/ck/ - Food & Cooking

[Anonymous No.18764789]

About to do a month and a half of keto, what are some of your favorite keto foods/recipes?

[Anonymous No.18764876]

[Anonymous No.18764886]

>>18764876
Pretty much this. Go easy on the tuna and salmon though, once a week or have deenz.

[Anonymous No.18764892]

>>18764876
whats that weird red blob you crossed out? ground beef?

[Anonymous No.18764895]

>>18764892
I wasn't sure so I crossed it just to be safe. Don't eat anything you don't know the origin of.

[Anonymous No.18764899]

>>18764892
looks like some sort of offal

[Anonymous No.18764901]

>>18764886
why go easy on salmon? i just bought some smoked salmon lol

[Anonymous No.18764908]

>>18764789
pound bag of sugar with milk

[Anonymous No.18764913]

>>18764789
lmao have fun with your retard fad diet, retard

[Anonymous No.18764914]

>>18764901
Probably the heavy metals from ocean pollution.

[Anonymous No.18764919]

>>18764913
>free radical biology
>The Society for Redox Biology and Medicine
Yeah no thanks.

[Anonymous No.18764920]

>>18764789
A pound of bacon for lunch and a pound of bacon for dinner rinse and repeat for a month

[Anonymous No.18764923]

>>18764920
no thats very unhealthy, salad for lunch and dinner

[Anonymous No.18764927]

>>18764913
post source please

[Anonymous No.18764928]

>>18764892
>>18764895
>>18764899

Looks like prosciutto or gabbagoo, or some other type of deli meat.

[Anonymous No.18764934]

I did keto last year. it works.

This year I'm going full carnivore for 30 days. No plants, no dairy products. Just meat.

[Anonymous No.18764936]

>>18764901
>>18764914
Pretty much. Mercury is a pain in the arse to flush out.

[Anonymous No.18764952]

Reduced carb bread/pizza dough (percentages are by weight): 40% lupin flour, 40% vital wheat gluten, 20% almond flour. Add water with equal mass to your dry ingredients. Use whatever yeast you want plus a sprinkle of wheat flour, I use sourdough starter. Also add a few tbsp of olive oil and couple teaspoons salt. 500g dry ingredients is pretty good size for a loaf. Give it a good kneading and cook in Dutch oven at 220C for 20 mins lid on, 40 mins lid off or until cooked through.

[Anonymous No.18764959]

>>18764952
Another top tip, make bread if you're a non-carnivore bitch and/or you enjoy bread too much.

[Anonymous No.18764961]

>>18764928
Capicola?

[Anonymous No.18764963]

>>18764913
> taking diet advice from Insider
lol, lmao even

[Anonymous No.18764969]

>>18764961
>Capicola?

GABBAGOOL

[Anonymous No.18764970]

pimento cheese spread on a bell pepper (sliced into quarters)

[Anonymous No.18765361]

>>18764789
>About to do a month and a half of keto
stop being a fuck up.

[Anonymous No.18765370]

>No beer
Lmfao

[Anonymous No.18765494]

>>18764789
Why the fuck is there a jar of peanut butter in the fat section of a keto food pyramid?

[Anonymous No.18765717]

>>18765494
Healthy legume proteins and fats. And peanut butter is a Black invention.

[Anonymous No.18766648]

>>18764789
>About to do a month and a half of keto
why?

[Anonymous No.18766664]

>>18766648
to shed off the excessive indulging of october - december

[Anonymous No.18766669]

>>18766664
so just eat less?
if you have no self-control, doing keto isn't magically going fo fix that
I can already tell you're the type of person that'll be googling keto brownie recipes half a week in

[Anonymous No.18766701]

>>18766669
i'm not actually that type of person, but good luck being deranged to strangers on 4chan

[Anonymous No.18766711]

Enjoy smelling bad and having a weird rash on your face. This is specifically why I don't go to whole foods. I can't be bothered by the presence of those freaks

[Anonymous No.18766716]

