/ck/ - Food & Cooking

[Anonymous No.19079752]

Let me guess, you *need* more?

[Anonymous No.19079778]

>>19079752
Do amerigoblins really eat 3 times a day?

I usually just have one meal a day and maybe just maybe some yogurt or kefir in the middle of the night If I have hunger.

[Anonymous No.19079792]

>>19079752
800 is a big breakfast, that would keep you going ofr a day of labor. I'd switch breakfast and dinner and add dessert & snacks

[Anonymous No.19079794]

What is wrong with you twigs?
I eat 5 meals a day and still feel a bit too skinny

[Anonymous No.19079798]

>>19079794
>most american post ever

[Anonymous No.19079804]

>>19079778
Gimme a break, there are four meal times and we got them from France
>breakfast, luncheon, dinner, supper
Eating 3 meals is cutting back

[Anonymous No.19079815]

>>19079804
where do you put the brunch?

[Anonymous No.19079845]

I skip breakfast and lunch and eat basically whatever I want for dinner

[Anonymous No.19079869]

I'm underweight and I lose weight eating 1800 Cal a day, trying to eat 3000 Cal a day as recommended especially while active is such a chore.
I think I'm supposed to just up and die
Have the appetite of a little girl but I'm 6'7" large frame with a large head
just from reading this post if you saw me you'd know it was me

[Anonymous No.19079898]

>>19079815
I don't know I know I've been to brunches but I never remember anything after

[Anonymous No.19079924]

>>19079752
I recently started injecting testosterone into my ass so I do need more

[Anonymous No.19079995]

I'm OMAD but it's like 2500+ calories and that doesn't include all the daydrinking

[Anonymous No.19080014]

>>19079752
How do you consume 800 calories right after waking up? I can only stomach coffee and a small treat
I get a big lunch or dinner but not breakfast
Maybe if I had breakfast two hours after waking up

[Anonymous No.19080038]

Am I in a little bitch forum or something? Anything less than 2500 cal is skelintong faggot, you niggers even go to the gym?

[Anonymous No.19080061]

>>19079752
ask me how i know you are NGMI

[Anonymous No.19080118]

>>19079752
I'm not a woman, so yes, I do need more.

[Anonymous No.19080132]

>>19079869
just get a large mcdonalds milkshake everyday

[Anonymous No.19080425]

>>19079752
Yeah if you're a normal healthy adult who gets exercise regularly, you need more than 2,000 calories daily

[Anonymous No.19080470]

>>19079752
Breakfast like a king, lunch like a prince, supper like a pauper.

[Anonymous No.19080509]

>>19080014
I don't, I do 18:6 fasting.

10AM breakfast
1PM lunch
4PM dinner

[Anonymous No.19080512]

>>19079869
<3

[Anonymous No.19080530]

>>19079752
50 calorie breakfast
450 calorie lunch
no dinner
1000 calories of liquor and beer

[Anonymous No.19080586]

>>19079778
>I eat like an anorexic 12 year old so you're a glutton

[Anonymous No.19080594]

>>19080530
I like that one - looking at the calorie breakdown life is hard for people who love eating

[Anonymous No.19080603]

>>19079869
Drink these daily, I've gained 15 lbs in 2 months just by adding these in my diet. You're welcome. Amazon has them. Plus you don't need to do the recommended serving size, you can just do like half and you'll see results quick

[Anonymous No.19080614]

>>19079869
>>19080603
Do not drink these. They're full of bullshit and turn you into a fag. Drink 1 1/2 cups of quality milk with a half cup of heavy cream added 2-3 times a day in addition to normal meals.

[Anonymous No.19080616]

>>19079752
>no breakfast
>no lunch
>1000 calorie dinner
>500 calorie drinks and snacks

[Anonymous No.19080619]

>>19079778
>kefir

[Anonymous No.19080661]

at my most optimal it was
~200 calorie breakfast, either two fried eggs, or toast and peanut butter, maybe a glass of milk
~200-400 calories in snacks (literally just salted peanuts) as lunch
~800 calorie dinner (reheated pan fried chicken thigh and roasted potatoes/veggie)
the rest was booze
i need to get back on that regimine

[Anonymous No.19080695]

>>19079778
>Do amerigoblins really eat 3 times a day?
Yes, and so do people in your country, because people do that EVERYWHERE. It's pretty fucking normal to eat breakfast, lunch, and dinner. I also eat only once or twice a day but I'm not delusional enough to think that's culturally normal anywhere, try going outside now and then.

