Simply Stop Eating

[Anonymous No.18941108]

Don't tell me you fucking poorfags have been eating BREAKFAST this whole time. Lmao, who do you think you are with your three meals a day.

[Anonymous No.18941114]

simply stop activating your almonds on shitty clickbait articles

[Anonymous No.18941118]

Skip breakfast
8 hour eating window max
no snaking
Do not drink anything with calories

Most of you would lose weight and maybe someone would touch your pp

[Anonymous No.18941124]

>>18941118
>no snaking

[Anonymous No.18941137]

>>18941108
>prices go up
>they never come down
Greedy fuckers

[Anonymous No.18941151]

Just have oatmeal and sausages

[Anonymous No.18941216]

I am about to have a medium sized breakfast at 10:30 then a normal diner at 5pm, I would someday like to kiss a girl
Am I gonna make it?

[Anonymous No.18941218]

>>18941108
I'm fasting right now, need to lose weight, I'm so fucking hungry.

[Anonymous No.18941224]

>>18941218
Anon the whole point of being an American is to never once feel hunger in your entire life
Why are you doing this?

[Anonymous No.18941232]

>>18941224
I'm not american.

[Anonymous No.18941238]

Consuming less calories is actually a pain in the ass compared to just eat the same and hit the gym. When you eat less, your body will try to compensate with consuming less calories. If you ever get to your target weight, you must mantain your diet or else your body will quickly increase in weight to compensate for all the weight lost. That behavior can last for even a year.

[Anonymous No.18941239]

>>18941238
Meant for >>18941218

[Anonymous No.18941249]

>>18941238
I'm pretty sure this is a myth. If you eat less your body won't go into "starvation mode" and hold onto calories.

[Anonymous No.18941257]

>>18941238
>Consuming less calories is actually a pain in the ass compared to just eat the same and hit the gym
Yeah I know, I do both, on days I eat I work out.
>If you ever get to your target weight, you must mantain your diet or else your body will quickly increase in weight to compensate for all the weight lost
I'm well aware, I don't plan on ever going back to my old diet it made my life miserable and I've been a fat fucking piece of shit for far too long.
>>18941249
It's true in the sense that you naturally burn less calories the less you weigh and apparently it's actually the case that your body down regulates how much it burns per day if you eat significantly less than your daily need but we're talking like 100-200kcal max.

[Anonymous No.18941259]

>>18941249
I read it in "Present Knowledge in Nutrition" ed11 book, but to be fair I also don't believe that much in nutritionists.

[Anonymous No.18941292]

>>18941259
Well I could be wrong too becuase I'm literally just some guy.

[Anonymous No.18941302]

If you're trying to lose weight, and you feel hungry, that should be a good feeling, it means your body is burning fat or calories or whatever

[Anonymous No.18941314]

>>18941108
Suck it up, just the price of war baby yeehaw. more to come

[Anonymous No.18941318]

>>18941108
I haven't eaten breakfast regularly since high school. The most I'll have now is maybe a banana but it's usually nothing.

[Anonymous No.18941334]

>>18941108
breakfast is for fat fucks

[Anonymous No.18941337]

>>18941218
Just how much is it that you need to lose?

[Anonymous No.18941355]

>>18941337
At least like 40kg (80 or so lbs) and then I'll be in a healthy range but probably a bit more than that so 45-50kg.

[Anonymous No.18941363]

>>18941355
Damn brother, that is a challenge
If you pull this off everyone will be very impressed with you
How long have you been fasting this time?

[Anonymous No.18941385]

>>18941363
Yeah, it's not going to be easy...
Started around December, already down 12kg or so.
Currently I haven't eaten in like 30 hours or so, next time I'll eat is tomorrow morning.

[Anonymous No.18941386]

>>18941218
drink a lot of water

[Anonymous No.18941387]

>>18941363
>>18941385
I'm also feasting, trying to loose 20kg.
I haven't eaten in 4 hours, trying to make it till 6 hours.

[Anonymous No.18941401]

>>18941108
I eat 2 meals a day anyway. It's better for you.

[Anonymous No.18941405]

>>18941238
But going to the gym won't demoralize you in addition to keeping you weak and compliant.

I don't eat right away. I work out first thing in a fasted state. I'll usually walk away from my workout munching on a protein bar, but by 10 I've got to have something. I just four eggs, scrambled with 2 scoops of unflavored collagen, made into two burritos with greek yogurt and salsa. DESU, since the whole egg shortage thing, I've been eating about twice as many eggs as I used to. I think I might get more chickens this year so I can eat more eggs.

[Anonymous No.18941407]

>>18941355
I believe in you. Keep in mind, fasting is just one of many ways to reduce caloric intake. That's pretty much what all "fad" diets do, just roundabout ways to eat less overall. You could eat throughout the day at a calorie deficit and achieve the same results if you wanted. Would you mind giving me your height, weight, and estimated activity level? I can use that to write you up a non-schizo meal plan. It sounds like you're struggling with the hunger.

