous No.19344211]

>>19342276
theres nothing magic about fast food you mongoloid
Obesity was scarce back then because people moved more and had less time and money to spend on food

[Anonymous No.19344220]

>>19342074
>half portions
I hope the dude wasn't throwing away half the food he bought for 100 days. I've eaten some gnarly shit over the years simply because I can't stand the idea of wasting food.

[Anonymous No.19344235]

>>19342573
i ve been eating chocofudge cookies everyday for 10 years (till 2020 now that stores stock of foods are disappearing, now just shitty oatmeal cookies now) among eating prepackaged foods and im a fucking stick
been 120 pounds till 30 and always under 130 ponds so far(41)
i dont do jack shit bhut sit on my ass all day on the web or gaming, i should be gaining weight like a fatass does from what i eat

[Anonymous No.19344250]

>>19343761
https://www.youtube.com/watch?v=0EIAN1YcEUI

[Anonymous No.19344258]

>>19342075
Aging causes cancer. Better kill yourself.

[Anonymous No.19344267]

>>19342098
I'm athletic af and it's true. I eat this garbage every other day but at the same time, my exercise routine burns 4-5k calories a day. I mean, you can't eat garbage all the time and expect to be a pro athlete but these high calorie garbage is great for quick bulking and long lasting fuel for extended cardio. Mofakas be drinking gels and shit and burn out after like half an hour of running, I'm like fuck that, I get myself a Core Power high protein milkshake and a McD QPD after 4 hours of cardio then cardio for another 4 hours then lift more weights when I get home. I lucked on athletic genes, I'm a monster but the fuel requirements are a fuck ton of food and without fast food, it's easy to be calorie deficient with my lifestyle

[Anonymous No.19344300]

>>19342139
>thy
>will power
>food.Reefeed
Why should I take opinions from a retard? Seems like he lost some weight to his brain as well.

[Anonymous No.19344316]

>>19344258
>i'm going to die anyway, better speed up the process the best I can
flawless logic. better just kill your shelf anon.

[Anonymous No.19344320]

>>19342074
The white man marches on

[Anonymous No.19344354]

>>19342074
when i was on a diet i would have shit like wendy's and chik-fil-a all the time without any issues. Eventually stopped tho because of price & i could make more filling meals after awhile

[Anonymous No.19344378]

>>19342139
>23 years old
holy shit, I have 10 years on that guy but I look younger and more fit, what the fuck is going on with kids these days? That's grim af to look like that at 23 man

[Anonymous No.19344401]

>>19344235
How many? Every skinnyfag who says this shit has no idea how much garbage fatasses actually eat and drink. Unless you're slamming a box a day plus a two liter of soda for breakfast, you're out of your league

[Anonymous No.19344449]

>>19344401
>no idea how much garbage fatasses actually eat and drink
This is so true, so I'm the athlete from earlier that needs 4-5k calories a day but even then, I'm completely outclassed by the fat. One time I sat with a friend to help square away their lifestyle and get fit, the first thing we did was an honest assessment on dietary intake. On a normal day, they eat like 8k calories and perform no physical activity. On binge days, they can do like 10k to even 12k, how they don't go into toxic sugar shock is impressive in itself. The most difficult thing for them is to drop that dietary lifestyle, not the exercise commitment. In fact, I've seen that person try exercise without changing their dietary habits and now the exercise is triggering their hunger signals and resulted in them eating more than before trying to change their lifestyle. I feel bad because I'm incredibly athletic because I find exercise the most fun activity, more than video games, movies, and tv, but them exercise is work. How do you fix that mindset?

[Anonymous No.19344591]

>>19344199
Uhhh yes? Theres more to health than just your total weight. Nutrition plays a huge part. You can be skinny but still be fucked up.

[Anonymous No.19344599]

>>19342098
It matters how much only when it comes to losing weight. You still need vitamins, minerals, fiber, fat, and protien.

[Anonymous No.19344619]

>>19342137
Dude looks like he’s 50. The only people who troon out are under 25

[Anonymous No.19344629]

>>19344185
I really wish it was socially acceptable to bully women

[Anonymous No.19344631]

>>19344591
Your explanation is not a counterpoint. This is why u dum.

