>>18854209
I thought keto was a dumb idea, but I tried it to lose weight in the most efficient way possible (no/low carbs makes you lose body fat quicker), not only did I lose weight quickly, it made my grey hairs go away completely as well. I cut out carbs, seed oils, and just try to eat like someone who lives on a farm in early 1900s, before Jews took over the food supply. It's amazing what it's done for my health.