[Anonymous No.18941415]

>>18941407
Thank you, I appreciate you anon.
I'm mostly fine with the hunger or to be more accurate I'm so much of a fatass that it really doesn't matter if I haven't eaten in 4 hours or 30, unironically I've been more hungry on multiple occasions right after devouring an entire Pizza by myself than I am right now, I have lost some weight by simply counting calories but I found that I'm going to be absolutely ravenous either way so I just decided to not eat anything at all since it only makes it a little bit worse for much faster results.
I'm 190cm / 6'2, 133kg /293lbs and I don't really move all that much, no need to write me up a meal plan, I'm autistic enough to just eat broccoli and chicken breast every other day if I have to, I just have to stick with it for once.

[Anonymous No.18941442]

>>18941415
I see well it sounds like you're on your way to a better life and I really hope you achieve your goals.

[Anonymous No.18941450]

>>18941108
It's hilarious watching America's slow decline like the Soviet Union in the 90s

[Anonymous No.18941461]

>>18941218
just buy some semaglutide online like all the fatties celebrities and diabetics do. You can easily find online sources without needing a doctor. It makes food taste disgusting, like ash. You have no reason to eat while on it.

[Anonymous No.18941462]

>>18941387
>I'm also feasting, trying to loose 20kg.
anon thats just not how things works

[Anonymous No.18941474]

>he eats more than one meal a day
ngmi

[Anonymous No.18941479]

If this were a Soviet paper in the 1980s, it would be the most well-known newspaper cover in America.

[Anonymous No.18941489]

>journalist writes clickbait headline for an article about how many breakfast foods have gone up in price
>/pol/ flips their shit and thinks its proof a bald german man is out to get them

[Anonymous No.18941688]

>>18941224
BASED. I actually love being American

[Anonymous No.18941742]

>>18941407
Why reduce caloric intake? Just go to the gym. Since I started working out, I've never eaten more, and I'm consistently losing fat.

[Anonymous No.18941750]

>AAAA NOOOOOOOOOOOOOOOOO I CANT SKIP BREAKFAST, MY BLOOD SUGAR NOOO I CAN FEEL DEATH APPROACHING AAAAAAAAAAAAAAAAAAAAAA I NEED MY MOST IMPORTANT MEAL OF THE DAY

[Anonymous No.18941751]

>>18941218
I made serious weight loss when I would replace a portion of my meals with cucumbers. Raw or with some vinegar for flavor, like a little cucumber salad. Cucumbers have a shitload of volume, lots of water, fiber, and are super cheap so they’re great to keep your stomach full on reduced portions. Keep it up bro, you’ll make it.

[Anonymous No.18941766]

If I ever have breakfast it's usually just a banana. Meme meal.

[Anonymous No.18941786]

>>18941407
>same results
No, it'd be different. Fasting gives your body a break to focus on other tasks, like cellular cleanup. Oh, "autophagy" it's called I think. This prevents cancer.

[Anonymous No.18941787]

American's would starve themselves than have reasonable pay, working hours, helath provision or housing.

"Muh Gommunism. God said the ultra-rich has no responsibility to pay tax towards the society they feed off"
cucks

[Anonymous No.18941807]

>>18941787
>than have reasonable pay,
There are only a handful of places on the planet where the pay is higher than the USA
If you are english , I can tell you for sure your average wages are way less than ours

[Anonymous No.18941811]

>>18941787
Just look at what a truck driver makes in your country and compare it to america

[Anonymous No.18941817]

>>18941108
Congrats on taking the bait and clicking. Good consumer!

[Anonymous No.18941820]

>>18941108
Unironically based article for the wrong reasons.
It's retarded to believe that humans are meant to eat 3 times a day fatty.

[Anonymous No.18942207]

>>18941807
My English friends who are in the same industry and type of position are always jealous about how much I make, and that my job covers dental.

[Anonymous No.18942211]

>>18941820
I eat like 6 times a day.

[Anonymous No.18942310]

>>18941108
>(((Rubin)))
every fucking time

[Anonymous No.18942327]

>>18941108
>an article about how the price of eggs have skyrocketed ridiculously
>make a headline jest poking fun at the situation
>lil chuddy who can't read past the headline thinks it's sincere
and you retards wonder why you're histories biggest losers?

[Anonymous No.18942363]

>>18942207
not him but i am english so going to chime in:
none of our jobs pay dental. because we get it all free (yeah yeah, at the point of service).
only have to look at some stats to see you make way more money in america, but not everyone has it easy. i have a friend over in america and he gets given 24 hour long shifts at the petrol (gas) station he works at. thats just fucking crazy and in-human

[Anonymous No.18942368]

Most people overeat, and could save a significant amount of money simply by eating less with no negative consequence to health. But for some reason, this money saving tip is never mentioned when websites make their lists.

[Anonymous No.18942406]

>>18941218
It gets easier on your third day of fasting after you get past the diarrhea.

[Anonymous No.18942413]

>>18942363
>he gets given 24 hour long shifts at the petrol (gas) station he works at. thats just fucking crazy and in-human

Anon he is winding you up
We work long days here but no one does 24 hr shifts with no sleep
No one
Once in a blue moon someone will pull 18hrs somewhere but they will get a nice bonus

[Anonymous No.18942445]

>>18941108
Today I looked up the best sources of biotin (one of the types of vitamin B) to meet RDV, and the best bang for buck on that still, by far, is to eat eggs. Motivation: there are a small but significant number of people in the first world who are just deficient enough in biotin to see some effects, such as thinning hair.