[Anonymous No.19344715]

>>19344401
your thinking of obese people not fat people
the amount of junk food i eat would make a normal person get fat within a couple months yet i gain nothing
if the only dif between fast and slow metabolism is 300 calories thats total bullshit or i would be a fatty
im basically a sloth by human standards theres no way i work off all the calories i eat in a day
hell i ate 1KG lasagna tonight and was hungry an hour later

[Anonymous No.19344732]

>>19342098
the reason why mcdonalds is typically bad for weight loss is because one burger doesn't fill you up. With that said, if i had to do this challenge, i'd probably have the burgers since it's the fries and soda where the majority of the empty calories come from. The idea that you need to feel hungry to lose weight doesn't have to be true. High Protein, High fibre feels make it a lot easier to lose weight.

The meal prep youtubers basically got the formula right. High Fibre, High Protein, Low calories, cheap, tasty, easy to make, don't have to cook every fucking night. Shit has been so easy.

[Anonymous No.19344784]

>>19342139
men without muscles looks really jarring

[Anonymous No.19344802]

>>19342139
Trimming his beard had more of a positive impact on his appearance than losing weight did.

[Anonymous No.19344925]

>>19342305
'You' may 'just' need that, but i am already lean and have higher standards for myself. As usual with nutrition topics ppl talk past each other because they have different goals.

[Anonymous No.19344934]

>>19344715
>im basically a sloth by human standards theres no way i work off all the calories i eat in a day
Yeah, you stupid n words are basically a bunch of WHITE PEOPLE.
Yeah, I said it.
You filthy pieces of shit need to hear the truth.

[Anonymous No.19344938]

>>19344715
Count it using cronometer app or pen and paper and see if your rught.

[Anonymous No.19344943]

>>19344938
>see if your rught.
I know I be rught, creepy white boy. Your gonna regret qusetioning me, ass cracker.

[Anonymous No.19345153]

>>19344732
>the reason why mcdonalds is typically bad for weight loss is because one burger doesn't fill you up
You're so close to understanding why CICO is pointless busywork. Literally just focus on only eating foods that fill you up as much as possible and you'll naturally eat less. Check out any given satiety index for an idea of the sort of things that fill you up the most per calorie. Plot twist, a lot of them are quite fatty, like meat. The tldr is eat more meat and veggies and you'll naturally eat less calories because you'll feel fuller. Also a lot of fatties don't realise that their cupboards are full of shit they shouldn't be eating so the first step is literally just dumping all of that shit in the trash and never walking down those supermarket aisles again.

[Anonymous No.19345569]

>>19342098
Stop telling people this nonsense.

[Anonymous No.19345629]

>>19342098
I heard it's actually healthy for you.

[Anonymous No.19345675]

>>19342098
I totally agree with you.
Fuck this guy

[Anonymous No.19345752]

>>19342075
Fpbp

[Anonymous No.19345755]

calories out, calories out
thoughts?

[Anonymous No.19345841]

>>19343733
maybe thats what hes leaving out of his report

[Anonymous No.19345844]

>>19344177
what can you really do with potatoes otherwise that doesn't otally dry them out or make them flavorless. like, yeah I agree, they're great, and can be delicious without oils n shit, but a lot of the time if they aren't moist they aren't going to be very pleasant to eat.

[Anonymous No.19345866]

>>19344449
They've just gotta find something that gives them that satisfaction.

[Anonymous No.19345879]

>>19345844
>doesn't otally dry them out or make them flavorless
either skill issue or choosing wrong potato for purpose

[Anonymous No.19345910]

>>19344220
its called a refrigerator

[Anonymous No.19345957]

>>19342074
how does he look so good and healthy eating that garbage?

[Anonymous No.19345961]

>>19342169
>Is the only way to go if you want to loose weight fast in an healthy manner
fasting is a thing

[Anonymous No.19345965]

Unless you go to one staffed by blacks McDonalds seems like the most balanced food you could eat. I'm actually serious. This corporation has been slapped with so many lawsuits that everything they serve is probably measured absolutely perfectly. I don't mean calories, I mean they probably enrich this stuff with vitamins and fiber as much as they possibly can. Also considering professional wrestlers from the 1990's have said outright they survived off McChickens (bun removed) I don't understand how McDonalds is supposed to be that bad unless you overeat, which will be bad no matter what you're eating. Am I insane? I haven't eaten at this place in like 5 years but if I had to eat anything for that long, I feel like this neurotic meticulous food science-y shit would be the best option.

