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/ck/ - Food & Cooking

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19325706 No.19325706 [Reply] [Original]

find a flaw

>> No.19325716

>>19325706
>Salt and pepper may be used. No other seasoning.
Encouraging a variety of spices or other very low calorie seasonings like vinegar, mustard, hot sauce, etc. would probably keep people happier.

>> No.19325721

>>19325706
when is this from, the 70's?

>> No.19325741

>>19325706
>lose 10 lbs in 3 days.
It's just starving yourself.

>> No.19325747 [DELETED] 

>>19325716
Spices are the spice of life

>> No.19325753

Its fucking hilarious to me how stupid people are with diets, weight loss, and nutrition as a whole.

10lbs lost does not equal 10lbs of body fat lost. The fact that boomers will pay hundreds of dollars for these bullshit starvation diets never fails to amaze me.

>> No.19325759

>>19325706
Looks like a joke to me. Pretty sure you're not going to lose weight eating a half-pint of ice cream with dinner.

>> No.19325774

>>19325753
I still have no clue how to do it other than eat smaller portions and not aiming for high calorie stuff while maintaining some form of cardio.
Every single diet that comes out has a million people saying it's killing everyone that does it. Fruit is good until it's bad.
Only real thing is stop drinking sodas, alcohol and sweets.

>> No.19325776

>>19325706
Try it out. Maybe I will. I am not fat by any means, but kind of want to lose 10lbs. I don't really like starving myself tho. :[

>> No.19325839

>>19325759
you are fat and stupid. thats like 100 calories

>> No.19325864

>>19325706
My mother in law tried this and she looks like shit

>> No.19325874

>>19325839
Depends on the ice cream. 1 cup of Breyer's is 225. Häagen-Dazs is 450. A lower fat sugar-free version could probably be around 100.

>> No.19325877

>>19325721
Yeah, fat deposits will not melt, it's a long process etc.
Grape and coffee act as slight diuretics and in three days you'll lose water. Could be even up to 20 lbs if you're sweating a lot.
But it's not fat.

>> No.19325884

>>19325706
You can also just plain water fast for 3 days if you're not such a complete sugar addicted burger that you can't go a single day without fucking icecream.

>> No.19325914

>>19325774
It's pretty simple really. I was fat from around 13 to 30, at 46 now I'm in better shape than I ever was. Whole foods is the key, vegetables like broccoli, onions, carrots, potatoes, mushrooms, beans, tomatoes etc just cut up and cooked up with whatever meats but keep it around 2/3 veggies to 1/3 meat. You can go to town on fresh fruit, but making into pies, jellies or dried fruits should be limited. Similar with nuts and seeds, just eat them whole as is.

Stuff like bread and pasta is fine, but have only a little compared to other things. Drink lots of water and you'll be able to eat as much as you like and in 6 months to a year even if you don't exercise more on top you'll be far slimmer.

>> No.19325967

Wouldn't it be easier to just not eat at all for 3 days at a time and then eat whatever on the 4th?
Unless you somehow eat like 10,000 calories on that 4th day you'll still be at a caloric deficit.

>> No.19325978

>>19325967
Your body will sustain itself on the source of energy it has most ready for itself: carbs, then muscle and last fat. If you just cease eating for 3 days i will break down your muscular tissue shortly after running out of carbs. Ketoids try to put the body in a state where it prioritize fat over muscle but it's pretty grim over longer periods of time.

>> No.19325989

>>19325978
The body doesn't break down muscle before fat.

>> No.19326036

>>19325706
>just eat 500 calories a day and a bunch of caffeine bro
How hard is it to just eat at a deficit while exercising?

>> No.19326410

>>19325967
Yes, but that leads to yo-yo dieting because you will loose 10 pounds in a week then gain it right back. The real solution if you want to be like that is the intermittent fasting pill. Learn to make the feeling of hunger a motivation to work instead of a sign you need to fill your belly that minute. Drink water and keep working. When evening comes around eat a nice big meal.

>> No.19326438

stupid diet. just do a meth fast or an adderall fast if you are a pussy.

>> No.19326442

>>19325706
>find a flaw
tuna
beets
cottage cheese
cantaloupe (spelled wrong on sheet as "canteloupe")

>> No.19326887

>>19326442
It's actually can't-elope

>> No.19326902

The paper is creased.

>> No.19326905

>>19325706
Too many simple carbs. Beans should replace bread everywhere on that list.

>> No.19326913

>>19326905
Also, ice cream?

To lose 10 lbs in 3 days, you would need to fast and do tons of cardio.