The point is that it ain't so bad, kids. Eggs are cheapest at Trader Joes and Aldi, and if you don't think you can afford those then just go all out on rice and beans plus CostCo multivitamins already (just bribe someone outside the store for the latter -- you can also get a lot of Kirkland shit like that on Amazon).

[Anonymous No.18942454]

[Anonymous No.18942457]

>>18941108
You should skip lunch actually. Breakfast is the most important meal of the day.

[Anonymous No.18942487]

>>18942454
Fucking based

[Anonymous No.18942503]

>>18941108
but i've been skipping breakfast for 15 years

[Anonymous No.18942525]

>>18941108
they write inflammatory garbage to maximize engagement :^)

ignore it and exist irl, away from the article addicts

[Anonymous No.18942530]

>>18941118
nah, i have whole plant foods in front of me the whole time i'm awake and i have cum gutters and wear crop tops about half the time. the rest of the time it's flannel

[Anonymous No.18942554]

>>18942530
easy to do when you eat food that is so flavorless and unsatisfying that you are unlikely to ever over eat

[Anonymous No.18942555]

>>18941118
>no snaking

[Anonymous No.18942575]

>>18942554
cope

the food is very satisfying because it actually has the nutrients i crave

[Anonymous No.18942588]

>>18942575
I went vegan for close to 8 months
It sucked , there is no food that tastes as good as animals , not even close
You either know this in your heart or you never were really that into food in the first place
To many people food is just fuel and thats fine
I have been in vegan restaurants where everyone is raving and I just dont get it
Are they just lying?
I just had a bite of yours and it was like a decent side dish at best? why are you raving about it?

[Anonymous No.18942600]

>>18942588
i always preferred to eat high carb so it was easy to go vegan when i was nine (9) years old. I'm now the only non-fatty on both sides of my immediate family (i had a Sega Genesis so mom's and dad's are separate)

[Anonymous No.18942641]

>>18941114
never

[Anonymous No.18942645]

>>18941232
skill issue

[Anonymous No.18942653]

>>18941118
I will never stop snaking.

[Anonymous No.18942667]

>>18942653
anon no it will make you fat ;_;

[Anonymous No.18942676]

>>18941238
Consuming less calories is only a pain in the ass very briefly. Then your stomach will shrink and you'll feel normal. Seriously, it takes like a week or 10 days to fully adjust. I just got off my cut and went back to a maintenance diet of ~2000 calories per day, and at first it was hard stuffing that much food down my throat. I actually had to take a few days getting used to eating that much again.

[Anonymous No.18942684]

>>18941218
anon you are on the wrong board, take a break from ck before you go cuckoo banana crazy

[Anonymous No.18942693]

>>18942667
You can actually burn a lot of calories when you snake.

[Anonymous No.18942701]

>>18941415
You do need to actually learn how to cook and eat food like a normal person. What you're doing is fine as long as you're steaming ahead on willpower, and I do believe that fasting is literally good for you, but eventually you'll hit your target weight and relax a bit, and the first thing you'll eat is a pizza because you didn't develop any healthy eating habits along the way. You'll "yoyo" if you only know two things, pizza and fasting. Like, do you actually know how to shop for food that isn't fast food or frozen garbage, and prepare 2-3 meals a day that are actually enjoyable but have fewer than 2200 calories total? So much of what women on Twitter attribute to "genetics and metabolism" is literally just a complete lack of education surrounding food and eating.

[Anonymous No.18942710]

>>18941787
Americans have higher pay and cheaper housing than Europe. This is even after you subtract the price of healthcare (which in most jobs is included anyway). The only exception is tiny city states with no blacks where everyone's an accountant, like Luxembourg and Bahamas.

Seethe and cope, faggot euro

[Anonymous No.18942725]

>>18942363
>he gets given 24 hour long shifts
No he doesn't.

[Anonymous No.18942756]

>>18942725
No , its true, I have not been allowed to leave my post at the gas station in over three weeks, I catch a quick cat naps late at night when its slow

[Anonymous No.18942790]

>>18941108
photosynthesisbros, we won.

[Anonymous No.18943008]

>>18941742
Because he's 300lbs.

[Anonymous No.18943012]

>>18943008
You would know troon

[Anonymous No.18943013]

>>18942454
Lmfao

[Anonymous No.18943017]

>>18943012
Kek

[Anonymous No.18943022]

>>18942588
>Are they just lying?
Yes. I went vegan for the better part of a year and honestly it's all terrible but you convince yourself it's good for the feel good points.

[Anonymous No.18943110]

>>18941218
Don't skip breakfast you dumbo
Skip dinner

[Anonymous No.18943380]

>>18941108
Who the fuck actually has time to eat 3 meals a day?

[Anonymous No.18943466]

>>18941118
I started OMAD which is basically extreme IF since the start of the year and I've already lost 15lbs

[Anonymous No.18943561]

>>18941118
>no snaking
fuck the police

[Anonymous No.18943574]

>>18941224
>tfw chiky fillet is closed on Sundays

Sometimes being an American IS suffering...