[Anonymous No.19080701]

>>19080616
start puffin boy

[Anonymous No.19080703]

>>19079752
1500 calorie lunch
500 calorie dinner

[Anonymous No.19080787]

>>19079752
>ITT anorexic dyels lecture people on nutrition

[Anonymous No.19080825]

>>19079752
>eat breakfast if I'm hungry until I'm full
>eat lunch if I'm hungry until I'm full
>eat dinner if I'm hungry until I'm full
Calories are a meme, just eat whole foods and your appetite will regulate itself.

[Anonymous No.19081127]

>>19079752
2000 calories a day is standard on every nutrition label

[Anonymous No.19081132]

>>19080695
Three meal days are one of those weird Kelloggs innovations, like circumcision for people with no religious requirement. Two meals used to be the norm.

[Anonymous No.19081133]

>>19079752
pussy

[Anonymous No.19082479]

>>19080530
my man

[Anonymous No.19082481]

>>19079752
no breakfast, 200 cal snack after 2pm, rest at dinner during 7-8pm

[Anonymous No.19082489]

>>19079778
it isn't normal to be so hungry that you wake up in the middle of the night you fucking eurotard

[Anonymous No.19082493]

>>19079752
shit this is what I do but I do intermittent fasting so I only eat from 1pm to 9pm

[Anonymous No.19082578]

>>19079752
I need less actually, I'm doing omad.

[Anonymous No.19082740]

i have to eat 3500 calories a day to keep from atrophying below 170 pounds

[Anonymous No.19082748]

>>19079752
I usually skip breakfast/lunch, have a big early dinner and a midnight snack before bed.

[Anonymous No.19082777]

>>19079752
400 calorie breakfast
600 calorie lunch
800 calorie dinner

[Anonymous No.19082802]

>>19079752

I've fasted for two weeks and have gone two months on a strict 700 calorie a day diet.

If you need 800 calories for breakfast you are an absolute lard ass.

[Anonymous No.19083063]

>>19082777
This. My meals get larger the as the day goes. Dinner is usually the largest and contains the most meat.

[Anonymous No.19083075]

>>19079752
You forgot the daily sugar water allotment of 2000cal

[Anonymous No.19083103]

>>19079752
600 calories in drinks throughout the day
1000 calorie dinner
200 calorie vodkas

[Anonymous No.19083237]

>>19079752
I skip breakfast, have a very light lunch and a heavy dinner instead.

[Anonymous No.19083257]

>>19079752
Just skip breakfast

[Anonymous No.19083267]

>counting calories
Ishygddt

[Anonymous No.19083289]

>>19079752
I only have coffee and a piece of fruit for breakfast

[Anonymous No.19083339]

>>19083267
I don't count calories but I'm probably in the ballpark of OP's suggestion. I just don't eat snacks anymore except for very rare occasions, and stick to sensible portions for my meals. It's very hard to over eat when you don't snack.

[Anonymous No.19084074]

>>19083237
As an alcoholic my diet is the exact opposite. Heavy hot breakfast in the winter, light cool breakfast (sandwhich or something) during the summer, heavy ass "lunch" at 10 and then don't eat anything else for the rest of the day and start drinking around 5:30-6pm after work.

[Anonymous No.19084094]

>>19080695
No, thats what other Americans told you. Most Europeans only eat 2 actual meals.

[Anonymous No.19084263]

>>19079752
>coffee and fruit for breakfast
>small lunch
>big dinner
and then you go to sleep early while you're still digesting. simple as. breakfast is for bulking.

[Anonymous No.19084630]

>>19079752
lol I just eat a 500 calorie block of ramen all day. and maybe a protein meal replacement bar in the evening.

[Anonymous No.19084655]

>>19079752
Today my food was:

Two quarts of unsweetened iced gunpowder green tea.

One uncooked pack of Shin Ramyun, no flavoring packet, just crunchy unsalted noods.

6-8 ounces of Old Trapper beef sticks.

[Anonymous No.19084667]

>>19081132
No. its more the importance placed on each meal that changes. someplaces people have super small breakfasts and lunches, but go all out on dinner. sometimes dinner and lunch are switched in this roll.

[Anonymous No.19084678]

>>19079752
I stopped eating breakfast this year to finish off my diet. Before I was only having a 600 calorie breakfast and 600 calorie dinner. Anything else was just light snacking and the occasional third meal.

[Anonymous No.19084975]

>>19079794
You're not.

[Anonymous No.19085032]

400 calorie breakfast
gym
900 calorie second breakfast
cardio
1000 calorie lunch
850 calorie dinner
i'm on a bit of a cut.