>> No.19327043

>>19325706
this is like 1500 calories, literally impossible to lose ten pounds in three days

>> No.19327269

>>19325706
>toast, peanut butter, apple, ice cream, crackers, cheddar
if you were a lardass who HAD to drop fat, you should abstain from unecessary carbs, sugars, and fats of all kinds, this diet is shit

>> No.19327275

>>19327043
i dropped 8lbs in one night of back to back trail runs up a mountain on a caloric deficit
pretty sure ppl in navy buds expend more calories

>> No.19327286

>>19325989
This. Only if you eat a carb dense diet with low protein does this happen.

The basis for this myth is the Minnesota Starvation Experiment, which was deemed unethical because they just fed people a slice of bread a day. The bread kept people from entering ketosis, and the lack of protein caused muscular atrophy. This isn’t how the body works in practice.

>> No.19327290

>>19327043
If you are 800 lbs, you would lose 10 lbs in that amount of time.

>> No.19327295

Instead of this grapefruit diet i have some weight loss pills this sketchy doctor prescribes and its so easy to loss weight with it although im feeling very excited

>> No.19327348

>>19327275
Don't delude yourself, the 8lbs you loss wasn't all in bodyfat, it's mostly just you emptying your intestines and dehydration and then maybe bodyfat though your muscle mass probably took a hit as well.

>> No.19327432

>>19327348
yea probably 3lbs in water weight at least, i dont have digestion issues however

>> No.19327555

>>19325741
>DO NOT VARY FROM THE DIET
>NO SUBSTITUTES
lol

>> No.19328107

>>19325774
>eat smaller portions
Even that's not good advice. Eat your normal meal size, just with more vegetables (preferably steamed, pickled, boiled, roasted without much or any oil, etc.) and less everything else. 200kcal of most vegetables is a genuinely astonishing amount: 540g of carrots, 800g of cabbage, 230g of boiled potato, and so on.

>>19325978
Look up protein-sparing modified fasting. Your body won't lose much muscle if you eat enough protein (around 1.2g to 1.5g per kg of bodyweight are used in studies), do resistance training, and supplement appropriately.

Note that PSMF is meant to be medically supervised and is usually used on morbidly obese people. I'm not suggesting doing it, but it does disprove the myth that fasting or dieting always causes muscle loss. High protein diets in general do some interesting things to people.

>> No.19328149

>>19325774
the secret to weight loss is exercise, crosstrainers are some of the most effective fitness equipment for overwieght people as they don't strain your joints and tendons as other forms of exercise do. better crosstrainers usually come built in with good weight loss programs that allow for some very effective and motivating exercise routines.

other than that just don't over do it with the snacks.

>> No.19328599

>>19325706
>"THIS IS A SAFE DIET"
fucking lmao

>> No.19328769

>1200 calories a day
>Lose weight
Wow no fucking kidding

>> No.19328855

>>19325721
1984
>https://www.orlandosentinel.com/1986/03/02/miami-heart-institute-diet-its-a-fad-but-a-fraud/

>> No.19328861
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19328861

>>19326902

The crease from the paper cooks the hot dogs.

>> No.19328875

>>19325716
Its a 3 day diet for someone desperate to loose some weight not a long term guide to eating

>> No.19329204

does it have to be vanilla ice cream

>> No.19329206

>>19329204
DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS

>> No.19329227

Just don't eat, that's how you lose weight

>> No.19329282

>>19329227
don't do this it makes mustard gas

>> No.19329290

>>19328855
thank you :)

>> No.19329293

>>19328875
It says after 4 days of normal eating you can go back on the 3 day diet if you need to.

>> No.19329448

>>19325706
>2 slices any type of meat
2 slices of penguin please

>> No.19329727

>>19329448
>DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS IT HAS TO BE PRECISELY EXACTLY WHAT WE SAY OR IT WONT WORK

also

>eat whatever meat you want , doesnt really matter

>> No.19329852

>>19325706
>miami heart institute
>2 hot dogs
Hook them with the diet, reel them in with the heart disease. Can't knock the hustle.

>> No.19329903

>find a flaw
how about
>2 hot dogs

>>19329852
This
>>19329727
also this kek

>> No.19329927

>>19328875
>3day diet

Just don't eat for two or three days, that will force yoru body to use calories it needs without adapting. Ez weightloss.

Besides, this diet just seems like restricting calories

>> No.19329932

>>19328149
The secret to weightloss is a caloric deficit. It doesn't matter where it comes from.

>> No.19330049

>>19328149
It is much easier to just not consume extra calories compared to burning them off with exercise. Literally doing nothing vs hours of exercise.

>> No.19331617

>>19328149
>the secret to weight loss is exercise
this is completely wrong. fat people will only eat more after they exercise