[Anonymous No.18943746]

>>18941218
stop being hungry

[Anonymous No.18943753]

>>18941108
I fast on Mondays. I guess I save money but only like $20 I'm trying it to see if it's a good lifestyle change based on my eating habits because I don't hate counting calories but it's a hassle. Especially if I ever go out to eat. I've only done it for three weeks and it seems fine. I can see why some people think that fasting is good for cognitive health. 3/4 of the time I feel the most focused I have ever felt, but the other 1/4 I can't stop thinking about wanting to eat or to drink a beer and I have absolutely no focus at all.

[Anonymous No.18943762]

>>18941218
If you go hungry for enough days, eventually your body permanently changes and you don't feel the hunger as much, or in the same way.

[Anonymous No.18943773]

>>18941479
Bread lines in a communist country is a failure of the system.

Bread lines in a capitalist country is standard operating procedure.

[Anonymous No.18943802]

Go ahead, try and stop me queer faggot. I’ll eat as much as I want and laugh about it in your malnourished, bony face. Hahahaha

[Anonymous No.18943809]

>>18941108
I do a 3 day fast every 2 weeks. It’s reduced my overall appetite and changed spending habits because no one wants to hang out with me and I have no energy.

[Anonymous No.18944264]

fake and gay

[Anonymous No.18944287]

>>18941108

Its only going to get worse fellas

Contaminated bottled water and food is probably already hitting shelves around the country

Prices will keep going up
You will skip breakfast and lunch to get by
Ukraine will still get their aid package

[Anonymous No.18944361]

>>18943110

What if I work night shift?

[Anonymous No.18944373]

>>18941450
>It's hilarious watching America's slow decline like the Soviet Union in the 90s
It isn't.
It's the stuff of unending nightmares, not slapstick goofs.

[Anonymous No.18944395]

>>18941124
What's wrong with that snake?

[Anonymous No.18944409]

I just have a simple rice cake with a bit of peanut butter on top for my breakfasts.
Almost $4.00 for a bag of one that contains fourteen rice cakes. A two pack of peanut butter I buy from Sam's Club is around $8.00 that generally takes me a month or two to get through just one (1) jar.
I save money, get a nice start to my mornings, and I'm happy with that.

[Anonymous No.18944502]

>>18944395

He has ligma

[Anonymous No.18944516]

>>18944502
what is ligma? is that a reptile disfunction

[Anonymous No.18944581]

>>18941108
I need breakfast. However I skip dinner instead

[Anonymous No.18944600]

>>18941742
That's BS, i go to the gym every miserable day, swim two times a week, only eat sweets in weekends and never eat too much, and i STILL can't get rid of my stomach fat

My arms have muscles, my legs have muscles, but my stomach fat just won't fucking go away. It's not event that much.

[Anonymous No.18944620]

>>18941218
I'd say it's easier to just cut any regular meal you have until you're too hungry. Rather than full on fasting.
I lost 13kg largely by eating two slices off bread less a day. And working from home reduced my snacking since I wasn't buying shit on my lunch break while buying some ready made food

[Anonymous No.18944623]

>>18944600
hmmm maybe some yoga? that slow core work?

[Anonymous No.18944757]

>>18944264

Its not

https://www.wsj.com/livecoverage/cpi-report-today-january-2023-inflation/card/to-save-money-maybe-you-should-skip-breakfast-fSd6mz0miaAPhUFb2jgy

[Anonymous No.18944795]

>>18944516
>a reptile disfunction

[Anonymous No.18944810]

>>18942363
>>18942413
A lot of shift work lets you opt in to working as many shifts in a row as you want if someone calls in sick. You can also trade shifts with somebody. Working extra shifts gets you overtime, so as much as people bitch about it, they ultimately don't mind.

[Anonymous No.18944814]

>>18942575
>it actually has the nutrients i crave
But not the ones you need.

[Anonymous No.18944820]

>>18944600
What's your macro breakdown? What's your CICO? You're probably eating wrong for your body composition. The sooner you admit that you're doing something wrong, the sooner you'll stop being a lardass.

[Anonymous No.18944840]

>>18941108
Intermittent fasting is based. 16/8, baby.

[Anonymous No.18944843]

>>18942645
lol

[Anonymous No.18944852]

>>18944795
how tf does Cruise stay so likeable for 40+ years
not even Oprah could bring him down after dosing his Perrier with LSD
/fit/ told me manlets couldn't even be chads
what is this thetan wizardry

[Anonymous No.18944903]

>>18944395
he is not snaking

[Anonymous No.18944978]

>>18944795
That's not Kelly McGinnis you buttfucker

[Anonymous No.18945338]

>>18944978
It's her without makeup and a turtleneck

[Anonymous No.18945413]

>>18944852
>dosing his Perrier with LSD
wat

[Anonymous No.18945422]

>>18944810
No one is working 24hr shifts anon

[Anonymous No.18945431]

>>18944978
Who is it them?

[Anonymous No.18945439]

>>18944978
>Kelly McGinnis

[Anonymous No.18945494]

>>18944903
Maybe he is sneking instead?

[Anonymous No.18945496]

These status-quo sycophants should probably pick up a history book and see what happens after hyperinflation.
This person's "opinions" will be on public record 10-20-30 years from now...

[Anonymous No.18945596]

>>18941108
I eat one, huge, expensive meal each day. Get on my level, plebs.