[Anonymous No.19345973]

>>19342139
>23
more like 33

[Anonymous No.19346046]

>>19345957
>literally meat on bread with some tomatoes, salat, ketchup and dressing
>garbage
can we already stop with this facebook mom tier nonsense?

[Anonymous No.19346051]

>>19346046
The quality of the meat matters, anon. Sure you could make ground up, diseased trash pandas taste good, but that doesn't mean you should be eating them regularly.

[Anonymous No.19346130]

>>19346051
I mean unless you get your meat from local farmer where you can literally see how he prepares it or if if you have your own farm the meat quality will always be garbage.
You srsly think the chicken you buy in supermarket isn't pumped with hormons and chemicals?

I agree with you that you shouldn't eat cheesburgers every day but saying meal from mcdonlads will somehow magically get you drop dead is pure shizo rambling.

[Anonymous No.19346206]

>>19346046
>"""bread""" full of sugar, bleached flour, unhealthy oils, high fructose corn syrup, preservatives, etc.
>low quality meat
>vegetables (lettuce, tomato, onion, etc) grown on soil with little to no nutrients left and drenched in pesticides and herbicides
>sauces (ketchup, etc) made of the same gmo pesticide and herbicide tomatoes or oils, etc and full of sugar
>and everything is cooked with other unhealthy oils
yeah, real healthy for you...LOL

[Anonymous No.19346221]

>>19346130
Don't bother. Most people are brain washed by media.

[Anonymous No.19346421]

>>19342074
yeah but check his blood pressure hes all clogged from hamburgers because science and will die in 2 weeks

[Anonymous No.19346453]

>>19346046
>>literally meat on bread with some tomatoes, salat, ketchup and dressing

>Bun
>Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch.
Contains: Wheat, Sesame.

>Pasteurized Process American Cheese
>Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

>Roma Tomato
>Ingredients: Tomato.

>Ketchup
>Ingredients: Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

>Shredded Lettuce
>Ingredients: Lettuce.

>Mayonnaise
>Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.
Contains: Egg.

>Pickle Slices
>Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives Of Turmeric (Color).

>Onions
>Ingredients: Onions.

>Mustard
>Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

Yeah...Totally not garbage...

[Anonymous No.19346458]

>>19346046
>>19346046
>>literally meat on bread with some tomatoes, salat, ketchup and dressing

>Bun
>Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch.
>Contains: Wheat, Sesame.

>Pasteurized Process American Cheese
>Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
>Contains: Milk, Soy.

>Roma Tomato
>Ingredients: Tomato.

>Ketchup
>Ingredients: Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

>Shredded Lettuce
>Ingredients: Lettuce.

>Mayonnaise
>Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.
>Contains: Egg.

>Pickle Slices
>Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives Of Turmeric (Color).

>Onions
>Ingredients: Onions.

>Mustard
>Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

Yeah...Totally not garbage...

[Anonymous No.19346466]

>>19342870
Burden of proof on you

[Anonymous No.19346472]

>>19342074
So he ate less because he was a fat fuck and his health improved because it was shit? No shit Sherlock. Being fat is unhealthy. But if you are of healthy weight that wouldn't be healthy. The food is missing everything healthy and you would probably gain weight. Don't be a fat fuck in the first place.

>only half portions
So he ate much less, lost weight and his health somewhat improved because it was shit in before for being a fat fuck. Just because he is now healthier than before, doesn't make the food healthy. It's what the food contains and doesn't contain what makes the food healthy. And how much you eat. Less is better, up to a point.

[Anonymous No.19346515]

>>19342139

[Anonymous No.19346612]

>>19346221
Yeah...the media brainwashing people not to eat fast food...lmao

[Anonymous No.19346759]

>>19342098
>it doesn't matter what you eat, it's how much

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3148648/
>Food intake of mice fed the powdered diet was 11% greater for the AIN93G and 16% greater for the wheat diet compared with that of the respective pelleted diet

Even just the shape of the food you eat can affect your hormonal response. So little is understood about the human body that it's insane that people like you manage to muster so much confidence.

[Anonymous No.19346952]

>>19346759
This is major fat excuses. Nobody is eating big macs and powdered big macs.
Not that anon, but how much and what you eat is exactly what makes you far or not. Shut up about hormones and metabolism. 99% of you is determined by calories in (ON THE LABEL) calories out. If this doesn't work for you then either you are lying to yourself or need to see a doctor for an actual condition.

