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/ck/ - Food & Cooking


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19065543 No.19065543 [Reply] [Original]

any flavor maxing fit bros here?

what kind of recipes do you eat if you are trying to get lean? i can barely fit chicken tendies + oatmeal + protein shake and I can barely have room for more calories.


some of my recipes are steaks, steak sandwich with feta cheese + onion, braised beef, chicken alfredo, chicken parmesan.... roasted chicken.... that's pretty much it....
oh, god; i want to fucking end it.

>> No.19065593
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19065593

>>19065543
SEXOOOOOOOOOOO

>> No.19065611

>>19065543
i want milk

>> No.19065614

I will take my government-issued latina now please

>> No.19065644
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19065644

>>19065543

>> No.19065650

>>19065543
god i would worship her asshole

>> No.19065653

>>19065543
unreal tits
holy shit

>> No.19065656
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19065656

can we please stay on topic?

>> No.19066993

>>19065543
five onions and two garlic

>> No.19067003

>>19065543
urge to SIMP rising

>> No.19067006

>>19065543
I am keeping abreast of this thread

>> No.19067520

>>19065543
Hello I came

>> No.19067637

>>19065543
I mean if your goal is a real bodybuilding cut I'd recommend just sticking to your macros and a normal cut plan. Which sadly has a lot of bland ass food. But if your just trying to casually change your body composition Id just eat a normal body building meal plan, then cook one nice meal per day. which for me is usually dinner I.e. Breakfast: cream of wheat, 1 scoop protein powder in water, 30g peanut butter, banana, Lunch: Chicken breast, brown rice, broccoli spinach. Dinner: something actually good, a normal recipe that fills the rest of macros for the day up.

>> No.19067648

>>19065543
those will hit the floor the second she undresses

>> No.19067728 [DELETED] 

>>19065593
W childreno!

>> No.19068923

>>19065543
You can add shit to lean proteins.
My go tos are
>garlic and onion powder
>smoked chipotle powder
>cajun seasoning powder
You get the idea. Mix & match different stuff to make different flavors. Chicken breast is by far the most versatile for dry seasonings since not a lot of things work with pork.
Also you can try some hot sauces too, it works well with chicken breast

>> No.19068938

>>19068923
Fuck that shit. Just add sriracha. Delicious and healthy and you'll never ever get sick of it.

>> No.19068956

>>19068938
Sriracha from the normal rooster brand is not healthy, the sky valley brand is though

>> No.19068967
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19068967

>>19065543
If I’m trying to get lean i just suck, i mean eat, boobs, i mean boobs, fuck, i mean tits, fuck Latina boob milk, i mean fuck. I eat chicken boobs. Damnit. Chicken tits, Fuck. Latina Chicken breasts. Omg. Bro

>> No.19068978

>>19068956
It's healthy as fuck nigger.

>> No.19070614

>>19065543
can you uh repeat the question

>> No.19070771

>>19065543
I pray to the great gods of sexo for her continued health and wellbeing.

>> No.19070787

she has the perfect tomboy face and it's totally ruined by her female breasts

>> No.19070798
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19070798

>>19065543
>what kind of recipes do you eat if you are trying to get lean?
Do this thing called a caloric deficit and ignore anti-CICO weenies

>> No.19071343
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19071343

>>19067648
those will hit my face the second she undresses

>> No.19071463
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19071463

>>19065543
this is someone's mommy

>>
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