[Anonymous No.18945638]

>>18945596
Like a buffet?

[Anonymous No.18945682]

Breakfast is my one meal a day

[Anonymous No.18945691]

>>18945413
ignore him, its just a schizo that doesnt know how LSD works and assumes it makes you act "LMAO SO RANDUM xD"

[Anonymous No.18945696]

>>18944795
>a 65 year old woman looks 65
you don't say

[Anonymous No.18945698]

>muh eggs
>muh balloon
>muh drag queen dance shows for kids
will they ever stop complaining

[Anonymous No.18945700]

>>18944978
Correct, that pic was photoshopped, here is the unaltered original.

[Anonymous No.18945711]

>tfw you had to plant corn and mill your own corn just so you could still afford cornflakes for breakfast in the biden economy

[Anonymous No.18945801]

>>18945696
She literally looks 80
And besides, why didint tom cruise then?

[Anonymous No.18945807]

>>18942454
To help you get Laaaaaaarge

[Anonymous No.18945809]

>>18945696
And what about Kes????

[Anonymous No.18945818]

>>18945809
I wanted to enjoy Voyager, I really did

But it was just so unlikeable on so many levels.

[Anonymous No.18945835]

>>18945818
Were you uncomfortable with being attracted to kes that was only 3 years old?

[Anonymous No.18945855]

>>18945818
>>18945809
>>18945835
And why was the Nelix allowed to bang her?
They didnt really show it, but he was

[Anonymous No.18945871]

>>18945809
Like her character's lifespan, Jennifer's looks didn't last long.

[Anonymous No.18945894]

>>18945871
>be me
>watching in voyager developing huge crush on kes
> series ends
>what else is she because want more
>google about for minute
DEAR GOD WHAT IS THIS DARK SORCERY ??
WHAT HAS BEFALLEN KES????

[Anonymous No.18945898]

Tourist here. Just felt like saying I went from skinnyfat back to just skinny from skipping breakfast. If I have work I'll need a lunch, but I feel that having a late lunch means I'll eat less later

[Anonymous No.18946150]

>>18945894
kes got wormholed

[Anonymous No.18946153]

Artificial Academy 2 General /aa2g/ #1270
Disappointment Edition

Welcome, this general is for the discussion of ILLUSION's Artificial Academy 2.

COPY ERROR MESSAGES WITH CTRL+C, PASTE THEM WITH CTRL+V INTO GOOGLE TRANSLATE. JUST CLICK THE WINDOW AND PRESS CTRL + C, IT WORKS.

>Downloads:
/aa2g/ Pre-Installed Game, AA2Mini: https://tsukiyo.me/AAA/AA2MiniPPX.xml
AAUnlimited updates: https://github.com/aa2g/AA2Unlimited/releases

>Information:
AA2Mini Install Guide:
https://docs.google.com/document/d/e/2PACX-1vS8Ap6CrmSNXRsKG9jsIMqHYuHM3Cfs5qE5nX6iIgfzLlcWnmiwzmOrp27ytEMX03lFNRR7U5UXJalA/pub
General FAQ:
https://web.archive.org/web/20200216045726/https://pastebin.com/bhrA6iGx
AAU Guide and Resources (Modules, Tans, Props, Poses, and More):
https://docs.google.com/spreadsheets/d/17qb1X0oOdMKU4OIDp8AfFdLtl5y_4jeOOQfPQ2F-PKQ/edit#gid=0

>Character Cards [Database], now with a list of every NonOC in the megas:
https://docs.google.com/spreadsheets/d/1niC6g-Xd2a2yaY98NBFdAXnURi4ly2-lKty69rkQbJ0/edit#gid=2085826690
https://db.bepis.moe/aa2/

>Mods & More:
Mods for AAU/AA2Mini (ppx format, the mediafire has everything):
https://www.mediafire.com/folder/vwrmdohus4vhh/Mods
/aa2g/ Modding Reference Guide (Slot lists for Hair/Clothes/Faces, List Guides, and More):
https://docs.google.com/spreadsheets/d/1gwmoVpKuSuF0PtEPLEB17eK_dexPaKU106ShZEpBLhg/edit#gid=1751233129
Booru: https://aau.booru.org

>HELP! I have a Nvidia card and my game crashes on startup!
Try the dgVoodoo option in the new win10fix settings.
Alternative: Update your AAU and see if it happens again. If so, disable win10fix, enable wined3d and software vertex processing.
>HELP! Required Windows 11 update broke things!
winkey+R -> ms-settings:developers -> Terminal=Windows Console Host
See image: >>417590465

Previous Thread:
>>417810273

[Anonymous No.18946710]

>>18944600
Is it even fat or do you just have loose skin/body image issues/an eating disorder?

[Anonymous No.18947289]

>>18941238
Regular exercise also decreases your resting body temperature, there is no escape for fatties.

[Anonymous No.18947299]

>>18941118
>Don't drink anything with calories

So no protein shakes (that aren't just sugar bombs) or plain milk? Retard moment. Otherwise the rest is sound advice if you're a sedentary person, although you should've also added "avoid foods with added sugars", that's the big one most people miss.

