/ck/ - Food & Cooking

[Anonymous No.18572471]

What are your favorite low calorie snacks?

[Anonymous No.18572689]

Sloppy slop slop sloppa goy less calories to make room for more mercury and plastic goyslop goyslop goyslop pig feed for the most goyish of gentiles prepackaged and colorful for the goy eye, alluring cartoon mascots from the bilderberg group sloppa slop slop goyslop sloppa slop

[Anonymous No.18572697]

What's the point of low calorie? Is this a meme for people who purchase bottled water?

[Anonymous No.18572792]

>>18572697
It’s probably not good for you, but the point is
> want to eat high calorie sloppa
> don’t want to get fat
> buy low calorie version of said sloppa that tastes 80% as good as the real deal
> don’t get fat

[Anonymous No.18572807]

>>18572697
The doctor told me I need to lose weight and bring down my blood pressure so I'm doing swaps. Eg low calorie vegan ice cream for ice cream, light vegan margarine for butter

[Anonymous No.18572811]

>>18572471
Something actually healthy, organic nuts etc.

[Anonymous No.18572816]

>>18572697
Isn’t it pretty obvious?
> want to eat high calorie sloppa
> don’t want to get fat
> buy low calorie version of said sloppa that tastes 80% as good as the real deal
> don’t get fat
> might fuck up your gut or give you cancer instead
Personally, the only low calorie “snacks” I eat are zero calorie soda and zero calorie sips.

[Anonymous No.18572848]

>>18572807
>>18572816
Ever considered not eating?

[Anonymous No.18572866]

>>18572471
It’s not so much about calories, but rather satiety. If you feel full, you eat less calories. Check this out: http://ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf

I’m addition to this, I find that proteins and fibers are some of the best and they make you very full. Try a protein shake, fairlife makes some good ones, only downside is they abuse their moomoos.
Eggs are nice, lean ground beef, and rice are some of my favorites for clean eating and feeling full.

It’s also fun to taste all the different kinds of rice: Jasmine, Basmati, Botan, etc.

[Anonymous No.18572879]

>>18572866
tl;dr If you stop stuffing your face, you will eat less calories.

[Anonymous No.18572902]

>>18572879
No? More like some foods make you feel full for longer, which is what many people need in order to start a weight loss journey.

Eating and sugar are the two biggest addictions today and are inherently linked to evolution/survival. You can’t expect most people to just go cold Turkey.

The smartest thing to teach people is the kinds of foods to eat

[Anonymous No.18572905]

>>18572902
Not eating is how you start weight loss. Ghrelin downregulates when you're not stuffing your face all day.

[Anonymous No.18572933]

You can get your satiety if you eat within the same gastric emptying cycle. Which again, requires not stuffing your face the other 8-10 cycles.

[Anonymous No.18572943]

>>18572905
Ghrelin will be way higher if they don’t eat you fucking mongoloid, that is some of the dumbest attempt at pseudointellectualism I’ve ever seen

[Anonymous No.18572947]

>>18572943
You don't know what ghrelin receptor downregulation means. Put the fork down and do some reading, fatty.

[Anonymous No.18572951]

>>18572697
you're right I only drink picrel

[Anonymous No.18572967]

>>18572947
I majored in molecular biology pal, most individuals have success with gradual caloric decrease
Post your body now or shut the fuck up

[Anonymous No.18572971]

>>18572967

[Anonymous No.18572985]

>>18572947
He's right, actually.
I wasn't familiar with the term and looked it up

[Anonymous No.18572992]

>>18572967
Your worthless credentials aside,
>most individuals have success with gradual caloric decrease
What do you think not eating is?

[Anonymous No.18573006]

>>18572985
I’m the body poster.
What he said has some merit, fatties tend to have a larger response to ghrelin because they likely have more receptors or produce more of it, or a mixture of both

The issue is, he thinks most >people can just go without eating. He doesn’t understand that they are literally addicted to food and need to gradually reduce the amount of fuel they put into their car daily. If you look up fmri scans of normal people vs >people’s brains in response to food, it’s insane. You never make an addict go cold turkey, especially with something linked so much to survival

[Anonymous No.18573012]

>>18573006
>they are literally addicted to food
Wait until you find out what not stuffing your face 24/7 does to ghrelin receptors.

[Anonymous No.18573013]

>>18572992
There’s a difference between not eating and eating food that fills you up more and slowly lowering that. We need to teach >people to eat the right kinds of food because they always feel hungry

[Anonymous No.18573014]

>>18572807
Why don't you just eat less instead of eating things with less calories?

[Anonymous No.18573018]

>>18573013
Your process is overcomplicated, perhaps you should write a book and pitch it to the New York Times.

[Anonymous No.18573019]

>>18573012
Just wait til you see what people who try to stop eating do at the end of their day

[Anonymous No.18573021]

>>18573019
They eat. Nothing wrong with backloading.

[Anonymous No.18573023]

>>18573018
>eating food that makes you feel full and therefore ingest less calories is complicated and convoluted

[Anonymous No.18573028]

>>18573021
No. They eat a fucking ton of shit food and still break even calorically.
Have you ever actually tried to help someone who is overweight lose weight?

[Anonymous No.18573030]

>>18573023
Fat people have all sorts of misconceptions about what foods they eat will make them skinnier, but contrary to fantasy, there's no food you can eat to get smaller.