[Anonymous No.19085131]

I try to aim for 1000 calories for lunch and 1000 calories for dinner
My breakfast is usually an espresso
Your dinner is the meal that you have the most time to dedicate to cooking it and eating it, why only spend 600 calories on it? That sounds stupid especially as someone on /ck/ who actually likes food and doesn't see it as just an obligation

[Anonymous No.19085241]

OMAD for life you weak willed cucks, food is one of my favorite things in the world, but dedicating 2 or 3 meals to it a day is insane.

[Anonymous No.19085246]

>>19079752
Yes. I work as a prep cook in a Sushi restaurant and that shit is intense. Only job I've worked that was more physically demanding was construction. Plus I'm 6'2. I take in 2500 calories to maintain at 210lb, so I usually do more like 600/500/1300.

[Anonymous No.19085258]

>>19085246
>Rolls raw fish and rice with unwashed hands
>That'll be 6 hundred dollaru!
>Implying a nip could be above 5'5
Seppuku yourself.

[Anonymous No.19085266]

>>19079752
no breakfast
maybe some lunch (600+ calories)
dinner (900+ calories)
2000 calories of late night snacks
no water at any point whatsoever

[Anonymous No.19085267]

>>19085246
I work a desk job, do minor amounts of exercise, and my maintenance is still around 2500Cal. It's the lanklet life.

[Anonymous No.19085278]

>>19079792
I worked in construction for 7 years and didn't eate breakfast once.

[Anonymous No.19085283]

[Anonymous No.19085306]

>>19079792
Theres no reason to eat a big dinner. You are winding down at the end of the day and dont need that energy

[Anonymous No.19085322]

I have to eat 3000 calories a day just to maintain 160 lbs

[Anonymous No.19085559]

>>19084074
>calls himself an alcoholic
>only drinks after work
pathetic

[Anonymous No.19085577]

>>19085559
Let's bring back the golden age of alcoholism

[Anonymous No.19085578]

Yall weird af. Bunch of alcoholics but your all cutting weight as if the fat was the biggest health problem your giving yourself.

[Anonymous No.19085583]

>>19085322
>tell me you're under 30 without telling me you're under 30

Man, wait till you hit 40, assuming you are so lucky.

[Anonymous No.19085586]

>>19085322
just drink milk

[Anonymous No.19085590]

>>19085578
gotta look good before that cirrhosis hits

[Anonymous No.19085596]

>>19085590
Controversially, scarring of the liver is reversible with medicine that has been in common usage since ww1.

[Anonymous No.19085604]

>>19085596
i doubt its reversible, whats the medicine ur talking about

[Anonymous No.19085607]

>>19085604
If you don't know, I'm not here to give out medical advice. It is a known thing, not some new hypothesis. There is a broad spectrum antibiotic that was commonly used around the turn of the last century, and during WWI. It is known to reverse effects of scarring of the liver.

[Anonymous No.19085633]

>>19079752
>700 kcal breakfast
>350 kcal lunch
>350 kcal pre-workout meal
>300 kcal post-workout meal

Mostly protein

This is all you need

[Anonymous No.19085840]

>>19079752
Don't eat dinner.

[Anonymous No.19086250]

>>19079752
If you aren't a manlet/twink and workout or do manual labor you are going to need at least 2500 calories

[Anonymous No.19086258]

I do omad so yes and no

[Anonymous No.19086279]

>>19079752
Swap breakfast and dinner and then add 200 calories because 1800 is not enough for an adult male.

[Anonymous No.19086431]

>>19086279
It's enough if you're smaller framed and not that active

[Anonymous No.19086467]

>>19085607
>show proof of your claim
>its known

[Anonymous No.19086492]

>>19086467
if you are incapable of finding the information, with the data provided, you can't be helped.

>proof
you're on 4chan you dumb son of a bitch, I was giving you the benefit of doubt and assuming that you were capable of doing basic research.

[Anonymous No.19088002]

>>19079752
I need to eat around 3400 calories just to maintain.

[Anonymous No.19088010]

>>19080530
I like when alcoholics criticize how much sugar I put in my coffee

[Anonymous No.19088022]

400 calorie breakfast
-400 calorie run at gym
700 calorie lunch
2400 calorie dinner

[Anonymous No.19088030]

>>19086492
Fucking hell bitch. If you make a claim and someone calls you out on your horseshit, NO, it is YOUR obligation to back your shit up as you are the one making the claim.

"Like, I have a perpetual motion powered helicopter in my backyard, but fuck you, its mechanical functionality is "Known" so I will not tell you how it works or where I got it!"
That is you right now. Put up or shut up.