[Anonymous No.18947615]

>>18941108
Conservatives are out of touch

[Anonymous No.18947618]

>>18941108
I haven't eaten breakfast and dinner ever since I saw one of those starving kids in Africa charity ads because I thought I could evolve to survive starvation in the sun like their kind

[Anonymous No.18947796]

>>18947289
>Regular exercise also decreases your resting body temperature
no it increases it

[Anonymous No.18947798]

>>18947299
>So no protein shakes (that aren't just sugar bombs) or plain milk?

Unless you are trying to gain weight , do not ever drink these

[Anonymous No.18947987]

>>18945801
Because she had kids and stopped caring. Meanwhile Tom is a conceited manlet Patrick Bateman (without the psychopathy) who takes care of himself.

[Anonymous No.18947991]

>>18947987
I think Tom is the better person in this scenario
Think of that womans poor husband, he has to lie in bed next to that when he had struggled so hard in life to achieve movie star level wife

[Anonymous No.18948012]

>>18947991
She was in movies but calling Kelly a movie star is a stretch. Especially against the context of Tom Cruise.

[Anonymous No.18948022]

>>18944600
Sounds like loose skin rather than fat

[Anonymous No.18948033]

>>18948012
Still though, that guy that married her is fucked

[Anonymous No.18948054]

>>18947987
And lets not forget , she is 5'10'' so at this point she looks like a giant gray wrinkled old troon

[Anonymous No.18948152]

>>18941218
just drink coffee/smoke cigarettes/take fiber they all suppress appetite friendo

[Anonymous No.18948476]

>>18941118
I tried skipping breakfast for IF and for whatever reason I got horrific constipation that required my doctor to prescribe some weird no-name laxative that completely flushed my intestines.

[Anonymous No.18948543]

>>18945338
Why does Tom Cruise get to have makeup in both photos?

[Anonymous No.18948551]

>>18948543
why do you wish to take away his makeups ?

[Anonymous No.18948592]

>>18941137
The free market, y'all.

[Anonymous No.18948600]

>>18948592
false
inflation is caused by liberal governments printing money
too many dollars chasing too few goods

[Anonymous No.18948647]

>>18948600
Prices eventually fall down on the market. They never do in stores.

[Anonymous No.18948675]

>>18941108
>skip breakfast AND supper
>only eat 800kcal on weekdays and 1200 on weekends
>skip sleeping only ever nap for 2 hours every 14
>work two jobs
>don't distract myself with media bs
>walk everywhere
The money I save on fuel alone are insane. I am literally racking in money. It's ridiculous.

[Anonymous No.18948759]

>>18948647
Once again , this is inflation not the free market

[Anonymous No.18948764]

>>18941108
I haven't eaten breakfast or lunch regularly in over 10 years. and it has nothing to do with money

[Anonymous No.18948768]

>>18948675
>>skip sleeping only ever nap for 2 hours every 14
>>work two jobs
you're going to die a premature death, anon

[Anonymous No.18948939]

>>18948768
Maybe, but I'll die a rich man.

[Anonymous No.18948952]

>>18948759
It's not inflation. It's price gouging.

[Anonymous No.18949056]

>>18948939
But... for what purpose?

[Anonymous No.18949099]

>>18948952
false

[Anonymous No.18949318]

>>18941118
this is normal eating... are there people who don't do this naturally?

[Anonymous No.18949324]

>>18947299
yes drinking milk is basically the same calories as juice

of course it's more nutritious but a glass of the shit is several hundred calories. do not drink milk lol.

[Anonymous No.18949567]

>>18949318
americans do a lot of snaking , much more than europe but a bit less than mexico
That is why they are often so fat

[Anonymous No.18949664]

>>18949567
>not actually fat just in progress digesting a half pig over the course of a month

[Anonymous No.18949677]

>>18941218
kill a dog or a cat that belongs to a globalist shill and eat it.

[Anonymous No.18949701]

>>18941108
Well 95% of Americans are overweight, obese or extremely obese, skipping two meals a day would probably be the right thing to do. Skipping breakfast is a good start.

[Anonymous No.18949715]

>>18949701
Breakfast is probably the only nutritious meal many people eat before shoveling mcgoyslop down their gulltlets for lunch and dinner.

[Anonymous No.18950049]

>>18949715
>implying they're not eating egg mcmuffin and hash brown for breakfast too

[Anonymous No.18950051]

>>18949701
no its only forty percent fatsos

[Anonymous No.18950880]

>>18941415
It would be so funny if despite writing all of this, you were eating pizza right now kek

[Anonymous No.18951070]

>>18950051
40% are extremely obese, is you add the obese and overweight ones it's 95%.

[Anonymous No.18951122]

>>18942600
my parents only ever married each other and are still together, so i had super nintendo

[Anonymous No.18951128]

>>18943380
personally, i graze, having a bite of my sandwich every hour or so and usually being sick of it and throwing the rest of it away by the time works over.

[Anonymous No.18951353]

>>18949324
food also has calories, should I stop eating it as well?

[Anonymous No.18951493]

>>18948543
He's gay

[Anonymous No.18951629]

>>18951070
false

[Anonymous No.18951648]

unironically good advice
breakfast is unnecessary. every human on earth should do at least 16 hour intermittent fasting

[Anonymous No.18952041]

>>18942327
>>make a headline jest poking fun at the situation

[Anonymous No.18952057]

>>18941108
>Rubin
I am so unbelievably tired of jews

[Anonymous No.18952058]

>still reading the (((news)))
I have oats with eggs, cinnamon and honey for breaky and I fucking love it. Need the energy to lift the sledgehammer. Office workers probably don't need it because they sit on their asses all day, building fat rolls while slurping slop from their cups.