[Anonymous No.19346960]

maccas has been putting weightloss shit in their food for two decades ever since they started getting blamed for destroying america
not surprised at all

[Anonymous No.19346967]

>>19346612
So keep being against it. No one cares. No one asked. Enjoy your life. The problem is the media has taught you to never shut the fuck up about it.

[Anonymous No.19346974]

>>19342112
>Assuming you're not deficient in any vitamins or minerals
That's a big assumption. Most if not all people are.

[Anonymous No.19346982]

>>19346952
Dumb esl poster

[Anonymous No.19346989]

>>19346974
Maybe in your shitty country. And no you aren't American before you start esl. We can see your ip retard lmao

[Anonymous No.19346999]

>>19346989
I shouldn't be replying to schizo weirdos but it's very likely that you aren't on top of your iodine, for example.

[Anonymous No.19347004]

>>19342074
It's moreso about the quality of the food you're eating rather than
>hur duh, CALORIES IN, CALORIES OUT INCEL
I can eat upwards of 2000+ calories of pure animal fat and protein and gain 0 weight.

[Anonymous No.19347011]

>>19346999
>didn't even deny it
Exactly you non American retard lmao

[Anonymous No.19347015]

yeah i think everyone knows this already. the thing is, most people dont want to just lose weight, they want to be healthy as well.

and while eating on a deficit, the things you eat need to be good for you. sure, you can lose weight on cake and ice cream, but you wont be getting the necessary amount of certain macro nutrients, or even micro, for your body to work as well.

another thing, things like fruit or simple nuts will taste better when you're hungry.

this is why it's important to have a good, clean diet when losing weight.

[Anonymous No.19347024]

>>19347015
Ok chud

[Anonymous No.19347036]

>>19347015.

Agreed. Would love to see his lipids, blood pressure, and inflammation markers during this experiment. Losing weight means they probably got better, but not by as much as he would have on a clean diet. He was probably hungry as fuck the whole time bc McDonald's is not filling at all.

[Anonymous No.19347054]

>>19347036
Mcdonalds fills me. I ate it once 5 years ago and didn't eat the rest of the day. But I typically eat very healthy.

[Anonymous No.19347061]

>>19346515

[Anonymous No.19347087]

>>19346982
fatso

[Anonymous No.19347095]

>>19347087
>didn't even deny it
Relax brown boy

[Anonymous No.19347138]

>>19342074
>half portion
thats a pretty drastic cut

[Anonymous No.19347155]

>>19347138
yeah that's how you lose lots of weight without exercise.

[Anonymous No.19347200]

>>19342139
what wrong with his nipples>

[Anonymous No.19347287]

>>19342098
It's harder to feel satisfied when eating the correct amount of calories at McDonald's. That's why so many people get fat from it. It's so calorie dense that if you want to eat enough that your stomach is physically full then you will gain some weight.

[Anonymous No.19347651]

>you can't just eat tasty food
>you can't just eat healthy food
>you have to obsess over food type, quantity and quality to meet your every mineral and vitamin need
>can't just have a multivitamin either because you'll just piss away most of it, some things have to be drip-fed, some need an empty or full stomach for absorption, some can't be absorbed in the presence of certain others etc
why the fuck does food have to be so fucking hard
wheres my fucking matrix bowl of snot with everything the body needs

[Anonymous No.19347864]

>>19346515
Based bad boys poster.

[Anonymous No.19347871]

>>19347651
It's called meat. We ate meat. Lots of it. Meat and shit we found on bushes. Some tubers. Meat.

Once you start eating bullshit you have to fuss about getting everything you would get from meat.

[Anonymous No.19347881]

>>19347871
Meat does not have everything the body needs, and I already eat meat every day. Futhermore, "people back then" or "cave people diet" was still deficient in something, in spite of how healthy you think they were. You're completely missing the point.
You're also using a bad example, chicken eggs are the most nutritionally complete single foodstuff. But eating egg every day isn't enough to guarantee peak nutrition and health, thats my point.

[Anonymous No.19347890]

>>19347881
No, you eat bullshit. So long gay bowser.

[Anonymous No.19347894]

>>19342074
why is this news?

[Anonymous No.19347909]

>>19347894
>any online article/blogpost is news
Are you 12?