>>18766701
>profess to going 3 whole months exhibiting no dietary self-control whatsoever
>"but I totally have self control, I swear"
you're not fooling anyone tugboat
I'm only trying to help you, if you want to follow your pointless meme diet then by all means go right ahead
just don't be surprised when your month and a half weigh-in is exactly the same as your current one, if not worse

[Anonymous No.18766726]

>>18766716
what makes you think part of keto isnt eating less to begin with, and im literally 6'2", 180 lbs, and lifting while on keto. you're way too excited to be this retarded

[Anonymous No.18766735]

>>18766726
Okay so if you're committing to eating less why are you going keto at all?

[Anonymous No.18766737]

>>18766711
>"keto rash"
lol is this how fags are trying to pass off their monkeypox now?

[Anonymous No.18766740]

>>18766726
"eating less" isn't keto, it's just dieting
if you eat less, you will lose weight, keto has fuckall to do with it, and maintaining it for such a short duration will in fact hamper your weight loss as you won't be able to exercise as effectively while your body adjusts to using ketones for energy instead of carbs (which coincidentally can take about a month)
you act like I'm just spouting nonsense; I've tried keto, I know how it works, and I can tell you firsthand that it's fucking retarded. wanna lose weight, eat less and exercise more. it's that simple.

[Anonymous No.18766742]

>>18766735
>>18766740
you can eat less and be on keto and its more effective in a short term than just eating less

[Anonymous No.18766750]

>>18766742
did you read a word I said? I clearly outlined to you how it will hamper weight loss maintaining it for such a short duration.

[Anonymous No.18766756]

>>18766750
you said how it works for you and youre stupid enough to think the way your body works is the way everyone elses body works.

[Anonymous No.18766766]

>>18766756
>you're stupid enough to think that human biology is generally universal when it comes to nutrition
lol okay buddy
like I said I'm only trying to help, and you're being needlessly hostile covering your ears insisting that your shitty meme diet will magically put you into shape. I can't change your mind so I'll just say, good luck with that! see you in a month a half when you're shitting on keto just like everyone else with half a brain.

[Anonymous No.18766768]

>>18766742
Source: your ass

[Anonymous No.18766773]

>>18766766
>>18766768
but ive done this before and it works for me. i made the thread to refresh myself on recipes. youre sperging out and double replying in here as if your personal experiences need to now become mine. theres nothing to respect here.

[Anonymous No.18766776]

>>18766773
>eat less
>lose weight
wow it's almost like keto has nothing to do with it!

[Anonymous No.18766779]

>>18766773
We're two different people retardbro.
>it works for me
It clearly doesn't if you have to do it again. Going on meme diets might work short term but it won't fix your relationship with food hence why you end up relapsing

[Anonymous No.18767321]

>>18764789
looks based but get rid of the fat section
and add a little bit of fruit, potatoes and bread!

[Anonymous No.18767357]

>>18766776
>keto has nothing to do with it
This is not true. Keto is (generally) low calorie and low to no processed sugars and starches. Keto as a diet is good for you. Keto as a religion is fucking annoying.

[Anonymous No.18767397]

>>18764789
Too much protein. That's not a real keto diet, that's the "Atkin's rebranded for the social media generation" diet.

[Anonymous No.18767398]

>>18767397
post the real one then please

[Anonymous No.18767417]

>>18767398
90% fat, 10% protein, 0% carb.
Any protein your body doesn't NEED just converts in to glucose and defeats the purpose of the diet.
Also I will point out that practically every cell in your body is fully capable of metabolizing regular old triglycerides which it will start doing the instant your body runs out of glucose stores, whether that be 5 minutes or 5 days after your last carby meal, and keto is a very extreme diet meant to control epilepsy and is a complete scam and highly unhealthy for weight loss.