[Anonymous No.18952450]

>>18951648
You can tell when you're dealing with a retard because they fell for the "3 meals a day" meme

[Anonymous No.18952509]

>>18952058
>with eggs
look at this fancy city slicker who can afford luxurious meals

[Anonymous No.18952675]

>>18952509
wdym? I just get them from the closest farm, as I live in a rural town

[Anonymous No.18952828]

>>18949056
Accumulating wealth.

[Anonymous No.18952889]

>>18941114
the almonds
are already
ACTIVATED

[Anonymous No.18952909]

>>18941108
Fuck you I'll NEVER stop eating eggs.
I'll move innawoods and have an entire flock of chickens.

[Anonymous No.18952914]

>>18941114
>shitty clickbait articles
This isn't clickbait buddy.
The entire purpose of that article IS the headline. This isn't on some clickfarm blog, it's The Guardian.
The message MSM is peddling is clear.

[Anonymous No.18953030]

>>18952828
Why though you fucker. You going to be buried with a bunch of gold bars or some shit and then what the fuck?? And since you're working fuckin non stop all your life it's not like you even enjoy what the wealth brings you because you're spending your entire life on that grind.

[Anonymous No.18953660]

>>18944287
>Hohols will eat better than Americans
What a time

[Anonymous No.18953681]

>>18941108
What is breakfast?
When is breakfast?

[Anonymous No.18953689]

>>18941108
Entitled millennials really need food?

[Anonymous No.18953740]

>>18944395
It's a sand boa. It's eyes are like that so it can see while it lays submerged under the sand

[Anonymous No.18954096]

>>18941124
poor little guy

[Anonymous No.18954215]

>>18952828
This post sums up everything that’s wrong with the western world in a nutshell. I’ve no doubt that we truly are living in the end times. Beam me up scottie.

[Anonymous No.18955051]

I started restricting my calories a few months ago and I have been following OMAD since the start of the year. I've lost around 15 kg without much physical activity. The hunger goes away after a few days and you will realise that most people overeat pretty quickly. I feel way more alert and focused compared to before and I used to have issues with my stomach and digestion that have disappeared. Since I eat only once, I am more conscious of what I eat, paying a lot more attention to micro nutrition. As far as macros go, I just eat whatever. You will overeat at first, but eventually you will adjust portion sizes once you get out of hungry dog stage.

[Anonymous No.18955061]

>>18945422
I don't work 24 hour shifts but Ive been kept awake against my will for 36 hours as a direct result of my job even though most of the time I wasn't at my workplace

[Anonymous No.18955062]

>>18955051
I'll add that I pretty much never ate breakfast in the past unless I felt like snacking. Ancients weren't wrong when they wouldn't eat breakfast. They thought that only the very young or very old would eat it or would prescribe it to sick people as medication. If I did eat something, it would be something small and sweet like a pastry or some yoghurt. But I never really felt hungry.

I also exercise while fasting. I've yet to try prolonged fasting.

There's some solid science implying that fasting and caloric restriction are great for slowing down aging.

[Anonymous No.18955068]

>>18941108
breakfast is the cheapest meal of the day, what are they thinking?

[Anonymous No.18955084]

>>18941108
Only fatsos sugar addicts eat breakfast anyway.
You only need one or two meals per day. If you are hungry between meals it's because you eat too much carbs and sugar.

[Anonymous No.18955176]

>>18944395
He doesn't eat breakfast

[Anonymous No.18955408]

I've been eating one meal a day for a month now and I feel great. I'm going to be in great shape when the warmer days come and I can start running again.

Breakfasts are for people who don't have jobs to do. I just get a shower and start working. Saves lots of time, and helps me focus early in the day when nobody is bothering me.

[Anonymous No.18955583]

>>18955061
were you being sexually assualted?
what were the details?

[Anonymous No.18956106]

>>18941218
Eat regular meals of cucumber with eggs. Drink water and orange juice. Red meat once a week. Low calories. Exercise like 20 mins a day, you don't need more.

[Anonymous No.18956127]

>>18953681
When you need to break fast

[Anonymous No.18957194]

>>18941118
>no snaking
https://www.youtube.com/watch?v=fye3NLq2Rbw&ab_channel=FoREVer6716

FUCK YOU I WON'T DO WHAT YOU TELL ME

[Anonymous No.18957637]

>>18944516
no one got the joke

[Anonymous No.18957674]

>>18948939
Yeah but you haven't lived a day in your life, you're just a little programed robot

[Anonymous No.18958508]

I’ll eat whenever and whatever the fuck I want. Reptile Klaus and his great reset cohorts can kiss my ass.

[Anonymous No.18959596]

>>18941108
shills get the rope first.

[Anonymous No.18959836]

>>18942588
>pic
>I ask "is this true"
>

according to anon's theory, I'm an autist.
but I'm not autistic so his theory is trash.