[Anonymous No.19347932]

>>19345965
Their food is, on average, cleaner than what you get in a grocery store. Not better quality, but they're heavily regulated and also own the supply chain vertically. The soda(which is just pure sugar) and the bread(same) are the worst offenders, and the food is designed to make you eat more of it than you should

[Anonymous No.19347938]

>>19345910
That means half his meals are reheated mcdonalds. That's the second worst option.

[Anonymous No.19347942]

>>19342098
>two cheeseburgers, nuggets, two large fries, and a two sodas
That's a fairly small amount of McDonalds for an average-sized person, I'd say? .

[Anonymous No.19347980]

>>19347938
some people dont mind the taste of reheated slop. that counts me. fuck, I'll eat it cold. in fact I bet a lot of people do.

[Anonymous No.19348332]

>>19342128
yes yes, whoremoans, but enough about your mom

[Anonymous No.19348552]

>>19342074
It's possible to lose *weight* eating anything on CICO, but depending on what you eat you might feel like total shit and lose more muscles than fat.

So a proper diet is CICO + choosing proper food and proper feeding time.

[Anonymous No.19348563]

>>19346458
what's the problem?

[Anonymous No.19348564]

>>19342074
today at a festival i heard a fat person in a wheelchair talking about this to their pusher

meanwhile i'm there in a crop top displaying my high carb flat tummy to assert dominance

[Anonymous No.19348571]

>>19343565
Half of the weight you lose on a diet is water and muscle and that's only if you workout and eat food that's rich in proteins and micros.

[Anonymous No.19348741]

>>19346458
>Onions
>Ingredients: Onions.
The horror

[Anonymous No.19348746]

>>19343565
I thought maybe the 100 day mcdonalds thing was just a part of a longer diet, which would make the total loss more realistic, but apparently by day ten he was claiming over a pound lost a day.

[Anonymous No.19348979]

>>19344449
>How do you fix that mindset?
Unironically have sex

[Anonymous No.19348992]

>>19342139
>Literally starving yourself causes weight loss
Wao, such revelation

[Anonymous No.19348997]

>>19342139
Man looks like he hit randomize in the dark souls character creator

[Anonymous No.19349101]

>>19347942
Hi Bob

[Anonymous No.19349172]

>>19342074
>start keto
>appetite drops to nothing
>slimming down like crazy
>by eating cheese and chicken

if anything has shaken my faith in cico it's keto. carbs make humans fat.

[Anonymous No.19349174]

>>19344199
Trans fats clog your arteries.

[Anonymous No.19349208]

>>19349172
>I ate less calories because the things I was eating sated my hunger with less calories
>Eating less calories because I wasn't as hungry made me lose weight
>Therefore calories in calories out is fake

You are retarded

[Anonymous No.19349218]

>>19349208
I'm eating literal cheese by the fistfull.

[Anonymous No.19349288]

>>19349218
I'm just a little confused, see. Because you said your appetite dropped to nothing, if I remember correctly, but you're eating copious amounts of cheese?

[Anonymous No.19349344]

i noticed i was gaining weight so now i just drink some green tea with honey when i get hungry and try to ignore it
will continue until i get to my desired weight

[Anonymous No.19349345]

>>19347095
Coping fat fuck.

[Anonymous No.19349388]

>>19346458
>80% of it is vitamin enrichment
>most of the rest is ingredients natty to the food in question or sugar/salt/spices
Bros.. Have I been memed on for thinking fast food is bad?

[Anonymous No.19349395]

>>19347881
>the human body inexplicably evolved to require a billion vitamins and nutrients you can only get with a highly curated diet comprised of a hundred different foods that were historically native to opposite sides of the planet
This has always sounded fishy to me. Our monkey ancestors rarely ranged more than a hundred miles or so from their local forest, and so necessarily would've ended up eating from the same small pool of foods local to that small area. Isn't it more reasonable to assume we DID evolve to mostly just eat meat and the occasional handful of weeds and berries? Our dietary needs are functionally identical to a chimp or gorilla or grizzly bear, and they just eat the same three plants and the occasional woodland critter for their entire life

[Anonymous No.19349656]

>>19346458
99% of people who cook from home dont make their own bread, cheese or condiments. Its basically the exact same meal except 'sometimes' less oil or butter.