[Anonymous No.18573032]

>>18573028
In one sitting? I doubt it.

[Anonymous No.18573034]

>>18573030
What if I told you, the key to losing weight, was feeling full because you ate food that filled you?

[Anonymous No.18573035]

>>18573034
What if I told you that hunger goes away even if you don't eat.

[Anonymous No.18573036]

>>18572471
Those 100cal microwave mini popcorn bags.

[Anonymous No.18573037]

>>18573032
So, you have no experience with helping someone overweight lose weight?

Because that’s exactly what they do.

[Anonymous No.18573039]

>>18573035
What’s the heaviest you have ever been in your life? And how tall are you?

[Anonymous No.18573040]

>>18573037
Again, doubt it. Vast majority of fatties don't stop eating all day.

[Anonymous No.18573044]

>>18573039
I'm not about to post worthless credentials to counter yours.

[Anonymous No.18573049]

>>18573040
Just gonna say it one last time. They do binge eat if they go all day without food. Almost as if they had a spike in ghrelin or something

I mean you no offense, but you are wrong. They need to be eating throughout the day, lots of fibers and protein. Broccoli, green beans, lentils, brussesprouts, and other healthy low calorie foods that make them feel full. That’s the best way to help someone lose weight

[Anonymous No.18573053]

>>18573044
That’s not what I’m talking about. I think you have no idea how hard it is for a fattie to not eat. If it was as simple as not eating, they would easily lose the weight. Have you ever considered that?

[Anonymous No.18573055]

it’s not verylow cal or carb, but i loves toasted bread sandwich with mayo and cucumber or tomato

[Anonymous No.18573059]

>>18573049
>>18573053
tl;dr. You can spew more unscientific weight loss youtuber content, going to bed.

[Anonymous No.18573064]

>>18572471
>What are your favorite low calorie snacks?
Carrot.

>>18573028
>They eat a fucking ton of shit food
Fatty here, can confirm.

>still break even calorically
I wish i broke even on my evening binges.

>>18573035
>hunger goes away even if you don't eat.
I never was able to get to that part.

[Anonymous No.18573073]

>>18572848
I have zero problems staying at a healthy weight. I drink diet soda/ sips because I believe it’s less unhealthy than the regular versions (but probably still unhealthy). Inb4
> hurrr durrr just stop drinking soda and energy drinks
It’s one of the few unhealthy things I consume on a regular basis. I eat very clean outside of that. I’m sure your diet isn’t perfect either.

[Anonymous No.18573097]

>>18572905
Telling people who are struggling with weight loss to ‘just stop eating bro’ is terrible advice and almost guaranteed to lead to failure. You’re speaking from the perspective of someone who (most likely) isn’t obese and addicted to goyslop.

I’m not fat myself, but food addiction is real and losing weight is very difficult for some people.

[Anonymous No.18573125]

>>18573064
I love you bro. I hope you succeed.

May I recommend Broccoli and Skim Cottage Cheese + non-fat Greek yogurt mixed with some spices to mimic Ranch? It’s very high in protein and fills me up.

Make sure you are lifting weight too. Cardio is very hard, but walking at an incline worked for me

[Anonymous No.18573187]

>>18573097
This. My dad is on a keto diet because his doctor pretty much said "you're obese and if you don't lose weight, you'll die before 2030.". He seems pretty serious now but I think back a lot to the various VARIOUS times he went on weight loss only to immediately cheat and go back to his old ways. He just couldn't help himself at all, food to him was like porn to a seasoned /b/ coombrain.

[Anonymous No.18573581]

>>18572471
This stuff gives me diarrhea.

[Anonymous No.18573583]

>>18573581
Sugar alcohol is a laxative

[Anonymous No.18573587]

>>18573187
Get a job

[Anonymous No.18573621]

>>18572905
>dude just like starve yourself lmao

How about you go shove a stick up your ass fool? Not all of us are manlets who sit on our asses all day. Humans need food to function and sustain themselves. This fact is undeniable. The biggest problem is portion size and that is something that admittedly a lot of people do struggle with.

[Anonymous No.18573718]

>>18573587
Come on man, I just want my dad to be healthy :(

[Anonymous No.18573963]

>>18573097
Shut the fuck up fatass

[Anonymous No.18574071]

>>18572471
i never pay attention to calories? i eat fewer snacks if i'm worried

[Anonymous No.18574087]

>>18573187
I started keto last December

I have lost 110 pounds at this point, and i have 40 to go for my "final" weight goal, 80 to be at a healthy weight for my size

I will never be able to go back to my old ways, i have a problem, i coped with food for years, i would binge every night, eat 2-3 meals for dinner, drink a gallon of soda, eat candy and chips constantly, it was killing me, and if i lift the restrictions then i know i will fall back to my old habits, food addiction is hard, but it is manageable

[Anonymous No.18574110]

>>18574087
All the best to you anon. Keep striving to reach that goal, you've already made it this far, it'd be a waste to go back.

[Anonymous No.18574363]

>>18574087
on keto for 2 months. I'm 53KG but really sick and tired of the egg, cheese and meat (pork/beef/chicken). Still miss stuff like pasta, biscuits, donuts, chips, snacks etc.

what are you usually eating on your keto?

[Anonymous No.18574535]

>>18572848
What is the point of this post