[Anonymous No.18959877]

>>18959836
yeah but you're still a femboy, therefore opinion discarded

[Anonymous No.18959889]

>most food is already mostly filler and junk
>raise prices while pretending for the third year in a row it's impossible to get product to shelf

>>18941807
>There are only a handful of places on the planet where the pay is higher than the USA
Cool. Now tell the class where the US is on the payscale when you take into account cost of living.
>>18945801
Caucasoid women age like milk, anon. You'd know this if your knowledge on women didn't start and end at cartoons and photos taken with pounds of makeup and photoshop.

[Anonymous No.18959909]

>>18959877
I've got bodyhair like a satyr, faggot.

[Anonymous No.18960231]

>>18959836
Anons pic is, as per usual, just projection. The person who wrote it saw their own behaviour and assumed that everyone else does it, and then went on an autistic trip about politics
Literally every sane individual processes new information through a filter that is their world view asking subconsciously if it meshes with how they understand the world
Stupid people will often discard information that does not mesh with their world view, or will rationalise it away, normal people update their world view as they go on
>I'm not austistic
top zozzle

[Anonymous No.18960240]

>>18960231
I know you made a "stupid vs normal" dichotomy to "draw out my autism" when I point out that stupidity is the norm. Don't think I'm not onto you.

[Anonymous No.18960811]

>>18942588
Don't lie, did you go vegan for a chick?

[Anonymous No.18960893]

>>18960811
And she ended up cheating on me, after 8 fucking months of eating fucking shitty food

[Anonymous No.18962058]

>>18941108

Boomer Advice: The Article

>Can't breathe? Just stop breathing!

[Anonymous No.18962183]

>>18944795
>>18944852
Men age like bread, women age like milk.

[Anonymous No.18962271]

>>18941355
Take it in steps, man. First, lose 10kg through fasting. When you are 10kg lighter you will have an easier time being physically active. Maintain your weight and instead go for daily walks for a few weeks. Then lose the next 10kg while still doing daily walks. Then maintain weight again and pick up another physical habit, like daily push ups. Then lose the next bit of weight, go for a run isntead of walking, etc.

Might take you longer to lose weight but it's an overall better experience and forms habits that make your goal weight easier to maintain.

You're going to make it.

[Anonymous No.18962283]

>>18942710
>blacks
>a problem in Europe
Most of the blacks here are unironically fine. As fine as the Eastern Europeans. It's the americanized youth they spawn that's behaving like niggers. But only if they become americanized. Tracking across the Sahara and swimming through the Mediterranean is a more handy selection filter than your mother being too dumb to visit planned 'hood.

[Anonymous No.18962315]

>>18944516
I laughed and lost on /ck, finest post I've seen in a while, anon.

[Anonymous No.18962397]

>>18960893
Sorry to hear that, anon. Before I met my wife I dated two vegetarians and a Southern Californian raw organic vegan yogi in my lineup. The vegetarians were tolerable. The raw vegan chick smelled kind of strange to me so I bailed before having to find a restaurant to eat, cook or share a meal. Not unhygienic at all, just weird smell. Looking back, I could have probably just taken her on a Saturday morning date to a farmers market in the paradise of SoCal and bought a bunch of fruit and veg and picknicked in the park.

Thanks for reading my blog!

[Anonymous No.18962441]

>>18944516
holy shit my fucking sides

[Anonymous No.18962636]

>>18962271
Thanks anon, I'm not sure yet if I'll just stick to fasting all the way to my goal weight but I already made a bunch of changes, I used to always eat fast food/takeout, now the only convenience food I allow myself is like a Brezel from the bakery, otherwise literally everything I eat is cooked by myself.

[Anonymous No.18962975]

>>18962636
You have a lot of willpower and you will make it to your goal weight if you keep it up. Will you keep it? Not unless you form the habits of a person of your goal weight. Try not to think of 'allowing' or 'permitting' yourself anything. That way you will always feel like you are punishing yourself and need to actively exert willpower to maintain it.

Change your mindset. Greasy, unhealthy, sugary food needs to stop being a treat to you. Instead try and see going for a run as a treat. That way you won't even stress eat. It's easy once you get into shape.

So. 1. Cook all your meals yourself. That way you control how much fat and sugar is added to your food. Do it for long enough and sweets will lose their appeal.
2. Do daily exercises. At some point you will be going to actually enjoy exercising for its own sake not just because of the results.
3. Stop drinking calories.
4. Remain a king!

[Anonymous No.18963219]

>>18941218
just be dead inside bro it helps
also being sick, that too
if nothing else then stimulants

[Anonymous No.18963234]

>>18962315
>>18962441
Thanks guys, I was worried the thread would archive with no one having noticed

[Anonymous No.18963589]

>>18963219
>just be dead inside bro it helps
I find its just the opposite
When i am dead inside i end up doing a lot of snaking to fill the emptiness

[Anonymous No.18963604]

>>18941108
Whut kinda Cuckoo-head keeps a cactus inn'er purse?

[Anonymous No.18963607]

>>18941118
literally just snaked ama

[Anonymous No.18963611]

>>18944395
Autism

[Anonymous No.18963637]

>>18944373
Pedro Gonzales hasn't read enough Quality, Dark, SF.

[Anonymous No.18963765]

>>18942555
checked