[Anonymous No.19349810]

>>19349344
RIP

[Anonymous No.19350085]

>>19344316
nta but people like you who constantly bitch about carcinogens in everything are truly insufferable
>mcdonald's? haha, you mean mccancer?
>woah, heavy sear on that steak... you know that causes cancer, right? none for me, thanks
>gee, look on the tan on that guy... he'll have skin cancer by 40
>you know wood dust causes cancer, right? you should get someone else to make that for you

[Anonymous No.19351138]

>>19342139
>lost hair at 23
oof

[Anonymous No.19351166]

>>19342098
Wow you literally broke the diet Jews. Another great tip is to just burn more calories than you intake by doing activities.

[Anonymous No.19351777]

>>19344267
>my exercise routine burns 4-5k calories a day
Bullshit, post it.

[Anonymous No.19351782]

>>19351777
nta but if your resting TDEE is 2k and you throw on an exercise routine then 4k is not that unreasonable

[Anonymous No.19351786]

>>19351782
He did type it was his routine specifically but sure it's a little ambiguous.

[Anonymous No.19351795]

>>19342573
>Skinny people who eat like shit don't do it every day, or multiple times a day, like fatasses do
>>19343643
These two are spot on You'd be shocked at how often the average person is putting stuff into their stomach. You can't trust a fat ass to accurately gauge how much they're eating either, they'll swear up and down even if you put a gun to their head and demanded the truth that they stopped eating like shit, cut back how many meals they eat, and never lost a pound. What they're not telling you is that the meals they do have are HUGE, they're not counting all the iced coffees and diet sodas they're drinking, and they aren't counting all of CONSTANT between meal snacks as "eating a meal." It takes effort to be fat and people put in that effort and more and still complain about being fat. Never listen to a fat fuck who hasn't slimmed down bitch about how controlling themselves doesn't work and they might as well just keep being a fat fuck.

[Anonymous No.19351802]

>>19344211
His point is that fast food isn't lean meat, healthy fats, fruits, and vegetables. Fast food is fatty meat (which isn't that big of a deal) sneed oils, carbs, and sugar. Fast food is also loaded with preservatives that, at the very least, are present in higher quantities than food you'd buy at the grocery store. Making a burger from ground beef at home is going to be both cheaper, healthier, and tastier than getting a burger from a fast food restaurant.

[Anonymous No.19351803]

Larger plates invites the mind to fill the space, which causes you to eat more. It's not "pleasing" to stack food high on a smaller plate as spreading it on a large one.
It might be bullshit but I believe there was a study of this. Buy smaller plates lads.

[Anonymous No.19351806]

>>19342778
based

[Anonymous No.19351811]

>>19346458
He never said cheese or mayonnaise you stupid fat fuck. That said, anyone who chooses american cheese for literally anything is a disgusting fat fuck who deserves all the health issues they're going to encounter in life, the same is true for mayonnaise eaters.

[Anonymous No.19351812]

>>19351802
NTA but this is what I'm saying to people who scoff at home made meals you bring to work instead of eating out for lunch every single day.

You're buying the lowest tier and quality food possible done by probably low salary zoomer who doesn't give a shit if things have been on the floor or each dish made varies wildly in various quantities. Food is such a low margins business that any restaurant in my local area (EU) that loses their alcohol license immediately closes up.

[Anonymous No.19351817]

>>19351811
Mayo doesn't count as dressing?

[Anonymous No.19351887]

>>19351817
Mayo doesn't even count as food as far as I'm concerned.

[Anonymous No.19351906]

>>19351887
Being real dodgy there pal. Their Ranch and Honey Mustard are more or less mayo based anyway. The rest aren't much better. Picking either dressing won't make it much better.

https://www.mcdonalds.com/us/en-us/full-menu/sauces.html

[Anonymous No.19352916]

>>19344250
>Trever actually did only drink whisky for the first two days but started getting aggressive with the cast so they convinced him to stop
RIP Trevor.

[Anonymous No.19353005]

>>19342098
My 300lb sister had the gall to tell me she tried a sub 1000 calorie diet and still managed to gain weight because muh genes and muh metabolism

[Anonymous No.19353018]

>>19342220
I doubt dine in restaurants use a gorrilion preservatives and hydrogenated frying oil with mystery natural and artificial flavors sprinkled on top.

[Anonymous No.19353036]

>>19342074
>not mentioning how much calories this was
this could be 800 calories a day, lose weight, what a miracle

[Anonymous No.19353042]

>>19342139
why the fuck would you include your height in every pic, who the fuck made this

[Anonymous No.19353061]

>>19342836
Sicilian or Greek I think.