[Anonymous No.19088033]

>>19080061
lookin good cabinanon

[Anonymous No.19088228]

If I had it my way I would eat without restraint but make the effort to stick to my physical training.

But if you are trying to be ascetic than yeah just eat like OP

[Anonymous No.19088240]

>>19079778
Imagine being so poverty stricken you can’t afford multiple meals per day

[Anonymous No.19088304]

>>19088240
that applies to a good number of americans you know; Alot of people have cut their budgets so much that the only possible way to cut MORE is to cut out food.
I'm one of them; I still get 3 meals a day, but I've had to cut out any and all fast food/eating out.

[Anonymous No.19088486]

>>19079752
Coffee for breakfast, 40 cal
Chicken/fish and rice for lunch 550 cal
Beef and salad for dinner 500 cal
Blueberry yogurt as a snack somewhere in there 100 cal
Under 1200 cal a day, super easy to do

[Anonymous No.19088618]

>>19079924
same but with that other one, e-something I forget

[Anonymous No.19088666]

>>19079869
I can't take these posts seriously. It's so easy to accumulate calories. Just eat some peanut butter.

[Anonymous No.19088669]

>>19088666
>just pee nut butt

[Anonymous No.19088700]

>>19088666
>peanut butter
too many calories not enough protein

[Anonymous No.19089723]

>>19079778
>dyel faggot

[Anonymous No.19089919]

I'm mostly sedentary and trying to lose weight over time so I normally have like no breakfast, 400 calorie lunch and 1000-1200 calorie dinner. Exercising 30 minutes a day though at least. I just dont care about breakfast or typical breakfast food.

[Anonymous No.19090021]

>>19079752
>500
>500
>500
>Beer

[Anonymous No.19090624]

>>19088304
now i feel like an asshole for trolling

[Anonymous No.19090815]

>>19079752
Yes I do. I'm 6'10", eat 4500 calories a day, and I'm still jacked. Eat shit nerds

[Anonymous No.19091236]

yep def do

[Anonymous No.19091285]

>>19079792
>that would keep you going ofr a day of labor
Depends what you consider "labor". Some jobs burn through literally thousands of calories a day more than what is considered an "active" person.

[Anonymous No.19091475]

>>19079752
>1200 cal onemeal
>300 cal drinks and snacks
simple as

[Anonymous No.19091505]

>>19079752
For me it's

600 calorie breakfast
250 calorie noon-snack
1000 calorie dinner
250 calorie midnight-snack

[Anonymous No.19091507]

>>19079752
>800 calorie breakfast
>dinner is not your least caloric dish
who the fuck made this?

[Anonymous No.19091513]

>>19088666
My digestive system can't handle peanut butter (or any nut butter I've tried including almond and cashew)

[Anonymous No.19091519]

>>19091507
>>dinner is not your least caloric dish
>who the fuck made this?
Someone sane

[Anonymous No.19091539]

>>19079752
>300 calorie breakfast
>500 calorie lunch
>800+ calorie dinner

[Anonymous No.19091551]

>>19091507
>>19091519
I always feel ill in my stomach when I get up, so it will generally take 2-3 hours for me to get "hungry", and I hate eating when I'm not legitimately hungry (Food is sickening if I'm not hungry).

I forcefeed myself before I go to work because I can't be guaranteed when/IF I'll get a lunch break, but it's still a "small" amount.
Hell, on my days off work I'll usually just eat a huge meal once around late afternoon/evening (3ish or 4ish normally), and then nothing else for the rest of the day.
I legitimately have a hard time understanding/fathoming people who snack, because If I'm not hungry eating seems sickening, and if I AM hungry, i'm going to want more than a couple bites of chips or something.

[Anonymous No.19091556]

Make that 400 - 400 - 400. Unless you’re out digging ditches, plowing fields or digging coal all day, 1,200 is probably all you need.

Life begins at 12%, be honest with yourself.

[Anonymous No.19091567]

I never feel like eating anything until after noon

[Anonymous No.19091568]

>>19091556
how the fuck do you guys live with less than 2000 kcal

[Anonymous No.19091595]

>>19091556
I'm 5'7" 130lbs and 1200 is not enough for me

[Anonymous No.19091613]

>>19085278
Yeah but i dont like crack

[Anonymous No.19091681]

>>19079752
Dinner should be your lowest calorie meal because you're winding down and don't need the energy.

[Anonymous No.19091683]

>>19079778
Some. I bet more people don't eat breakfast than do. But that's just speculation.
I'd best 70% of people don't eat breakfast.