[Anonymous No.18767528]

>>18766716
Why does keto literally make people seethe uncontrollably? It's just a diet nigga, what works for you might not work for someone else. I had success with it in the past, it's not that hard to do

[Anonymous No.18767536]

>>18764895
kek

[Anonymous No.18767586]

Did keto last january-february and lost 10kg.
Kind of want to do it again but it's not cheap though.

[Anonymous No.18768732]

>>18764789
Dark chocolate mousse
>whip egg whites
>whip cream
>melt dark chocolate
>fold chocolate into egg whites
>fold whipped cream into mixture
>refrigerate

[Anonymous No.18768791]

>>18767417
this is nonsense. protein stimulates glucagon as well as some degree of insulin. 90% fat would be an intervention for a severe epileptic or maybe somebody with cancer

[Anonymous No.18768969]

>>18764789
I don't understand why it's so hard for people not to pig out on donuts and cookies. Then they run to "keto" and say how it changed their life. Yes, when you're not scarfing down 1200 calories worth of donuts + whatever else you eat, you won't be fat.

[Anonymous No.18769091]

>>18765494
To sabotage people into thinking keto doesn't work

[Anonymous No.18769193]

>>18764789
the only diet that makes sense for humans is hunted animal meat and fat and foraged fruits/veg/nuts that don't need to be processed to eat and taste good.

[Anonymous No.18769214]

>>18764789
Keto worked extremely well for me, but be warned:
The first month, you will feel like SHIT
After that, though, you will feel fucking invincible
Stock up on freezer meatballs, you're going to need them.
Learn how to make fat bombs, they will be your main source of sweetness for the duration of keto. That, and lily's dark chocolate.
There is keto bread, see if you can find it at your local grocery store.
YOU CANNOT FOOL YOUR BODY

[GODCOCK No.18770143]

ground pork and lard, every day, forever
or if you have money, eggs and butter
salt heavily
also, to everybody using images and broscience, do yourselves a favor and read books

[Anonymous No.18770161]

>>18768969
Yeah

[Anonymous No.18770538]

>>18764913
>Affects hormones
You realise that's the entire point, right? Your hormone balances get fucked up by eating junk all the time.

[Anonymous No.18770566]

>>18764789
How would a keto diet work for a vegan? I guess I could eat lab-grown meat but that's expensive. And it's not like they have lab-grown eggs or lab-grown cheese. Peanut butter is also unsuitable for a vegan since it has palm oil, which is made from deforestation.

[Anonymous No.18770568]

>>18770566
avocados only

[Anonymous No.18770579]

>>18765717
Legumes are carbs you retard

[Anonymous No.18771634]

>>18764789
Anyone know the best oil to use to make mayonnaise? Olive oil gives too much of its own flavor and I'm wary of seed oils.

[Anonymous No.18771729]

>>18771634
try avocado oil or walnut oil

[Anonymous No.18771745]

>>18771729
Walnut oil! Sounds good. The Omega 6 to 3 ratio is good and it fits french cuisine.

[Anonymous No.18771895]

>>18766776
Keto has something to do with it because both of the psychological effect of having less choice of food you can consume (and thus makes you eat less) and ketones are also hunger suppressant so you have those 2 effects combined, making it an effective diet.

At the end is true tha it's CICO but calories restriction diets tends to fail while keto makes it easier to do CICO. So in the end it's also a keto merits

Btw keto should be done for short period of time and to start improving your lifestyle as a whole. Doing keto in medium long term turns out to be a suboptimal diet with unpleasant consequences

[Anonymous No.18772044]

>>18764789
Why do you hate bread and yourself?

[Anonymous No.18772059]

>>18772044
i have celiac disease

[Anonymous No.18772061]

>>18767397
FAWKS

[Anonymous No.18772084]

>>18772059
That's a good reason for both.

[Anonymous No.18772094]

waffles with syrup and a glass of oj

[Anonymous No.18773118]

>>18767357
>Keto is (generally) low calorie and low to no processed sugars and starches. Keto as a diet is good for you. Keto as a religion is fucking annoying.
You could also eat a diet high in protein instead of a diet high in fat retard