[Anonymous No.19353071]

>>19344199
>you have the cognitive alacrity of a newt
lmao this nigga livin at hogwarts

[Anonymous No.19353104]

>>19349395
They eat WHOLE FOODS. Eat some organ meat once in a while, some whole grains, any fruit or veggie you think tastes good and you are pretty well covered nutritionally. Eat whatever you want that isnt goyslop for the rest of your diet.

[Anonymous No.19353114]

>>19353036
It says right in the image that he only ate half portions. So yes, as OP stated, calories in, calories out.

[Anonymous No.19353383]

>>19342139
this guy lost 8 kilograms in a matter of 3 weeks
not to sound like a dick but that easily classifies as an eating disorder in my book
it's time to phone up Freud and talk about how you feel about your mother

[Anonymous No.19353420]

>>19353042
He's a manlet. They check their height every day in case they start growing

[Anonymous No.19353449]

>>19342086
Spurlock already admitted he lied and he was drinking a case of beer a day during filming.

[Anonymous No.19353726]

>>19342086
>>19342761
>Everybody in SuperSize Me is arrogant, sleazy and annoying
>Except Don Gorske, the guy who eats 1 big mac a day

[Anonymous No.19353741]

>>19345961
its even got fast in the name

[Anonymous No.19353761]

I think id trust my Mcdonalds food than anything Chipotle cause the people making Chipotle still cant fucking cook their food or make stuff like guacamole decently

[Anonymous No.19355121]

Just do what I do and eat whatever you want for 24 hours and spent the houther 24 hours eating only stuff with gevetables in it like pizza an hamburger with sa;ad and lasagna and maybe a bit of herb and garlic cream cheese. keeps me honest but trim and fit

[Anonymous No.19355151]

>>19346458
Meds NOW

[Anonymous No.19356213]

>>19342139
>shave beard off for no reason
>look like the nostalgia critic
>cheat the weigh-ins by having removed the hair
>literally starved himself as a meme
And where's the follow-up where eating food like a human being blew the fuck out of his meme starvation diet?

>>19343761
And of course, the supersize option was removed from all restaurants for nothing, no correction was ever issued, and the lie was just swept under the rug.

[Anonymous No.19356220]

>>19342098
>food quality is not important
nah we don't need vitamins and minerals at all based macrotroon

[Anonymous No.19356226]

>>19351811
>he thinks american cheese is the kraft processed cheese product
Oh to be so ignorant.

[Anonymous No.19356263]

>>19347938
have you ever eaten a cold cheese burger, theyre fucking great

[Anonymous No.19356273]

>>19342074
Mono-diet worked for me. I only had to lose about 15 pounds though. I did baked potatoes.

[Anonymous No.19356366]

>>19342098
Nuggets, fries, drink.

Substitute nuggets for burger if you are in the mood. If you arent full after that, you are a fat disgusting piece of shit.

[Anonymous No.19356935]

>>19356226
Doesn't matter, sliced cheese in general is repulsive. Grate the cheese or kill yourself, do not put that nasty slice of gloop on a burger.

[Anonymous No.19357912]

>>19353726
Doesn't he eat like three?

[Anonymous No.19358116]

>>19342112
>Assuming you're not deficient in any vitamins or minerals
Eat liver.

[Anonymous No.19358612]

>>19353761
Seethed. Seethe motjerfucker. Cope

[Anonymous No.19358624]

>>19342075
>he doesn't understand calories in, calories out

>>19342105
pigeon is delicious. I get it at one of the Chinese places near me.

[Anonymous No.19358630]

>>19342210
If you want to lose weight, it's pretty hard to do it by exercise alone. Bodies are made in the gym and the kitchen.

[Anonymous No.19358634]

>>19342761
>eat 5,000 calories a day
>gain weight
I don't care what the haters say! I learned a lot from this movie.

[Anonymous No.19358710]

>>19342074
doesn't make you fat =/= not healthy

[Anonymous No.19359329]

200+ replies, 5 days alive. You could say this McDonald's shill thread was a success

[Anonymous No.19360384]

>>19346952
>Shut up about hormones and metabolism
Person A's body stops telling them to eat when they finish a meal. Person B's body does not. Without any further knowledge about either person, which do you think is most likely to be overweight?

Telling someone to ignore their hormones is like telling someone to ignore a guy screaming directly into their ear.

[Anonymous No.19360416]

>>19360384
>Telling someone to ignore their hormones is like telling someone to ignore a guy screaming directly into their ear.

The guy screaming in your ear is always telling you to eat more food, and then you still have to make a decision whether or not to listen to the guy screaming in your ear 24/7 or listen to the person with the rational and scientifically proven argument telling you to count calories.

[Anonymous No.19360461]

>>19360384
Person A doesn't want to exercise, but has practiced the discipline of doing things they think they should do even if they don't want to. Person B enjoys exercise and wants to exercise, but has to fight a mental battle with themselves to start most activities that have a non-negligible startup time and take longer than 5 minutes to complete.
Without any further knowledge about either person, which do you think is most likely to be more fit?

[Anonymous No.19360563]

>>19346466
Sure but if you were actually making a good argument you could prove your side and really fuck on that guy, but you won't because you can't.
>not an argument haha
I'm not making one, but then you aren't either.

[Anonymous No.19360585]

>>19360416
the scientificly proven argument of "just eat less, lmao"

[Anonymous No.19360609]

Have all of you unwashed cock, smegma brained fuckwits not considered the very real possibility that he lied and is being paid money by a company whos image regarding their food and its effect on peoples weight is in the garbage? Did no one seriously pause for a second to consider that this is bullshit?

[Anonymous No.19361010]

>>19344449
8,000 calories in a day? Holy fuck. I’m not even mad, that’s impressive.

[Anonymous No.19361042]

>>19361010
sounds expensive as well...

[Anonymous No.19361054]

>>19344235
You're a fucking idiot. If you eat 4 or 5 cookies a day, skip breakfast, don't eat a real lunch, dirnk water and not sugary shit, and have a child-sized dinner like most skinny s o y faggots do, then of course you won't gain any weight regardless of your activity level you fucking idiot

[Anonymous No.19361060]

>>19344715
>im basically a sloth by human standards theres no way i work off all the calories i eat in a day

You don't have to "work off all the calories" you dumb fucking idiot. Your body has a basic level of calorie requirements just by virtue of existing, sustaining organ function, getting oxygen into your blood from the air, keeping your brain functioning (maybe not yours but most people)

[Anonymous No.19361079]

>>19344715
yeah I guess you figured out how to beat the laws of thermodynamics. fucking idiot.

[Anonymous No.19361080]

>>19361042
Yeah, what is that, like 3 large pizzas a day? Jesus.

[Anonymous No.19361085]

>>19360585
Literally yes. Eating leads directly to being a fat fuck, any person trying to complicate it beyond that when discussing weight problems is an entire retard.

[Anonymous No.19361092]

>>19342075
Im sure all that shitty smog city air your breath gives you way more cancer than some slop burgers

[Anonymous No.19361100]

>>19342276
Are you being retarded on purpose or is it natural. Being obese was always called the rich mans disease since even royals got fat as fuck

[Anonymous No.19361118]

>>19342169
It’s literally just a liquid diet. I can do the same by making smoothies every day

[Anonymous No.19361316]

95% of the people ITT are retarded.
It's not as simple as "Calories in, calories out" because some people's digestive systems are just very bad at storing fat.
There literally are people who can eat multiple gigantic meals every day, not exercise, and never become fat. Magic? No, their bodies are just very bad at storing fat in adipose cells. Incidentally these same people often have very high levels of triglycerides in their blood.
Fat fucks tend to have metabolisms that are very efficient at filling adipose cells with fat combined with eating too much.
There are also certain antidepressants that make people turn into fat fucks.

[Anonymous No.19361344]

>>19361316
Fat cope.

[Anonymous No.19361348]

>>19342139
This guy is a year younger than me

[Anonymous No.19361366]

>>19361344
>t. retard

[Anonymous No.19361686]

>>19361316
Lmao the biggest retard appeared

[Anonymous No.19362217]

>>19342074
TSMT just keep eating all dat goyslop chuds

[Anonymous No.19362757]

>>19342074

You still suffer from the cholestrol. I have to take rosuvastatin now. Fucking sucks, wish I had never gone to mickey d's. Also have type 2 diabetes.

[Anonymous No.19362778]

>>19342098
Obviously it’s how much.
But if you found a motherfucker who ate 3 heads of cabbage a day he’s going to still be better off than a guy eating the exact same weight of French fries.